The Gaslit Truth Podcast

Dr. Teralyn Sell & Therapist Jenn Schmitz
  • 4.8 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Gaslit Truth Podcast is a mental health podcast hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, focused on psychiatric medication harm, withdrawal, therapy culture, and informed consent. Dr. Teralyn Sell and Therapist Jenn Schmitz bring clinical experience, research literacy, and compassionate honesty to conversations about psychiatric medication withdrawal, tapering strategies, the psychology of dependence, and the long-term impacts of mental health treatment. The Gaslit Truth Podcast challenges outdated mental health narratives while empowering listeners with evidence-based insight, critical thinking, and practical understanding of therapy and psychiatric medications.

  1. 2D AGO

    Family Court Mental Health, Addiction & Other Custody Myths with Attorney Jason Wright | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us Fan Mail You can walk into family court feeling certain you’re the “good parent” and your ex is the “toxic one,” then walk out stunned that the judge didn’t seem to care. That shock is exactly what we’re tackling with award-winning Austin family law attorney Jason Wright, a straight-talking divorce and custody lawyer who reminds clients that family law is about what’s legal, not what feels fair. We dig into the myths that spread online and quietly sabotage cases: the idea that labels like narcissist or gaslighting automatically matter, that “moms always win,” or that a 50-50 custody schedule means nobody pays child support. Jason explains what courts actually use to make decisions, including the best interest of the child, the power of the status quo in parenting routines, and why “principle fights” can burn through money while solving nothing. If you’ve ever felt tempted to keep fighting just to be understood, this conversation shows why court rarely gives that kind of validation. We also get specific about mental health in family court: when diagnoses and substance use are relevant, why allegations need a direct connection to the children, and the uncomfortable “why now?” question judges often ask. Then we shift to therapy notes, guardians ad litem, privacy, and the ethical limits of therapists in custody disputes, including why an individual therapist generally can’t evaluate custody or diagnose a third party they’ve never met. If you’re navigating divorce, child custody, or a high-conflict co-parenting situation, listen, share this with someone who’s spiraling on internet advice, and leave a review so more people can find the reality check. What family court myth did you believe before you learned better? Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.   Be sure to Hit that subscribe button and get alerts for more episodes!  Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn:  Instagram @TherapistJenTikTok @Jenn.Schmitz

    1h 1m

  2. MAY 12

    GLP-1 & Peptides, The Balanced Truth with Dr Josh Helman | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us Fan Mail GLP-1 drugs are being sold like a clean shortcut, but the body is not a simple math problem. We sit down with returning guest Dr. Josh Hellman, MD (Harvard-trained physician and lifestyle medicine expert), to get painfully honest about peptides, GLP-1 agonists, and what patients often do not hear before starting semaglutide (Ozempic/Wegovy) or tirzepatide. We break down what peptides actually are, why dose and delivery can change everything, and how GLP-1 medications can push signaling to extreme levels compared to normal physiology. Then we get into the stuff that gets minimized: nausea and vomiting from slowed gastric emptying, gallbladder disease and pancreatitis risk, and why “weight loss” can quietly include meaningful muscle loss. We also talk about reward pathways and the reports of reduced pleasure, low drive, and even suicidality concerns, plus why early post-market reporting and pharma incentives can leave the public with an incomplete picture. We don’t land on fear or fandom. We talk “low and slow,” the importance of nutrition and resistance training, and why lifestyle medicine still matters the moment the weekly shot stops. Dr. Hellman a Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.   Be sure to Hit that subscribe button and get alerts for more episodes!  Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn:  Instagram @TherapistJenTikTok @Jenn.Schmitz

    50 min

  3. MAY 5

    Chronic Pain and Marijuana Myth with Dr Mel Pohl | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us Fan Mail Chronic pain gets treated like a character flaw far too often, and that’s the first injury. When you’re told “the scans look fine” or “it must be anxiety,” you’re left holding pain that is real while also being made to feel crazy for having it. We wanted a smarter, more honest conversation about what chronic pain is, how the brain and nervous system can keep the signal alive, and what “pain recovery” looks like when the goal is function, meaning, and getting your life back. We’re joined by Dr. Mel Pohl, MD, DFASAM, a family physician and addiction medicine leader who has spent decades working with people at the intersection of chronic pain, substance use, and long-term recovery. Together we break down the difference between acute pain and chronic pain, why emotions and attention can amplify symptoms, and how catastrophizing and a broken pain scale keep people stuck. We also talk about practical nervous system retraining ideas like mindfulness, meditation, and expressive writing so the story gets witnessed without becoming a life sentence. Then we tackle marijuana for chronic pain with the informed-consent lens most people never get. Today’s THC pote Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.   Be sure to Hit that subscribe button and get alerts for more episodes!  Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn:  Instagram @TherapistJenTikTok @Jenn.Schmitz

    42 min

  4. APR 28

    The Dark Side of Psych Meds on Oral Health | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us Fan Mail Gum recession. Tooth loss. Bone density dropping fast. When those problems hit, most people get handed a brush-up-your-hygiene lecture or a “that’s just aging” shrug. We wanted a deeper answer, especially because we keep seeing oral health fall apart in people taking psychiatric medications and other prescriptions, and in people carrying a heavy toxic exposure history. We bring on Stephen Hewer, trained in nutrition and known for clinical work focused on structural health, jawbone integrity, gum health, and restoring bone density. He breaks down a key idea many supplement labels ignore: ionic calcium and how the parathyroid response to low usable calcium can push the body toward bone loss and even soft tissue calcification. We also talk through a systems view of osteoporosis risk, dental breakdown, and gum disease that includes pH balance, kidney and liver workload, and why “treating symptoms” often misses the root. Stephen also shares his personal story of mercury exposure from dental amalgams, the gut shutdown that followed, and what it took to rebuild over time. From there we move into gut microbiome repair, probiotic strategies, fermented nut yo Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.   Be sure to Hit that subscribe button and get alerts for more episodes!  Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn:  Instagram @TherapistJenTikTok @Jenn.Schmitz

    39 min

  5. APR 21

    Is it Relapse or Withdrawal: The Truth About Protracted Withdrawal from Psychiatric Medication | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us Fan Mail Your doctor says withdrawal should be short because the drug “leaves your body.” Then you stop an SSRI and months later your sleep collapses, anxiety spikes, your body hurts, and you’re told it must be your “condition” coming back. That gap between what you were promised and what you’re living is exactly where protracted withdrawal hides.  We walk through what protracted withdrawal and PAWS can look like after antidepressant tapering and other psychiatric medication tapering, including delayed symptoms that hit long after the final dose. We get into the why: neuroadaptation, receptor changes, nervous system hypersensitivity, and why “windows and waves” make recovery feel unpredictable. We also name the symptoms people often get dismissed for, from panic and intrusive thoughts to brain zaps, sensory overload, GI issues, and surprising pain sensitivity that can send you back to the prescriber looking for relief.  Then we shift to what actually helps. We talk risk factors like rapid tapering, polypharmacy, and stop-start cycles that can contribute to kindling. We share practical ways to manage withdrawal by lowering nervous system load, tracking patter Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.   Be sure to Hit that subscribe button and get alerts for more episodes!  Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn:  Instagram @TherapistJenTikTok @Jenn.Schmitz

    59 min

  6. APR 14

    'Til SSRIs Do Us Part: Falling Out of Love, an Antidepressant Side Effect | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us Fan Mail One bad assumption can burn down a life: “It’s just stress” or “you’re just falling out of love.” We sit down with Sabrina Lane from Loving Through the Storm to talk about what happens when antidepressants and antidepressant withdrawal collide with marriage, grief, and trust. Her story starts the way so many do, with a therapist recommending Lexapro at a specific dose to “take the edge off,” and it escalates into a chain of medication changes, emotional blunting, and a home that stops feeling like home.  We dig into the hard parts partners rarely say out loud: the moment your spouse tells you they feel nothing for you or for anyone, the way prescribers can gaslight real side effects, and how a sudden switch from an SSRI to an SNRI like Effexor can set the stage for instability. We also talk about personality shifts that look like a completely different person, reward-seeking behavior, increased drinking, and why friends and coworkers may not notice what’s obvious inside the relationship. Along the way, we keep coming back to informed consent, FDA warnings, and why “it’s out of your system” is not the same thing as “your nervous system is healed.”  P Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.   Be sure to Hit that subscribe button and get alerts for more episodes!  Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn:  Instagram @TherapistJenTikTok @Jenn.Schmitz

    44 min

  7. APR 7

    Your Therapist Thinks Mental Healthcare is Not Important | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us Fan Mail What if the kindest thing a therapist can do is hold the line? We dig into the boundary problem hiding in plain sight: missed sessions waved off, late cancellations uncharged, and vague money talk that quietly devalues the work. With guest Aron Gilbert, a social work psychotherapist and founder of Boston Evening Therapy Associates, we unpack how a flimsy frame sends mixed messages to people who came to change their lives—and how a clear, consistent structure actually makes therapy safer, deeper, and more effective. We start by challenging the false divide between “business” and “therapy.” Money is not a contaminant; it’s a potent part of the human story—tangled up with security, agency, shame, and power. When a client gets angry about a missed-session fee, that’s not a customer service crisis; it’s clinical information. We show how to turn that moment into meaningful work about accountability, fairness, and old patterns, rather than a negotiation that erodes trust. Then we lay out the real trade-offs of insurance. To use benefits, clients need a billable diagnosis, often one insurers deem “worthy,” and records can be audited or clawed back. Those la Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.   Be sure to Hit that subscribe button and get alerts for more episodes!  Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn:  Instagram @TherapistJenTikTok @Jenn.Schmitz

    56 min

  8. MAR 31

    Addiction or Biologically Screwed? | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

    Send us Fan Mail Forget the “born an addict” script. We dig into why the broken-brain narrative persists, where the DSM and twin-study talking points get overextended, and how neuroadaptation—not destiny—explains the very real deficits measured after substance use. From dopamine to GABA and glutamate, we unpack what’s actually happening in the brain, why SSRIs often miss the mark, and how a smarter plan uses testing, targeted nutrition, and careful deprescribing to reduce cravings and restore balance. We share what we see in practice with high-functioning drinkers and people who’ve cycled through rehab: sugar-laden menus, labels that overshadow stories, and protocols that ignore gut health while expecting “willpower” to do the heavy lifting. Instead, we walk through the basics that move the needle—protein-forward meals, mineral repletion, amino acids like L-tyrosine, 5-HTP, and NAC, plus sleep, sunlight, movement, and simple breath work to rebuild prefrontal control. We also explore how psychiatric meds and stimulants can extend or worsen dysregulation, and why a slow, hyperbolic taper can make quitting alcohol or other substances dramatically easier. This is an inv Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E Use promo code GASLIT at checkout!  https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout Good for anything purchased; it’s the best deal, and can’t be found anywhere else. https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds? Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health 🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.   Be sure to Hit that subscribe button and get alerts for more episodes!  Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn:  Instagram @TherapistJenTikTok @Jenn.Schmitz

    57 min
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4.8
out of 5
17 Ratings

About

The Gaslit Truth Podcast is a mental health podcast hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, focused on psychiatric medication harm, withdrawal, therapy culture, and informed consent. Dr. Teralyn Sell and Therapist Jenn Schmitz bring clinical experience, research literacy, and compassionate honesty to conversations about psychiatric medication withdrawal, tapering strategies, the psychology of dependence, and the long-term impacts of mental health treatment. The Gaslit Truth Podcast challenges outdated mental health narratives while empowering listeners with evidence-based insight, critical thinking, and practical understanding of therapy and psychiatric medications.

Information

  • Creator
    Dr. Teralyn Sell & Therapist Jenn Schmitz
  • Years Active
    2024 - 2026
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © 2026 The Gaslit Truth Podcast
  • Show Website
    The Gaslit Truth Podcast

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