64 episodes

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.

Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.

Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change Stefani Reinold, MD, MPH, Board Certified Psychiatrist

    • Health & Fitness
    • 4.6 • 440 Ratings

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.

Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.

Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

    Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD

    Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD

    More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones.
    Get Leslie's latest book Feed Yourself: Step Away from the Lies of Diet Culture and Step Into Your Divine Design
    www.leslieschilling.com
    Connect with Dr. Stefani:
    www.stefanireinoldmd.com
    www.wholeheartedpsychiatry.com
    On Instagram: @stefanireinoldmd

    • 43 min
    Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold

    Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold

    Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023.
    Learn more about Dr. Stefani Reinold
    www.wholeheartedpsychiatry.com
    www.stefanireinoldmd.com

    • 31 min
    Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

    Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

    Connect with Caroline more:
    Her substack Problematic
    Her books: The F*ck It Diet, Tired as F*ck
    Instagram: @carolinedooner
    Connect with Dr. Stefani more:
    Intuitive Eating in 30 Days- real, practical tips
    Connect on Instagram: @stefanireinoldmd
    www.wholeheartedpsychiatry.com
    www.stefanireinoldmd.com

    • 41 min
    Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

    Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

    Connect with Caroline more:
    Her substack Problematic
    Her books: The F*ck It Diet, Tired as F*ck
    Instagram: @carolinedooner
    Connect with Dr. Stefani more:
    Intuitive Eating in 30 Days- real, practical tips
    Connect on Instagram: @stefanireinoldmd
    www.wholeheartedpsychiatry.com
    www.stefanireinoldmd.com

    • 46 min
    Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner

    Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner

    Connect with Caroline more:
    Her substack Problematic
    Her books: The F*ck It Diet, Tired as F*ck
    Instagram: @carolinedooner
    Connect with Dr. Stefani more:
    www.wholeheartedpsychiatry.com
    Intuitive Eating in 30 Days- real, practical tips
    Connect on Instagram: @stefanireinoldmd

    • 48 min
    58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project

    58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project

    Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances?
    Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be.
    In this interview, we discuss:
    Why it's so hard to raise body positive children Small steps that every parent can make-- no matter the age of the child How to get rid of comparisons as a parent What does "the full bloom project" mean and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
    CONNECT WITH ZOE & LESLIE:
    Full Bloom Project- Full Bloom Project
    Instagram: @fullbloomproject
    CONNECT WITH DR. REINOLD:
    Courses: Online Courses
    Instagram: @stefanireinoldmd
    ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***

    • 55 min

Customer Reviews

4.6 out of 5
440 Ratings

440 Ratings

shine4life ,

Great education and conversations

Faith based mental health! Very much needed!

Sale385 ,

Great topics! Real information everyone can use!

As a person who has been healed from bulimia for over 30 years and a licensed professional counselor, I was impressed by the topics and viewpoints covered in these episodes. It truly isn’t about the food and diets don’t work. It is all about finding self love, self acceptance and connecting with your true self and intuition.

J Borruso ,

Nope

Social justice is a political issue. Your white privilege is showing with the ability to “bow out.” Caroline is a conspiracy theorist, she was “cancelled” because of her behavior and her response to people who called her out for sharing misinformation, anti-semitism and transphobia.

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