The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick W Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls

Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83
Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gym and a healthy environment in your kitchen. Your space can either make you or break you. Learn how you can create an inviting space in your home that will encourage you to work out more. This is a two-part episode so make sure you come back next week to listen to Episode 87 for Part 2.
>Join Postpartum Abs Simplified https://livecorestrong.com/pas
>Watch the Free Training Postpartum Abs 101 https://livecorestrong.com/class 
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
Keep Smiling,
Jena
 
FREE DOWNLOADS TO GET YOU STARTED:
 
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
 
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
 
WATCH THE FREE ON-DEMAND VIDEO TRAINING
 
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
 
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
 
Read The Blog:
https://livecorestrong.com
 
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/ 
 
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
 
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/ 
 
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 
 
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 
 
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 
 
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
 

If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this!
Join Postpartum Abs Simplified: https://livecorestrong.com/pas 
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
Watch the C-section Scar Massage YouTube video tutorial: https://youtu.be/h7USrW4Hy-4?si=TgaBasGH6OyNGyos 
Read the C-section Scar Massage Blog Post: https://livecorestrong.com/how-to-do-c-section-scar-massage/ 
DM me on Instagram with more questions @livecorestrong https://instagram.com/livecorestrong 
Interested in Coaching - schedule a free call on my calendar and fill out the inquiry form:  https://forms.gle/xuPPrpq9QTnLV2xZ7 
Calendar: https://calendly.com/jena-bradley-llc/30min?month=2024-05 
Keep Smiling, 
Jena

Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83
 
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
>Leave a Review for the Podcast >> scroll down to the 5 stars and click "write a review" here: https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-fitness-for-new-moms-healthy/id1681700627 
 
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
 
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
 
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
 
WATCH THE FREE ON-DEMAND VIDEO TRAINING
 
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
 
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
 
Read The Blog:
https://livecorestrong.com
 
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/ 
 
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
 
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/ 
 
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 
 
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 
 
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 
 
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
 
 
 
 

Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all about why I love this brand so much in today's episode. Listen in!
>Get my favorite pair of Postpartum Compression Leggings from Belly Bandit here: https://shrsl.com/4iqdd
>Visit Belly Bandit's website through my affiliate link: https://shrsl.com/3ok90 
>Postpartum Belly Wraps from Belly Bandit: https://shrsl.com/4iqde 
>Blog post: 3 Reasons Why You Should Wear Postpartum Compression Leggings: https://livecorestrong.com/postpartum-compression-leggings-new-mom/
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
>Watch Postpartum Abs 101 Free Workshop: https://livecorestrong.com/class/
Keep Smiling,
Jena
 
FREE DOWNLOADS TO GET YOU STARTED:
 
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
 
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
 
WATCH THE FREE ON-DEMAND VIDEO TRAINING
 
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
 
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
 
Read The Blog:
https://livecorestrong.com
 
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/ 
 
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
 
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/ 
 
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 
 
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 
 
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 
 
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
 
 
 
 

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
Do you think as a new mom it's possible to regain your core strength in just 10 weeks and only 10 minutes a day? Imagine what you could feel like if your mommy tummy was gone and your abs were strong. Ah, what a good feeling that would be. Your energy would be sky high because, well, you work out more consistently and you make fitness a priority.
Well, you can have all this and more when joining my signature program, Postpartum Abs Simplified. If you are ready to finally do something good for yourself, to get rid of the postpartum pooch and regain your core strength after pregnancy, feeling more confident than ever, then I'd love to invite you into my 70-day core program.
>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas 
Use Promo Code: MOMDAY25 at checkout
Can't wait to see you inside the program!
Keep Smiling,
Jena
 
FREE DOWNLOADS TO GET YOU STARTED:
 
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
 
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
 
WATCH THE FREE ON-DEMAND VIDEO TRAINING
 
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
 
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
 
Read The Blog:
https://livecorestrong.com
 
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/ 
 
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
 
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/ 
 
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 
 
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 
 
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 
 
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
 
 
 
 
 

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
Today we are talking about the top 5 nutrition habits that I live by. If you are all over the place when it comes to what goes on your plate, what goes in your shopping cart, and what goes in your mouth, then you want to listen in to this episode. We need to reset our nutrition habits and in this episode, I am giving you the 5 key habits you need to focus on when it comes to your nutrition and your healthy mom lifestyle. Get a notebook and pen and write these 5 habits down so you can start implementing them today.
If you need more help with your nutrition habits, I'd love to coach you inside my Postpartum Abs Simplified program where I can customize a nutrition plan for you.
If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:
>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, Sunday, May 12, 2024. Click here to join: https://livecorestrong.com/pas 
Use Promo Code: MOMDAY25 at checkout
Get access to my Free 45 minute Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day https://livecorestrong.com/class 
Keep Smiling,
Jena
 
FREE DOWNLOADS TO GET YOU STARTED:
 
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
 
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
 
WATCH THE FREE ON-DEMAND VIDEO TRAINING
 
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
 
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
 
Read The Blog:
https://livecorestrong.com
 
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/ 
 
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
 
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/ 
 
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 
 
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 
 
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 
 
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.