The Dose

Alicia Whitford
  • 5.0 (5)
  • Self-Improvement

Are you struggling to get yourself back to feeling like YOU? Hear of life-changing vitamins, supplements, products that can help you get back to YOU. Creating a community of men & women who can share ideas to help one another through all of life’s journeys!

  1. 10/08/2021

    20 - Second Chances & Fueling our Passions

    Have you ever entertained a second chance with someone who might’ve done you wrong in the past? How did it work out for you ? Alicia explains her experience with this. Also, she talks about why it is important to learn to balance our priorities in life so we can have time to fuel our passions.

    24 min

  2. 08/27/2021

    19 - Do you suffer from Anxiety? A tool to use for grounding + Conscious Living Tips.

    Alicia is a new Tarot reader and explorer of the deck. She talks about how she has been using Tarot cards lately for grounding and guidance. Alicia is recently off of anti-depressants and no longer using poor coping mechanisms to self soothe her anxiety or depression anymore. Anxiety is something Alicia struggles with and she has found Tarot and spirituality have given her a sense of grounding as well as helped her to go after her dreams. This divination tool has helped connect her to a world beyond the physical one. The support she receives now from opening up this connection is unmatched! She also ends the episode giving a couple of Conscious Living Tips that help to inspire you to start living and eating consciously for YOUR body & your families bodies.

    33 min

  3. 07/29/2021

    18 - Why should we live a more conscious life + the importance of a Creative Outlet in our lives.

    What does it mean to live a conscious life in all aspects ? Alicia talks about her experiences living consciously now as she didn’t always use to live this way. She explains why she follows a gluten free lifestyle. Do you consider yourself an artist? Do you create better work in chaos or peace? Alicia also talks about how she channels her emotions into her creative outlets.

    27 min
  4. 17 - Switch off Auto-Pilot, switch on Intuition.

    07/15/2021

    17 - Switch off Auto-Pilot, switch on Intuition.

    Have you been feeling uninspired lately? The rain here in New England during the short summer season would usually be getting Alicia down.....Especially given all of the changes that have taken / are still taking place. Alicia gives her advice on how to stay grounded in today’s climate and what to do to switch off the auto pilot mode on your brain and to switch on your intuition. It truly has healing benefits! Alicia shares her success with this and she has since been able to come off of anti depressants after being on them since she was 18.

    21 min

  5. 07/07/2021

    16 - Do you Welcome Change or hide from it ?

    You never truly realize how much things you have until you have to box them up and move. Change is never fun but sometimes how we welcome these changes into our lives makes all of the difference. Alicia talks about her move right before a double procedure the day before. She gives her tip on how she’s remained calm throughout this whole process despite previously having suffered from constant anxiety.

    25 min

  6. 05/28/2021

    15 - Inflammatory lifestyle insights + A New Perspective of the future of our Earth

    Our skin is the largest organ of the entire body. It signals to us when something is not right. Alicia shares her story of severe cystic acne from the young age of 9. She even had to resort to 2 cycles of the intense drug Accutane aka Isotretenoin. Ever since she has started living an anti inflammatory lifestyle, her entire complexion has cleared up. She no longer has to be on spironolactone to control her severe cystic acne. All it took was this lifestyle and eliminating a couple foods from her diet that she unknowingly was consuming. Also, one way we can limit our consumption is by looking at Mother Earth from a child’s lense.

    32 min

  7. 05/10/2021

    14 - Conscious Dating in 2021

    What does it mean to consciously date ? Alicia explains her experience with navigating today’s dating scene from a conscious perspective. When two people come together with a common goal, good things happen. Are you approaching dating from a more conscious perspective ?

    18 min

  8. 04/22/2021

    13 - To get or NOT get the Covid Vaccine, this is the question.

    Alicia explains her views on whether she is getting the COVID-19 Vaccine or not. She talks about her battle with Stage 4 Endometriosis and the measures she has taken to keep her immune system healthy throughout the pandemic.

    28 min
See All (21)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Are you struggling to get yourself back to feeling like YOU? Hear of life-changing vitamins, supplements, products that can help you get back to YOU. Creating a community of men & women who can share ideas to help one another through all of life’s journeys!

Information

  • Creator
    Alicia Whitford
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Alicia Whitford