Better Relationships After Baby

Chelsea Skaggs
  • 4.5 (12)
  • 情感与人际关系
  • 一周一更

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you're facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love and partnership in this wild season of your life as lovers and parents.

  1. 3天前

    The Invisible Load: How to See It, Share It, and Stop Resentment Before It Starts

    Ever feel like your brain has 27 tabs open—and none of them can close? That’s the invisible load of parenthood: The endless mental and emotional labor that keeps a family running but often falls on one parent without ever being named. In this episode, Chelsea and Mike break down: What the invisible load actually looks like in early parenthood (hint: it’s more than chores) Why it so often falls unequally, even in good partnerships The cycle of resentment it creates when it stays hidden A simple 3-step framework—See it. Say it. Slay it.—to start redistributing the weight today Whether you’re pregnant and wondering how to prepare, or already in the thick of diapers and daycare forms, this conversation will help you shift from scorekeeping to true teamwork. 👉 Listen in, grab our free Mental Load Brain Dump Template (your new reset button), and if you’re ready to go deeper, book a Connection Call with us to talk about the kind of relationship you want to build. invisible load, mental load, cognitive labor, parental burnout, postpartum marriage, communication after baby, emotional labor, default parent, resentment in relationships, sharing household labor, postpartum relationship help, new parents support, relationship coaching, better after baby, parenting teamwork, marriage after kids, postpartum couples counseling, how to share the mental load, overwhelmed mom, dad involvement after baby

    37 分钟
  2. Why Parents Fight Differently: Processing Styles in Marriage After Baby

    9月9日

    Why Parents Fight Differently: Processing Styles in Marriage After Baby

    Tired of having the same fight on repeat with your partner? One of you wants to hash it out right now, the other goes silent, and suddenly you’re not even arguing about the actual issue anymore. You’re arguing about how you argue. Sound familiar? In this episode, Chelsea and Mike break down processing styles in marriage after baby—external vs. internal processors—and why these differences get louder when you’re tired, stressed, and stretched thin as new parents. You’ll hear how this dynamic showed up in their own relationship, why stress and flooding make small clashes spiral, and the simple tools couples can use to break the demand–withdraw cycle. Whether you’re an exhausted parent feeling stuck in the same arguments or a couple who wants to grow stronger after baby, this conversation will help you: Understand your own processing style (and your partner’s). Recognize the nervous system’s role in miscommunication. Use 4 practical tools to calm conflict and reconnect as a team. Because your baby deserves parents who don’t just survive parenthood, but thrive together. Book an connection call with us: Calendly Get our go to questions for a 5-min daily check-in: 5 Questions to Stay Connected to Your Partner — Chelsea Skaggs Coaching 👉 Tune in now and start building healthier communication in your marriage after baby. marriage after baby communication after baby parenting and marriage communication styles in relationships demand withdraw cycle internal vs external processor communication breakdown in marriage new parents communication marriage struggles after baby parenting stress and marriage postpartum marriage struggles how couples communicate conflict in marriage after kids processing styles in marriage communication tools for couples why couples fight after having a baby how to improve marriage communication as parents practical tools for better communication after baby how stress impacts communication in marriage parenting, marriage, and communication tips communication hacks for new parents

    28 分钟

  3. 9月2日

    Marriage Under Pressure: What We Would’ve Fixed Before Becoming Parents

    Early parenthood has a way of putting every crack in your relationship under a spotlight. In this candid conversation, Chelsea and Mike pull back the curtain on the pain points they faced after having kids and the lessons they wish they’d learned sooner. From buried baggage that resurfaces under pressure to communication breakdowns and the mental load that nearly pulled them apart, they share the struggles, the breakthroughs, and the hope that comes with learning to work as a team. If you’ve ever thought, “Why didn’t anyone tell us it would be this hard?” this episode is for you. You’ll walk away with real-life insights and tools to help you save some heartache and start building the kind of connection that lasts through sleepless nights, identity shifts, and big transitions. Resources Learn more about our 6-Week Relationship Coaching Program: postpartumtogether.com/welcome Grab your free Postpartum Planning Checklist: postpartumtogether.com/postpartum-planning Book a Connection Call with Chelsea: calendly.com/chelseaskaggs/connection-call PS: If this episode resonated with you, share it with a friend who’s in the trenches of early parenthood. And if you loved it, please take a moment to leave a 5-star review — it helps more couples find the support they need to thrive, not just survive, after baby.

    27 分钟

  4. 8月26日

    From People-Pleasing to Peace: Rewriting the Rules of Family Life

    Are you constantly saying “yes” when you really want to say “no”?In this episode, Chelsea and Mike get honest about people-pleasing, the “eldest daughter” martyr mindset, and how overstuffed calendars and invisible expectations quietly drain your marriage and family life. Together, they share how learning to set boundaries, stop overscheduling, and get clear on your values (instead of everyone else’s rules) can completely change the tone of your home. You’ll hear real stories about: Why saying no feels impossible (and why it matters for your marriage) How filling every blank space on your calendar sabotages connection What happens when you stop living by other people’s rules and start living by your family values Simple practices that help couples create more rest, joy, and clarity If you’ve ever felt stretched thin, stuck in “good mom” or “good spouse” mode, or unsure how to align as a family, this episode will give you a refreshing and practical perspective. ✨ Want to go deeper? Join Chelsea and Mike’s Rewrite the Rules Workshop — a live, donation-based virtual event designed to help you uncover your core family values and use them as your compass for time, energy, and money decisions. Reserve your spot in the next workshop here: Postpartum Together Events Learn more about Postpartum Together Coaching

    22 分钟

  5. 8月19日

    Shoot the Shit Sessions: Fatherhood, Presence, and the Micro-Griefs of Parenting

    On this off-the-cuff parenting podcast episode, Chelsea and Mike get real about fatherhood, parenting grief, and the pressure to be present. From crying at the bus stop to reflecting on kids growing up and what it means for your marriage, this conversation covers micro-griefs in parenting, dads and emotions, and communication in parenting. If you’re a mom or dad navigating parenting transitions and wanting to build stronger parent connection in your relationship, you’ll find yourself nodding along. 🔗 Book your free parent connection call here: calendly.com/chelseaskaggs/connection-call🎥 And here’s the Kitty High Five we mention: Kitty High Five

    22 分钟

  6. 8月12日

    Why You Can’t Do Motherhood Alone: Building Your Village, Ditching Guilt, and Finding the Right Support {Guest: Stephanie Fornaro, Hello Nanny}

    Motherhood was never meant to be a solo act.In this episode, Chelsea sits down with Stephanie Fornaro, founder of Hello Nanny, to talk about why accepting help isn’t a weakness, it’s wisdom. We explore the emotional, relational, and practical layers of building your support system, from financial independence and partnership dynamics to the difference between nannies and family assistants. Stephanie shares her personal journey of overcoming guilt around getting help, and how her mission is empowering parents to thrive, not just survive. Whether you’re navigating postpartum, juggling toddlers, or simply craving more presence in your parenting, this conversation is your permission slip to drop the “do it all” mindset and start creating your own village. What You’ll Learn in This Episode: Why accepting help is a strength, not a failure How financial independence impacts your relationship The difference between a nanny and a family assistant (and why it matters) How to build a support system that fits your family’s values The role of one-on-one time with your kids in a busy season Overcoming the guilt of asking for help Resources & Links: Connect with Stephanie on the Hello Nanny site Follow Hello Nanny on Instagram: @hellonannydotcom Learn more about relationship coaching after baby with Chels + Mike at Postpartum TogetherFollow Postpartum Together on Instagram: @postpartumtogether

    50 分钟

  7. 7月22日

    Rupture, Repair, and the Nervous System: Why Connection Builds Resilience

    Is your stress response a sign you're failing, or a sign you're human? In this episode, Chelsea and Mike get real about what stress is actually trying to tell us and how it impacts connection in relationships. We'll explore how everyday tension can become a source of strength if we know how to come back to safety, together. You’ll hear: The psychology of rupture and repair—and why it matters more than “getting it right” Why we break down when one person tries to carry the emotional load for both How friendship, co-regulation, and nervous system safety are deeply linked Plus, the one question that can transform your relationships:“Do you have the capacity for this?” If you’ve been stuck in reactive conversations, missed signals, or simmering resentment, the first step back to each other might be simpler than you think. 🎁 Download the Reconnection Kit—with 8 free communication scripts—to make your next hard conversation easier (and more productive). Learn more about working with us here. nervous system regulation co-regulation in relationships stress and resilience psychology why community matters for mental health postpartum nervous system repair after relationship conflict

    21 分钟

  8. 7月15日

    You Can’t Fix a Relationship from Fight or Flight: Conflict, Co-Regulation & Repair

    “Let’s just figure it all out right now…”You’ve said it. Or your partner has. And before you know it, it’s 10:30pm, you’re in survival mode, and the ‘solution’ turns into another fight. In this episode of Better Relationships After Baby, Chelsea and Mike get honest about why trying to fix your relationship during fight-or-flight doesn’t work and what to do instead. You’ll learn: What happens in your brain and body during conflict Why “just talking it out” often backfires The neuroscience behind repair and regulation How to pause a fight without ignoring it Tools you can use to come back together in a healthier, more connected way This is the next step after last week’s viral episode on feeling touched out. Together, they unpack what stress really does to our relationships and how to build safety, repair, and teamwork in the hard moments. “You can’t fix a relationship in fight-or-flight. But you can come back stronger.” 🎧 Missed last week’s episode? Listen to: ⁠Touched Out: What Your Nervous System Is Trying to Tell You⁠ 🔄 Reconnection Kit for Couples: ⁠Download Here⁠ 💬 Work with Chelsea & Mike: ⁠Coaching Options⁠ References: Gottman Institute: Physiological Self-Soothing During Conflict NIH Study: Stress and Marital Communication Keywords: fight or flight in relationships relationship repair after conflict nervous system and conflict resolution postpartum relationship struggles co-regulation for couples how to stop fighting with your partner stress and communication in marriage parenting and relationship stress emotional disconnection in relationships nervous system dysregulation and intimacy

    30 分钟
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Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you're facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love and partnership in this wild season of your life as lovers and parents.

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