Lila's Herbal Revolution

Lila Swanberg | Clinical Herbalist

Lila is a clinical herbalist here to make natural healing potent again. And these are the conversations making it happen. Both sides of the fence are failing — and flailing. Conventional medicine has missed the mark, and the alternative health and wellness scene has become a mess of internet health gurus, bloggers regurgitating bad information, wellness marketing machines, and dogmatic opinions. Here we help you find what's been missing in your health journey. The potency needed to move the needle and prove that natural works. Get ready to find the tools, the knowledge, and something about

Episodes

  1. 3d ago

    Mushrooms Changed The Course of My Life | Microdosing Psilocybin

    ✨ Before we dive in - the Path to Practitioner Potency mentorship community is live. Monthly trainings, live Q&As, case reviews, community support, and access to one-on-one mentorship with me. Founding member seats are still available with a lifetime discount: https://www.skool.com/path-to-practitioner-potency-3445/about In this episode I'm pulling back the curtain on my personal journey with magic mushrooms - the first time I felt truly present, the trip that made me quit my corporate career, and how microdosing became a thread woven through my path to becoming a clinical herbalist. I also get into where I see this medicine fitting in clinical practice. This is a very requested topics I get from clients and listeners. Why I think the institutionalization of plant medicine is a problem worth paying attention toMy personal history with mushrooms - presence, grief, quitting my career, and what actually changedThe ski slope metaphor for neuroplasticity - what mushrooms actually do in the brainWhere I see psilocybin fitting clinicallyWhy anxiety is a sister emotion to excitement and what that means for microdosingEvery major microdosing protocol broken downMy mom microdosing her microdosesWhen to put the mushrooms downDepression*Anxiety*Getting unstuck*Emotional processing*OCDMigraines and headachesAddiction - alcohol, tobacco, opioidsNeurodegeneration and dementiaLife-threatening illness and end-of-life anxiety*These are the areas where I see the most consistent and meaningful clinical impact. Mushrooms are particularly powerful when stuckness is rooted in trauma or something herbs alone cannot touch - they create conditions where things can shift. A microdose is anywhere from 60-250mg of dried Psilocybe cubensis. It should be subperceptible - meaning no tripping, no hallucinations, walls are not moving. You should be able to drive, work, and go about your day. What you might notice is a shift in mood, slightly sharper perception, or emotions coming closer to the surface. Start low. Work your way up. 125mg is a good starting point for most people. 1. Intuitive Protocol Dose as needed, as calledNo fixed schedule - tune in and ask if it's a yes or a noBest for: people who are already reasonably body-aware and self-directedThis is my personal approach2. Daily Protocol Dose every day like an herb - on until you don't need it anymore, then doneNo days off, no fixed end dateBest for: people dealing with something acute, those coming off SSRIs, anyone who needs consistent support while making a significant shift3. The Fadiman Protocol Dose every third dayBest for: beginners, people who want a conservative approach, those wanting more integration time between dosesExample: dose Monday, off Tuesday and Wednesday, dose Thursday4. The Stamets Protocol 5 days on, 2 days offBest for: people wanting more consistent support with built-in integration days*Some recommend you run your protocol for 8 weeks on, 2 weeks completely off, sometimes incorporating a macrodose periodically to support deeper integration. Worth knowing about as a framework if you respond well to more structure. _______________________________________________________________ 🪬 Take the pattern assessment quiz: https://tally.so/r/n05N1y 🪷 Work with Lila: https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date 🌿 Subscribe to Lila's Herbal Revolution: https://tvnhc.com/listen/ 🧪 Functional Lab Work Master Class: https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL 🌀 Coming Up on Lila's Herbal Revolution 🌀 Blood Sugar Deep Dive A conversation with an herbal convert Experiments with special guests and even more special herbs like Shilajit, Albizzia (happiness bark), Ginseng & some Complex Ayurvedic Formulas!

    1 hr
  2. May 26

    Peptide Talk: New Theories, Personal Experiments & The Double-Edged Side Effect

    Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? hello@tvnhc.com _______________________________________________________________________ The Peptide Conversation You Won't Find Anywhere Else Peptides are everywhere right now - the GLP-1s, the gray market stacks, the bro science YouTube rabbit holes - and almost nobody is having the honest, whole-body conversation about them. In this episode, Lila brings her clinical lens, her personal experience on Retatrutide, and some real talk about what the mainstream peptide conversation is completely missing: eating disorder risk, muscle and bone loss, the Ayurvedic constitutional angle, and why weight loss and health are not the same thing. What We Cover What peptides actually are and how they differ from amino acids (and why your body already makes tens of thousands of them)The difference between FDA-regulated GLP-1s like Ozempic and gray market research chemicals like RetatrutideWhy Lila's judgment of the Ozempic craze softened - and what changed her mindHer personal history with disordered eating and why that context matters for this conversationWhat she's actually experiencing on Retatrutide at 0.5mg - food noise, coffee cravings, dopamine quieting, temperature swingsWhy peptide-driven appetite suppression can re-trigger or reinforce eating disorder patterns - and why almost no one is talking about thisMuscle loss and bone density loss as serious, underreported risksWhy "weight loss" as the only success metric is a failure of the whole-body viewLila's Ayurvedic constitutional theory: why Tikshna Agni (pitta-type fast digestion) may respond very differently than Vishma or Manda AgniThe couple in her practice - one thriving, one constipated - and what that tells usHow to monitor your whole-body health if you are using these toolsWhy there is no bad medicine, only bad application Links and Resources 🪬 pattern assessment quiz - https://tally.so/r/n05N1y 🪷 work together - https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date 🌿 Subscribe - https://tvnhc.com/listen/ 🧪 Functional Lab Work Master Class - https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL 🌀 Coming Up on Lila's Herbal Revolution 🌀 Mushroom Microdosing, a convert to herbalism & So much more. To shape the conversations email me at Lila@tvnhc.com

    58 min
  3. May 19

    We Took 30 Grams of Turmeric Every Day for a Week

    Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? ⁠hello@tvnhc.com⁠ _______________________________________________________________________ Let's cut the internet noise and have some real conversation about turmeric! Today I'm joined by specialist guest, personal trainer and nutrition coach Nick Medlock to discuss our week of taking 30 grams of turmeric per day! I know plenty of people in the herbal community just fell out of their chairs at a dose like that - but THIS is how I practice and get results with clients. Effective dosing. (Under the guidance of a practitioner of course) p.s. The information provided by Lila's Herbal Revolution is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making changes to your health regimen. Now some quick turmeric myths you need to know about: Piperine making turmeric 2,000 times more bioavailable - B.S. Based on a misinterpreted study.Turmeric does NOT extract well as tea. Don't do it. I don't recommend tincturing it either.Curcumin does not give you all the benefits of turmeric (astringent, tissue building, bone healing, blood fat lowering benefits GONE). Doesn't mean it's not a great anti-inflammatory, it just doesn't perform like the WHOLE ROOT.Lastly, turmeric is a jack of all trades, master of none. It does A LOT for one single herb but it's not the best herb in town for any one thing. So know that just because an herb does something, how potently it does something needs to be considered.Enjoy. -Lila 🪬 pattern assessment quiz - https://tally.so/r/n05N1y 🪷 work together - https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date 🌿 Subscribe - https://tvnhc.com/listen/ 🧪 Functional Lab Work Master Class - https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL

    35 min
  4. May 12

    How you should be taking your herbs- Teas Vs. Tinctures Vs. Churnas

    Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? ⁠hello@tvnhc.com⁠ ______________________________________________________________________ Herbal Preparations Matter More Than You Think - Teas, Tinctures & More A Practical Guide to Herbal Preparations Most herbal advice tells you which herb to take. Almost none of it tells you how to take it. In this episode, Lila breaks down the most common herbal preparations — tinctures, teas, infusions, decoctions, powders, and capsules — covering the real pros, cons, and clinical reasoning behind each one. If you've ever wondered why your herbs aren't working, the answer might not be the herb. It might be the form. What We Cover Why the preparation method matters as much as the herb itself — and the common mistakes Lila sees people makeTinctures — the pros, the cons, the dosing math that makes them less economical than most people think, and when they actually make senseTeas, infusions, and decoctions — what the difference is, which parts of the plant call for which method, and why this is the backbone of traditional Chinese medicinePowders — Lila's preferred form in clinical practice, why the digestive system is the best extractor of constituents, and how to work with the tasteCapsules — the convenience trade-off, when they make sense, and why high-dose herbs in capsule form can get complicated fastWhere Ayurveda, TCM, and Western herbalism each land on preparations — and what that tells us about their philosophiesHonorable mentions — medicated ghees, medicated wines, infused oils, poultices, liniments A note on extract quality — why not all tinctures are created equal and what to look for in a supplierLinks and Resources 🪬 pattern assessment quiz -> https://tally.so/r/n05N1y 🪷 work together -> https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date 🌿 Subscribe -> https://tvnhc.com/listen/ 🧪 Functional Lab Work Master Class -> https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL  🌀 Coming Up on Lila's Herbal (R)evolution 🌀 Next episode Lila is joined by her friend Nick Medlock for a For Science episode — and this time they're going deep on turmeric. Stay tuned. ShareProject contentThe Herbal (R) evolution Created by youAdd PDFs, documents, or other text to reference in this project.

    42 min
  5. May 1

    Lithium Orotate One Week on a Misunderstood Mineral- W/ Guest!

    Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? ⁠⁠hello@tvnhc.com⁠⁠ ______________________________________________________________________When most people hear "lithium" they think psychiatric drug, black box warning, and blood tests every three months. But lithium orotate is a different compound entirely - one that has been quietly used in natural healing for decades, first researched by German physician Hans Niepierre in the 1970s, and largely dismissed by mainstream psychiatry because the system had already standardized around lithium carbonate. This week on For Science, my partner Jordan and I both took lithium orotate for over a week - titrating up to a moderate dose of around 15mg elemental lithium daily - and reported back on what we noticed. Spoiler: we kept taking it after the experiment ended. What We Cover Lithium carbonate vs. lithium orotate - same mineral, very different compounds and clinical picturesWhy Hans Niepierre's research was ignored and why that probably wasn't about the scienceDosing clarified: elemental lithium vs. total compound weight - what the bottle is actually telling youWhy lithium may be an essential nutrient we're all quietly deficient inWhat conditions lithium orotate has been used to support: mood disorders, migraines, depression, PTSD, OCD, autism, anorexia, aggression, alcoholism, anxiety, and moreWhat the week actually felt like: mood leveling, reactivity softening, dream processing, expanded spatial awareness, sensory presenceJordan's experience as a lay person taking a natural supplement for the first time in a structured experimentTask-switching and cognitive flexibility changes noticed mid-weekDream state changes - Ayurvedic context for why this mattersWhat happened when Jordan added a full herbal protocol partway through - and why that matteredComing off lithium orotate vs. coming off antidepressants or lithium carbonate - the withdrawal comparisonAffordability: why this accessible nutrient isn't getting more airtimePractitioner note: when lithium orotate belongs in a full protocol vs. standalone useLithium toxicity concerns addressed - and why blood monitoring looks different here than with carbonateLinks and Resources 🪬 pattern assessment quiz🪷 work together🌿 Subscribe 🌀 Coming Up on The Herbal (R)evolution 🌀 Next up on For Science: High dose turmeric, castor oil packs & More! The data is already coming in and it is fascinating. Stay tuned. Have a substance, supplement, herb, or practice you want Lila to try for a week? Drop me a message- Lila@Tvnhc.com

    40 min
  6. Apr 24

    Your Liver Is Running Your Life (And Your Doctor Has No Idea)

    Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? ⁠⁠hello@tvnhc.com⁠⁠ ______________________________________________________________________Your Body Is Asking - Is Your Liver Listening? The Spiritual Root of Physical Symptoms, and the Organ That Bridges Both Worlds Summary This episode started as a liver deep-dive and became something more. Lila explores the concept of the body's veto - the idea that our physical body will intervene when we aren't listening to what our life, relationships, work, or environment are asking of us. Anchored in traditional Chinese medicine and Ayurvedic frameworks, this episode connects the liver's physiological role (processing over 500 body functions, from hormones to emotions) to the patterns Lila sees in complex clients: stuckness, overwhelm, and symptoms that don't resolve until the deeper layer is addressed. You'll walk away understanding why your liver might be at the root of your skin issues, migraines, hormonal imbalances, road rage, and more - and what to actually do about it. What We Cover The body's veto - how the body uses physical symptoms to communicate what the mind won't act onWhy Lila shelved the liver episode she planned and what made her finally record this oneHow traditional Chinese medicine and Ayurveda use metaphor (liver fire, rising wind, vata in the head) to map symptoms - and why translating that into Western medicine misses the pointThe liver's role in over 500 body functions: hormone clearance, nutrient metabolism, blood sugar, detox, and emotional regulationWhy your dermatologist and optometrist will never ask about your liver - and why they shouldThe body's survival priority order: liver first, then skin, then eyes - what this means for how long healing takesLiver congestion as the root of: acne, insomnia, early graying, tinnitus, migraines, anxiety, irritability, hormonal imbalances, digestive issues, and moreThe anger-irritability-reactivity connection (plus road rage as a real clinical example)What burdens the liver: sugar, ultra-processed foods, alcohol, medications, caffeine, environmental toxins, and synthetic fragranceWhy most Americans have subclinical liver dysfunction - and what that actually meansThe bitter flavor as medicine: why dandelion, arugula, mustard greens, and burdock matterHerbs for the liver: dandelion root, artichoke, Bhumi Amlaki, bupleurum, and what makes each one usefulBeets, lemon zest, blueberries, castor oil packs, and hydration as daily liver support toolsHow supporting the physical liver frees up capacity in the rest of your lifeLila's personal panic attack story - and how a perfumed car connected the dotsNext up: lithium orotate for mood, memory, and mental imbalance - Lila's partner joins for a week-long experiment Links and Resources 🪬Interested in understanding what pattern is DRIVING your symptoms, take my 2 minute pattern assessment quiz! →https://tally.so/r/n05N1y 🪷 Want to find out what it's like to work together? https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date⁠ 🌿Subscribe to the podcast https://tvnhc.com/listen/ 🌀 Coming Up on The Herbal (R)evolution🌀 Next week is a FOR SCIENCE segment - Lila's partner puts lithium orotate to the test for a full week. We're covering mood support, anxiety, depression, memory, and mental balance from a perspective that doesn't get nearly enough airtime. Tune in.

    32 min
  7. Apr 17

    For Science #1: Nicotine pouches — are they worth the hype?

    Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? ⁠⁠hello@tvnhc.com⁠⁠ ______________________________________________________________________ In this debut episode of the For Science segment, I dedicate my body to science and spend weeks experimenting with nicotine pouches... the wellness world's latest controversial obsession. I share my full personal experience, break down what the research actually says, and give you an honest herbalist's take on whether the cognitive benefits are worth the hidden costs. WHAT WE COVER: Why nicotine pouches exploded in popularity (sales increased 641% between 2019 and 2022)The "nicotine lore" being spread by biohackers and health gurus like Andrew Huberman and Dave AspreyNicotine as an isolated alkaloid vs. whole plant, and why that distinction mattersHow nicotine hijacks your acetylcholine receptors and dopamine reward systemThe addiction cycle and why 73% of people who try pouches are still using themWhat I personally felt: the focus boost, the bloating, and the disrupted menstrual cycleNicotine as an endocrine disruptor and its impact on hormones and cortisolGut health impacts: microbiome disruption, motility changes, and leaky gutWhat is actually inside pouches (sucralose, carcinogens, and engineered delivery systems)My verdict: is the benefit worth the cost?LINKS AND RESOURCES: 🧩 What's actually driving your symptoms?Take the free Hidden Pattern Assessment - a 3-minute quiz that identifies the pattern underneath what you have been feeling. Results appear immediately and are sent to your email.https://dashboard.mailerlite.com/forms/829732/158777877666465500/share 🗓️ Ready to work 1:1 with Lila?Book a session and get personalized support for your health journey.https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date 🎙️ Subscribe to the Herbal Evolution PodcastNever miss an episode.https://tvnhc.com/listen/ 🌿 Visit the Websitehttps://tvnhc.com/ COMING UP ON HERBAL EVOLUTION: Next episode: Deep dive on the liver, how to support it, love it, and decode its symptomsFor Science #2: High-dose turmeric experiment with trainer Nick MedlockComing soon: Castor oil packs, lithium orotate, and more

    32 min
  8. Apr 8

    How I Blew Up My Life and Became an Herbalist

    Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? ⁠⁠hello@tvnhc.com⁠⁠ ______________________________________________________________________Today we cover origins. The origin of this podcast, the origin of how I became a clinical herbalist, the origins of it all. I want you to get to know me better so I can get to know you better. I was anxious as a kid. Moody as a teenager. I crash dieted my way through high school, worked two jobs through college, and spent most of my twenties chasing a life that looked good on paper. By the time I had the title, the property, and the relationship, I was the worst I'd ever been. I'd lost my period. I was purging. I wasn't sleeping. And something inside me just kept saying, this isn't it. So I blew it all up. Left the partner, left the career, and started over. If any of that sounds familiar, if you've been the person who looks like they have it together but knows something is off, or you've tried a hundred things for your health and none of it has really stuck, I get it. I was there. This episode is the full story. How I found herbalism, what it cracked open in me, and how I ended up building a practice around the thing I couldn't find anywhere else: real answers that actually hold up. Herbal (R)evolution is a new podcast from clinical herbalist Lila Swanberg. A follow up to her first podcast, Herbalism Uncensored, that she did for over 30 episodes with co-host Alicia Hawes. This podcast is going to get experimental and give you a new look into all the facets you need to know to make natural healing one of the most meaningful endeavors of your life. Welcome to Herbal (R)evolution. And don't forget to check out Alicia's Podcast Holistically Correct! https://www.podbean.com/media/share/pb-qx32e-1a8e5f0 📍Interested in exploring your health? ✔️ Take the free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share 🗓️ Want to explore working 1:1 with Lila? https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date Subscribe to the podcast https://tvnhc.com/listen/ Website https://tvnhc.com/

    24 min

About

Lila is a clinical herbalist here to make natural healing potent again. And these are the conversations making it happen. Both sides of the fence are failing — and flailing. Conventional medicine has missed the mark, and the alternative health and wellness scene has become a mess of internet health gurus, bloggers regurgitating bad information, wellness marketing machines, and dogmatic opinions. Here we help you find what's been missing in your health journey. The potency needed to move the needle and prove that natural works. Get ready to find the tools, the knowledge, and something about

You Might Also Like