The Dumbbells

4.9 (591)
HEALTH & FITNESS
UPDATED WEEKLY

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

3 DAYS AGO

415: SOLIDCORE

Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 16m
DEC 11

414: Listener Questions!

Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to askthedumbbells@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 8m
DEC 4

413: Survive the Holidays!

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 14m
NOV 27

Thanksgiving Survival Revisited!

In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy Turkey Day Bellbabies, let’s reconvene next week and assess the damage! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 14m
NOV 20

412: 2 Bagels A Day (w/Devin Field)

Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next to JK Simmons, eating two bagels a day and the importance of having a trainer named Erin/Erynn. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 18m
NOV 13

411: How to spot a Fitness Influencer

Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their stuff or is making it up as they go. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 hr
NOV 6

410: Listener Questions!

Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back in the gym after that inevitable winter cold and are electrolytes packs worth the hype/price? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 4m
OCT 30

409: Healthy Halloween

Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy can candy really be? There will be muckbanging if you are into that and even more spooky if you aren’t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 8m

See All (417)

4.9

out of 5

591 Ratings

Inspiring

Jan 16

BP Writer

Really enjoy your podcast! Loved episode 365 and your conversation with Jess Lane. It is so nice to listen to a light-hearted fitness podcast! What really resonated with me was what a fun interview it is, with so many laughs! Plus, tons of amazing takeaways in this episode! Thank you!
Love it!

11/08/2023

FrancineFromArthur

Love it, no notes. Been listening for years, it’s silly but reminds me that exercise exists. Stanger and Erin delight 😃
Eh

Jan 10

peterrpander69

Why does Erin always sound like she’s a WWE announcer when she’s introducing guests?
Thank you Dumbells!

01/14/2023

Mr Chewy Bitems

This podcast inspired me to join a gym and get in shape after 10 years of inactivity! The main reason to listen is that Erin and Stanger are funny and have great chemistry. Also they know a lot about fitness and diet.