Simply Scrupulosity

Abbie Tabbilos
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place! Tune in to: Hear real-life examples of Religious OCD symptoms and how to overcome themLearn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatmentLeverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones

  1. May 12

    What is Scrupulosity OCD?

    Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by cycles of unwanted thoughts, anxiety and compulsive behaviors. But there are many different sub-types of OCD. For example, individuals who typically worry about cleanliness and getting others sick may have Contamination OCD, and those who fret about hurting others or themselves may have Harm OCD. But what is Scrupulosity OCD? In this episode of Simply Scrupulosity, we’ll cover everything you need to know, from what it is and how it works to the best ways to approach healing and recovery. We'll also discuss: - What the OCD cycle is  - What the OCD cycle looks like for individuals with Religious OCD - The best treatment options for Moral OCD For more information, check out this blog post: https://www.abbietabbilos.com/post/what-is-scrupulosity-ocd Connect with me: Website: https://www.abbietabbilos.com Instagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbs Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat YouTube: https://www.youtube.com/@AbbieTabbilos LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-page Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/ Theme music: Music from #Uppbeat https://uppbeat.io/t/zoo/our-story License code: AQFEUYRLNTZVNBD2

    22 min

  2. Apr 24

    Is this Scrupulosity OCD… or Church Culture?

    One of my viewers recently asked me, "Where do you draw the line between Scrupulosity OCD and church culture? Your account has opened my eyes to a lot of harmful thought patterns, but I feel like these are taught to us as children." My viewer has a point! Especially when it comes to high-demand religions, it can be hard to differentiate between what can be classified as Obsessive-Compulsive Disorder and what is simply part of the religion.  In this episode, we discuss: - What aspects of church culture can be confused with Scrupulosity OCD - How to differentiate between Scrupulosity OCD and church culture - How we can do better Connect with me: Website: https://www.abbietabbilos.com Instagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbs Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat YouTube: https://www.youtube.com/@AbbieTabbilos LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-page Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/ Theme music: Music from #Uppbeat https://uppbeat.io/t/zoo/our-story License code: AQFEUYRLNTZVNBD2

    26 min

  3. Apr 16

    How to Avoid Avoidance When You Have Scrupulosity OCD

    One of the most common messages I get in my inbox is Scrupulosity Obsessive-Compulsive Disorder (OCD) sufferers wondering how they can stop realizing on avoidance as a compulsion.  Avoidance comes up for a multitude of different reasons. But no matter the reason, it can be just as distressing to try and overcome. That's why I made today's episode! When you tune in, you'll discover: How common avoidance as a compulsion is + why it often comes upCommon pitfalls Religious OCD sufferers face when trying to overcome avoidanceMy favorite way to avoid avoidance with Scrupulosity OCDConnect with me: Website: https://www.abbietabbilos.com Instagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbs Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat YouTube: https://www.youtube.com/@AbbieTabbilos LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-page Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/ Theme music: Music from #Uppbeat https://uppbeat.io/t/zoo/our-story License code: AQFEUYRLNTZVNBD2

    30 min

  4. Apr 9

    Does God Think You're Using Scrupulosity OCD as an Excuse?

    Many people know that Obsessive-Compulsive Disorder (OCD) is commonly referred to as the doubting disorder. However, what most people don't know is that the doubts that are part of OCD know almost no boundaries. In fact, many Scrupulosity OCD sufferers eventually deal with chronic doubt about whether God thinks they're just pretending to have Religious OCD so that they have an excuse to sin and be disobedient. If this sounds familiar, this episode is for you! Tune in to discover: How to respond when this doubt comes upHow common it is for Religious OCD sufferers to experience this worryAnd more!For more information, check out this blog post: https://www.abbietabbilos.com/post/does-god-think-you-re-using-scrupulosity-ocd-as-an-excuse Connect with me: Website: https://www.abbietabbilos.com Instagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbs Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat YouTube: https://www.youtube.com/@AbbieTabbilos LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-page Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/ Theme music: Music from #Uppbeat https://uppbeat.io/t/zoo/our-story License code: AQFEUYRLNTZVNBD2

    17 min

  5. Apr 2

    When Does Faith Become Magical Thinking in Scrupulosity OCD?

    If you've ever asked yourself, "Is this faith or OCD?", then this episode is for you! In this viewer-requested discussion, we'll cover how to identify when your religious behaviors cross the line over into magical thinking territory - a tell-tale sign that your Scrupulosity Obsessive-Compulsive Disorder (OCD) is getting involved. In addition, we'll talk about: What exactly magical thinking is within the context of OCDThree specific examples of how magical thinking shows up in Religious OCDHow to identify magical thinking in your own experiences with OCDFor more information, check out my blog post: https://www.abbietabbilos.com/post/when-does-faith-become-magical-thinking-in-scrupulosity-ocd Connect with me: Website: https://www.abbietabbilos.com Instagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbs Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat YouTube: https://www.youtube.com/@AbbieTabbilos LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-page Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/ Theme music: Music from #Uppbeat https://uppbeat.io/t/zoo/our-story License code: AQFEUYRLNTZVNBD2

    22 min

  6. Mar 26

    My Scrupulosity OCD Story

    In this episode, I discuss everything about my journey with Scrupulosity Obsessive-Compulsive Disorder (OCD) - from when my first symptoms appeared to when I was finally diagnosed nearly 20 years later! Tune in to:  Learn about early warning signs of Scrupulosity OCDGet examples of common Scrupulosity OCD thought loops and compulsionsA sneak peek into where I am in my OCD recoveryConnect with me: Website: https://www.abbietabbilos.com Instagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbs Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat YouTube: https://www.youtube.com/@AbbieTabbilos LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-page Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/ Theme music: Music from #Uppbeat https://uppbeat.io/t/zoo/our-story License code: AQFEUYRLNTZVNBD2

    39 min

  7. Mar 18

    Making Friends at Church When You Have Scrupulosity OCD

    When you're struggling with Scrupulosity Obsessive-Compulsive Disorder (OCD), the last thing you need is to feel lonely and/or isolated when you are attending church. However, knowing how to open up and make friends who may relate to you can sometimes be difficult. In this viewer-requested episode, we discuss: Overcoming feeling like it's taboo to discuss Religious OCD at churchSimple ways to try to reach out and make friends at church when you have OCDMy own experiences making connections with others through my Scrupulosity OCDFor more information, check out this blog post: https://www.abbietabbilos.com/post/making-friends-at-church-when-you-have-scrupulosity-ocd Connect with me: Website: https://www.abbietabbilos.com Instagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbs Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat YouTube: https://www.youtube.com/@AbbieTabbilos LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-page Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/ Theme music: Music from #Uppbeat https://uppbeat.io/t/zoo/our-story License code: AQFEUYRLNTZVNBD2

    13 min

  8. Feb 17

    Mourning Past Religious Experiences During Scrupulosity OCD Recovery

    After you are diagnosed with Scrupulosity Obsessive-Compulsive Disorder (OCD), it's very common to question the validity of your past religious experiences. You may wonder how many of the times you felt "the Spirit" were simply the reduction in anxiety that occurs after a compulsion is completed. This often leads to individuals with Religious OCD going through a type of "faith crisis" in which they may struggle to determine what they do and do not believe, mourning who they thought they were/used to be and more. In this episode, we discuss all things related to mourning your past religious experiences (or your past self) during Scrupulosity OCD recovery, including: When you feel like you're starting from scratch when it comes to religionBeing afraid to tell others how complicated religion currently is for youHow to navigate this season with grace and self-compassionFor more information, check out this blog post: https://www.abbietabbilos.com/post/for-when-you-mourn-who-you-were-before-scrupulosity-ocd Connect with me: Website: https://www.abbietabbilos.com Instagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbs Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat YouTube: https://www.youtube.com/@AbbieTabbilos LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-page Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/ Theme music: Music from #Uppbeat https://uppbeat.io/t/zoo/our-story License code: AQFEUYRLNTZVNBD2

    11 min
See All (32)

5
out of 5
6 Ratings

About

Welcome to the Simply Scrupulosity Podcast, your hub for all things Scrupulosity Obsessive-Compulsive Disorder (OCD)! Whether you’re looking to understand your own OCD better, find additional ways to cope or discover how you can best support a loved one with OCD, you’re in the right place! Tune in to: Hear real-life examples of Religious OCD symptoms and how to overcome themLearn key information that can supplement your Exposure and Response Prevention Therapy (ERP) for OCD treatmentLeverage interviews with other Moral OCD sufferers to feel less alone and understand how to navigate relationships with loved ones

Information

  • Creator
    Abbie Tabbilos
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2026 Simply Scrupulosity
  • Show Website
    Simply Scrupulosity

You Might Also Like