The Gaslit Truth Dr. Teralyn & Therapist Jenn

🧠 Dive into the truth about brain health! FACT: What you consume and apply to your body impacts the aging process of your brain. TRUTH: Post-menopause, women are at a heightened risk of Alzheimer's due to hormone shifts. 
🌸 Join Dr. Teralyn and Therapist Jenn on The Gaslit Truth Podcast for an eye-opening conversation with Dr. Josh Helman. Discover how prioritizing bioidentical hormones, alongside nutrition, exercise, sleep, and mindfulness, can be powerful tools in preventing and even reversing Alzheimer's. Let's empower ourselves with holistic approaches to brain health! 
 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.
🚫 One key aspect we'll discuss is the importance of uncovering the root causes of mental health symptoms and why simply adding a psychiatric diagnosis does more harm than good.  
🚨 TRIGGER WARNING: This episode requires listeners to think OUTSIDE the Western medical model box and consider how “BIOHACKING” may change your brain health trajectory. Lifestyle factors are playing a role in your wellness, and if you're not willing to get curious about this, then this is not the podcast for you. 
Prepare to be enlightened as Dr. Josh Hellman MD, a maverick in emergency and lifestyle medicine from the hallowed halls of Harvard and MIT, joins us on the Gaslit Truth Podcast. We're not just discussing health; we're unraveling the complex tapestry of lifestyle choices that shape our wellbeing, punctuated with Dr. Josh's captivating journey from personal health battles to a trailblazing integrative medical practice.

This episode is a trove of insights on the pervasive impact of modern living on our health, from the perils of processed diets to the underestimated power of sleep. Dr. Hellman brings to the forefront the dire consequences of a sedentary lifestyle, especially as it pertains to brain health and chronic diseases like Alzheimer's. Listen closely as we dissect the human penchant for quick fixes over substantial lifestyle modifications, and the importance of an individualized approach to health amidst a sea of one-size-fits-all advice. It's a conversation that promises to equip you with the discernment needed to navigate the murky waters of health information.

Rounding out our discussion, we delve into the oft-overlooked realm of hydration and
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
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Thanks for listening!

Follow Us individually at
Dr. Teralyn:
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Does this sound familiar when you are attracted to an influencer's post/product: "How genuine is her smile? She seems so trustworthy. I feel a connection and want to learn more about her!" Have you ever felt irresistibly drawn into the realm of influencers, where it's not the product but the charming personality endorsing it that captures your emotions? 
YOU are a victim of Attraction Marketing! 

But fear not!  Your Mental Mavericks Dr. Teralyn and Therapist Jenn are here TODAY to steer you towards your TRUTH in influence. 🌟 Together, we'll unravel the complexities of these marketing tactics, empowering you to see through the veneer. You're not just a follower - you hold the power to discern authenticity from ILLUSION. 

 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.
🚫 One key aspect we'll discuss is that BIG Marketing teams influence us not by the product, but by the captivating persona selling it. KNOW, LIKE and TRUST are the basis of their tactics. 
🚨 TRIGGER WARNING: This episode discusses several BIG NAME authors, podcast hosts and television show hosts that you may admire and TRUST. Be open to the idea that these individuals may perpetuate false ideals and live untruthful stories simply to promote their brand.

In this eye-opening video, we delve into the world of influencers like Jay Shetty, Oprah Winfrey, Rachel Hollis, and Mel Robbins, exploring the psychology behind their influence. These individuals have amassed millions of followers, but are they truly guiding us towards enlightenment, empowerment, and success, or are we being blinded by their charisma and authority?

We'll uncover the techniques these influencers use to captivate our minds and influence our behaviors. From storytelling to relatability, we'll examine how these strategies affect our perceptions and decisions.

Join us as we uncover the truths behind the allure of influencers and discover how to navigate their influence with a critical eye. It's time to see beyond the surface and understand the psychology behind the influencers that shape our world.

Welcome to a journey through the intricate maze of influence and authenticity, where we converse with none other than therapist Jen and myself, Dr. T, about the power of personal truth discovery. Ever caught yourself questioning the genuineness of high-
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn:
Instagram @CandidlyunapologeticJenn TikTok @Jenn.Schmitz

🎙️Are you taking two or more psychiatric medications to treat the same pain point? Have you been taken off multiple psychiatric medications at the same time and assured that THE NEW YOU will emerge? 

Join your Whistle-Blowing Shrinks Dr. Teralyn and Therapist Jenn TODAY on The Gaslit Truth Podcast as we talk TRUTH about polypharmacy and medication washing as dangerous treatment strategies that cause HARM.
 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.

🚫 One key aspect we'll discuss is that medication washing is presented to patients as a “new baseline” from which the NEW YOU emerges. What’s not shared with patients is that the NEW YOU cannot be established for months or even years as the brain and body go through withdrawal. The sad solution - ADD more medication. 

🚨 TRIGGER WARNING: This episode discusses research and personal experience around how we are GASLIT by providers to believe that medication stacking is going to fix mental health struggles. Suppose you are taking multiple medications to manage the same mental health condition. In that case, you are the definition of polypharmacy which may trigger anger and feeling helpless at the hands of prescribers. 
Click the LINK in BIO to hear more!

Embrace a journey of connection and revelation as Jen and I tear down the walls of distance through our first in-person meeting in over a decade, in the sanctuary of a library. We unpack the layers of a virtual relationship that thrives on empathy and understanding, and the strange irony of therapists seeking therapy. Our conversation uncovers the beauty and challenge in the work we do, and its profound effect on not just our clients, but us as well, sometimes moving us to tears. Through personal stories and experiences, we venture into the heart of therapeutic impact and the shared human condition in our quest for healing.

Navigating the murky waters of polypharmacy, we confront the hard truths of mental health treatment and the fine line between help and hindrance that multiple prescriptions can represent. With anecdotes of dependency spirals and blurred lines between symptoms and side effects, the discussion calls for a paradigm shift. We advocate for a holistic approach to mental wellness that champions nutrition and lifestyle, and dare to question the status quo of our healthcare's co
--------------------------------------------------------HelloPlayground.comCLICK HERE to get 15% off Your First Order
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn:
Instagram @CandidlyunapologeticJenn TikTok @Jenn.Schmitz

When our bodies whisper tales of discomfort, it's our minds that often scream out in response. This isn't just poetic musing but the thrust of our latest Gaslit Truth Podcast episode, where the often-ignored nexus of inflammation and mental health takes center stage. With the insightful guest therapist Jen by our side, we tackle the Western medical model's shortcomings, offering a fresh lens to view conditions like depression as not just psychological battles but also physical ones. We wrangle with the idea that your mood might be more deeply entwined with inflammation than you've ever considered, and that the usual prescription pad approach might need a rethink.

Witnessing a seizure recently threw me back into the past, dredging up memories that I thought were long buried. It was a powerful, unwelcome reminder of how our past shadows our present, physically and mentally. In this conversation, we weave personal narratives with discussions on 'toxic positivity', the intricate dance between our thoughts and our body's inflammatory responses, and therapeutic avenues like EMDR that can help intercept this cycle. We break down the barriers between mind and body, investigating how our internal dialogue can send ripples throughout our physiology, potentially derailing our mental health journey.

We wrap up this deep dive with a look at the often-overlooked pillars of mental health: digestive health, detoxification, and diet. It's not just about the food on our plates but the words that feed our minds. As we piece together the puzzle of mood disorders, we highlight the two-way street between the gut and the brain, encouraging a dialogue that extends beyond our episode. We invite you to join us on this exploration of the self, sharing your stories and adding to the tapestry of experiences that shape the Gaslit Truth Podcast community.
--------------------------------------------------------HelloPlayground.comCLICK HERE to get 15% off Your First Order
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn:
Instagram @CandidlyunapologeticJenn TikTok @Jenn.Schmitz

Discover the disturbing truths and hidden controversies of the mental health field as Dr. Teralyn and therapist Jen join us for an unflinching examination of the discipline's murky past. This episode peels back the curtain on the profession's earliest days, revealing how the shadows of eugenics and the asylum system continue to loom large over modern practices. As we dissect the legacy of figures like Freud and spotlight the stark omissions in our educational curriculum, we promise a journey that will not only inform but also provoke a critical re-evaluation of the mental health narrative.

The annals of psychiatric care are marred by interventions that now seem barbaric, and our conversation takes a hard look at the life-threatening surgeries performed by Dr. Cotton, whose work was once praised. These grim tales serve as stark reminders of the necessity for ethical practices in mental health care. With Dr. Terri Lynn and therapist Jen as our guides, we reflect on the enduring implications of historical treatments and emphasize the need for empathy and patient-centered approaches in the wake of ego-driven agendas that have tainted our field's history.

Wrapping up our episode, we probe the complexities of current psychiatric research and practice, challenging the integrity of studies that influence our understanding of treatments such as ECT and antidepressants. With a critical eye, we discuss the importance of transparency in psychiatric research and the honoring of patient experiences. By the end of this thought-provoking dialogue, listeners are urged to consider the implications of past practices on the present and to recognize the vital role of ethical standards in shaping the future of mental health care.
--------------------------------------------------------HelloPlayground.comCLICK HERE to get 15% off Your First Order
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn:
Instagram @CandidlyunapologeticJenn TikTok @Jenn.Schmitz

Imagine walking through a maze, where every turn is dictated by the complex intricacies of mental health and therapy—this episode is your guide to navigating that maze. We're genuinely touched by your responses to our discussions, which prove just how vital it is to give airtime to the less-discussed aspects of mental health care. Your stories resonate deeply, fueling our passion to dissect iatrogenic effects and the holistic approaches that are often overlooked in treatment.

In a world where teen mental health is a burgeoning concern, we question interventions that may miss the mark. We question interventions that hurt you, rather than help.  It's called Iatrogenics. From the paradoxical outcomes of well-intentioned programs to the impact of social media on mental health, Dr. Teralyn and Therapist Jenn, don't shy away from the ethical quagmires in therapeutic practices. We consider the delicate balance between aiding recovery and fostering dependency, both in therapy and through medication. The power dynamics at play between therapist and client are given a spotlight, as we share real-life tales from the clinical frontlines, emphasizing the critical importance of tailored treatment.

Wrapping up, we underscore the profound influence mental health care has on individuals from all walks of life. We invite you to reflect on these multifaceted issues and engage with us in this ongoing dialogue. Whether you're a fellow clinician, someone navigating their own mental health journey, or simply an interested listener, your insight is a cornerstone of the Gaslet Truth. Join us as we continue to explore, challenge, and enlighten on the lesser-spoken truths of mental wellbeing.
--------------------------------------------------------HelloPlayground.comCLICK HERE to get 15% off Your First Order
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn:
Instagram @CandidlyunapologeticJenn TikTok @Jenn.Schmitz