The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton
  • 4.5 (38)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

  1. 1 DAY AGO

    #147 When Gut-Healing Foods Aren't So Healing: The Truth About Fermented Foods

    Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm than good.We’ll start by breaking down what fermented foods are, from kombucha and kimchi to yogurt and sauerkraut, and why they’re celebrated for supporting gut health. But we’ll also discuss how, for certain individuals, these foods can trigger digest...

    29 min

  2. NOV 12

    #146 New Mum Health Check: Essential Postpartum Blood Tests & Health Checks

    In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your overall health. Our goal is to help you feel empowered and informed as you transition into this new season whether it's for the first time or 2nd, 3rd, 4th etc.We’ll walk through specific blood tests to check for nutrients like iron, vitamin D, and B12—key...

    27 min

  3. NOV 5

    #145 Dry Skin 101: Causes, Types, and Natural Remedies for Radiant Skin

    In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food as medicine and holistic treatments, to restore your skin's healthy glow. Discover how nourishing from the inside out can transform your skin and keep dryness at bay!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:We...

    40 min

  4. OCT 29

    #144 The Salt Dilemma: Are You Undersalting Your Diet?

    In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little sodium, and share tips on finding the right balance to support your body’s optimal function.SEND US A QUESTION:https://www.speakpipe.com/theholistic...

    34 min

  5. OCT 22

    #143 WHY Do I Have PMS!? + How To Fix It

    In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and the reason why it's so important to get to the root cause of your PMS BEFORE you start implementing strategies to "fix" it. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram...

    23 min

  6. OCT 15

    #142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!)

    Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them.So if you've been curious about ice baths, full moon parasite cleansing, or methylene blue - in this episode we give you the lowdown on these and more!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - http...

    53 min

  7. OCT 8

    #141 Pre Period Week From Hell - Troubleshooting Your Luteal Phase

    Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes?We've got you!Come and learn about what a "luteal phase issue" is and what the heck you can do about it to have a smoother cycle, less mental breakdowns and be more comfortable, confident and calm in the week before your period.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instag...

    49 min

  8. OCT 1

    #140 Calm your farm - our tips for dealing with anxiety, naturally!

    Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care. If you're struggling mentally, we also recommend reaching out to one of these organisations for urgent and immediate support:🚨 If you or someon...

    45 min
See All (233)

4.5
out of 5
38 Ratings

About

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

Information

  • Creator
    Natalie K. Douglas & Amie Skilton
  • Years Active
    2016 - 2024
  • Episodes
    233
  • Rating
    Clean
  • Copyright
    © 2024 The Holistic Health Podcast
  • Show Website
    The Holistic Health Podcast

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