The Enough Project

Fresh FM
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Join Matilda on the Enough Project as she creates space for honest, relatable conversations about mental health in a rapidly changing world. By youth for youth, we discuss our experiences and challenges. The Enough Project is an essential reminder that you are not alone and that you are enough exactly as you are.​ ​The Enough Project airs Friday afternoons at 4.30, with new content every 2 weeks.

Episodes

  1. 3d ago

    Episode 07 - How Trauma Shapes Us

    Join Matilda as she interviews Steve about his physical and psychological traumatic experiences and how they have shaped his perspective and identity. We talk about the importance of empathy and support in a divided world.

  2. Jul 25

    Episode 06 - Empathy and Epilepsy

    Join Matilda and guest Theresa Kidd-Foley. Theresa is an educator at Epilepsy NZ speaking about the challenges individuals with epilepsy face and the importance of building empathy for others followed by action. Resources Epilepsy New Zealand https://epilepsy.org.nz/ Information, education, and support services for people living with epilepsy in New Zealand and their whānau. New Zealand League Against Epilepsy https://www.ilae.org/regions-and-countries/national-chapters/new-zealand The New Zealand chapter of the International League Against Epilepsy, providing professional and clinical information relating to epilepsy care and research. Mental Health and Epilepsy Epilepsy: The Mental Health Symptoms We Overlook – Dr. Andres M. Kanner Watch on YouTube https://youtu.be/2BZaqboYIpQ?si=7TzySqu4q9Yb_ayz&utm This presentation explores the relationship between epilepsy and psychiatric disorders, highlighting mental health symptoms that are often overlooked. What It Is Like to Live With Epilepsy Watch on YouTube https://www.youtube.com/watch?v=rEyr4ahlj9Y&utm A personal insight into the lived experience of epilepsy and the impact it can have on everyday life. Trauma and the Brain – Bessel A. van der Kolk Watch on YouTube https://www.youtube.com/watch?v=9KG-V5iV82o&utm An informative talk exploring how trauma affects the brain and body. Dr van der Kolk is a pioneer in the field of post-traumatic stress and trauma research. Functional Neurological Disorder (FND) This podcast features Clinical Neurologist Matthew Phillips discussing Functional Neurological Disorder (FND), a condition involving abnormal nervous system functioning without identifiable structural neurological disease. Goodfellow Unit Podcast – Functional Neurological Disorder https://www.goodfellowunit.org/podcast/functional-neurological-disorder?utm

  3. Jul 11

    Episode 05 - Nature

    Join Matilda on the Enough Project, as she creates space for honest, relatable conversations about mental health in a rapidly changing, unstable world. This weeks guest is Petra Cogger

  4. Jun 27

    Episode 04 - Body Image

    Join Matilda as she interviews Kiriana on how society has affected our perceptions of our bodies. We discuss how everyone has insecurities and how the relationship we have with ourselves is a continual journey.

  5. Jun 12

    Episode 03 - Whimsymaxxing

    Join Matilda as she interviews Elle Booth on the importance of whimsymaxxing in the age of social media and a mental health crisis. We discuss ways to integrate more joy, connection, and light into the lives of others and ourselves.

  6. May 29

    Episode 02 - Climate Anxiety

    Join Paige and Matilda as they emphasize the importance of filling our cups so we can pour into others to improve the sustainability of our communities. We discuss our feelings around Climate Change and why it is so important to take collective action.

  7. May 15

    Episode 01 - Facing Your Fears

    Join Matilda on the Enough Project, as she creates space for honest, relatable conversations about mental health in a rapidly changing, unstable world.

  8. May 12

    The Enough Project Trailer

    Join Matilda on the Enough Project as she creates space for honest, relatable conversations about mental health in a rapidly changing world. By youth for youth, we discuss our experiences and challenges. The Enough Project is an essential reminder that you are not alone and that you are enough exactly as you are.

  • 8 Episodes

About

Join Matilda on the Enough Project as she creates space for honest, relatable conversations about mental health in a rapidly changing world. By youth for youth, we discuss our experiences and challenges. The Enough Project is an essential reminder that you are not alone and that you are enough exactly as you are.​ ​The Enough Project airs Friday afternoons at 4.30, with new content every 2 weeks.

Information

  • Creator
    Fresh FM
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © (C)Fresh FM