Hint of Hustle with Heather Sager

Heather Sager
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You probably don't need someone to tell you to work harder, you’re good at that. Really good.  But somewhere along the way, success started feeling like it was costing you something. Your relationships. Your health. That version of yourself you LIKE. You started wondering if there's a way to win in business without putting everything else on the back burner.  I'm Heather Sager, former corporate executive turned high performance coach specializing in communication. I've spent 23+ years on stages and inside thousands of businesses learning that the entrepreneurs who are truly crushing it are the ones who got really honest about redefining their success and built accordingly. Each week we get into exactly that, business, marketing, personal growth… the 5 star reviews paint the picture: it’s like grabbing a drink with that ridiculously wise biz friend who has you laughing one minute, scribbling notes the next, and always leaves you fired up to take action. Welcome to Hint of Hustle where ambitious leaders win at work and thrive in life. Let’s dive in!

  1. 9H AGO

    248. Newton’s Law & The Hustle Reframe We All Need Right Now

    Send us Fan Mail We’re BAAAACK!  Whew, after an on again off again podcast return post maternity leave, I’m THRILLED to be  back in your ear holes every TUESDAY.  In this episode, I'm breaking down why I brought back the name Hint of Hustle and we’re digging into stagnation in business and how to consciously choose your outcomes. We're also digging into what happens when you sacrifice long-term strategy with your marketing (spoiler: your sales suffer), and how Newton’s First Law of Motion might be one of the most useful business principles we don’t talk about enough. Here’s what’s waiting for you:  Why I changed the name of the show…and then changed it back 🫣A different way to think about the role hustle plays in businessThe reframe that turned my biggest frustration into possibilityWhat short-term vs. long-term strategy is costing you (and when it catches up)Newton's First Law and why momentum in business works the same wayWhat's coming next (and why I’m stoked for both of us)You shouldn’t hustle 24/7, but you do need to move your tush more. Because what’s in motion stays in motion… but to get things moving, YOU must take action. So if you’ve been feeling stuck, this episode will fire you up to make a change.  P.S. If this episode hits a nerve (in a good way) and you know it’s time to stop coasting and make a big move, this is the work I do with my clients. Whether you’re building momentum, preparing for something big, and ready to do the work…let’s talk → start the conversation here. EPISODE  SHOW NOTES👇 https://heathersager.com/episode248 Support the show 🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator  → click here and join the waitlist to get details about the next live cohort. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER: Work with Heather: https://www.heathersager.com/ Instagram: https://www.instagram.com/theheathersager/ YouTube: https://www.youtube.com/HeatherSager If you’re loving this episode, please take  a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

    32 min

  2. 12/28/2025

    247. Why Trying Too Hard to Be Different is Hurting Your Business with Megan Yelaney

    Send us Fan Mail Okay friends, we are inching dangerously close to the New Year. And if you are anything like me, you’re probably sitting there with your fresh 2026 planner, feeling that creeping pressure to "reinvent" yourself. You might be thinking, “I need a totally new angle,” or “I need to burn it all down and start fresh to get noticed this year.” Before you do anything drastic, listen to this episode. Originally recorded in August of this year, I hit pause on the podcast before releasing… and I’m so glad I did because this is the right time for you to hear this one. I’m chatting with business strategist Megan Yelaney, and this is one of those real, grounding conversations that helps you slow down, zoom out, and rethink how you show up in your business. In this episode, we talk about: The "uniqueness" trap – why trying so hard to be different can actually hurt your sales, and why specificity is what really worksThe messaging pendulum swing that traps entrepreneurs between copying others and being so obscure no one gets itWhy social media feels so dang hard (hint: it has nothing to do with the algorithm)A spicy take on AI –  where to actually use it in your business and where to definitely leave it outHow to niche down without boxing yourself in or burning it all to the ground Leading with empathy – why it’s the most powerful (and overlooked) marketing tool you have right nowIf you take one thing into the New Year, let it be this: it’s okay to be redundant. The most successful business owners aren't inventing a new message every Monday. They’re saying the same damn thing, over and over again, until it sticks. So grab your coffee, and let’s get into it! EPISODE  SHOW NOTES👇 https://heathersager.com/episode247 Support the show 🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator  → click here and join the waitlist to get details about the next live cohort. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER: Work with Heather: https://www.heathersager.com/ Instagram: https://www.instagram.com/theheathersager/ YouTube: https://www.youtube.com/HeatherSager If you’re loving this episode, please take  a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

    1 hr

  3. 07/24/2025

    246. What I Wish More Experts Knew About Being A “Good Speaker”

    Send us Fan Mail You probably are a good speaker. You share helpful info. You care about serving. You’ve got stories, maybe even a little humor. But what does good actually mean? That people liked it? That you hit all your points? That someone clapped? The truth is — you’ve never been taught what “good” really is. Beyond vague feedback or a gut feeling… how are you supposed to know? That ends today. In this episode, I’m pulling a private training out of the vault — a breakdown of the 5 Levels of Speaking I teach my clients to help them see what effective really looks like. I’m sharing: Why most entrepreneurs get stuck recycling the same dry info (and wonder why no one’s buying)The tiny but powerful shifts to stop being the ‘boring expert’ and start becoming the voice people quote back to othersHow to spot when you’re relying too much on info or entertainment, but missing real influenceThe sneaky mindset trap that keeps your message safe, small, and forgettable — and how to get over yourself (in the best way)Remember that “good” is subjective. But resonant? Repeatable? Rebookable That’s measurable — and learnable, so hit play and let’s start redefining what good means for your business. EPISODE  SHOW NOTES👇 https://heathersager.com/episode246 PS..If this episode lit a fire under you, then this is your sign to take the next step. The work we talk about here is exactly what we do inside my Signature Talk Accelerator. If you’re ready to build a message that truly connects and converts, this is for you. 👉Click here to learn more about the Signature Talk Accelerator! Support the show 🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator  → click here and join the waitlist to get details about the next live cohort. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER: Work with Heather: https://www.heathersager.com/ Instagram: https://www.instagram.com/theheathersager/ YouTube: https://www.youtube.com/HeatherSager If you’re loving this episode, please take  a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

    29 min

  4. 07/17/2025

    245. Your Brain Called. It Wants Its Job Back

    Send us Fan Mail You already know AI is everywhere right now — but here’s what no one’s really saying: When business owners start outsourcing their thinking to AI, their actual ideas suffer. In this episode, I’m calling out the creative atrophy that happens when you stop flexing your own brainpower. Think about it: we’ve already outsourced our memory to Google Maps and our friends’ birthdays to Facebook. But your IDEAS? That’s your last line of defense as a thought leader. I share: Why defaulting to AI before you think is a dangerous gameThe difference between using AI to support vs. sabotage your creativityWhat Socrates warned us about (that’s actually still true)The real reason your content might feel a little… offIf you’re in the business of ideas — speaking, teaching, coaching, or leading — you can’t afford to lose your creative edge. This episode will help you reclaim it. 🎧 Listen now and let your brain do what it was built to do: THINK. EPISODE  SHOW NOTES👇 https://heathersager.com/episode245 P.S. If you're tired of AI making everyone sound the same and want to develop your own unique voice and message — that’s exactly what I help people do. Check out my Spotlight Session if you want to work on your speaking topics.  Fair warning: I’m not the cheapest, but I’m damn good at what I do. 😉 Support the show 🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator  → click here and join the waitlist to get details about the next live cohort. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER: Work with Heather: https://www.heathersager.com/ Instagram: https://www.instagram.com/theheathersager/ YouTube: https://www.youtube.com/HeatherSager If you’re loving this episode, please take  a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

    49 min

  5. 07/10/2025

    244. Why I Don’t Cold Pitch (And How I Actually Book Stages)

    Send us Fan Mail “Heather, how in the world do I book more stages?!" It’s the #1 most asked question I get from you all.  You see the advice everywhere—research, send a million cold pitches, fill out every speaker application you can find. But what if that whole approach just feels…exhausting and not quite right for you?  So what if you didn’t have to cold pitch… and could still land stages? Well, that was the question I set to answer for myself years ago when I realized that pitching was not my jam. And today I’m pulling back the curtain on exactly how I do it.  You’ll hear: Why cold pitching doesn't align with how I’m wired (and might not work for you either)The difference between transactional and transformational relationships The two types of speaking business models (hint: knowing yours matters)My “Warm ‘Em Up” strategy — how I turn cold contacts into warm relationships and hot opportunities (think: dating for your biz)How to nurture these connections and build a sustainable ecosystem of referrals and invitesThis episode is a real, no-BS look at how I’ve built my speaking career by focusing on real connections. My hope? It gives you permission to stop following “shoulds” and start building a speaking strategy that's 100% YOU. EPISODE  SHOW NOTES👇 https://heathersager.com/episode244 Support the show 🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator  → click here and join the waitlist to get details about the next live cohort. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER: Work with Heather: https://www.heathersager.com/ Instagram: https://www.instagram.com/theheathersager/ YouTube: https://www.youtube.com/HeatherSager If you’re loving this episode, please take  a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

    39 min

  6. 07/03/2025

    243. What’s Missing From Your Talk (And How to Fix It)

    Send us Fan Mail Ever feel like you’re dropping pure fire—sharing your best, most advanced stuff—and all you get back is…polite nods? Your audience tells you that you’re brilliant, they loved your talk and that your stuff is amazing…but then they don’t actually do anything with it. So what’s the deal? In this week episode of The Ramble Refinery, I’m breaking down the #1 reason your ideas aren’t sticking—and the simple shift to fix to help your audience actually take action. It's the difference between being interesting and being irresistible. We’re talking about how to stop sounding like you’re on “chapter 6” of your story (when your audience hasn’t even read chapters 1–5 yet), and how to add the one thing most speakers and content creators skip: context. I’ll walk you through a super simple framework I use with clients called WIM—short for Why It Matters—and how to use it to make your message more relevant, clear, and sticky. You’ll hear: Why starting with your most advanced advice is actually pushing people away.What your audience really means when they say they love your stuff but still don’t take action (aka still don't buy).How to take your topic (using a funny, made-up example about cold plunging!) and make it directly relevant to your audience's current problems, world, and desires.The WIM Framework: My simple 3-part formula (Why This? Why You? Why Now?) to make your message impossible to ignore.This one’s short, super practical, and honestly—it could change the way you show up in your next talk, podcast, or post. Tune in to this episode and let’s turn those polite nods into a resounding “Hell yeah, how do I work with you?!” EPISODE  SHOW NOTES👇 https://heathersager.com/episode243 Support the show 🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator  → click here and join the waitlist to get details about the next live cohort. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER: Work with Heather: https://www.heathersager.com/ Instagram: https://www.instagram.com/theheathersager/ YouTube: https://www.youtube.com/HeatherSager If you’re loving this episode, please take  a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

    24 min

  7. 06/26/2025

    242. Why I’m Ditching the Perfect Plan [Spring Refresh Series]

    Send us Fan Mail Final Episode of the Spring Refresh Series  After a little break from the podcast (because life + business, you know how it goes), I’m back— and bringing you a personal reflection and an honest convo to wrap up the Spring Refresh Series.  In this episode, I’m sharing a behind-the-scenes peek at what’s been going on in my brain (and life ) — the pace changes, the unexpected clarity, and the messy in-between where decisions don’t come easy. We talk about the illusion of slowing down, the pressure to make the “right” next move, and why sometimes you just need to say things out loud to figure out what’s true. You’ll hear: The challenges of navigating business decisionsHow external processing is helping me move forwardThe difference between being stuck vs. simply recalibratingA lesson from the book I’m reading and how it snapped me out of perfection modeA quick update on the return of the Signature Talk Accelerator (it’s coming!)If you’ve been second-guessing the changes you’ve made or feeling like you should be “further along” by now — this one’s for you. It’s honest, a little rambly (in the best way), and hopefully a helpful reminder that clarity doesn’t always come from planning, it comes from doing. P.S. If you missed the earlier episodes in the Spring Refresh Series, go back and listen! Each one offers a different lens on what it really looks like to evolve your business *without burning it all down* 🔥 We’re also gearing up for the next round of the Signature Talk Accelerator — so if you’re ready to get your message clear and create a talk you actually want to give— click HERE to get on the waitlist. EPISODE  SHOW NOTES👇 https://heathersager.com/episode242 Support the show 🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator  → click here and join the waitlist to get details about the next live cohort. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER: Work with Heather: https://www.heathersager.com/ Instagram: https://www.instagram.com/theheathersager/ YouTube: https://www.youtube.com/HeatherSager If you’re loving this episode, please take  a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

    37 min

  8. 05/22/2025

    241. What If Stress Is Driving Your Business Decisions? With Rebecca Vigelius [Refresh Series]

    Send us Fan Mail Episode 4 of the Spring Refresh Series You already know when it’s time to make a change. But what if the way you’re deciding is the real problem? In this episode of The Ramble Refinery, I’m joined by my client and friend Rebecca Vigelius, a former VP turned copywriter turned certified neurosomatic intelligence practitioner and stress coach. We dive into the untold truth behind her bold business pivot—one that was less about courage and more about capacity. This isn’t just another “follow your passion” rebrand story. It’s a grounded, inside-out conversation about how stress—especially the kind we don’t realize we’re carrying—can hijack our clarity, our creativity, and our momentum. We talk about: Why Rebecca actually left her copywriting agency (hint: it wasn’t just burnout)How a tech disaster forced her hand—and revealed her next-level directionThe sneaky ways stress shows up in decision-making (even when you “feel fine”)What capacity really means—and how to create more of it without blowing up your lifeWhy emotional regulation is the real secret weapon behind calm, confident evolutionWe also unpack what it means to grow from clarity—not pressure—and how to make space for better decisions, better messaging, and a better version of your work. Whether you’re in a pivot, considering a new offer, or just feeling overloaded by ideas—you’ll walk away from this episode feeling seen, validated, and maybe even a little unbothered. Mentioned in this episode: Rebecca’s free tool: The Unbothered Entrepreneur BlueprintMy no-social-media moment (and why it gave me mental clarity I didn’t know I needed)P.S. If you’ve been feeling the pull to evolve—this one’s for you. And if you’re trying to make decisions from a place of “I just need this to work,” this convo might just save you from recreating the same problems with a different name. EPISODE  SHOW NOTES👇 https://heathersager.com/episode241 Support the show 🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator  → click here and join the waitlist to get details about the next live cohort. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER: Work with Heather: https://www.heathersager.com/ Instagram: https://www.instagram.com/theheathersager/ YouTube: https://www.youtube.com/HeatherSager If you’re loving this episode, please take  a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

    1h 6m
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96 Ratings

About

You probably don't need someone to tell you to work harder, you’re good at that. Really good.  But somewhere along the way, success started feeling like it was costing you something. Your relationships. Your health. That version of yourself you LIKE. You started wondering if there's a way to win in business without putting everything else on the back burner.  I'm Heather Sager, former corporate executive turned high performance coach specializing in communication. I've spent 23+ years on stages and inside thousands of businesses learning that the entrepreneurs who are truly crushing it are the ones who got really honest about redefining their success and built accordingly. Each week we get into exactly that, business, marketing, personal growth… the 5 star reviews paint the picture: it’s like grabbing a drink with that ridiculously wise biz friend who has you laughing one minute, scribbling notes the next, and always leaves you fired up to take action. Welcome to Hint of Hustle where ambitious leaders win at work and thrive in life. Let’s dive in!

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