223 episodes
Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
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- Society & Culture
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4.9 • 96 Ratings
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Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community.
This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us.
You are extraordinary. You are enough. You matter. You are loved.
https://www.aleciarenece.com
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I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over.
Hi there Beautiful,
"Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving myself and seeing the value and beauty within myself.
I've changed the name of the podcast because I have work to do. I have a whole person to be and become and I'm afraid. I'm afraid of rejection and falling into oblivion, but what I want more than anything else is to be at home with myself and love myself well.
I have no idea what I'm doing and I LOVE that.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
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Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message -
apathy won't save you. you should care more. | 5 minute meditation
Hi there Beautiful,
Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message -
Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted...
Hi there Beautiful,
I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message -
"No one will love you until you love yourself" and other harmful things we say...
Hi there Beautiful,
"No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good.
We end up victim blaming the victim in these scenarios, when they were not the ones at fault.
Their only crime was expecting the world to not be a hard and cruel place. Some people are too kind for this world... and that is not their fault.
People will treat us how they want to treat us. Let us learn patience, kindness and empathy. Let us teach one another boundaries with grace and kindness.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message -
It's Not Your Fault. Surviving Sexual Assault: My Song and Story
Hi there Beautiful,
I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you and love you.
much love, joy and peace,
Alecia
🌈 Listen to "In Your Prison" https://aleciarenece.bandcamp.com/track/in-your-prison
RAGE
🌈 EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message -
Celebrating Our Generational Blessings |
Hi there Beautiful,
Generational Curses are often talked about, but what about Generational Blessings? @CoachYolanda spoke about generational blessings, and it invited me to sit and consider all of the beautiful gifts I've inherited from my ancestors. What are your generational blessings? Share them with the world.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Customer Reviews
Love it!!!
I was working out and on a nature trail and needed some black women self love and self care affirmations…. and this was perfect!!! 🤌🏽🫦🩷🩷🩷🩷 I really challenged my own ideas in the best way. Thank you Alecia!!! ❤️❤️❤️❤️ -Much love from a 20 year old trying to figure out life ❤️
Brilliant!
I love this podcast
Alecia’s perspectives are bold & brilliant, challenging the status quo and offering tangible alternatives to the oppressive systems we live under.
I’m educated & entertained by each episode
Thank you
🙏🏼
Much need podcast
I don’t even have enough words to express how truly grateful I am to have been led to this podcast. I started listening at a low. Low time in my life, and I actually would put on the podcast to fall asleep. Thank you so much for being your authentic self. It is an example and a light.
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