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Welcome to The Infinite Method - THE PODCAST with Russell & Gail Saunders

19 ago

Your Feelings Are Yours: Take Back Your Power - EP25

Have you ever heard yourself say, “You made me feel…” What if taking ownership of your emotional experience is one of the most powerful things you can do? In this episode, Russell and Gail explore what it really means to take responsibility, ownership and accountability for your feelings and your reactions. Someone says something. Something happens. An event unfolds that you didn't choose. You may not be able to control what happened or what someone else said or did—you can become conscious of what happens inside you and what you choose to do next. Your feelings are your feelings. That doesn't mean dismissing them, suppressing them or pretending someone else's behaviour didn't affect you. It means recognising the difference between what happened and what you make it mean, and taking responsibility for your response. Because when you stop handing your emotional power to people, circumstances and events outside of you, you create something incredibly powerful: CHOICE. In this episode, we get real about blame, triggers, responsibility and the shift from “You made me feel this way” to “This is what I'm experiencing—and I get to choose what I do with it.” If you're ready to take back ownership of your emotional world, this conversation is for you. Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV
23 jun

The Feminine State - EP24

The Feminine State with Gail Saunders | The Infinite Method Podcast What does it truly mean to live in your feminine state? In this special episode, Gail Saunders is interviewed by Alissa Stubberfield, Sydney Partner for The Infinite Method, as they dive into one of the most talked-about—and often misunderstood—topics in personal growth and relationships: the feminine state. Together, they explore why so many women find themselves stuck in doing, striving, controlling, and carrying the weight of everyone around them, and what happens when they begin to reconnect with flow, trust, presence, intuition, and self-expression. Through personal stories, practical insights, and powerful coaching perspectives, Gail shares how understanding your emotional state can transform not only your relationship with yourself but also your relationships, wellbeing, and overall experience of life. Whether you're a woman longing to feel more like yourself again, or someone wanting to better understand feminine energy and its role in creating deeper connection, this conversation will leave you with new awareness and practical tools to begin your own shift. Join us as we explore how changing your state can change what's possible. Topics include: • What the feminine state really is (and isn't) • Why women become disconnected from themselves • The impact of living in survival mode • Flow versus control • Self-care, self-expression, and self-trust • Relationships and feminine energy • Practical ways to reconnect with your feminine state Because the feminine isn't something you become—it's something you remember. Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV
14 jun

The Thoughts Nobody Talks About - EP23

“I don’t want to be here anymore.” For many people, this thought appears at some point in life. It can feel frightening, convincing, and overwhelming. But what if this thought isn’t a reflection of what you truly want? I n this video, I explore the difference between who we are and the thoughts that pass through our minds. Rather than seeing these thoughts as evidence that something is wrong with us, we can begin to understand them as attempts by the mind to protect us from emotional pain, overwhelm, exhaustion, or feelings we don’t yet know how to process. This conversation is not about judging ourselves for having difficult thoughts. It’s about creating enough space to observe them, understand them, and discover what may be underneath them. You are not your thoughts. Sometimes the thought that wants life to end is really a part of us that wants the suffering to end. If you’ve ever struggled with feeling trapped, overwhelmed, disconnected, emotionally exhausted, or like you just don't want to be here...I hope this video offers a different perspective and reminds you that thoughts are experiences we have—not identities we are. Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV
24 may

Relationship Polarity - State - Communication - EP22

In this episode, we explore the real mechanics behind relationship polarity, emotional state, and communication — and why so many couples end up feeling misunderstood even when they care deeply about each other. At the heart of it, it’s not just what we say to each other — it’s the state we’re in when we say it. We break down how masculine and feminine dynamics show up in everyday moments, how emotional states quietly shape attraction, tension, and disconnection, and why naming the state you’re in can completely change the direction of a conversation. You’ll hear how couples often get stuck in cycles of reaction, blame, or withdrawal — not because they don’t love each other, but because they’re speaking from activated states instead of connection. We also explore a simple and powerful shift: learning to call out the state, not the story. When you can see what’s happening underneath the behaviour, communication softens, polarity resets, and connection becomes possible again. This episode is for couples who want to stop misreading each other, reduce conflict, and build a more conscious, emotionally intelligent relationship — where you don’t just talk… you actually meet. Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV
15 may

Communication Without Opinion - EP21

In this episode, we’re unpacking one of the biggest hidden reasons conversations break down in relationships—and it’s not what you think. Most communication doesn’t fail because we don’t care or don’t try hard enough. It fails because we unknowingly layer opinion, assumption, and story over what actually happened… and then wonder why the other person gets defensive or shuts down. What if the real shift isn’t about saying more—but saying it cleaner? In this episode, you’ll learn how to separate fact from interpretation, why opinion quietly escalates conflict, and how to communicate in a way that creates instant clarity instead of tension. This simple shift changes everything—from emotional arguments into grounded, real conversations where both people can actually hear each other. If you’ve ever walked away from a conversation thinking “that’s not what I meant” or “they just don’t get me,” this episode will show you why—and how to change it. Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV
27/11/2025

Intentional Patterns - EP20

A deep dive into the patterns that shape our relationships—often without us even realizing it. In each episode, we explore the unconscious habits, emotional cycles, and communication loops that either strengthen or strain connection. You’ll learn how to identify your default patterns, interrupt the ones that create distance, and intentionally build new behaviors that invite safety, intimacy, and partnership. If you’re ready to shift from reaction to intention and transform the way you love, this podcast shows you how. Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV
17/11/2025

Love & Respect - EP19

Love brings you together, and respect is what keeps your relationship strong. In this episode, we explore how love creates closeness and emotional warmth, while respect builds trust, safety, and stability. You’ll learn why both are essential — and what happens when one is present without the other. We break down the difference between the feeling of love and the action of respect, and share simple, practical ways to strengthen both in your daily interactions. Whether you’re rebuilding after disconnection or wanting to deepen what’s already good, this conversation offers clarity, compassion, and tools you can use right away to help your relationship grow and evolve together. Wanting more...Follow, Like, Connect...your INFINITE community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV
14/09/2025

Stop Fixing, Start Connecting, Shift the Frame - EP18

We explore how often times in relationship we are looking for our partner to make or keep us happy. How we are connected as a couple, so when he feels down and low, she reacts or acts a certain way. How we can shift this and it starts by shifting the frame we are currently in. Tune in as we dive into a real life example and talk through it first hand live on the podcast!! Top tip: MEN - DON'T FIX HER!!!! Be present, connect, share!!! Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV

Welcome to The Infinite Method - THE PODCAST with Russell & Gail Saunders

Creador

Infinite & Co
Años de actividad

2025 - 2026
Episodios

26
Clasificación

Explícito
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The Infinite Method