The Energy Code

Dr. Mike Belkowski

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight

  1. 6D AGO

    Research: Urolithin A — Game-Changer for Nerve Regeneration & Immune Rejuvenation

    In this solo episode of The Energy Code, Mike dives into two cutting-edge studies that expand the already impressive profile of Urolithin A, the postbiotic powerhouse derived from pomegranate. The first paper explores how Urolithin A promotes peripheral nerve regeneration via TFEB-mediated mitophagy and suppression of the NLRP3 inflammasome, while the second study—a randomized, placebo-controlled trial in humans—uncovers Urolithin A’s ability to rejuvenate the immune system by increasing naive CD8+ T cells, boosting fatty acid oxidation, and reprogramming immune gene expression.   Key topics include: The dual role of Urolithin A in nerve repair: clearing damaged mitochondria & suppressing inflammation Why mitophagy is a linchpin in mitochondrial health, longevity, and disease prevention How TFEB acts as a master switch for cellular detox and mitochondrial renewal New clinical data showing Urolithin A’s impact on immune cell function and inflammatory aging Why mitochondrial-targeted compounds (Urolithin A, methylene blue, PQQ, etc.) are foundational to healthspan   Plus, Mike teases the release of two new BioBlue formulations — BioBlue Lite and BioBlue Leuco Lite — featuring a simplified formula of just deuterium-depleted water and pharmaceutical-grade methylene blue or leucomethylene blue.   🔗 Listen now to get a front-row seat to the future of mitochondrial medicine and discover why Urolithin A may be one of the most versatile compounds in the longevity space.   Key Quotes from Dr. Mike “Urolithin A isn’t just for energy. It’s a bioenergetic modulator that may influence neuroregeneration, immune aging, and so much more.”   “Mitophagy is one of the most underrated physiological processes in the longevity space. Without it, you’re just accumulating dysfunctional mitochondria—and that’s a recipe for decline.”   “This human trial shows that Urolithin A doesn’t just change immune cell counts—it reprograms their gene expression toward a younger, more resilient state.”   “We think of each of these mitochondrial compounds—Urolithin A, methylene blue, PQQ—as doing one thing. But the ripple effect is massive. Fix the mitochondria and you fix everything downstream.” Episode Timeline 00:00 – Intro + BioBlue Announcements   04:10 – Study #1: Urolithin A and Peripheral Nerve Regeneration   07:18 – Mechanism: TFEB, Mitophagy, and NLRP3 Inflammasome   11:36 – Study Results and Implications for Nerve Healing   14:50 – Expanding the Lens: Mitochondrial Compounds Beyond Energy   17:18 – What is TFEB and Why It Matters   20:02 – Study #2: Urolithin A and Immune Rejuvenation in Humans   23:40 – Metabolic Reprogramming of the Immune System   26:30 – Key Takeaways + Big Picture Insights   28:40 – Final Thoughts + What’s Coming Next Resources & References Urolithin A promotes peripheral nerve regeneration via TFEB-mediated mitophagy and NLRP3 inflammasome suppression Journal: International Immunopharmacology Published: October 30, 2025 Key Insight: Urolithin A enhances sciatic nerve repair in rats by activating TFEB-driven mitophagy and suppressing neuroinflammation.   Effect of the mitophagy inducer Urolithin A on age-related immune decline: A randomized, placebo-controlled trial Journal: Nature Aging (or equivalent high-impact journal, assumed from context) Published: October 31, 2025 Key Insight: Four weeks of 1,000 mg/day Urolithin A in healthy middle-aged adults improved CD8+ T cell profiles, immune metabolism, and mitochondrial biogenesis.  🔥 Fire Sale!!! 🔥 As we prepare for the official launch of our updated, upgraded BioBlue formula, we are having a 35% fire sale for the remaining outstanding inventory of the original BioBlue liquid supplements. First come, first serve until we run out of inventory!   This 35% Fire Sale are THE BEST prices that will ever be available for BioBlue liquid supplements. (Fire Sale discount applies only to the four BioBlue liquid supplements)We anticipate to quickly sell out of inventory. Don't miss out!! Discount code: firesale*Will only work for Single option and not the 2-, 4- or 10-packs. **Choose Single and then increase to your desired quantity.No expiration date, will last until inventory sells out   SAVE 35% on BioBlue supplements by clicking here! Stay Connected   Instagram: @dr.mikebelkowski Facebook: Mike Belkowski BioLight: Website| Instagram| Facebook

    33 min
  2. OCT 30

    The New Era of BioBlue: Inside the Upgraded Mitochondrial Formula

    In this solosode of The Energy Code, Dr. Mike unveils the most comprehensive update yet to BioLight’s flagship supplement — BioBlue — and takes listeners deep inside the quantum bioenergetic thinking that shaped its redesign. What began as a methylene-blue-based mitochondrial catalyst has evolved into a next-generation longevity systemintegrating deuterium-depleted water, elevated NMN, taurine, and trace gold-silver resonance compounds.   Dr. Mike breaks down the science and reasoning behind each refinement: why Litewater’s 10 ppm deuterium-depleted water now forms the clean matrix for all BioBlue liquids, how NMN has been increased ten-fold (10 mg → 100 mg) to meaningfully expand NAD⁺ pools and drive biogenesis, and how taurine stabilizes mitochondrial membranes and calcium signaling for endurance and resilience. He explains the subtle yet powerful tweaks — like a 50 % increase in colloidal gold and silver and a 40 % reduction in fulvic acid — that sharpen redox coherence and enhance longevity signaling.   Dr. Mike dives into: Overview of how BioBlue progressed from a simple methylene-blue solution to a full mitochondrial optimization system. Why all BioBlue liquids now utilizes Litewater for cleaner proton flow and improved ATP efficiency. Why NMN increased from 10 mg → 100 mg per dose to meaningfully raise NAD⁺ levels, drive biogenesis, and enhance DNA repair. Why the addition of Taurine – 100 mg per serving for membrane stability, calcium regulation, and long-term mitochondrial resilience. Enhanced Trace Elements – 50 % more colloidal gold & silver plus refined fulvic acid for smoother redox flow and higher photodynamic efficiency.   This episode isn’t just about formulation — it’s about why every molecule matters in the pursuit of mitochondrial efficiency, redox stability, and long-term cellular youthfulness. Mike also previews BioLight’s upcoming new website, pre-Black-Friday event, and a soon-to-launch BioBlue Lite product line for those seeking simplicity without compromise.   Key Topics Covered Evolution of BioBlue — from the original methylene blue + NMN formula to a comprehensive mitochondrial optimization system. Integration of Deuterium-Depleted Water (Litewater, 10 ppm) — explanation of how lowering deuterium enhances ATP production, redox efficiency, and longevity potential. NMN Upgrade (10× Increase) — new 100 mg per serving dosage for boosting NAD⁺ levels, mitochondrial biogenesis, DNA repair, and energy metabolism. Addition of Taurine (100 mg per serving) — supports membrane integrity, calcium balance, ROS buffering, and cellular longevity signaling. Enhanced Colloidal Gold & Silver (50 % Increase) — improved redox stability, electron flow, and photodynamic synergy with methylene blue and red light. Refined Wu Jin Sun Fulvic Acid (−40 %) — optimizes redox balance and mineral transport while improving synergy between all active compounds. Comprehensive Mitochondrial Benefits — improved ATP efficiency, autophagy, and mitochondrial biogenesis for cleaner, more resilient energy production. New Product Lineup — introduction of BioBlue Lite and BioBlue Leuco Lite (simplified methylene blue + water versions) for accessible mitochondrial support. Key Quotes from Dr. Mike   “Deuterium-depleted water doesn’t just make the mitochondria go faster—it helps them run truer, cleaner, and more efficiently.”   “We’ve moved BioBlue from a trace metabolic nudge to a real mitochondrial optimization protocol that supports redox cycling, biogenesis, and longevity pathways in a quantifiable way.”   “Taurine turns BioBlue from a fast-acting energy compound into a cellular longevity stack—supporting repair, recycling, and resilience.”   “By increasing colloidal gold and silver within their optimal bio-signal zones, BioBlue transforms from a chemical redox supplement into a biophysical energy transducer.”   “Each change — from Litewater to taurine — was made to help your mitochondria run longer, cleaner, and more accurately. This is longevity through bioenergetics.” Episode Timeline 00:00 – Announcements: Pre-Black Friday + new website 04:00 – The origin of BioBlue and its evolution 10:00 – Introducing the upgraded BioBlue formula 11:00 – Why BioLight partnered with Light Water 12:00 – How deuterium slows mitochondrial ATP production 17:00 – Functional benefits of deuterium-depleted water 19:00 – 10x increase in NMN for energy and repair 27:00 – Synergy between NMN and methylene blue 30:00 – Adding taurine for stability and longevity 39:00 – Increasing colloidal gold for photonic synergy 46:00 – Boosting colloidal silver for redox protection 52:00 – Why lowering fulvic acid improves coherence 56:00 – What’s next: BioBlue Light + legacy pricing offer 01:02:00 – Dr. Mike’s closing thoughts on mitochondrial optimization Resources & References Deuterium Depletion and Mitochondrial Efficiency Boros, L. G. Deuterium Depletion and Cellular Bioenergetics. Frontiers in Oncology (2020). Sagalevsky, V. — Light Water: The Science of Deuterium-Depleted Hydration (interview referenced in episode).   Nicotinamide Mononucleotide (NMN) & NAD⁺ Metabolism Mills, K. F. et al. Long-term administration of NMN mitigates age-associated physiological decline in mice. Cell Metabolism (2016). Yoshino, J. et al. NAD⁺ intermediates: The biology and therapeutic potential of NMN and NR. Cell Metabolism (2018).   Taurine and Longevity Pathways Wang, W. et al. Taurine deficiency as a driver of aging. Science (2023). Schaffer, S. W. et al. Physiological roles of taurine in the heart and mitochondria. Journal of Biomedical Science (2010).   Colloidal Gold & Silver in Cellular Redox Systems Li, Y. et al. Gold nanoclusters enhance mitochondrial cytochrome c oxidase activity. ACS Nano (2019). Kim, Y. S. et al. Silver nanoparticles exhibit SOD- and catalase-like activity for redox modulation. Nano Research (2020).   Fulvic & Humic Acids as Bioactive Redox Modulators   Senesi, N. Nature of humic substances and their interactions with trace metals and organics in the environment. Soil Science (1992). Wu Jin San extract — traditional Chinese “gold medicine” formulation known for enhanced mineral transport and detoxification support.     Additional Mentions PGC-1α, SIRT1/SIRT3, and Autophagy pathways in mitochondrial biogenesis and longevity. Quantum redox coupling and plasmonic resonance as mechanisms for light-driven bioenergetic optimization.  🔥 Fire Sale!!! 🔥 For the next 7 - 10 days as we prepare for the official launch of our updated, upgraded BioBlue formula, we are having a 35% fire sale for the remaining outstanding inventory of the original BioBlue liquid supplements. First come, first serve until we run out of inventory!   This 35% Fire Sale are THE BEST prices that will ever be available for BioBlue liquid supplements. (Fire Sale discount applies only to the four BioBlue liquid supplements)We anticipate to quickly sell out of inventory. Don't miss out!! Discount code: firesale*Will only work for Single option and not the 2-, 4- or 10-packs. **Choose Single and then increase to your desired quantity.No expiration date, will last until inventory sells out   SAVE 35% on BioBlue supplements by clicking here! Stay Connected   Instagram: @dr.mikebelkowski Facebook: Mike Belkowski BioLight: Website| Instagram| Facebook

    1h 4m
  3. OCT 23

    Research: Red Light Therapy For Sleep, Pain, Transcranial & Age-Related Macular Degeneration

    In this week’s episode of The Energy Code, Dr. Mike Belkowski returns to the roots of his red-light research—breaking down four powerful new studies that reveal just how multifaceted photobiomodulation truly is.   From boosting mitochondrial function and improving sleep to reducing chronic pain and supporting mental health, Dr. Mike explores the data behind red and near-infrared light and what it means for athletes, biohackers, and anyone pursuing optimal energy and longevity.   Dr. Mike dives into: A systematic review on whole-body red-light therapy for exercise performance and recovery The connection between melatonin production and mitochondria How red light can relieve fibromyalgia pain and calm an over-sensitized nervous system A study showing transcranial near-infrared light can reduce anxiety, depression, and drug cravings The latest FDA-approved findings for age-related macular degeneration   This deep-dive connects the science to real-world strategies—helping listeners understand how to personalize light therapy for maximum mitochondrial, mental, and cellular benefits. Key Topics Covered The myth of “more light equals better results” Why localized red-light therapy outperforms full-body setups for muscle recovery How red light enhances melatonin and circadian alignment for deeper sleep Using red light to calm the nervous system and reduce systemic inflammation New clinical results showing brain-based red light reduces depression and cravings FDA authorization for light therapy in macular degeneration How to calculate your optimal dosage with BioLight’s free treatment calculator Key Quotes from Dr. Mike Belkowski   “Your mitochondria are environmental sensors — when they see the wrong light, they know it.” “Localized light on target tissue beats whole-body treatments when it comes to performance.” “Red light therapy can calm an overstimulated nervous system and retrain your pain pathways.” “The more we standardize light protocols, the more consistent and powerful the results will be.” Episode Timeline   00:00 – Morning sunrise + intro 02:30 – What’s new in the mitochondrial matrix 07:00 – BioMinerals discount announcement 08:00 – Study #1: Whole-body red light for performance 15:00 – Why dosage and location matter 16:00 – Red light, melatonin & sleep quality 19:00 – Red light’s stress-reducing parasympathetic effects 23:00 – Study #2: Fibromyalgia and chronic pain reduction 30:00 – How red light calms sensitized nerves 33:00 – Study #3: Transcranial red light for mood & craving 36:00 – Near-infrared brain protocols explained 37:00 – Study #4: Red light for macular degeneration 44:00 – Why research results can appear contradictory 46:00 – Final thoughts: dosage, nuance, and mitochondrial optimization 🔬 Resources & References “A Systematic Review on Whole-Body Photobiomodulation for Exercise Performance and Recovery” (Lasers in Medical Science, 2024) “Photobiomodulation for Fibromyalgia: Signal Across Pain, Fatigue, Function” (April 2024 Review) “Transcranial Photobiomodulation in Methadone Patients” (Randomized Controlled Trial, 2024) “LIGHTSITE League City Trial – Macular Degeneration” (FDA Authorization, 2024) BioLight Dosage Calculator 💡 Special Offer Use code MINERALPODCAST for 20% off BioMinerals through October 31. Combine with subscription savings for up to 40% off total — the lowest price available all year. Stay Connected   Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Website: biolight.shop

    48 min
  4. OCT 16

    Minerals: The Ultimate Approach to Redox, Detox & Gut Health

    In this week’s solo episode of The Energy Code, Dr. Mike Belkowski introduces a brand-new addition to what he calls the Mitochondrial Matrix: minerals. Often overlooked in the world of biohacking, minerals are the true foundation of energy production, cellular repair, and mitochondrial performance.   Dr. Mike dives deep into the biophysics of mineralization — why trace minerals like magnesium, copper, iron, and selenium are indispensable for redox balance, ATP synthesis, and overall cellular vitality. You’ll learn how mineral depletion from modern farming and processed foods is silently driving fatigue, inflammation, and mitochondrial dysfunction — and how to rebuild that foundation with the right forms of mineral support.   This episode also unpacks the three pillars of mineralization — Folic Acid, Humic Acid, and Marine Minerals—revealing how each uniquely restores redox balance, enhances detoxification, and recharges your mitochondria. Plus, Dr. Mike announces BioLight’s newest supplement, BioMinerals, combining all three of these powerhouse ingredients in one synergistic formula.   Expect an eye-opening blend of ancient wisdom, modern biophysics, and practical strategies for anyone looking to upgrade their biology from the inside out. Key Topics Covered Why minerals are the unsung heroes of mitochondrial energy The connection between mineralization and redox potential How folic acid enhances nutrient absorption and mitochondrial performance The gut-protective power of humic acid and Shilajit The mitochondrial synergy between minerals, CoQ10, and energy production How marine minerals (like Quinton seawater) mirror human plasma Introducing BioMinerals: the most comprehensive mineral elixir for cellular energy A “low and consistent” approach to consistent re-mineralization for long-term vitality Key Quotes from Dr. Mike   “Minerals might sound boring — but they’re foundational to energy itself.” “Your mitochondria run on electrons, and minerals are their conductors.” “A mineralized body is an energized body.” “BioMinerals is essentially Powerade on steroids — but without the sugar and with real science.” Episode Timeline   00:00 – Welcome to The Energy Code 00:33 – Why minerals are being added to the Mitochondrial Matrix 03:20 – The overlooked power of minerals for cellular energy 07:15 – What true mineralization looks like 08:08 – The three pillars: Folic, Humic, and Marine minerals 10:16 – Why sourcing and purity matter most 22:12 – Folic acid as a mitochondrial energizer 26:14 – Humic acid and Shilajit for gut and energy 43:10 – Marine minerals and the science of Quinton seawater 61:13 – The birth of BioLight’s new BioMinerals 68:45 – How to use it daily for steady re-mineralization 77:17 – Launch discount and how to order Resources & Mentions Healing Is Voltage by Dr. Jerry Tennant​ The Mitochondriac Manifesto 2 by R.D. Lee​ Quinton Seawater and the work of René Quinton​ Shilajit and traditional Ayurvedic medicine​ BioMinerals supplement We're excited to officially introduce...  ⚡️BioMinerals ⚡️ Daily Mineral Intelligence For Redox, Detox & Gut Support.   BioMinerals is a refined, daily-use mineral elixir designed to restore your body’s natural mineral balance, enhance nutrient absorption, and optimize cellular energy — all through a gentle, “low and consistent” approach. Each serving delivers a harmonized micro-dose of the most bioavailable minerals on Earth: purified Fulvic Acid from Wu Jin San, Humic Acid from purified Shilajit, and Marine Minerals from Quinton Hypertonic seawater, suspended in mineral-rich spring water for unmatched purity and bioenergetic integrity.     🚨 SPECIAL OFFER! 🚨Now through the end of October, get 20% OFF your order of BioMinerals.... INCLUDING SUBSCRIPTIONS!!Yes, that means you get the subscription discount PLUS the 20% discount (savings of 30% off or more if you order multi-packs) and you retain that discount as long as you maintain your subscription.This is a limited-time offer and is the best price that will be offered on this product. Don't miss out!Discount code: mineralpodcastExpires 10/31, midnight PST   Shop BioMinerals! Stay Connected   Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Website: biolight.shop

    1h 19m
  5. OCT 9

    Unlocking The Fountain of Youth: Deciphering Redox Potential to Possess Limitless Vitality & Healthspan

    In this week’s episode of The Energy Code, Dr. Mike Belkowski is joined by BioLight CMO Don Bailey, who takes over the mic to ask Dr. Mike the questions you’ve always wanted answered about one of the most foundational — yet misunderstood — pillars of health: redox potential.   What exactly is redox potential, and how does it impact your energy, aging, and healing? Dr. Mike breaks down how the modern world drains your body of electrons — and what you can do to recharge. From oxidative stress to grounding, water quality to quantum tunneling, this conversation connects the dots between light, electricity, and vitality at a cellular level.   Expect a powerful exploration of how redox balance determines everything from mitochondrial function to mood, recovery, and longevity — and practical tools to raise your “internal charge.” Key Topics Covered   Redox Potential 101 – What it means, how it’s measured in millivolts, and why “more negative” means better health. Oxidation vs. Reduction – How too much oxidation leads to stress and disease, and how balance is key to healing. Modern Electron Deficiency – The surprising ways EMFs, processed food, poor water, and even emotions strip electrons. The Mitochondrial Connection – Why improving redox potential automatically enhances energy production and longevity. Breathing, Stress & Redox – How proper breathing, meditation, and HRV impact your cellular charge. Antioxidants & Electrons – Why 90%+ of your antioxidant power comes from your body — not your diet. Quantum Biology & Energy Medicine – Exploring the quantum spin and tunneling that link methylene blue and mitochondrial repair. Everyday Upgrades – Simple habits to raise your redox potential: grounding, sunlight, hydration, and better sleep. Key Quotes   Dr. Mike Belkowski:   “Anything that’s inherently bad for your health is lowering your redox potential. Anything that’s health-promoting is giving you electrons and raising it.” “Low redox potential means low healing capacity. High redox potential means vitality.” “Modern living steals electrons — from EMFs to stress to poor water. If you don’t replace them, you’re running on empty.”   Don Bailey:   “It’s fascinating how our technological advancements have divorced us from nature — and now we’re forced to supplement what our ancestors got for free.” Episode Timeline 00:00 – Intro: Why modern living depletes your electrons 02:00 – What redox potential actually means 06:00 – Oxidation, reduction, and balance in the body 12:00 – How excess free radicals and EMFs steal your health 17:00 – Antioxidants, glutathione, and your body’s self-defense system 19:00 – Reading from The Mitochondria Manifesto: “Modern Living Steals Electrons” 26:00 – How modern tech separates us from nature 33:00 – Redox potential and disease prevention 36:00 – Aging, telomeres, and oxidative breakdown 38:00 – The redox-mitochondria connection 41:00 – Can we measure redox potential? 43:00 – How breathing and meditation improve redox 46:00 – Redox and quantum biology 49:00 – Rapid fire Q&A: fatigue, brain fog, mood, and stress 55:00 – Simple hacks to raise redox potential today 57:00 – Closing: Could mastering redox be the real Fountain of Youth? Resources & References The Mitochondria Manifesto II – Dr. R.D. Lee Breath – James Nestor The DNA Way – Kashif Khan BioLight Supplements Vagus Nerve Devices & EMF Protection Tools – Somavedic | AiresTech   🚨 Shop & SAVE! 🚨 Save 25% when you Subscribe & Save to a BioBundle! For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No code necessary. Discount automatically applied at checkout.   Shop the BioBundle by clicking here!     Stay Connected Dr. Mike Belkowski: Instagram @dr.mikebelkowski | LinkedIn | Facebook | BioLight Don Bailey: X @DonBaileySpeaks   👉 Share this episode with someone interested in energy, longevity, or cellular health — and don’t forget to leave a 5-star rating so The Energy Code can reach more people ready to unlock their limitless vitality.

    1h 3m
  6. OCT 2

    Decoding Your DNA for Energy, Longevity & Resilience w/ Kashif Khan

    In this week’s episode of The Energy Code, Dr. Mike Belkowski sits down with Kashif Khan, founder of The DNA Company and author of The DNA Way. Kashif has pioneered the field of functional genomics, using DNA as a roadmap to optimize prevention, performance, and longevity.   Through his own healing journey and years of research, Kashif reveals how our unique genetic blueprint influences everything from mitochondrial capacity and detox pathways to hormone balance, brain health, and even how we age.   Expect a fascinating deep dive into the science of DNA, personalized health, and practical tools you can use today to align your lifestyle with your genetics. Key Topics Covered Kashif’s Origin Story – How a personal health crisis and his mother’s recovery from arthritis inspired him to explore functional genomics. Functional vs. Traditional Genetics – Why standard DNA reports are often unhelpful, and how functional genomics provides actionable insights. The Science of Aging – How telomeres, oxidative stress, and gene expression drive aging — and why humans are genetically designed to live 120 years. Nutrition & Genes – How your DNA determines whether you thrive on keto, plant-based diets, or specific nutrient forms like retinol vs. beta carotene. Detoxification & Cellular Health – Why impaired pathways for glutathione, methylation, and mitochondrial function accelerate disease risk. Hormones & Healthspan – Genetic factors in estrogen/testosterone balance, women’s hormone health, libido, fertility, and even body type. Heart Rate Variability & Longevity – HRV as a powerful biomarker for parasympathetic health, metabolic reset, and mitochondrial resilience. Cardiovascular & Mitochondrial Health – How genetics impact endothelial repair, cholesterol use, and red light therapy’s role in energy optimization. Practical Genomic Strategies – Supplements, diet, and lifestyle hacks that align with your DNA to improve resilience, energy, and long-term vitality. Key Quotes   Kashif Khan: “Functional genomics isn’t about telling you what disease you might get — it’s about showing you which pathways are broken and how to fix them.” “Aging is simply your DNA instruction manual becoming illegible. Protect your DNA, and you protect your youth.” “You don’t need to add 50 years to your life. You were already designed for 120 — you just need to stop taking years away.”   Dr. Mike Belkowski: “The practical applications of genomics are what excite me most — this isn’t just data, it’s a blueprint for vitality.” “Listening to you break down my DNA felt like holding up a mirror — it explained things I didn’t even know about myself.” Episode Timeline   00:00 – Introduction: Why nuclear DNA is as critical as mitochondrial DNA 02:00 – Kashif’s personal health journey and founding The DNA Company 05:30 – Functional genomics vs. traditional DNA reports 12:00 – How DNA damage and telomere loss drive aging 19:30 – Hormone genetics: testosterone, estrogen, and body type 27:00 – Nutrition by your genes: keto, veganism, nutrient pathways 34:00 – Cardiovascular genetics: cholesterol, nitric oxide, and endothelial repair 41:00 – Methylation, gene expression, and adaptability 59:00 – Testosterone, estrogen dominance, and lifestyle choices 1:16:00 – HRV, vagus nerve stimulation, and longevity biomarkers 1:20:00 – Closing thoughts and Kashif’s sense of purpose Resources & References Book: The DNA Way – Kashif Khan Kashif Khan Official: Website | Instagram @kashkhanofficial The DNA Company – Functional Genomics Research Dr. Sachin Patel – Metabolic Reset Program (HRV-based longevity coaching) Cardio Miracle & Caraway Artery – Nutritional support for endothelial health Stay Connected Dr. Mike Belkowski: Instagram @dr.mikebelkowski | LinkedIn | Facebook | BioLight Kashif Khan: Instagram @kashkhanofficial | KashKhanOfficial.com Don Bailey: X @DonBaileySpeaks   👉 If this episode gave you insights, share it with someone who cares about personalized health and longevity. Don’t forget to leave a 5-star rating and review so The Energy Code can help more people unlock their limitless vitality! ----more----   SAVE 25% when you SUBSCRIBE to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)2.) Any one BioESS60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both supplements.You save an additional 10% by choosing to Subscribe to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No code necessary. Discount automatically applied at checkout.   Shop the BioBundle by clicking here!

    1h 24m
  7. SEP 25

    Unlocking Radical Longevity via Deuterium Depleted Water w/ Victor Sagalovsky

    In this week’s episode of The Energy Code, Dr. Mike Belkowski sits down with Victor Sagalovsky, co-founder of Litewater Scientific, to explore one of the most cutting-edge frontiers in mitochondrial optimization: deuterium depleted water (DDW). Victor, a longtime water researcher and pioneer in bringing ultra-low deuterium water to the world, shares how this overlooked isotope may hold the key to boosting energy production, extending healthspan, and even influencing genetic expression.   Expect a mix of quantum biology, practical lifestyle strategies, and a deep dive into the physics of water as Dr. Mike and Victor decode how lowering deuterium levels impacts mitochondrial health and human longevity. Key Topics Covered Victor’s Origin Story – How a lifelong fascination with water led him to co-found Litewater Scientific and make deuterium depleted water accessible . What is Deuterium? – Breaking down the isotopes of hydrogen and why deuterium disrupts mitochondrial ATP synthase, causing “stutters” in energy production. The Mitochondrial Connection – How excess deuterium damages membranes, reduces proton motive force, and accelerates aging. Deuterium & Disease – The striking links between high deuterium levels, cancer risk, and neurodegeneration. Thresholds for Health – Why 120 ppm is considered the metabolic “line in the sand,” and how most modern water supplies far exceed this. How DDW is Made – The massive proprietary columns and energy-intensive process behind creating 10 ppm and 5 ppm light water. Psychological & Cognitive Benefits – Correlations between lower deuterium levels and improved mood, optimism, and confidence. Lifestyle Strategies – Beyond DDW: fasting, ketogenic diets, hydrogen inhalation, and limiting overconsumption of food and water. Practical Outcomes – How listeners can begin to measure, lower, and optimize their own deuterium levels for energy and longevity. Key Quotes   Victor Sagalovsky: “Every eight seconds, an ATP synthase stutters because of deuterium—it’s the kiss and the elbow at the same time.” “Our physiology is designed for about 120 ppm of deuterium, but most people are sitting at 150 or higher—that’s the metabolic danger zone.” “When you deplete deuterium, your body thanks you. You feel lighter, both metaphorically and literally.”   Dr. Mike Belkowski: “When I first tried Litewater, I felt an immediate pull—like my cells wanted more. It was magnetizing.” “The implications for cognition, mood, and even neurodegeneration are massive when you consider how mitochondrial dense the brain is.” Episode Timeline   00:00 – Introduction & the promise of radical life extension   01:30 – Dr. Mike introduces Victor and Litewater Scientific   04:00 – Victor’s background as a water researcher and discovery of DDW   07:00 – Why deuterium is the hidden disruptor in energy production   12:00 – How ATP synthase “stutters” under deuterium load   18:00 – Membrane damage, proton leakage, and mitochondrial shutdown   24:00 – Cognitive, emotional, and energetic effects of lowering deuterium   32:00 – The massive engineering challenge of producing ultra-low deuterium water   39:00 – Deuterium and cancer risk: research, case studies, and suppression   46:00 – The “line in the sand” for ppm and metabolic safety   55:00 – Lifestyle strategies: fasting, keto, hydrogen inhalation, and exercise   01:00:00 – Testing, tracking, and maintaining optimal deuterium levels   01:03:00 – Closing thoughts on energy, freedom, and future of water Resources & References Litewater Scientific Book: Deuterium Depletion: A New Strategy in Cancer Therapy - Dr. Gabor Somlyai Dr. Zoltán Nagy – Research on ATP synthase stutter and deuterium’s role Deuterium Depletion Resource Hub 🚨 SPECIAL ANNOUNCEMENT! 🚨Thanks to our new partnership with Litewater, soon all BioBlue liquids will be created with 100% Litewater Deuterium Depleted Water (10 ppm). When this occurs, all BioBlue liquids will increase in price by $10.   Window of opportunity...Lock in your savings today before the price change occurs! All new and current subscribers of liquid BioBlue supplements will be grandfathered in with their current subscription price once the updated, upgraded formula is released.   Shop BioBlue by clicking here! Stay Connected Dr. Mike Belkowski: Instagram @dr.mikebelkowski | LinkedIn | Facebook Victor Sagalovsky: Litewater Scientific Don Bailey: X @DonBaileySpeaks BioLight: Website | Instagram | Facebook 👉 If you found this episode insightful, share it with a friend or family member interested in energy, longevity, and cutting-edge health strategies. Don’t forget to leave a 5-star rating and review to help The Energy Code reach more listeners!

    1h 25m
  8. SEP 18

    Energy Hacks in 60 Seconds: Dr. Mike’s Rapid-Fire Mitochondria Guide

    In this episode of The Energy Code, Dr. Mike Belkowski teams up again with Don Bailey, CMO of BioLight, for a fast-paced Q&A session that delves into the essentials of mitochondrial health. Unlike last week’s long-form conversation, this episode brings a rapid-fire format — Don poses questions and Dr. Mike answers in 60 seconds or less. The result? A high-energy episode that delivers bite-sized yet powerful insights into how your mitochondria drive energy, longevity, and resilience. From everyday lifestyle choices to cutting-edge supplements like methylene blue, carbon 60, and urolithin B, Dr. Mike breaks down the science of mitochondrial optimization into clear and practical takeaways. Key Topics Covered Mitochondria 101: Why they’re called the power plants of the cell and why density matters for energy and health  Quality Control & Renewal: Autophagy and mitophagy as cellular “cleanup crews” clearing zombie mitochondria  Lifestyle Impacts: Sleep, light, grounding, emotional health, and EMF exposure as daily influences on mitochondrial function  Exercise & DNA: Why no single type of workout fits everyone, and how genetic differences shape exercise outcomes  Eating Patterns: Intermittent fasting, time-restricted eating, and the ketogenic diet’s link to deuterium depletion   Supplement Spotlight: Methylene Blue & Leucomethylene Blue: restoring electron flow in mitochondria and synergizing with red light  Carbon 60: a powerful regenerative antioxidant that mitigates oxidative stress  NAD+ Precursors (NMN/NR): boosting energy efficiency in the electron transport chain  PQQ & Urolithin B: driving mitochondrial biogenesis and clearing out dysfunctional mitochondria  Mushrooms, Shilajit, and synergistic blends in BioBlue’s new Fountain of Youth supplement  Big Unknowns: What researchers still don’t know about mitochondrial fusion, fission, and their roles in disease  Key Quotes from Dr. Mike “The more energy we produce per cell, the healthier we are. Less energy brings us closer to disease.” “Thoughts and emotions literally shape your mitochondrial health by imprinting on the water in your body.” “Methylene blue can literally restore energy production in a dysfunctional mitochondrion.”   Key Quotes from Don Bailey “I love this rapid-fire style — it keeps us moving from question to question, making it easier to grab key nuggets.” “That’s why I talk on speakerphone all the time — I don’t want my mitochondria fried by EMFs.” Episode Timeline 00:00 – Welcome & intro to rapid-fire Q&A 11:00 – Why mitochondria matter for health & energy 14:00 – Quality control: autophagy & mitophagy 18:00 – Lifestyle factors: sleep, light, emotions, EMFs 32:00 – Exercise, DNA, and mitochondrial outcomes 34:00 – Fasting, circadian alignment, and deuterium depletion 37:00 – Supplement deep dive: methylene blue, carbon 60, NAD precursors, PQQ, urolithin B, mushrooms, shilajit 56:00 – Big unanswered questions in mitochondrial research 59:00 – Closing reflections and future episode teasers Resources & References Unraveling the role of mitochondrial dynamics in cancer stem cells: Molecular basis and therapeutic implications Dr. Doug Wallace on mitochondrial bioenergetics Dr. Jack Kruse on circadian biology and EMFs BioLight Special: Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!Discount automatically applied at checkout.   Check out the BioBundle by clicking here! Stay Connected Dr. Mike Belkowski: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Don Bailey: X: @DonBaileySpeaks BioLight: Website | Instagram | Facebook

    1h 2m
4.8
out of 5
121 Ratings

About

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight

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