The average wait time to see a primary care doctor is 19 days. And after waiting nearly 3 weeks to be seen, typical lobby wait times are 1-2 hours. Then, if you're lucky, you'll get 5 minutes with your doctor. People are frustrated and deserve more. This show will give you everything you need for you and your doctor to have meaningful conversations. And, frankly, some of these conversations might just save your life.
3 Ways To Add Decades of Vibrant Living to Your Life
Regardless of your age, if you want to make a health comeback, then all you need to do is commit to positive changes in your life. It’s possible — and even easy! — to add 30 productive and vibrant years to your life. With the right health and lifestyle choices, 90 can be the new 60.
Making A Comeback After 50
It’s completely possible to reclaim a better, more rewarding quality of life after 50! Whether you’re approaching the Big 5-0 or you’re already past it, this episode breaks down what you need to reclaim the vitality and joy that society says you should have already lost.
Hacking Your Health: A Guide to Wearable Health Tech for Modern Executives
Long gone are the days of using only a scale to measure your health progress! In this episode, I’m diving into one of the hottest topics in all of health: wearable health technology. Learn how wearable health tech is changing everything we thought we knew about health tracking, data, and treatment and allowing us to make critical decisions about our health based on real-time data.
How to Break Free From the Toxic Effects of Regret with Dr. Brian Hooper, LCPT
I’m excited to welcome back my dear friend, Dr. Brian Hooper, for another insightful discussion about the human mind and the path to wholeness. I couldn’t ask for a better partner to launch into an exploration of regret and the journey to become your most authentic self. Even very successful people experience struggles and regret. I hope these strategies can help point you in the right direction to tackle lingering issues and festering wounds.
The Most Underrated Human Emotion
What brings you joy? Your job? Your spouse? Your hobbies? Your kids? Maybe all of them, and maybe even more. So why is achieving joy difficult? When we take an honest audit of our lives, why does joy seem so elusive, like it’s always hiding just around the next corner? Joy rarely falls out of the sky and into your lap. It’s up to you to take an audit of your life and ask yourself: Where can I find more joy? In this episode, Jen and I will show you how to do just that.
Recovering from Quarantine
Every traumatic event, big or small, triggers an unexpected shift in life. In this episode, my nurse practitioner, Jennifer Justus, and I identify three core strategies that support successful recovery from a traumatic event - like quarantining in the solitude of your house for 90 days!
A Whole New World
Although the concept is not new to me the info and implementation will be. I’m excited give it a try and follow any results and sharing these with others.
I do have a question. If I ask a client to come to our workout training session fasted, how do I gently push them even though they may be experiencing fatigue, lightheadedness, or nausea due to fasting?
Exactly what I needed for where I’m at right now.
How to Not over think this - Wow!
These two guys know their stuff! Listen to this in a focused manner - no multitasking with this. Don’t get lost in the details, the summary at the end is pure gold.
The When we eat is so much more important than What healthy food choices we make.
I have been using Intermittent Fasting for nine months and doing great. These guys have shown me that I have so much more to gain by simply making some minor adjustments. I am super excited!!