The Flow Protocols - a Podcast by Cat Howell

Cat Howell
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The Flow Protocols - a Podcast by Cat Howell

Emotional wellbeing for visionaries and creatives 

  1. HÁ 10 H

    5 Subtle ways you're pushing money away

    This episode explores five subtle ways in which you may be pushing money away. To learn more about creating the perspective shift to foster affinity with money, grab your copy of Money Magic here >> If you enjoyed this episode be sure to give it a like and follow and share what resonated most with you on IG @cathowell Thanks again for listening!

    16min

  2. 9 DE DEZ.

    Feast to famine cycles: Understanding revenue fluctuations & why they show up

    One month you're hitting an all-time high, the next, things have dropped right down. Feast to famine cycles and revenue fluctuations. Why do they happen and what lesson are they trying to teach us? In this episode I share my partner's recent experience of this, and moments from my own journey and how to solve them Grab your copy of Money Magic >> Grab your copy of Magic Source Codes >> Connect with me on IG >> If you enjoyed this episode, please be sure to leave a review fro...

    27min

  3. 27 DE NOV.

    The test of money: Not all money is created equal

    Not all money is created equal, sometimes it shows up as a test. Learning how to discern between money that is or isn't aligned is KEY to compounding your financial circumstances. In this latest episode we discuss the financial tests that show up once we start to aim for stretch figures and how to guide yourself through them. Take the free EQ test >>

    13min

  4. 24 DE NOV.

    "I have a confession" - Stepping into unapologetic self acceptance

    I'm no stranger to shame. For most of my twenties I hid the fact that I once used to dance. I was afraid I would be outcast, judged, cancelled. But in not accepting this part of myself I was teaching everyone around me (though not consciously) shame and it felt like I was wearing a mask. I now understand, that fearing judgement from others is in itself a form of judgement (we expect others to judge). It is a sign that we are not at peace with our own inner critic. It took me a...

    19min

  5. 18 DE NOV.

    Stuck in a self-sabotaging pattern? Here's how to move through it

    To go deeper into these conversations join me and thousands of visionaries and creatives inside the free Flow Protocols group >> Always finding yourself in the same situation financially? Dating the same kind of people or attracting the same kind of clients that drain you of energy? Understanding this about patterns is the key to shifting them around. For more on the foundations to emotional competence - grab your copy of Magic Source Codes on Amazon >>

    16min

  6. 18 DE NOV.

    Why you don't have a seven figure business (yet!)

    Register for free training: https://cathowell.com/freetrainingThe reason you don’t have the seven figure business you dream of isn’t because of your intellect, worthiness, strategy, or audience size. Rather, it’s because you’re not emotionally prepared to HOLD that kind of business (yet). Because here’s the truth, making millions - and sustaining those numbers - isn’t just happy rainbows and butterflies, cotton candy clouds in the sky. It requires the ability to handle: &...

    11min

  7. 15 DE NOV.

    How to turn friction customers & clients into opportunity

    No matter how good you are at what you do, at one stage or another, you will encounter an unhappy customer. Believe it or not, this can be a GREAT opportunity in your business depending on how you respond and handle it. This episodes explores the emotional skills to turning unhappy clients into brand advocates. For more join me and thousands of visionaries inside the Free Flow Protocols group >>

    14min

  8. 3 DE NOV.

    3 signs that it's time to raise your prices

    Pricing is a big stick point for many entrepreneurs - too cheap and you run the risk of burning yourself out, too high and you might find no one bites. Here are the metrics to watch out for to know when it’s time to raise your prices:You’re fully booked and/or burned out - My partner owns a mobile car detailing business. Three months ago, he was booked out for two week’s in advance. This was the key sign that his pricing was too cheap. He has steadily been increasing his pri...

    16min
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Emotional wellbeing for visionaries and creatives 

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