The Inner Guide

Risha Brown

5.0 (1)
Spirituality
Updated Weekly

The Inner Guide is a space for those learning to take up space. Each episode offers gentle reflections on mindfulness, self-discovery, and spirituality. It invites you to slow down, listen within, and trust the wisdom already inside you.

4d ago

The Limit Does Not Exist

How do you know if a limit is actually yours, or if it's one you picked up somewhere along the way? A parent's comment. A teacher's low expectation. A boss who never gave you a shot. At some point, borrowed limits start to feel like facts. In today's episode, we're figuring out how to tell the difference. Naming the limits you've been carrying, and testing which ones are actually true. Through reflection, this episode invites you to: Get honest about the limits you've placed on yourself in work, relationships, etcTrace each limit back to the belief that's actually holding it in placePractice rewriting that belief into something more true Loved this episode?Share it with a friend. More Info:YouTube: https://www.youtube.com/@InnerGuidePodcastJournal Prompts: https://journal.innerguidepodcast.com Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
Aug 10

What's Taking Up Space?

Just like a room in your house can collect clutter without you noticing, so can your mind. Old thoughts, half-finished worries, things you're still replaying, all taking up space. In today's episode, we're making room. Looking at what's actually taking up space in your mind, and what's just noise that got in because you let it. Through reflection, this episode invites you to: Get honest about what genuinely deserves space in your mindSort what's occupying your thoughts into what's worth keeping and what isn'tNotice the difference between what feels urgent and what actually matters Loved this episode? Share it with a friend. More Info: YouTube: https://www.youtube.com/@InnerGuidePodcast Journal Prompts: https://journal.innerguidepodcast.com Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
Aug 3

Unrequited Effort

Have you ever cared about someone and quietly wondered if they cared back the same amount? Not in what they said, but in what they actually did? In today's episode, we're looking at what happens when feelings are mutual, but the effort isn't. That gap between what you're giving and what's coming back, and what it's actually telling you. Through reflection and a simple paper exercise, this episode invites you to: See clearly who is initiating and carrying the relationshipTell the difference between infatuation and reciprocityGet honest about whether you've actually said anything, and why or why not Loved this episode? Share it with a friend. More Info: YouTube: https://www.youtube.com/@InnerGuidePodcast Journal Prompts: https://journal.innerguidepodcast.com Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
Apr 7

Your Inner Critic Is Loud and Wrong

Have you ever noticed that voice in your head that seems to have an opinion about everything you do? The one that whispers you're not smart enough, successful enough, or simply... not enough? It sounds convincing. It sounds like it knows you. But what if it's lying? In today's episode, we're pulling back the curtain on your inner critic. That relentless voice that's quick to judge, slow to encourage, and often mistaken for the truth. Through reflection, this episode invites you to: Recognize the difference between constructive and destructive thoughtsLearn practical techniques to quiet your inner criticBegin responding to your harshest thoughts with the same kindness you'd offer someone you love Loved this episode? Share it with a friend. More Info YouTube: https://www.youtube.com/@InnerGuidePodcast Journal Prompts: https://journal.innerguidepodcast.com Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
Mar 24

The Great State of Lack

What if what's holding you back isn't your bank account, but your beliefs? Not just the belief that you don't have enough, but the feeling that you are not enough. That there's never enough time, opportunity, success, or security. Through reflection, this episode invites you to: Pinpoint where your scarcity mindset beganFind out what is your relationship to money?Identify the money patterns that stem from lack (Overspending, hoarding, or guilt) Loved this episode? Share it with a friend. More Info: YouTube: https://www.youtube.com/@InnerGuidePodcast Journal Prompts: https://journal.innerguidepodcast.com Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
Mar 10

Understanding Emotions and Feelings

What if everything you thought you knew about your emotions wasn't the whole story? Today, we're exploring a question that has the power to transform the way you understand yourself: What's the difference between emotions and feelings? Although we often use these words interchangeably, they're actually very different. Through reflection, this episode invites you to: Reflect on how your childhood influenced your emotional awarenessConsider how your experiences of belonging, praise, or discipline shaped your feelingsBegin a practice of compassion toward your inner child Loved this episode? Share it with a friend. More Info YouTube: ⁠https://www.youtube.com/@InnerGuidePodcast⁠ Journal Prompts: ⁠https://journal.innerguidepodcast.com Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
Feb 24

Receiving The Love You Were Meant to Receive

Have you ever wondered why accepting a compliment feels awkward... or why asking for help makes you uncomfortable? Why receiving love, support, or generosity can sometimes feel harder than giving it away? In today's episode, we're exploring the often-overlooked act of receiving. If you grew up feeling unseen, unheard, or like you had to earn love and approval, receiving may feel unnatural or unsafe. You might find yourself over-giving, dismissing compliments, or waiting for something to go wrong whenever life feels good. Through reflection, this episode invites you to: Explore how your early experiences shaped your ability to receive.Identify unconscious beliefs you may hold about worthiness, love, and support.Reflect on how creating balance between giving and receiving can lead to healthier relationships. Receiving isn't selfish or a weakness. Loved this episode? Share it with a friend. More Info YouTube: ⁠https://www.youtube.com/@InnerGuidePodcast⁠ Journal Prompts: ⁠https://journal.innerguidepodcast.com Thank you for listening, and for taking time to listen to your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
Feb 10

The Practice of Giving Love

Have you ever stopped to ask yourself what love actually looked like when you were growing up? The ways love was expressed, or withheld, in childhood often become the blueprint for how we care for ourselves as adults. In today's episode, we're exploring the meaning of giving, beginning with the relationship you have with yourself. Together, we'll uncover how your early experiences with love have shaped the way you express compassion and how you meet your own emotional needs. Through reflection, this episode invites you to: Reflect on how love was expressed to you as a child.Identify your two primary love languages.Practice giving yourself love in intentional, nurturing ways.Notice how acts of self-care feel emotionally and within your body. Self-love is not about perfection or indulgence. It is about learning to offer yourself the care, compassion, and kindness you may have always needed. Loved this episode? Share it with a friend. More Info YouTube: ⁠https://www.youtube.com/@InnerGuidePodcast⁠ Journal Prompts: ⁠https://journal.innerguidepodcast.com Thank you for listening and for taking time to care for yourself and connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
Jan 27

Discovering Your Childhood Archetype

Have you ever wondered why you respond to life the way you do? Why you naturally take on certain roles in relationships, at work, or within your family? The answers may begin with the role you learned to play as a child. In today's episode, we're exploring the childhood roles and archetypes that quietly shape our thoughts, behaviors, and sense of identity. The stories we live by often begin long before we're aware of them, and understanding those early patterns can help us choose a different path moving forward. Through reflection, this episode invites you to: Recall your earliest memories and the role you played within your family.Reflect on the childhood archetype that best describes your experience.Consider whether those roles still represent who you are today, or who you want to become. You are more than the role you learned to play. Loved this episode? Share it with a friend. More Info YouTube: ⁠⁠https://www.youtube.com/@InnerGuidePodcast⁠⁠ Journal Prompts: ⁠⁠https://journal.innerguidepodcast.com⁠ (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
Jan 13

Start Here: Home

What does “home” mean to you? Home is more than a physical place. It’s a feeling that forms early on and greatly shapes how we experience the world. This episode invites you into a gentle reflection on your early experiences of home and how those feelings may still influence your sense of safety and belonging. In this episode, we explore: What comes to mind when you hear the word homeHow childhood perceptions shape present-day experiencesThe difference between what happened and how itLoved this episode? Share it with a friend. More Info YouTube: ⁠https://www.youtube.com/@InnerGuidePodcast⁠ Journal Prompts: ⁠https://journal.innerguidepodcast.com (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)
11/01/2025 · Bonus

Hidden View: The Town That Whispered

Hidden in the middle of nowhere lies a town where silence became survival and fear became a way of life. For decades, Hidden View was haunted by a curse. No child had survived birth since the 1970s. The last child, Jennifer, grew up shunned, whispered about, and blamed for it all. When Jennifer vanished, fear consumed the town. And in the darkness, something began to stir. Hidden View is a story about the monsters we create when we bury the truth, and the healing that begins when we finally face what we fear the most.
10/28/2025

Trailer

The Inner Guide is a space for those learning to take up space. Through storytelling and reflection, The Inner Guide helps you slow down, listen within, and reconnect with yourself. Each episode explores themes of self-discovery, guidance, and inner child healing. Whether you're moving through change, seeking clarity, or learning to trust yourself, The Inner Guide reminds you that the wisdom you need is already within.

12 Episodes

The Inner Guide is a space for those learning to take up space. Each episode offers gentle reflections on mindfulness, self-discovery, and spirituality. It invites you to slow down, listen within, and trust the wisdom already inside you.

Creator

Risha Brown
Years Active

2025 - 2026
Episodes

12
Rating

Clean
Copyright

© Risha Brown
Show Website

The Inner Guide