Better Relationships After Baby

Chelsea Skaggs

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you're facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love and partnership in this wild season of your life as lovers and parents.

  1. 3 NGÀY TRƯỚC

    The Invisible Load: How to See It, Share It, and Stop Resentment Before It Starts

    Ever feel like your brain has 27 tabs open—and none of them can close? That’s the invisible load of parenthood: The endless mental and emotional labor that keeps a family running but often falls on one parent without ever being named. In this episode, Chelsea and Mike break down: What the invisible load actually looks like in early parenthood (hint: it’s more than chores) Why it so often falls unequally, even in good partnerships The cycle of resentment it creates when it stays hidden A simple 3-step framework—See it. Say it. Slay it.—to start redistributing the weight today Whether you’re pregnant and wondering how to prepare, or already in the thick of diapers and daycare forms, this conversation will help you shift from scorekeeping to true teamwork. 👉 Listen in, grab our free Mental Load Brain Dump Template (your new reset button), and if you’re ready to go deeper, book a Connection Call with us to talk about the kind of relationship you want to build. invisible load, mental load, cognitive labor, parental burnout, postpartum marriage, communication after baby, emotional labor, default parent, resentment in relationships, sharing household labor, postpartum relationship help, new parents support, relationship coaching, better after baby, parenting teamwork, marriage after kids, postpartum couples counseling, how to share the mental load, overwhelmed mom, dad involvement after baby

    37 phút
  2. Why Parents Fight Differently: Processing Styles in Marriage After Baby

    9 THG 9

    Why Parents Fight Differently: Processing Styles in Marriage After Baby

    Tired of having the same fight on repeat with your partner? One of you wants to hash it out right now, the other goes silent, and suddenly you’re not even arguing about the actual issue anymore. You’re arguing about how you argue. Sound familiar? In this episode, Chelsea and Mike break down processing styles in marriage after baby—external vs. internal processors—and why these differences get louder when you’re tired, stressed, and stretched thin as new parents. You’ll hear how this dynamic showed up in their own relationship, why stress and flooding make small clashes spiral, and the simple tools couples can use to break the demand–withdraw cycle. Whether you’re an exhausted parent feeling stuck in the same arguments or a couple who wants to grow stronger after baby, this conversation will help you: Understand your own processing style (and your partner’s). Recognize the nervous system’s role in miscommunication. Use 4 practical tools to calm conflict and reconnect as a team. Because your baby deserves parents who don’t just survive parenthood, but thrive together. Book an connection call with us: Calendly Get our go to questions for a 5-min daily check-in: 5 Questions to Stay Connected to Your Partner — Chelsea Skaggs Coaching 👉 Tune in now and start building healthier communication in your marriage after baby. marriage after baby communication after baby parenting and marriage communication styles in relationships demand withdraw cycle internal vs external processor communication breakdown in marriage new parents communication marriage struggles after baby parenting stress and marriage postpartum marriage struggles how couples communicate conflict in marriage after kids processing styles in marriage communication tools for couples why couples fight after having a baby how to improve marriage communication as parents practical tools for better communication after baby how stress impacts communication in marriage parenting, marriage, and communication tips communication hacks for new parents

    28 phút
  3. 12 THG 8

    Why You Can’t Do Motherhood Alone: Building Your Village, Ditching Guilt, and Finding the Right Support {Guest: Stephanie Fornaro, Hello Nanny}

    Motherhood was never meant to be a solo act.In this episode, Chelsea sits down with Stephanie Fornaro, founder of Hello Nanny, to talk about why accepting help isn’t a weakness, it’s wisdom. We explore the emotional, relational, and practical layers of building your support system, from financial independence and partnership dynamics to the difference between nannies and family assistants. Stephanie shares her personal journey of overcoming guilt around getting help, and how her mission is empowering parents to thrive, not just survive. Whether you’re navigating postpartum, juggling toddlers, or simply craving more presence in your parenting, this conversation is your permission slip to drop the “do it all” mindset and start creating your own village. What You’ll Learn in This Episode: Why accepting help is a strength, not a failure How financial independence impacts your relationship The difference between a nanny and a family assistant (and why it matters) How to build a support system that fits your family’s values The role of one-on-one time with your kids in a busy season Overcoming the guilt of asking for help Resources & Links: Connect with Stephanie on the Hello Nanny site Follow Hello Nanny on Instagram: @hellonannydotcom Learn more about relationship coaching after baby with Chels + Mike at Postpartum TogetherFollow Postpartum Together on Instagram: @postpartumtogether

    50 phút
  4. 15 THG 7

    You Can’t Fix a Relationship from Fight or Flight: Conflict, Co-Regulation & Repair

    “Let’s just figure it all out right now…”You’ve said it. Or your partner has. And before you know it, it’s 10:30pm, you’re in survival mode, and the ‘solution’ turns into another fight. In this episode of Better Relationships After Baby, Chelsea and Mike get honest about why trying to fix your relationship during fight-or-flight doesn’t work and what to do instead. You’ll learn: What happens in your brain and body during conflict Why “just talking it out” often backfires The neuroscience behind repair and regulation How to pause a fight without ignoring it Tools you can use to come back together in a healthier, more connected way This is the next step after last week’s viral episode on feeling touched out. Together, they unpack what stress really does to our relationships and how to build safety, repair, and teamwork in the hard moments. “You can’t fix a relationship in fight-or-flight. But you can come back stronger.” 🎧 Missed last week’s episode? Listen to: ⁠Touched Out: What Your Nervous System Is Trying to Tell You⁠ 🔄 Reconnection Kit for Couples: ⁠Download Here⁠ 💬 Work with Chelsea & Mike: ⁠Coaching Options⁠ References: Gottman Institute: Physiological Self-Soothing During Conflict NIH Study: Stress and Marital Communication Keywords: fight or flight in relationships relationship repair after conflict nervous system and conflict resolution postpartum relationship struggles co-regulation for couples how to stop fighting with your partner stress and communication in marriage parenting and relationship stress emotional disconnection in relationships nervous system dysregulation and intimacy

    30 phút
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Giới Thiệu

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you're facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love and partnership in this wild season of your life as lovers and parents.

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