362 episodes
The Dumbbells Headgum
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- Health & Fitness
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4.9 • 581 Ratings
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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361 Being an Inside Kid (w/ Amanda Sitko)
Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program.
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360 Is Milk Okay?
Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories!
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359 Holiday Gift Guide
Erin & Stanger bring you their highly anticipates holiday gift guide! Find anything for your gym bud from the “oh that’s cute” to items that might just break the bank!!!
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358 Pregnancy Workout
Erin and Stanger both attempt and review @megsquats new pregnancy workout! We lived to tell about it!
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357 Fitness Trends and Halloween Candy
Erin and Stanger review the hot new TikTok trend 30/30/30. They talk pros and cons of fitness trends and, of course, how they survive Halloween candy.
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356 Shotgun Wedding (w/ Melissa Hunter)
Erin and Stanger welcome writer and actor Melissa Hunter to the weight room. We talk everything from being in a J Lo movie to fitness evolution! Check her out in Shotgun Wedding!
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Customer Reviews
Love it!
Love it, no notes. Been listening for years, it’s silly but reminds me that exercise exists. Stanger and Erin delight 😃
Thank you Dumbells!
This podcast inspired me to join a gym and get in shape after 10 years of inactivity! The main reason to listen is that Erin and Stanger are funny and have great chemistry. Also they know a lot about fitness and diet.
Old episodes are good
I’ll give it three stars because whenever I need motivation I go back and listen to the old episodes with Eugene and Stanger where it was the traditional format of just asking people about their fitness journey. The pod really fell off when they switched hosts. Maybe not because of her, but just the format changes (I don’t care about fitness movie reviews). It used to give good advice while being very funny, and now it does neither