147 episodes

Here's the big question...

How do you heal your eczema for good?

How do you get to the point where you're comfortable in your own skin and aren't embarrassed to show it off?

How do you stop using creams and medications that only work for a short while and find a long term solution?

That is the question and this podcast will give you the answer!

My name is Jocelyn Diaz and welcome to The Eczema Free Journey podcast!

The Eczema Free Journey Jocelyn Diaz

    • Health & Fitness
    • 5.0 • 5 Ratings

Here's the big question...

How do you heal your eczema for good?

How do you get to the point where you're comfortable in your own skin and aren't embarrassed to show it off?

How do you stop using creams and medications that only work for a short while and find a long term solution?

That is the question and this podcast will give you the answer!

My name is Jocelyn Diaz and welcome to The Eczema Free Journey podcast!

    #147- Common Household Items That May Be Irritating Your Eczema

    #147- Common Household Items That May Be Irritating Your Eczema

    Healing your eczema has a lot to do with the things you eat and put inside of your body, but there is no denying the things in your environment also have a huge impact!

    There are items in your home right now that can be irritating your eczema and you don't even know it! Crazy, right?!

    In today's episode I am going over the most common items that can be hurting your eczema as well as some great alternatives that I've been using for my own family.

    Ready to take your healing one step deeper?

    Click play to listen now!



    For the links and FREE resources in today's episode, go to theeczemafreejourney.com/147

    • 12 min
    #146- 10 Lifestyle Changes To Improve Your Eczema

    #146- 10 Lifestyle Changes To Improve Your Eczema

    There are lifestyle changes all around us that we can make in order to improve our eczema and just in case you don't know some of them, I'm here to share the top 10 with you right now!

    I'm not only sharing what lifestyle changes you can make but I am also giving you my personal recommendations that have been working for me! I don't take recommendations lightly so you can bet I only share what I truly believe in.

    These 10 lifestyle changes are realistic and easy to implement so don't miss out!

    Click play to listen now!


    For the links and FREE resources in today's episode, go to theeczemafreejourney.com/146

    • 17 min
    #145- What Causes Thinning Skin & How To Fix It

    #145- What Causes Thinning Skin & How To Fix It

    Is the skin where you have your eczema thin? 

    Has your skin never fully gotten its strength back even after the eczema has gone away?

    If this sounds like you, I have a solution! For way too long I've thought the thin skin was unfixable but I am so happy to share that it is!

    After an interview with Dr. Laura Belus, I discovered there IS something we can do to gain our skin strength back and I'm sharing it with you in today's episode! 

    Click play to listen now and finally get your skin feeling like normal again! Yay!



    For the links and FREE resources in today's episode, go to theeczemafreejourney.com/145

    • 13 min
    #144- How To Become An Intuitive Eater With Claire Chewning

    #144- How To Become An Intuitive Eater With Claire Chewning

    Do you wish eating could go back to being simple? Does food stress you out? Are you afraid of certain foods?

    If you said yes to any of these, you are not alone! We live in a society where diets are normal and looked up to. This diet culture can be stressful and has taken us away from eating with our instincts.

    Intuitive eating is all about getting us to stop fearing food and jumping from diet to diet, but instead getting back to our roots and eating with confidence.  Registered dietitian, Claire Chewning is joining me on today's podcast to dive into what intuitive eating is and how it could be beneficial.

    Claire also goes over questions to ask ourselves to get to the root cause of an emotional trauma with food and much more.

    Come ready for a few laughs because Claire's fun personality shines through in today's episode.

    Click play to listen now!


    For the links and FREE resources in today's episode, go to theeczemafreejourney.com/144

    • 38 min
    #143- Top 3 Myths About Plant Based Eating Debunked with Dr. Matthew Nagra

    #143- Top 3 Myths About Plant Based Eating Debunked with Dr. Matthew Nagra

    Myths behind veganism and plant based meals can keep you from adopting a healthier lifestyle, but how do you know what's a myth and what's true? Hard to tell, right?

    Wonder no more as Dr. Matthew Nagra joins me on today's episode to debunk the most common plant based diet myths with science and facts. Myths such as not getting enough protein, soy being bad for you and iron deficiencies are being debunked in this episode.

    Dr. Nagra also goes over ways to get informed about the nutrients in foods so you can make more educated decisions in your meals and be confident you are getting all of the nutrients you need to be healthy.

    Click play to listen now!


    For the FREE resources and links in today's episode, go to theeczemafreejourney.com/143

    • 35 min
    #142- How Do Our Hormones & Birth Control Impact Our Skin with Krista King

    #142- How Do Our Hormones & Birth Control Impact Our Skin with Krista King

    Have you ever wondered if your birth control is helping or hurting you? Are you scared to get off the birth control because you don't want your symptoms to come back?

    Registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert, Krista King, dives into how birth control can impact our health and what non hormonal options we have for birth control.

    There are deeper issues when experiencing uncomfortable periods and getting to the root cause is what is going to provide you with long term relief.

    Join Krista and I as we dive into hormones and our health!

    Click play to listen now!

    For the links and FREE resources in today's episode, go to theeczemafreejourney.com/142

    • 27 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

DIYdietitian ,

Eczema isn’t lonely anymore

Jocelyn has an insatiable thirst for spreading the love! Eczema can be a very lonely journey but with all of her work to bring together tips, tricks and facts to this journey, it makes it a lot easier!

Kaely McDevitt ,

A must listen!

Jocelyn is a warm and compassionate host that asks great questions and is navigating her healing journey right along with you. A great listen!

WFPB Cooking Show ,

Jocelyn’s podcast is so helpful

I have listened to many of Jocelyn’s podcasts and she is always so positive and cheerful. I love that she has so many different guests on to help get information to people so that they can choose which methods will fit them best on their own health journey ❤️

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