The Everyday Magic

Jordan Medina

This is a podcast exploring the ways we make meaning of our days. Here you will find conversations with fellow creatives, artists, teachers, and friends about their work in the world as well as my own occasional musings about where I’m finding the magic amidst the everyday.

  1. JAN 13

    The Magic of the Body with Sarah Jane Chapman

    The Magic of the Body: Insights from Yoga Therapist Sarah Jane Chapman In this episode, I interview my yoga therapist and astrology mentor, Sarah Jane Chapman, about the profound connection between the body, mind, and spirit. Sarah Jane is not only a yoga therapist but also a tarot reader and astrologer, and she shares her wisdom on these ancient practices through her brand, Be With Your Body. We delve into the importance of self-acceptance, the healing power of rituals, and how various practices like yoga, tarot, and astrology intersect to help us return to our true selves. Sarah Jane also discusses her journey, personal experiences, and upcoming projects, including a retreat and a kids' yoga training. 00:00 Introduction and Guest Welcome 00:23 Sarah Jane's Journey and Philosophy 00:49 The Intersection of Yoga, Tarot, and Astrology 02:34 Personal Stories and Mentorship 03:24 Grounding Spiritual Practices 04:51 Early Influences and Yoga Practice 09:26 The Power of Tarot 13:20 Yoga Therapy and Personal Healing 18:39 Integrating Yoga Therapy in Practice 23:55 Balancing Asana and Spirituality 29:28 Managing Anxiety with Yoga and Ayurveda 30:03 Relaxation Techniques and Yoga Therapy 31:12 The Power of Rituals in Daily Life 31:27 Introducing the Ritual Planner 32:45 Astrology and Cycles 33:54 Embracing Nature's Cycles 34:08 East Meets West: Contrasting Approaches 34:52 The Importance of Endings and New Beginnings 35:57 Cultural Discomfort with Grief 36:47 The Middle Part of Life 43:09 Daily Rituals and Self-Trust 44:45 Intuitive Practices and Presence 46:55 Yoga as an Inside-Out Approach 47:55 Working with Sarah Jane 50:53 Favorite Rituals and Spells 53:14 Defining Magic Follow me on instagram!  Find Sarah Jane's work here!

    55 min

Ratings & Reviews

5
out of 5
6 Ratings

About

This is a podcast exploring the ways we make meaning of our days. Here you will find conversations with fellow creatives, artists, teachers, and friends about their work in the world as well as my own occasional musings about where I’m finding the magic amidst the everyday.