Learn a superb holistic meditative process for complete inner healing. Release painful feelings and destructive NEGATIVE EMOTIONS. Clear depression, addictions, trauma, and emotionally-based physical health issues. Make yourself impervious to outside negative forces by clearing inner negativity. Open your heart and start to genuinely love yourself. Based on a unique synthesis of Eastern mindfulness principles and Western humanistic psychological insights, the Emotional Clearing Process is a radical cutting-edge self-therapy for complete inner healing. This work was originally conceived for spiritual seekers who often uncover unresolved emotional issues on their inner journey. Each week, John will explore a different aspect of the work. For an immediate over-view of the EC Process, please refer to John Ruskan’s latest book DEEP CLEARING on Amazon.
Self-Therapy, Taking Responsibility, Overcoming Compulsiveness
Suppressed feelings are the main factor that prevent us from moving forward into greater fulfillment. What is a suppressed feeling? How do suppressed feelings become projected? Feelings are where the power is; thoughts have little power. Releasing suppressed feelings is the main focus in Humanistic (pre-CBT) psychology. Equating the emotional suppressed subconscious to the Eastern concept of Karma. The importance of and how to drop blame and take responsibility for your experience. Learning to recognize compulsive behavior. A mini-emotional clearing process session.
EC Facilitator Training Excerpts
Susceptibility to suggestion in the Alpha State. Hypnotherapy is based on re-conditioning through suggestion, but feelings cannot be reconditioned. ECP uses the Alpha State to contact the subconscious, but does not attempt to recondition them. Guarding aganst mass mind-control though major and social media. Trouble getting into Alpha. Developing the right-brain. Introduction to chakra psychology. Working with body awareness before core feelings have emerged. Session analysis: Going into Solar Plexus Significance center issues. Recognizing dualistic states in the client. Learning to distinguish between the 3 feeling types: Reactive emotions, first-level emotions, and core feelings.
Self-doubt, worry, and anxiety
The problem with cognitive therapy. Getting caught in the loop of denying feelings and then being motivated by them. Worry and anxiety about doing Emotional Clearing work correctly. Unintegrated (unconsciously rejected) feelings are stressful. Worry is the condition of thinking about feelings instead of feeling the feelings.
ECP Session - Anger, Hate, and Fear
A short ECP induction with breathwork. Entering the Alpha State. Using the Third Eye as a therapeutic device. Moving into energetics. We accept and witness feelings, but of course at the same time we do not act out these feelings or extend them into the world. Just staying unconditionally present with feelings inwardly allows them to further come into awareness and eventually clear. We accessed positive feelings to bring awareness to the dualistic nature of the experience. A 75 min. session condensed to 20 min. Personal data has been omitted and also the silence during the session when the client is quiet.
Webinar Q & A
Summary of the EC Process. The foolishness of neuro-science. Witnessing painful emotions and trauma. Resentment. Severe tension in the face. Finding the core feeling. Inability to relax and go into a meditative state. Clients get stuck in the blissful EC Induction. Using body pain as a focus point. Are trigger buttons installed by our childhood? Can I use the process on someone with suicidal thoughts? What kind of image should I call up?
Opening to Feeling
Recognizing feelings. Taking responsibility. Becoming aware of Projections. Consciously accepting feelings and not re-suppressing. Avoiding self-rejection through blame, addictions, and negative behaviors. The importance of experiencing feelings. Moving out of the mind and into the present moment. Dropping conditioned responses. Avoiding compulsive seeking. The guru / god outside yourself trap. Breaking identification with feelings. A brief ECP session.