The Gaslit Truth Podcast

Dr. Teralyn Sell & Therapist Jenn Schmitz
  • 4.8 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Gaslit Truth Podcast is a mental health podcast hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, focused on psychiatric medication harm, withdrawal, therapy culture, and informed consent. Dr. Teralyn Sell and Therapist Jenn Schmitz bring clinical experience, research literacy, and compassionate honesty to conversations about psychiatric medication withdrawal, tapering strategies, the psychology of dependence, and the long-term impacts of mental health treatment. The Gaslit Truth Podcast challenges outdated mental health narratives while empowering listeners with evidence-based insight, critical thinking, and practical understanding of therapy and psychiatric medications.

  1. 2D AGO

    Therapists Are Trained Martyrs | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send a text The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent. In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz discuss the martyrdom that exists in therapy practice and the dismissal of client violence.  A therapist in Orlando was murdered by a former client—and our profession’s first reaction was to ask why she didn’t protect herself better. We refuse that narrative. We dig into the uncomfortable truth that mental health culture quietly rewards self‑sacrifice: late nights, weekend sessions, constant availability, and boundary‑blurring that puts clinicians and clients at risk. We share what graduate training skipped and the prison system taught us: safety is not a nicety, it’s step one. You’ll hear blunt, lived stories of assault and near‑misses, how incidents go underreported, and why private practitioners often have no clear place to file a report. We unpack the data on workplace violence, the limits of risk assessments to predict harm, and the subtle gaslighting that calls violence “rar Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

    1 hr

  2. FEB 10

    Your Consent is Not Required with Rob Wipond | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send a text The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent. In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz talk with Medical Journalist Rob Wipond author of Your Consent is Not Required.  The stories we tell about “care” rarely match what happens behind locked doors. We sit down with journalist Rob Wipond, author of Your Consent Is Not Required, to unpack how ordinary people are swept into psychiatric detention through vague laws, crisis-line escalations, and everyday institutional habits that confuse safety with control. Rob begins with his father’s involuntary commitment after cancer surgery—a case that morphed from a plea for help into months of heavy drugs and ECT—and then widens the lens to show how schools, workplaces, airports, and social media interactions now feed a system built on subjective risk calls. We dig into 988: how a call marketed as confidential support can trigger location pinging, police dispatch, and hospitalization. Rob explains why call centers record conversat Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

    1h 2m

  3. FEB 3

    I Turned My Trauma Into Manipulation with Chana Studley, Dr Teralyn Sell, Therapist Jenn Schmitz

    Send us a text The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent. In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz talk with Chana Studley, trauma survivor to hollywood award winner.   You’ve been told you’re broken. Chana Studley arrived with police reports, X-rays, and years of panic to prove it. Three assaults in her twenties spiraled into PTSD and decades of chronic pain, yet the most life-changing shift didn’t come from retelling the worst moments. It came from recognizing how the mind’s “special effects” turn memory and prediction into present-tense fear—and how noticing safety lets the body unclench. We sit down with Hannah to map the journey from being defined by trauma to reclaiming identity and health. She shares the pivotal moment a mentor asked if she was ready to let go of her story, why that felt like betrayal at first, and how it opened a door to resilience. We follow her into Hollywood creature shops, where patching a T‑Rex before dawn mirrored the improvisation of rebuildin Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

    51 min

  4. JAN 27

    The New USDA Food Pyramid: Nutrition Upgrade or Political Makeover? | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us a text The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent. In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explore the new USDA Food Pyramid.  Does food matter?  You would be surprised what some professions think.  You’ve been told the food pyramid represents the best nutrition science. We pull back the curtain on how wartime scarcity and surplus grains set the foundation, how lobby power shaped what landed on your plate, and why flipping the model toward whole foods, protein, and healthy fats can be a breakthrough for mental health. We walk through the real history—from cheap-calorie priorities to the rise of low-fat dogma—and explain how weak evidence turned into “settled science.” Along the way, we connect the dots between big food’s influence on curricula and policy, and why schools, licensed daycares, and federally funded programs still serve menus that lean on cereals, juice, and refined grains. If you’ve ever wondered why a “balanced breakfast” can leave you wired, then crash Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

    43 min

  5. JAN 20

    More Therapy Can Mean Worse Mental Health | The Gaslit Truth Podcast with Dr Richard Blake, Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us a text The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent. In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explore whether modern mental health care may be unintentionally perpetuating distress, through a candid conversation with Dr. Richard L. Blake on the limits of psychotherapy, rising anxiety despite treatment, and the evidence for breathwork as an alternative path to healing.  What if the system designed to heal us is quietly keeping us stuck? We sit down with Dr. Richard L. Blake—psychologist, breathwork teacher, and lead author on the largest randomized controlled trial of conscious connected breathwork for anxiety—to interrogate the paradox at the heart of modern mental health: treatment and awareness keep climbing, yet anxiety, depression, and self-harm rise too. Richard shares his own journey from early success and severe depression to evidence-based breathwork, and why his deep dive into psychotherapy research left him alarmed by modest effects and high Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

    53 min

  6. JAN 13

    SLEEP, The Billion Dollar Business | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us a text The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent. In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz discuss the billion dollar industry of sleep, including melatonin, sleep aids, and how therapy and psychology intersect with mental health care. Ready to stop buying sleep and start getting it back? We went live for our 100th and pulled apart the billion-dollar promises of Big Sleep to reveal what actually works: aligning hormones, respecting your internal clocks, and building rituals your nervous system can trust. No fluff—just clear, doable steps that restore deep, natural rest. We start with the biggest myths: nightly melatonin as a cure-all, “I’m fine on five hours,” and weekend sleep catch-up. You’ll learn how circadian and ultradian rhythms really drive energy and rest, why cortisol and melatonin work like a seesaw, and how shift work, screens, and late caffeine scramble that delicate timing. We share new concerns about long-term melatonin use, the hidden costs of Z-drugs Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

    1h 1m

  7. JAN 6

    The Political Bias of Mental Healthcare | The Gaslit Truth Podcast with Ryan Rogers, Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us a text The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, where they examine mental health myths, psychiatric medication harm, therapy culture, informed consent and brain-based healing. In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz sit down with author and clinician Ryan Rogers to discuss political bias within therapy and trace how graduate programs, professional culture, and social media turned “therapy as activism” into a norm—and why that trade-off leaves people in pain without the skills they need.  From classrooms that replace modality training with slogans, to ethical “safety” claims used as weapons, we examine how politics in the therapy room narrows access, inflates labels like trauma and gaslighting, and distracts from the daily work of recovery. Ryan shares personal stories of being “gaslit” in school, where neutrality was dismissed and advocacy was framed as the real treatment. We contrast that mindset with the realities of addiction, suicidality, and severe mental illness, where clients need concrete interventions: motivational inter Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

    55 min

  8. 12/30/2025

    Blind Tapering Vs. Informed Consent | The Gaslit Truth Podcast with Dr. Teralyn Sell & Therapist Jenn Schmitz

    Send us a text The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, where they examine mental health myths, psychiatric medication harm, and informed consent. In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explain blind tapering, the psychology of psychiatric medication withdrawal, and the role of therapy in tapering safely. What if knowing your dose cut is coming makes you feel worse? We dig into blind tapering—masking dose reductions during psychiatric medication withdrawal—to explore how anticipation, nocebo, and hypervigilance can drive symptoms. Drawing on research from benzodiazepines, hypnotics, and even methadone programs, we unpack why combining taper protocols with behavioral therapy often improves short‑term discontinuation and reduces withdrawal complaints. More importantly, we translate those findings into practical strategies for antidepressants and antipsychotics, where data are thinner but psychology still matters. Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

    57 min
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4.8
out of 5
17 Ratings

About

The Gaslit Truth Podcast is a mental health podcast hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, focused on psychiatric medication harm, withdrawal, therapy culture, and informed consent. Dr. Teralyn Sell and Therapist Jenn Schmitz bring clinical experience, research literacy, and compassionate honesty to conversations about psychiatric medication withdrawal, tapering strategies, the psychology of dependence, and the long-term impacts of mental health treatment. The Gaslit Truth Podcast challenges outdated mental health narratives while empowering listeners with evidence-based insight, critical thinking, and practical understanding of therapy and psychiatric medications.

Information

  • Creator
    Dr. Teralyn Sell & Therapist Jenn Schmitz
  • Years Active
    2024 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © 2026 The Gaslit Truth Podcast
  • Show Website
    The Gaslit Truth Podcast

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