17 episodes

I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication!
Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ketogirlnutritionist.com/application-option/

Grab the FREE 3 day meal plan to lose 2-5 lbs Here:https://ketogirlnutritionist.ck.page/6c5f2e7528

Come Say “Hi” on Instagram @keto.girl.nutritionistl: https://www.instagram.com/keto.girl.nutritionist/

The Keto Girl Show Priscilla Swahn

    • Health & Fitness
    • 4.7 • 23 Ratings

I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication!
Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ketogirlnutritionist.com/application-option/

Grab the FREE 3 day meal plan to lose 2-5 lbs Here:https://ketogirlnutritionist.ck.page/6c5f2e7528

Come Say “Hi” on Instagram @keto.girl.nutritionistl: https://www.instagram.com/keto.girl.nutritionist/

    Why I Stopped Losing Weight?!

    Why I Stopped Losing Weight?!

    Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight.
    Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!

    • 17 min
    90% Of Those With Hypothyroidism Have This

    90% Of Those With Hypothyroidism Have This

    Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis.
    Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here.

    • 15 min
    Are Eggs Bad?!

    Are Eggs Bad?!

    Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease.
    Join KGN University here and get weekly meal plans with training + community!

    • 13 min
    Mindful VS Intuitive Eating

    Mindful VS Intuitive Eating

    Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition. 
    Join KGN University Membership here.

    • 14 min
    Best Thyroid Supplements

    Best Thyroid Supplements

    Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements. 
    Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here.

    • 14 min
    How It's Medically Possible to Get Off Thyroid Meds

    How It's Medically Possible to Get Off Thyroid Meds

    Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes.
    To join the KGN University Membership, click here. Get 40% off your first month with code: KGN40

    • 15 min

Customer Reviews

4.7 out of 5
23 Ratings

23 Ratings

Roxyollie777 ,

Amazing podcast!!

Keto girl has helped me so much! Her advice is a game changer!! I have hashimotos and I’m following her advice and it’s working!! I’m
losing weight at 64!! Give her advice a try!! It really works!!

Isra Jae ,

Mindful vs intuitive

Wow what a Great episode! Thank you! I listen to this yesterday and became increasingly aware of how I felt after each meal such a great tool

Crazy Melly ,

Loving all this information!!

I love the content it has been so helpful

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