75 episodes
The Eczema Warrior Podcast Julia Chien
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- Health & Fitness
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4.7 • 13 Ratings
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This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
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75. How to Heal Adrenal Fatigue With Food and Supplements (Part II)
In today’s episode, Julia talks about how to heal adrenal fatigue with food and supplements.
She covers:
Best foods for your adrenals
The impact of caffeine, sugar and processed food
Best adrenal support supplements
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more. -
74. Symptoms of Adrenal Fatigue (Part I)
In today’s episode, Julia talks about what adrenal fatigue is and highlights the most common symptoms to watch for.
She covers:
What is adrenal fatigue
Most common symptoms of adrenal fatigue
#1 tip for healing adrenal fatigue
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Check out Ep.75 for Part II on How to Heal Adrenal Fatigue With Food and Supplements!
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more. -
73. How to Reduce Bloating
In this week's episode, Julia talks about the main reasons why you might be chronically bloated and how to reduce bloating through simple diet and lifestyle changes.
She covers:
Main root causes of bloating
Tips to reduce bloating
Helpful supplements
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more. -
72. 3 Tips to Shift Scarcity Mindset
In this week's episode, Julia delves into what scarcity mindset is, how it manifests in our lives, and shares 3 powerful tips to help you reprogram your mind for abundance and healing.
She covers:
Understanding scarcity mindset in health and healing.
Characteristics of a scarcity mindset
3 tips to help you shift from scarcity to abundance mindset
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more. -
71. 5 Reasons Why You’re Chronically Fatigued
In this week's episode, Julia dives into the top 5 reasons why you might be chronically fatigued, even if you're getting a full night's sleep. Tune in to gain a deeper understanding of your body and what might be causing your fatigue!
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more. -
70. How to Detach From the Outcome
In this week's episode, Julia discusses how to detach from the outcome and your goals so you feel more at ease and less stressed about healing.
She covers:
Focusing on the present vs. the goal
The compound effect
Trust, surrendering, and gratitude
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
Customer Reviews
Digestible information
So thankful to Julia for providing this information. I feel hopeful that I can take agency of my body naturally. Thank you!
Happy to have found this
I stumbled upon my searching through some different things for eczema and this podcast happened to be one of them. Julia is very straightforward and good at explaining everything. Has a wide base of knowledge and is truly trying to help others who are struggling like she did! Can’t wait to listen to more.
Great Resource!
I am so happy to have found this podcast to help in my eczema journey. Julia is easy to listen to & is so knowledgeable about eczema. It's especially helpful to know she's a warrior as well.