The Flow Protocols - a Podcast by Cat Howell

Cat Howell
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For flow-led creators 

  1. 20 JUN

    Why your manifestations aren't working

    Let me save you the basics, you already know about "feeling" the feelings, you've read the Secret and watched Joe Dispenza, and yet, your manifestations are still stuck in the water.  This episode explores the two main culprits.  Register for Spellcrafter - June 30-July 2nd:  https://cathowell.com/spellcrafter

    10 min

  2. 19 MAY

    I resisted this, but I was wrong...

    The past year and a half, after delving into the emotional work and prioritising the greens unconditional of external circumstances, I took the stance that it was best to not set external/material goals or intentions, but I was wrong. On this episode I share the homecoming back to dreaming bravely and how my stance against goals was actually a resistance point that created too much detachment. To learn more about the red/green protocols - pick up your copy of Magic Source Codes >> To dive deeper into emotional protocols and alchemy join me and thousands of fellow visionaries inside the free Flow Protocols group >>

    22 min

  3. 6 ABR

    The gift of rock bottoms & how to shift through trauma - w/ special guest Ben Malol

    On today's episode, my long time friend and industry peer Ben Malol shares his story of losing himself in order to find his own hand.  We were both in advertising around the same time, and our journeys took a similar path of unraveling in 2020 (aka: mental breakdown).   After chasing some arbitrary business goal that no longer felt exciting to him, the volcano bubbled over and Ben found himself facing an identity crises and dark night of the soul. This rock bottom, though tough at the time, ended up being the rebirth for Ben, a chance to reconnect with his own energy, and affinity to life. If you're facing your own identity crises (in business or in life) this is one episode you won't want to miss.  Connect with Ben on his Instagram (@itsbenmalol) >>

    41 min

  4. 31 MAR

    Struggling with procrastination? Try this instead...

    Procrastination is a dirty word in today's society.  I've even heard someone refer to it as "a form of withholding love to yourself", insinuating that it's a bad thing. That we should "suck it up" and "do the thing" that needs doing. But what if it was actually there to preserve your energy, preventing you from exerting yourself in tasks or activities that are not necessary or could be approached in a much more effective way? In this episode I share three recent real-life examples of how procrastination serves us deeply. For more like this join me inside the free Flow Protocols group >>  Or join me on Instagram >>

    22 min

  5. 22 FEB

    Honoring rest and recovery without the shame

    Take one look at nature, the giver of our air, water, power and food, and you will observe, across both the macro and micro a natural pattern emerging.     A breath in, and out. Growth following recovery.    A shedding of leaves in the midst of a frost, so that energy may be conserved in anticipation of a spurt.  A sprinter taking a break, because nonstop means breakage.  Recovery and rest is required for growth.  Unfortunately this natural cycle has been mislabeled. Often talked about as chaos. Because to the human brain, raised in a society where success is measured by productivity - rest is labeled as lazy. A cardinal sin.  But rest should be permitted, if success is what is truly intentioned.   While there is nothing inherently wrong with rest and recovery, our minds are the biggest culprits in making it a suffering.     We shame ourselves for not being “tapped in, tuned in” to inspiration and motivation.  Miserable in our search for a purpose.  We wait for a permission slip to tell us to enjoy the moment, all the while swimming against a current.  I’ve been guilty of this on more counts than I can count. The first place to start achieving this is to stop labelling rest and recovery phases as chaos, or something wrong.   If you have been through some things, if you have courageously faced big unknowns, then your body will need to restore energy, because make no mistake, you are a battery. Sometimes rest and recovery will last a couple days, sometimes weeks, sometimes years.  They are equally proportionate to the growth potential accumulating.  The more you resist rest and recovery, the more you keep yourself in the lesson.   That wellbeing exists only in the now, your ability to generate the greens is the only productivity you should be focused on.  So rest little caterpillar.  Focus yourself upon the things that bring you joy.   Because in the cocoon you can’t see it, but within it you are emerging wings.  The less you resist the chrysalis, the faster they grow. If you enjoyed this episode be sure to join me inside the free Flow Protocols group >>

    6 min

  6. 4 FEB

    Everything you seek exists in the now

    It's impossible to be searching for something (ie: more freedom, more confidence, more freedom) while perceptive of its existence at the same time. You only search because you wish to find it.  But what if everything you desired was already right in front of your eyes, you're just not receiving it?  On this episode I share a recent experience of perceptive illusions and a shortcut to manifesting what we seek into reality.  For more join me inside the free Facebook group The Flow Protocols >>

    11 min

  7. 26 ENE

    Uncovering Your Life's Purpose

    Take one look online and you will find millions of blog posts and videos around the subject of finding your life's purpose. Seven step quizzes, astrological frameworks, human design can sometimes be helpful, but more often than not, in searching for our purpose, we actually disconnect ourselves from the very thing we seek. Purpose has NOTHING to do with the vocation, occupation, career path or message you are sharing on this planet. Rather it is something internal and it's the SAME thing for every single one of us. For more insights be sure to join me inside the free Facebook group The Flow Protocols >>

    14 min

  8. 15 ENE

    Simple shift to help you unlock more freedom

    Freedom - be it creative, spiritual, time or relational - is something that most of us desire in some shape or form. We come to desire this through the discernment of the reds that show up: feeling trapped/ enslaved. We feel enslaved by our business, jobs, relationships and commitments. And in the experience come to forget that freedom - just like any other state - already exists in the now. On this episode I share a simple trick to help you unlock more freedom in your life. If this resonates be sure to join me inside the free Facebook group The Flow Protocols for more musings and thoughts on the matter.

    8 min
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