The Energy Fix

Tansy Rodgers
  • 5.0 (11)
  • Alternative Health
  • Updated Weekly

The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.

  1. 3d ago

    Manifestation Beyond Mindset, Somatics & the Nervous System with Brian Trzaskos

    Manifestation has become one of the most talked-about concepts in personal growth—but what if we've been missing one of the biggest pieces? In this episode of The Energy Fix, Tansy sits down with Brian Trzaskos, physical therapist, somatic educator, and trauma-informed practitioner, to explore the powerful connection between manifestation, the nervous system, and the body. Together, they unpack why mindset work alone often falls short, how subconscious patterns become stored in our physiology, and why true transformation happens when we begin listening to what our bodies have been communicating all along. Brian explains concepts like interoceptive literacy, the window of tolerance, and cheerful indifference, while offering a refreshing perspective on confidence, self-sabotage, limiting beliefs, and authentic manifestation. If you've ever felt like you're doing "all the right things" but still can't seem to move forward, this conversation offers a compassionate explanation and a completely different path. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/pwpujylunCA Get To Know Brian Trzaskos: Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, is a somatic science expert, co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method, and co-author of Manifestation for Dummies (published by Wiley Press). As a practicing physical therapist and student of eastern movement and mindfulness practices for over 30 years, Brian is a nationally recognized expert for his work in training health, wellness, coaching professionals, and small business CEOs how to successfully transform core limiting beliefs, mental wellness, and chronic pain challenges with trauma-sensitive, Sensation-Based coaching practices. He has owned and operated two integrative wellness centers in Northern New York, created two internationally attended training institutions and has trained over 75,000 professionals. Brian currently acts as the co-founder and Director of Education at the Somatic Coaching Academy. Links Mentioned In The Show Get the book, Manifestation For Dummies! www.MyManifestationGuide.comCheck out the website! www.somaticcoachingacademy.com beu Crystals & The Gaia Bloom CollectionEnergy Healing opportunities over at tansyrodgers.com Keywords: manifestation, somatics, nervous system, subconscious, body-mind connection, energy healing, personal growth, trauma, self-sabotage, belief change interoceptive literacy, self-sabotage, chronic tension, trauma, nervous system, window of tolerance, internal safety, manifestation, authentic intentions, limiting beliefs

    1h 17m

  2. Jun 23

    Why Fitness Consistency Feels So Hard (and What To Do Instead!) with Kyle Gonzalez

    In this conversation, Kyle Gonzalez and Tansy discuss the challenges of maintaining movement and fitness in a modern, technology-driven world. They explore the evolutionary mismatch between our bodies' needs for movement and the sedentary environments we often find ourselves in. Kyle shares his personal journey into fitness, emphasizing the importance of consistency, mindset shifts, and the role of community and accountability in achieving health goals. They also address strategies for neurodivergent individuals to stay consistent with movement and the significance of designing one's environment to support healthy habits. In this conversation, Kyle discusses the importance of consistency in movement and fitness, addressing common friction points that hinder progress. He shares real-life coaching examples, emphasizing the power of mindset and the ability to change at any age. The discussion also highlights practical ways to bring joy back into movement, the introduction of his book 'Move, Thrive, Come Alive', and strategies for incorporating movement into busy lives. Kyle concludes with rapid-fire questions that reveal his personal insights on movement and health. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/J08PIiR9bSk Get To Know Kyle Gonzalez: Kyle Gonzalez (MS, CSCS) brings over a decade of experience helping people optimize health and performance through coaching, teaching, and start-up leadership. A former D1 athlete, he’s been featured in Men’s Health, NBC News, The Washington Post, and Real Simple for his work in the fitness industry. He currently serves as vice president of Performance and Coaching at Coya, a human performance start-up, and is also the author of The Vitality System and host of The Vitality System Podcast. He lives in Los Angeles. Links Mentioned In The Show Get the book! Move, Thrive, and Come AliveThe Vitality System SubstackWebsite: https://www.thevitalitysystem.co/The Vitality System Podcast Just Thrive Probiotics- Get 15% off with this link!Fusionary Formulas- Get 15% off with code TANSY15 Keywords: movement, health, fitness, consistency, vitality, modern life, exercise, accountability, neurodivergent, design problem consistency, coaching, mindset, movement, joy, fitness, health, exercise, personal growth, lifestyle changes

    1h 24m

  3. Jun 16

    A Mid-Year Reflection with Crystals for What You’re Ready to Release

    In this solo episode of the Energy Fix Podcast, host Tansy Rogers invites listeners to take a mid-year pause for self-reflection. She emphasizes the importance of evaluating what burdens we carry and encourages letting go of what no longer serves us. Tansy discusses the challenges of personal growth, the energy leaks that drain us, and the supportive role of crystals in aligning our energy. She provides insightful reflection questions to help listeners honor their truth and needs as they navigate the second half of the year. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/AXG35WfByD4 Links Mentioned In The Show Say It Clean, Not Sharp Sterling Silver EarringsSelf-Esteem Crystal BraceletbeU Crystals:beucrystals.comEnergy Healing Sessions & Crystal Work Keywords: mid-year reflection, self-assessment, personal growth, energy management, emotional well-being, crystals for support, self-care, letting go, confidence, personal empowerment, citrine, tiger's eye, aquamarine, crystals, energy healing, metaphysical, energywork

    45 min

  4. Jun 9

    Perimenopause, Menopause & Sleep Challenges with Irina Macare

    In this episode of The Energy Fix, Tansy and Irina Macare delve into the complexities of sleep challenges faced during perimenopause and menopause. They explore the intersection of hormonal shifts and sleep patterns, discussing common issues like night awakenings and the impact of stress. Irina shares her journey to becoming a sleep coach and offers practical tips for managing sleep disturbances, emphasizing the importance of understanding both biological and psychological factors. The conversation also highlights the significance of creating a conducive sleep environment and addressing well-intended habits that may backfire. Listeners are encouraged to embrace holistic approaches to improve their sleep quality during midlife transitions. Find her original episode, #169 here on The Energy Fix Podcast. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/0pO0ZPSUCkU Get To Know Irina Macare: Irina Macare is a certified sleep coach who helps busy professionals overcome insomnia and rebuild healthy, consistent sleep using simple, science-based tools. Her personalized approach blends tools and coaching practices based in CBT-I — Cognitive Behavioral Therapy for Insomnia, the gold-standard, evidence-based method for treating chronic insomnia — with techniques from mindfulness, Acceptance and Commitment Therapy, and behavior change coaching. Irina meets clients where they are, helping them break sleep-disruptive habits, calm the mind, and rebuild confidence in their ability to sleep well — naturally and without medication. Her mission is to make better sleep feel achievable, sustainable, and stress-free. Links Mentioned In The Show Website: https://www.irinamacare.com/LinkedIn: @irinamacareIG: @irina_macare beU Crystals:beucrystals.comEnergy Healing Sessions & Crystal Work Keywords: energy healing, sleep coaching, perimenopause, menopause, insomnia, holistic health, sleep tips, hormonal shifts, stress management, neurodivergence

    1h 7m

  5. Jun 2

    Strength Training, Menopause & Midlife Health with Jeanne Phares

    In this conversation, Jeanne Phares shares her journey from being a healthy individual to a cancer survivor, emphasizing the importance of strength training in midlife. The discussion covers hormonal changes during menopause, the impact of strength training on recovery, and the mental shifts required to adapt to new exercise regimens. Jeanne highlights the significance of taking control of one's health and the need for women to embrace changes in their bodies while maintaining a strong sense of identity. In this conversation, Jeanne discusses the importance of strength training, nutrition, and mindset for women, particularly those navigating midlife changes such as menopause. She emphasizes the need for a holistic approach that includes physical activity, proper nutrition, and mental well-being. Jeanne shares her insights on how to adapt fitness routines and dietary needs as women age, and the significance of community support in this journey. She also highlights the gaps in women's health literature and her mission to empower women through her writing and coaching. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/VgaaQBJFrYs Get To Know Jeanne Phares: Jeanne Phares is the founder of Sage Lifestyle Press, a publishing house dedicated to helping women over 40 build strength, confidence, and financial clarity. A retired CPA, certified Health and Wellness Coach, and cancer survivor, Jeanne brings both professional expertise and personal experience to her work. After being diagnosed with acute myeloid leukemia at 55 and crediting her 40+ years of strength training with her survival and recovery, she committed to getting every woman in midlife the practical, evidence-based guidance she deserves. Through Sage Lifestyle Press, Jeanne publishes books and runs coaching programs on strength training, menopause, nutrition, and personal development for women in the second half of life. She is based in Los Angeles. Links Mentioned In The Show Website: sagelifestylepress.comFree resources for listeners: https://dl.bookfunnel.com/jn93r2q74pInstagram/TikTok: @jeanne.sage_lifestyle beU Crystals:beucrystals.comJust Thrive Probiotics- Use code TANSY15 to get 15% your order! Keywords: midlife, strength training, menopause, hormonal changes, health, recovery, cancer survivor, identity, exercise, wellness strength training, women health, menopause, nutrition, midlife fitness, protein needs, hormonal changes, identity shift, women's empowerment, wellness

    1h 20m

  6. May 27

    Stored Stress, Trauma Healing, & Yoga Therapy with Liz Albanis

    In this conversation, Tansy Rodgers and Liz Albanis explore the concept of stored stress and its impact on the body, particularly in relation to trauma and yoga therapy. They discuss how trauma is stored physically and the signs that indicate stored stress. Liz shares her personal journey of healing through body-based practices and the importance of understanding the effects of trauma on individuals. The conversation emphasizes the need for emotional release and the role of movement in healing, while also addressing the misconceptions surrounding trauma and anxiety. In this conversation, Liz Albanis discusses the evolution of yoga practices in the West, emphasizing the loss of spirituality and mindfulness. She highlights the dangers of certain yoga styles that can negatively impact the nervous system and shares insights on recognizing red flags in yoga classes. The discussion transitions into the importance of trauma-informed yoga, explaining how it differs from standard practices and the significance of somatic yoga in supporting emotional release and nervous system regulation. Liz offers practical advice for those seeking to reconnect with their bodies and navigate their yoga journey safely, especially for individuals in survival mode or those with trauma histories. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/HtQXDn6iuwU Get To Know Liz Albanis: Liz Albanis is a senior registered yoga teacher with Yoga Australia and a yoga therapist with the BioMedical Institute of Yoga and Meditation (BIYOME), recognized in Australia and internationally. She completed her first 200-hour training with Byron Yoga Centre in 2012, her 500-hour training in 2013, and an additional 200-hour Power Vinyasa training with Power Living in 2020. Liz has trained with renowned teachers including Bernie Clark, Dr Timothy McCall, Judith Hanson Lasater, and Sarah Powers. She teaches a wide range of styles and is also a certified Roll Model Instructor, personal trainer, Pilates, and Barre instructor. Links Mentioned In The Show Website: https://www.lizalbaniswellness.com.au/ **Use code TANSY20 to get 20% off 2 offerings!Liz's Freebies! https://www.lizalbaniswellness.com.au/freebiesLiz's YouTube Channel! @lizalbaniswellnessau Explore energy healing with Tansy!Just Thrive Probiotics- Use code TANSY15 to get 15% your order! Keywords: stored stress, trauma, yoga therapy, nervous system, emotional release, body-based healing, somatic practices, mental health, resilience, emotional regulation yoga, trauma-informed yoga, somatic yoga, breathwork, mindfulness, nervous system, mental health, yoga practices, self-care, wellness

    1h 18m

  7. May 19

    Dry Eye, Screen Fatigue & Everyday Eye Health with Dr. Pam Theroit

    In this episode of The Energy Fix, host Tansy Rodgers engages with Dr. Pam Theroit, an optometrist and dry eye specialist, to explore the often-overlooked issue of dry eye. They discuss the causes of dry eye, its impact on daily life, and practical solutions for relief. The conversation covers common mistakes people make regarding eye health, the effects of screen fatigue, and the importance of daily eye care habits. Dr. Pam shares insights on treatment options, including eye drops and lifestyle changes, emphasizing that eye care is essential for overall well-being. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/r67BYgIkdUg Get To Know Dr. Pam Theriot: Dr. Pam Theriot is an optometrist, author, and dry eye specialist based in Louisiana. With over 20 years of experience in eye care, she leads the Dry Eye Relief Center at Lusk Eye Specialists, where she helps patients find personalized, long-term solutions to chronic eye irritation. Her own journey with dry eye began early in her career, when symptoms like dryness and discomfort began affecting her ability to wear contacts, enjoy running, or even apply makeup before work. That frustration turned into a deep, professional mission: to help others feel at ease in their own eyes again. Dr. Theriot now shares her most effective tools and strategies through her book Alleviate Dry Eye, online courses, a weekly blog, and her Editor’s Pick Award Winning TEDx talk. Her work reaches people who struggle with red, irritated eyes and fluctuating vision. Links Mentioned In The Show Website: pamtheriot.comMakeup Remover Guide: pamtheriot.com/removerTips on How To Use Your Digital Devices For Eye Health: pamtheriot.com/phone Explore energy healing with Tansy!Fusionary Formulas- Use code TANSY15 to get 15% your order! Keywords: eye health, dry eye, screen fatigue, eye care, holistic health, optometry, wellness, energy healing

    59 min

  8. May 12

    Acupuncture & Root Causes of Anxiety and Chronic Pain with Nathan Anderson

    In this episode of The Energy Fix, host Tansy engages with Nathan Anderson, a licensed acupuncturist, to explore the deeper issues surrounding insomnia, anxiety, and chronic pain. They discuss the importance of understanding root causes rather than just treating symptoms, the role of acupuncture in healing, and the significance of integrating various health practices. Nathan shares his journey into acupuncture, the concept of nervous system dysregulation, and how lifestyle factors like diet and exercise can impact overall health. The conversation emphasizes the body's innate ability to heal itself when given the right support and guidance. In this conversation, Nathan discusses various factors influencing sleep quality, the significance of the circadian clock in relation to organ health, and the benefits of morning light. He introduces battlefield acupuncture as a pain management technique and explores the placebo effect in medical treatments. Additionally, Nathan provides insights into insurance coverage for acupuncture and presents his NeuroRest method, which combines traditional Chinese medicine with modern neurobiology to improve sleep quality. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/ukO-oZYj1k8 Get To Know Nathan Anderson Nathan Anderson, LAc is a highly respected acupuncturist and educator with more than two decades of clinical experience helping patients find lasting relief from pain and illness through natural, solution-focused care. He has a bachelor's degree from Johns Hopkins University and his master's degree from Emperor's College. In addition to running his private practice, Nathan serves as faculty at the Arizona School of Acupuncture and Oriental Medicine (ASAOM) and as fellowship faculty with the University of Arizona's Andrew Weil Center for Integrative Medicine. He is also the former Dean of Clinical Education at several acupuncture universities, where he helped shape the next generation of practitioners. Links Mentioned In The Show CatalinaAcupuncture.comGrab the Insomnia Videos! COMING SOON - NeuroRestMethod.comFB: @CatalinaAcupunctureIG: @catalinaacupunctureLinkedIn: @catalinaacupuncture beU Crystals:beucrystals.comExplore energy healing with Tansy! Keywords: energy healing, insomnia, anxiety, acupuncture, nervous system, holistic health, natural remedies, emotional health, chronic pain, integrative medicine sleep, acupuncture, circadian rhythm, battlefield acupuncture, placebo effect, insurance coverage, NeuroRest method, sleep quality, health, wellness

    1h 31m
See All (180)

5
out of 5
11 Ratings

About

The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.

Information

  • Creator
    Tansy Rodgers
  • Years Active
    2022 - 2026
  • Episodes
    180
  • Rating
    Explicit
  • Copyright
    © 2025 Tansy Rodgers
  • Show Website
    The Energy Fix