308 episodes
Lift Free And Diet Hard with Andrew Coates Dean Guedo/Andrew Coates
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- Health & Fitness
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4.9 • 43 Ratings
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To be updated Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
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EP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You
Rachel Henley has one of the most popular and fastest growing IG accounts in the fitness industry. Learn how:
-She used a lead magnet to grow a 90,000 subscriber email list.
-How social media and her list helped explode her business.
-How knowing her metrics helps.
-How she uses her authentic humour to attract her ideal audience.
-Social media has changed her life but how little has changed about her.
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EP #306 Jaime Filer: Interaction Not Transaction
Jaime Filer joins me in a discussion about focusing on how the other person can come out of an interaction better and why she so naturally approaches interactions this way. Jaime takes a selfless interest in others while knowing how to ask for opportunities that also provide value to the person she's asking.
Please check out more of Jaime: https://www.instagram.com/jaim91?igsh=MWVxYWpxdHM2N2R6eg==
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EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself
Nick Shaw, co-founder and CEO of Renaissance Periodization guests to talk about:
-How RP succeeded when it let Dr. Mike Israetel be his authentic self
-How to navigate conflict with people online
-The role luck plays in success
-Dealing with rough patches
-Getting comfortable with self promotion
-and more
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EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
Mark Young has been long overdue for an appearance. Mark made a surprise appearance at my 2023 conference after a major health scare and painstaking road to recovery. Follow the tale Mark shares with Mark's trademark humour.
Mark also shares his experience and wisdom from a lengthy career that predates the rise of social media. He shares how affiliate networks and blogs worked, and lessons that endure.
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EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness
Dr Natasha Barnes joins to talk about:
- her work coaching climbing athletes
- important concepts in strength training that coaches should focus on,
- How she runs her online programs and lessons for coaches in developing their own
- Navigating fear of injuries with clients
-Boundaries vs responsiveness
-and much more
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EP #302 Andres Vargas: Nutrition, Training, or Both
Should you specialize in nutrition or training, or do both. Andres Vargas provides context and why he offers both for his clients. We also wade into the confusing realm of social media training, and talk about the fundamental that matter and the sensational stuff that doesn't. Plus much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Customer Reviews
Coach or Trainer? Must Subscribe!
One of the few podcasts that I listen to every episode beginning to end (and many of them multiple times)!
Every episode has practical information for both trainers and fitness enthusiasts, and Andrew always brings on awesome guests! 🤙🤙
A breath of fresh air
With all the misinformation out there, it’s not easy to separate the true experts from those who haven’t demonstrated true knowledge. For that reason, I’m pumped to have found this podcast.
Admittedly, after being in the fitness industry for decades, I don’t listen to many fitness podcasts. They’re simply not worth it but this one is. If you’re looking for trusted information on fitness, nutrition, and a better life, look no further.
Great podcast!
I am a trainer and I stubbled upon this while searching for a guest. I blasted through 5 episodes! Learned something new in each episode and I am more motivated to continue working on my craft as a result