The First Step

Jill Sawchuk

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️

  1. JAN 27

    Finding your Way Back to Self with Engel Pherecydes

    Engel shares his path to finding the Ancient teachings and drops some wisdom bombs about what it might take to find our way home to Self. Discover some simple steps you might take to re-connect with that part of you that that is truth, wisdom and peace. Engles honesty and authenticity about how he found his way provides plenty of guide posts for anyone wanting to walk the Path of Freedom and Joy. Find more about Engel HERE. Or on Facebook Click here.

    48 min

  2. JAN 6

    Facing Shame and Creating New Habits for Health

    For the month of January, I am providing tips and tools (on my Facebook page) that are free that anyone can use to improve health and well-being. In today's post, I talked about SHAME and thought it deserved a bigger discussion. In this episode I got into why shame shows up and affirm how natural an emotion it is when addressing our habits. I believe it is a crucial piece of the process and invite you to see how it will be part of your healing journey. If you want more help and guidance as you build out your healthy life, reach out: sawchukjill@hotmail.com

    21 min

  3. 12/26/2025

    My Vision for 2026 - Creating the New Reality

    2026 feels like a powerful portal to step into our New Reality as we birth a new vision. Together it feels we are waking up. This episode affirms what we are all feeling. We are the change. The time is NOW. The next few months are important and I am calling you forward to step into the highest version of yourself. Let's go! Check out this episode of astrology into 2026 I refer to. Reach out to me anytime for support or guidance: sawchukjill@hotmail.com Or see my website!

    14 min

  4. 12/17/2025

    Being a Leader in a Time of Change with Alok Appadurai

    This discussion with Alok touches on the challenges of being a voice of leadership in times of great change. We discuss how we can contribute to unity and how to stand for what we believe in. We talked about the challenge of identifying with a group and how it leads to separatism. By the end of the episode we both download a few steps anyone can take to contribute to positive ways to be the change we ALL want to see. To connect email me: sawchukjill@hotmail.com Leave a comment on the podcast if you have something to add to this discussion.

    55 min

  5. 11/20/2025

    Preventative Health - Simple Tips to Avoid Dis-ease

    It is so much easier to prevent health issues than try to treat them once they have become a huge problem. Having said that, there are so many ways we can improve our health no matter where we find ourselves on this journey. Have a listen to simple ways you improve your well-being. Need more guidance? Reach out: sawchukjill@hotmail.com or book a call with me using this link

    27 min

  6. 11/10/2025

    Progress Over Perfection - Tapping into Purpose

    In this episode I bust past my own hesitation and sabotage to record and express my truth. Get inspired to take action in the direction of your dreams. If you need support or guidance about how to connect with these parts of yourself - reach out! sawchukjill@hotmail.com www.yogajil.com or find me on Facebook - Jill Sawchuk

    21 min

  7. 10/09/2025

    Boost Your Immunity with 2 Simple Exercises

    We are starting to learn just how intimately mind and body are connected. As we move in to cold and flu season try these tips to boost your immune system. These exercises have to do with finding more joy and using your precious time to feel good. Often we neglect the activities that lift us up and get overwhelmed and exhausted by our to-do list. Tune and be inspired about simple things you can do to feel your best. Need more guidance? Email me: sawchukjill@hotmail.com or find me on Facebook. Or contact me through my website.

    21 min

  8. 10/02/2025

    Burying Our Heads in the Sand - Being the Change

    In this episode I explore pulling away from media and programming. I challenge the concept that not paying attention is burying our heads in the sand. I am inviting us all into experiment with how we spend our precious energy and time. I wonder what would happen if we paid less attention to the programming on TV, radio and social media. Perhaps we could create the change we are all hoping to see.

    24 min
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About

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️

Information

  • Creator
    Jill Sawchuk
  • Years Active
    2020 - 2026
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Jill Sawchuk
  • Show Website
    The First Step