The Divorce and Separation Podcast Nikki Parkinson

In this week's episode, Nikki chats with Johanna Lynn from the Family Imprint Institute. Johanna and Nikki explore the captivating concepts of epigenetics and neuroplasticity and their profound impact on our relationships and parenting. Together, they uncover valuable insights on breaking toxic cycles, recognising patterns, and creating positive change for ourselves and future generations.
Nikki and Johanna dive into:
Epigenetics and Neuroplasticity; Understanding Family Patterns:
The role of epigenetics in shaping our inherited traits. Exploring neuroplasticity and its potential for transformation. Uncovering the influence of family patterns on our relationships. The Three-Generation Geneagram:
Using the genealogical tool to detect patterns within families. Gaining insights into our own history and pain. Understanding how inherited traits can impact our relationships. Personal Healing and Breaking Toxic Cycles:
Embracing personal growth to break toxic patterns. Recognising our own contributions to separation and divorce. Healing emotional wounds to rebuild trust in ourselves. Understanding Each Other's History and Pain:
The power of empathy and compassion in relationships. Exploring the profound impact of understanding our partner's experiences. Creating space for healing and transformation. Learning and Unlearning: Embracing Valuable Lessons:
The opportunity for growth and self-discovery during separation and divorce. Unlearning harmful behaviors and embracing healthier alternatives. Nurturing personal and relationship development. Taking Care of Ourselves: Navigating Difficult Times:
The importance of self-care and self-compassion. Strategies for navigating the challenges of separation and divorce. Building resilience and embracing personal well-being. It's an enlighting episode where we explore the healing journey from separation and divorce, through understanding family patterns, addressing emotional wounds, and embracing change, we can create lasting transformations in ourselves and our relationships.
Remember, by taking care of ourselves, we pave the way for healthier connections and nurture future generations. 
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
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Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Johanna Lynn
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Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

In this episode, Nikki and her guest Kemi Nekvapil engage in an insightful conversation that explores the profound connection between power and divorce and separation.
Kemi introduces you to her Power acronym - P for presence, O for ownership, W for wisdom, E for equality, and R for responsibility. Nikki and Kemi delve into the common experience of women feeling like they've lost their power during divorce and separation, often due to a lack of self-identity or being influenced by external narratives.
Topics Discussed:
Discover the first step towards reclaiming power - awareness of your unhappiness in the current situation. Emphasise the importance of being present and actively identifying what's working and what's not, enabling you to take back your power. Uncover the transformative potential of micro moments of power, where even small actions can bring about significant change. Learn how The Power of the Pause can help you carve out time to reflect, reevaluate relationships, and navigate challenging circumstances. Explore the role of self-reflection as a crucial tool for identifying what nourishes your life and what doesn't. Discover how coaching can provide valuable feedback and support during divorce and separation, empowering you on your journey to reclaim power. Examine the complex and deeply personal journey of forgiveness and its role in moving forward. Understand the transformative power of forgiveness and how it enables individuals to craft a new chapter in their lives, beginning with self-forgiveness. Gain insights into the emotional complexities of separation through personal experiences of shame and embarrassment. Emphasise the significance of presence, the role of a support system, and the practices of empathy and self-compassion during tough times. Explore the vital importance of surrounding yourself with friends who provide unwavering support through challenges and struggles. Gain empowering insights on taking ownership of your power across all areas of your life. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
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Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Kemi Nekvapil
Connect with Kemi Nekvapil here
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The Audible Original podcast, POWER Talks with Kemi Nekvapil is out now. Listen for free at audible.com.au/powertalks
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

Are you struggling with how to handle a separation or divorce in the most respectful and fair way possible? Look no further than this episode of our podcast, where Nikki sits down with guest Christina Salvo, CEO and founder of Simple Separation. Together, Nikki and Christina explore common mistakes to avoid during separation and how to ensure both parties are on equal financial footing. They also discuss the importance of being open and transparent during the separation process, and how mediation, counseling, and coaching can help with communication and emotional support. Plus, Nikki and Christina offer tips for getting organised with documents, seeking early legal advice, and understanding full financial disclosure.
This episode is for you if you want to handle your separation with respect, dignity, and fairness.
Nikki and Christina discuss:
Common mistakes to avoid during separation The importance of equal financial footing When lawyering up is necessary The benefits of mediation and counseling Tips for getting organized and understanding full financial disclosure Different pathways for separation, based on goals and level of conflict Simple Separation's collaborative and cost-effective model for separation Download the Pre-Separation Checklist HERE.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
The Divorce and Separation Hub Website
The Divorce and Separation Instagram
The Divorce and Separation Hub Facebook
Nikki Parkinson Linkedin
Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Christina Salvo, CEO and Founder of Simple Separation
Connect with Simple Separation here
Simple Separation Website
Simple Separation Instagram
Christina Salvo Linkedin
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

In this episode, author Charlotte Ree joins Nikki to talk about her divorce and self-discovery journey. Charlotte's memoir, Heartbake, is part recipe book and shares her experiences of separation, divorce and finding happiness. She describes how she moved into her new home and then entered lockdown. Food soon became Charlottes’ social saviour, and pathway back to herself, one small ingredient at a time.
After getting divorced before the age of 30, Charlotte was able to rediscover herself and find her happiness. She shares how the lockdown forced her to confront herself and process her emotions. Despite experiencing indecision and insecurity, Charlotte reminds us that we can always reinvent ourselves and find brightness again.
Charlotte beautifully reveals how cooking and making time-intensive meals show how much you care for someone. Her new cookbook is full of personal stories and recipe treasures. 
Plus, her “better than sex Tiramisu” recipe is one I’ll think you’ll love!
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
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Guest: Charlotte Ree
Connect with Charlotte Ree here
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Buy Heartbake book HERE.
Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

After wanting an amicable divorce from her coercive controlling ex-husband, Cherie discovers that her only option to protect her and her daughter requires her to summon her inner strength, resilience and perseverance.

"Take a deep breath, slow down, do the research and find the right person to fit your situation - there are plenty of options out there!"

Cherie is a woman who experienced a sudden separation from her husband of 14 years and is navigating the challenges of coparenting and financial settlement. She is a strong advocate for taking time to research and find the right resources for a successful separation.

She had trusted her husband with full control of their finances, not realising it was a red flag. When she realised the situation she was in financially, she panicked and went into finding a lawyer instead of taking her time. With the help of her village, she set strong boundaries and took care of herself with small tasks like a walk around the block or a five minute meditation. Taking her time and listening to the advice she found, Cherie was finally able to be strong and make it work for her daughter.

In this episode, Nikki and Cherie discuss: 
1. Managing Coercive Control in a Marriage Breakdown
2. Practical Tips for Navigating a Difficult Separation
3. Overcoming Emotional Challenges During Divorce.

Resources:
Need help to navigate your separation or divorce? Join our community here

Connect with me: Instagram: https://www.instagram.com/thedivorcehub
Facebook: https://www.facebook.com/thedivorcehub 
LinkedIn: https://www.linkedin.com/thedivorcehub 
Website: https://www.divorceandseparationhub.com 

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Host: Nikki Parkinson. Divorce Doula, Coach, TEDx Speaker and Founder of The Divorce and Separation Hub.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

Kate Christie's new book, The Life List: Master Every Moment and Live an Audacious Life, is a testament to intentional living and acts as a guide for individuals to designing the next magnificent part of our magnificent lives.
After a fairly brutal 5 years Kate's experience made her fully understand that life is too short: in the space of 5 years her husband left their marriage, her mum passed away, her ex-husband was diagnosed with pancreatic cancer and passed away within 11 short months, and her 3 amazing kids were at the stage where they were breaking up with her. 
Kate's message "Life is too short. You only live one. And later might be too late."
Nikki and Kate chat -
Kate's inspiration behind creating The Life List and provided valuable insights into how one can use it to transform their life. Kate's personal journey and lessons learned. How Kate was able to emphasise the importance of focusing on growth, stronger relationships, and prioritising one's well-being. The conversation between Kate and Nikki is a heartfelt and encouraging exploration of how anyone can embrace audacious goals and live life to the fullest.
 
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
Website
Instagram
Facebook
Linkedin
Guest: Kate Christie
Connect with Kate Christie here
Website
Instagram
Buy Kate's book HERE.
Join our community HERE.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.