The Hypnotic Empath Podcast

Robyn Holm
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

A space for deep healing, subconscious transformation, and real-world support for Empaths. We’ll do some guided hypnotherapy sessions, we’ll talk to some incredible guests and we’ll help you learn to release what isn’t yours, to protect your energy, and to finally feel safe being fully YOU. It’s time to move from surviving to thriving.

  1. 3d ago

    Ep 42: Hypnosis for Confidence in making decisions: Stop Procrastinating and Trust Yourself, with Robyn Holm

    Clinical Hypnotherapist Robyn Holm leads a short hypnosis session focused on building confidence in decision-making and reducing procrastination rooted in self-doubt and fear of mistakes.  Robyn teaches that procrastination is often uncertainty rather than laziness, and reinforces self-trust, aligned action, and listening to body-based inner knowing. The hypnosis includes releasing resistance, taking small steps forward, and awakening with renewed confidence and calm.   She invites listeners to join a FREE Masterclass on June 8 2026 on confidence inside her Thriving Body community (with replay available in the membership only).    Contact Robyn at okhypnotherapy.com to join the free Masterclass.   _____________________________   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com   TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   _______________________ 00:00 Show Intro   00:40 Confidence Theme   01:41 Mistakes Build Confidence   02:51 Community Invite   04:52 Safety Disclaimer   05:22 Hypnosis Session Starts

    18 min

  2. May 21

    ep 41: Aphantasia and Hypnosis: Healing Without Visualizing (with Guest Haley England)

    Host Robyn Holm welcomes her client Haley to discuss aphantasia—difficulty forming mental images—and how it affects hypnosis, reading, learning, sports, and healing. Both share that they don’t visualize or “hear” inner soundtracks, but access imagination through words, felt sense, movement, and clear knowing. They explain how hypnosis can still work through somatic cues, narration, and alternative entry points, and Robyn outlines direct suggestion versus regression using a “dandelion root” analogy. Robyn describes the three requirements for hypnosis—focus, trust, and emotion—and the value of an outside observer. They connect subconscious work to triggers, boundaries, nervous system safety, and weight protection, share examples that emphasize that healing is available even without mental imagery.   ______________________________________________   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com   TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Email Haley: haleyiengland@gmail.com   ______________________________________________   00:00 Welcome to the Podcast   00:40 Introducing Aphantasia   03:54 Imagination Without Images   04:49 Reading and Inner Experience   07:54 Feeling Versus Knowing   08:40 How Regression Works   11:24 Doing Hypnosis Without Visuals   14:25 Focus Trust Emotion   19:19 Touch and Somatic Access   21:17 Athletes and Body Learning   24:43 Learning Dance Through Zumba   28:40 Music as Body Expression   29:20 Learning By Self Talk   30:58 Hypnosis Color Shift   34:55 Pink And Unconditional Love   36:00 How Subconscious Answers   38:03 Passenger Seat Mindset   40:05 Yellow Regression Story   43:53 Making Healing Stick   45:54 Triggers And Reprogramming   49:38 Weight Loss And Safety   54:49 Boundaries For Empaths   57:02 Closing Advice And Outro

    59 min

  3. Apr 23

    Ep 40: Turn Down Ringing in Your Ears: “The Control Room of Your Mind” Hypnosis with Robyn Holm. (please don't listen while driving)

    (please don’t listen while driving, save for when you can safely close your eyes)   I lost my voice COMPLETELY this week, so today’s episode is a video I made for TikTok that has been very popular, and I wanted to share it with you. You can use this short hypnosis to turn down ringing in your ears, or to help desensitize you to any sound in your environment that is bothering you.  It’s short so that you can “pop in” to your control room anytime you want to work with your dials and switches.  Remember, your subconscious LOVES repetition, so keep practicing!   ____________________   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s Thriving Body Subscription (Weight Loss) $19/month, cancel anytime:  robynholm.com   TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   _____________________   00:00 Welcome to Hypnotic Empath   01:16 Hypnosis starts   06:51 Return and Wake Up

    7 min

  4. Apr 16

    Ep 39 Athletes, High Performers and Hypnosis: Future Pacing, Self-Hypnosis, and Celebrating Wins with Certified Hypnotist Christina Honkonen

    Christina Honkonen is a Certified Consulting Hypnotist and mental performance coach who helps athletes, young performers, and high achievers develop the mindset needed to perform at their highest level. Certified through the National Guild of Hypnotists, she works with youth and elite athletes through her Mental Performance Training Program, helping them strengthen focus, build confidence, overcome performance blocks, and access the mental “zone” where peak performance happens. With nearly two decades of professional experience and a Bachelor’s degree in Psychology from the University of Tennessee, Knoxville, Christina combines evidence-based hypnosis with mindset training and NLP techniques to help clients create lasting change. In addition to sports performance, she works with professionals and high performers to improve public speaking confidence, break unwanted habits, and reduce stress that interferes with performance. Her work is rooted in both science and personal experience, inspired by her journey as a parent when hypnosis was recommended to support her son following an ADD diagnosis—an experience that revealed the powerful role the subconscious mind plays in shaping performance, behavior, and personal growth. Christina sees clients in offices in Knoxville and Maryville, Tennessee, and works with athletes and high performers nationwide through virtual sessions at Honkonen Hypnosis. Her work focuses on helping clients train the mind the same way elite athletes train the body.   Contact Christina ata: https://www.honkonenhypnosis.com/ IG: honkonenhypnosis   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Subscription $19/month, cancel anytime:  robynholm.com     00:00 Podcast Intro 00:40 Meet Christina 02:37 Christina Origin Story 05:44 Athletes And Future Pacing 06:42 Robin IVF Breakthrough 09:19 Mind Body Medicine Bridge 13:08 Self Hypnosis In Real Life 16:51 Self Hypnosis Steps 18:23 Not Visual Still Works 22:57 Fear Of Being Seen 29:17 Hypnosis for Social Fear 29:52 Why Hypnosis Works 31:44 Working With Athletes 34:41 Mental Reps and Technique 35:55 Coaching Mindset Shift 40:03 Treat Life Like Sport 42:59 Finding Your Why 45:14 Brain Safety and Control 47:16 Celebrate Wins Blueprint 52:33 Parenting With Language 55:39 Repair After Yelling 59:57 Wrap Up and Resources

    1h 2m

  5. Apr 3

    ep 38: Can’t Visualize? Hypnosis Still Works! Try this Aphantasia-Friendly Hypnosis session for replacing feelings of anxiety with calm, with Robyn Holm

    Host Robyn Holm addresses a common concern: whether hypnosis works if you can’t visualize. She explains hypnosis isn’t dependent on seeing pictures but on feeling, meaning, repetition, and nervous system safety, emphasizing that “feeling is the secret” and that imagining sensations (or even pretending) can be just as effective. She shares somatic alternatives to visualization  and then leads a guided, non-visual hypnosis for replacing feelings of anxiety with feelings of calm.     10:12 Hypnosis session begins!   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Subscription $19/month, cancel anytime:  robynholm.com

    24 min

  6. Mar 26

    ep 37: From Burnout to Thriving: Sheila De Young on Conscious Ketamine Coaching and deep Hypnotherapy to heal from burnout

    Host Robyn Holm welcomes guest Sheila DeYoung, a hypnotherapist and Conscious Katamine Coach who helps high-performing, internally exhausted clients who feel unfulfilled despite outward success. Sheila shares her background of childhood trauma, a 34-year corporate management career, and a major burnout in her early 50s that led her to prioritize unconscious and soul-level work through modalities like hypnotherapy, Reiki, NLP, and mental and emotional release. Identifying as an empath, she discusses how absorbing others’ emotions affected her leadership roles and explains her current protection and clearing practices, including prayers, visualization, crystals, bells, sage/Palo Santo, water, and a ritual for “leaving” and “releasing” energy. Sheila also describes her work as a certified conscious ketamine coach, emphasizing intention-setting, guided journeys, medical prescribing through a partnered practitioner, and 30 days of integration. She shares outcomes she supports, including renewed motivation, reduced depression, and helping clients overcome limiting beliefs.   Contact Sheila at: Calendy: https://calendly.com/sheiladeyoung/15-minute-clarity-call Instagram: @SheilaDeYoungOfficial FaceBook: https://www.facebook.com/LifeStrategist222 TikTok: @SheilaDeYoung LinkedIn: www.linkedin.com/in/sheiladeyoung   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Subscription $19/month, cancel anytime:  https://www.skool.com/thrivingbody-membership-1418/about     00:00 Podcast Introduction 00:40 Meet Sheila 02:03 Why Hypnotherapy Helps 03:13 Trauma to Corporate Success 04:43 Burnout Breaking Point 07:32 Empath Gifts at Work 12:37 Energy Protection Rituals 16:37 Clearing After Sessions 19:03 Modalities and Ketamine Work 24:03 Ketamine Safety and Integration 28:28 Client Breakthrough Stories 30:55 Life Lessons and Mantras 32:50 Find Sheila and Whats Next 34:23 Closing and Farewell 00:00 Podcast Introduction 00:40 Meet Sheila 02:03 Why Hypnotherapy Helps 04:43 Burnout Wake Up Call 07:32 Empath Gifts at Work 12:37 Energy Protection Rituals 16:37 Clearing After Sessions 19:03 Modalities and Ketamine 23:07 Safe Ketamine Journeys 28:28 Client Breakthrough Stories 30:55 Mantras and Life Lessons 32:50 Find Sheila and Closing

    34 min

  7. Mar 19

    Ep 36: Stop Hiding: Hypnosis to Release Fear of Judgment & Being Misunderstood with Robyn Holm

    This is a dual-purpose hypnosis session:  1)a Chakra Balancing Journey 2)Overcoming fear of judgment and being seen.    This hypnosis uses the chakra system as a relaxation deepener, pairing each chakra with ways fear of being seen manifests—especially fear of being misunderstood—and guiding listeners to clear old patterns and bring in safety, expression, authenticity, confidence, joy, and grounding.    Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s Thriving Body Subscription (Weight Loss) $19/month, cancel anytime:  robynholm.com     00:00 Welcome and Theme   00:32 My Fear of Being Seen   01:58 Doing It Scared   03:28 Client Examples   04:07 Chakra Hypnosis Overview   05:10 Ways to Work Together   06:48 Start of Hypnosis   19:25 Awakening and Closing

    20 min

  8. Mar 12

    Ep 35: 70-Pound Weight-Loss Journey using Hypnosis and GLP-1 Support

    Robyn interviews longtime friend Melissa about her lifelong struggle with body image, bullying starting in early elementary school, and cultural pressures around weight. Melissa is a Director in Learning & Development who has spent her career helping others grow, but her most profound transformation has been her own. A lifelong wellness advocate and former Zumba instructor of ten years, she is currently completing her PN1 Nutrition and Wellness Coaching certification to bridge the gap between body and mind. She lives with her husband and their two Frenchies, and when she’s not cracking the code on wellness using tools like hypnotherapy, you can find her solving her way out of an escape room. Melissa describes  feeling responsible for others’ emotions connected to empathic patterns and “protection weight.” Robyn explains her framework of safety, energetics, and subconscious beliefs, including coping behaviors that can start around age 14 and how nervous system safety affects weight.  Melissa shares feeling shame, failure, and restrictive diet cycles despite fitness and nutrition knowledge, and says her turning point was combining hypnosis (future pacing) with a GLP-1 medication, resulting in nearly 70 pounds lost over 17 months with minimal side effects and reduced “food noise.” They discuss stigma, medication optimization, compassion for the body, and giving yourself grace.   Contact Melissa at meeshatech@gmail.com   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight-Loss classes in the member portal. -$59/month, cancel anytime:  robynholm.com   ________________________________________________   00:00 Podcast Introduction   00:40 Meet Melissa   02:51 Melissa Background   03:58 Early Body Awareness   05:23 Bullying Memories   08:01 Coping And Support   10:19 Culture And Body Image   11:57 Empath And Protection Weight   17:56 Calories Shame And Beliefs   25:16 GLP One Turning Point   27:48 Future Pacing Breakthrough   32:12 No More Restrictive Diets   34:30 GLP-1 Benefits Explained   39:02 Stigma and Long Term Use   40:30 Safety and Body Readiness   42:31 Loving Yourself Into Change   46:23 Thriving Body Membership   48:18 Protection Weight and Fertility   51:46 Compassion for Your Body   53:11 Lessons and Closing Advice

    57 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

A space for deep healing, subconscious transformation, and real-world support for Empaths. We’ll do some guided hypnotherapy sessions, we’ll talk to some incredible guests and we’ll help you learn to release what isn’t yours, to protect your energy, and to finally feel safe being fully YOU. It’s time to move from surviving to thriving.

Information

  • Creator
    Robyn Holm
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Hypnotic Empath Podcast

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