The Evergreen Rx

Hayden
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at 512-655-9888. INSTAGRAM: @theevergreenrx TIKTOK: @theevergreenrx WEBSITE: theevergreenrx.com

  1. 2D AGO

    Ep. 74 AI is not your friend or your enemy…it’s a computer

    I use AI to help me with every podcast episode I make. Topic generation, writing descriptions, making titles — AI has been a big part of my podcast process for a long time. I was an early adopter, I’m not planning to quit, and no, this is not an episode telling you to cut AI out of your life. But lately… I’ve been feeling disillusioned. In this episode, I sit in the gray area and talk through my evolving relationship with AI — what it offers, what it takes, and why something about it has started to feel unsettling. We’ll cover: Using AI as a therapist, expert, artist, and even a friendHow confidently wrong AI can be — and why that mattersThe way AI can undermine critical thinking and creative struggleOutsourcing communication, ideas, and emotional laborFeeling skeptical of everything online and questioning what’s realHow constant AI-generated content can flatten nuance and push us into black-and-white thinkingWhy you don’t have to be fully for or fully against itStaying open-minded, human, and intentional in a rapidly changing digital worldThere’s no hot take or final answer here — just a real-time processing of how to stay thoughtful and grounded while engaging with a tool that’s not going anywhere. FIND ME:  INSTAGRAM: ⁠@theevergreenrx⁠ TIKTOK: ⁠@theevergreenrx⁠ YOUTUBE: ⁠@theevergreenrx⁠ WEBSITE:⁠ theevergreenrx.com⁠ For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

    29 min

  2. FEB 4

    Ep. 73 Social burnout, friendship guilt, & honest communication

    In this episode, we talk about the reality of wanting meaningful connection and wanting spaciousness, solitude, and time that isn’t accounted for. Especially in adulthood. Especially when your life is full. Especially when your job already requires you to be “on” all day. We explore: Why there is no perfect recipe for friendship Misperceptions of time and why one hour actually countsChoosing activities with clear start and end pointsKnowing who energizes you vs. who drains youWhat your guilt might actually be trying to tell youWhy clear, honest communication matters more than frequencyA practical way to keep friendships warm without burning yourself outIf you love your friends but also love being alone…If a text asking to hang out next week fills you with dread and longing…If you’re trying to reconcile who you used to be with who you are now… You’re in the right place. This episode is about releasing unrealistic expectations, honoring your current capacity, and finding ways to stay connected without abandoning yourself.  RESOURCES MENTIONED:  Ep. 45 Outgrowing friendships & learning how to say goodbye (https://open.spotify.com/episode/1dsUnDxyBCklO9Mtu5n518?si=59a289a5b6d4425d)  Ep. 48 FOMO, spiraling, & saying how you feel (https://open.spotify.com/episode/3jRLCqWHw3gamVWxzmsaaX?si=4e2a1185808846f8)  Ep. 6 Navigating Friend Break Ups (https://open.spotify.com/episode/0r1VdAhFpXGfIc7bNolPlj?si=c693da213a024b1a)  FIND ME:  INSTAGRAM: ⁠@theevergreenrx⁠ TIKTOK: ⁠@theevergreenrx⁠ YOUTUBE: ⁠@theevergreenrx⁠ WEBSITE:⁠ theevergreenrx.com⁠ For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

    35 min

  3. JAN 28

    Ep. 72 The psychology of texting, attachment, & digital boundaries

    In this episode, we unpack the psychology of texting and how digital communication can quietly reinforce anxious, avoidant, or disorganized attachment patterns — especially when there are no facial cues, tone, or real-time context to ground us. We talk about: Why texting feels so emotionally charged How anxious, avoidant, and disorganized attachment show up in texting behaviorsLong silences, delayed replies, over-texting, under-texting, and “reading into it”How constant contact can blur boundaries and imitate intimacy that isn’t actually thereWhy always being “on” robs us of self-soothing and distress tolerance skillsWhen texting supports secure attachment — and when it undermines itWhy calling and in-person connection matter more than we thinkI also share how my own relationship to texting has changed — from using it as a way to create closeness and reassurance, to letting connection develop without forcing constant contact. If you’ve ever spiraled over a text, avoided replying altogether, or felt like your phone had way too much power over your mood — this episode is for you. FIND ME:  INSTAGRAM: ⁠@theevergreenrx⁠ TIKTOK: ⁠@theevergreenrx⁠ YOUTUBE: ⁠@theevergreenrx⁠ WEBSITE:⁠ theevergreenrx.com⁠ For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

    24 min

  4. JAN 21

    Ep. 71 Letting go of routines, sustainable habits, & not forcing consistency

    At the start of every new year, there’s pressure to lock back in — rebuild routines, double down on habits, and become a more consistent version of yourself. But what happens when the version of you that feels best… doesn’t want to be structured the way she used to be? In this Dear Evergreen episode, I explore the tension between flow and structure, especially after a season of deep flexibility and self-listening. I share my own quiet identity shift — from being someone who thrived on rigid routines to someone who started to resent them — and what it’s been like to loosen the reins without losing myself. We talk about: When routines support your wellbeing vs. when they start to feel restrictiveWhy consistency isn’t always the same as sustainabilityThe fear of “falling off” or burning out when you stop pushing yourselfHonoring natural rhythms, cycles, and changing needsLetting equilibrium emerge instead of forcing itThis episode is for anyone who doesn’t need more discipline, but more permission — to change, to fluctuate, and to trust that different seasons call for different medicine. FIND ME:  INSTAGRAM: ⁠@theevergreenrx⁠ TIKTOK: ⁠@theevergreenrx⁠ YOUTUBE: ⁠@theevergreenrx⁠ WEBSITE:⁠ theevergreenrx.com⁠ For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

    25 min

  5. JAN 14

    Ep. 70 Why isn’t therapy working?, unrealistic expectations, & relational healing

    “I’ve been in therapy for months and nothing’s fixed… am I doing this wrong, or is my therapist slacking?” This question comes up all the time — online, in my personal life, and in my therapy office — and honestly, it makes me a little nervous to answer. Not because it’s wrong to ask, but because it touches on something tender, complicated, and often misunderstood about how therapy actually works. In this episode, I’m leaning into the therapist side of me to talk openly about expectations, progress, and the therapeutic relationship itself — and why healing isn’t a service you purchase so much as a relationship you participate in. We talk about: Why therapy is often framed as “I’m paying you, so fix me”How our results-oriented culture shapes unrealistic expectations of healingWhy the relationship — not techniques or advice — is the biggest predictor of changeTherapy as a surrogate attachment relationship (and what that stirs up)How idealizing or dehumanizing your therapist can stall progressWhat mutual respect looks like in a relationship with a power imbalanceWhy seeing your therapist as a real person can actually deepen safety and growthWhat this doesn’t mean (you’re not doing therapy wrong, and this isn’t therapist blame)Even if you’ve never been in therapy, this episode applies to any relationship where growth happens slowly, imperfectly, and through connection. FIND ME:  INSTAGRAM: ⁠@theevergreenrx⁠ TIKTOK: ⁠@theevergreenrx⁠ YOUTUBE: ⁠@theevergreenrx⁠ WEBSITE:⁠ theevergreenrx.com⁠ For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

    30 min

  6. JAN 7

    Ep. 69 Getting your life together, fear-based motivation, & a softer New Year

    If you feel that quiet pressure to “get your life together” now that the holidays are over — but can’t quite define what that even means — this one’s for you. We talk about why the New Year so often turns into a fear-based self-improvement project, why motivating yourself through criticism and urgency rarely works, and how “having it all together” is often just another name for high-functioning disconnection. In this episode, I explore: Why you’re not broken and don’t need a total reinventionThe difference between growth and anxiety-driven self-fixingWhy willpower, shame, and fear aren’t sustainable motivatorsIntegration vs. hyper-functioningChoosing themes over rigid goalsBuilding self-trust slowly instead of forcing dramatic changeHow self-compassion can actually move you forwardThis is a softer, steadier approach to the New Year — one that prioritizes sustainability, self-trust, and the long game over urgency and burnout. RESOURCES:  Ep. 32 Self compassion will change your life (https://open.spotify.com/episode/5YIxYwjldPkp0gMBSuDVr9?si=e72ab15ac8a24dc3) Minidose 19: How do I start fresh? (https://open.spotify.com/episode/6hAabXIcuNa3BsGfrigqf8?si=9ac30c03c96144b3)  FIND ME:  INSTAGRAM: ⁠@theevergreenrx⁠ TIKTOK: ⁠@theevergreenrx⁠ YOUTUBE: ⁠@theevergreenrx⁠ WEBSITE:⁠ theevergreenrx.com⁠ For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

    27 min

  7. 12/17/2025

    Ep. 68 Healing your core wound, your patterns, & Chiron with Remy Ramirez

    On this episode of The Evergreen Rx, we’re diving deep into Chiron — the “wounded healer” of your birth chart — and how this single placement can radically shift your healing journey, your relationships, and the way you show up for yourself. If you’ve never heard of Chiron before, don’t worry. Remy breaks it down from the very beginning. This is one you don’t want to skip because Chiron is big — it reveals the repeating emotional patterns you can’t seem to outgrow, the places you chronically feel “not enough,” and the wounds that quietly shape your identity, attachment style, and relational habits. We explore: What Chiron actually is and what astrologers mean by a “Chiron wound”How to understand your Chiron sign, house, and the themes that follow you through lifeHow these wounds show up and block you in your healing journeyHow Chiron influences attachment wounds, romantic patterns, and the types of people or experiences you’re drawn toWhat it looks like to turn your deepest pain into wisdom, purpose, and compassionWhether Chiron is something we “heal” in this lifetime — or something we learn to walk with differently FIND REMY PODCAST: https://pod.link/1592792993 INSTAGRAM: https://www.instagram.com/thepatraumaparty/?hl=en TIKTOK: https://www.tiktok.com/@thepatraumaparty FIND ME:  INSTAGRAM: ⁠@theevergreenrx⁠ TIKTOK: ⁠@theevergreenrx⁠ YOUTUBE: ⁠@theevergreenrx⁠ WEBSITE:⁠ theevergreenrx.com⁠ For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

    45 min

  8. 12/10/2025

    Ep. 67 Avoidant attachment, shutting down, & letting people in

    Ever pull away right when things start to feel too close? When your partner gets vulnerable, talks about the future, or expresses love, does your body go straight into shutdown-mode — like closeness is something you need to escape from? You’re not alone. For people who lean avoidant, intimacy can feel threatening even when it’s everything you say you want. In this episode, we talk about: Why affection or emotional closeness can trigger fight-or-flightDeactivating strategies (like changing the subject) and why they bring temporary reliefHow avoidance forms as protection against shame, engulfment, or rejectionThe loneliness and exhaustion that can come with hyper-independenceHow to tell the difference between healthy space and running away from intimacyWhat staying “1% more” looks like in real timeBuilding inner safety so vulnerability feels survivable, not suffocatingLearning to tolerate being seen, wanted, and cared forCloseness doesn’t have to feel like a trap — and you don’t have to choose between connection and your autonomy. This week, we explore how avoidant attachment shows up, how to gently expand your capacity for intimacy, and why you’re not actually “better off alone.” EPISODES MENTIONED:  Ep. with Remy Ramirez coming soon… Ep. 63 Understanding your attachment style & fear of intimacy FIND ME:  INSTAGRAM: ⁠@theevergreenrx⁠ TIKTOK: ⁠@theevergreenrx⁠ YOUTUBE: ⁠@theevergreenrx⁠ WEBSITE:⁠ theevergreenrx.com⁠ For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

    23 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at 512-655-9888. INSTAGRAM: @theevergreenrx TIKTOK: @theevergreenrx WEBSITE: theevergreenrx.com

Information

  • Creator
    Hayden
  • Years Active
    2023 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © Hayden
  • Show Website
    The Evergreen Rx