Joy with Kendall

Kendall Joy
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.

  1. 1H AGO

    turning chronic embarrassment into unapologetic authenticity

    Are you tired of feeling embarrassed about what you say or do, especially when trying to fit in? This episode shares practical insights on how embracing your true self can lead to more confidence and less shame, encouraging you to own your authenticity unapologetically. Key Topics: The link between embarrassment and seeking validation How to recognize performative behaviors versus genuine self-expression Strategies for radical self-acceptance and self-reparenting The importance of understanding your patterns around shame Overcoming the fear of rejection by aligning with your authentic self The role of repetition in rewiring your mindset How childhood experiences influence adult embarrassment Practical steps to act confidently and laugh at your own jokes The connection between self-awareness and emotional resilience Encouragement to take up space and inspire others to be authentic

    10 min
  2. You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson

    1H AGO · BONUS

    You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson

    Introducing Side Dish: More with Dan Bucatinsky from Dinner’s on Me with Jesse Tyler Ferguson. Follow the show: Dinner’s on Me with Jesse Tyler Ferguson More of my interview with ‘The Comeback’ star Dan Bucatinsky. We get into Dan's longtime collaboration with Lisa Kudrow and he shares hilarious behind-the-scenes stories from their comedy series Web Therapy. This episode was recorded at Louise’s Trattoria in Larchmont Village in Los Angeles, CA. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 6D AGO

    self-awareness or self-entrapment?

    Self-awareness is amazing, yes But it is also a layered topic It can be used to transform your life and your patterns Or maybe you decide all you need is the awareness or acceptance BUT We should not romanticize people that are aware of their toxic patterns, but not taking action This episode is nuanced and created for those that want to be more aware or maybe already are, but are unsure of what to do with that awareness Because awareness is not always the key We can be aware that we self sabotage but still be unsure of how to set ourselves free! Listen for more friends XOXO Infinity, Kendall Joy

    8 min

  4. FEB 16

    the duality of: love and loneliness

    You can be in love and still be lonely Loneliness especially can be a hard feeling to digest Loneliness does not need to be fixed, it just needs to be heard This episode is about the duality of feeling, emotions, and how everything can coexist I open up about feeling lonely, despite being happy and loved This episode is messy just as it is to navigate these feelings It is okay to be lonely It is okay for the love and loneliness to hold hands Craving partnership is normal And even in relationships, you can still feel alone Anyways!  trying to keep it real over here Much love friends!!

    13 min

  5. FEB 9

    stop putting more energy into being liked than just being yourself

    This episode is about having the courage to choose yourself instead of approval, even when it feels scary. Be your authentic self so you can actually attract authentic connections. Maybe you don't know what your authentic self is yet. That's okay. That is why I made this epsiode!! Be radically you and the people that reject your most authentic self, are not mean't for you friend. You'll find people that love and embrace you, but you also have to love yourself dawg!

    10 min

  6. FEB 2

    create a life that you are excited to wake up to!!!!

    I go to sleep excited to wake up and you can too  Create a life that you love Have the courage to ask yourself confronting questions about your current reality and most importantly, have the courage to change it. It is the little things in life my friend! Stop reminding yourself of what you lack and remind yourself of what you have. XOXO Infinity, Kendall Joy

    12 min

  7. JAN 26

    2025: The Most Transformative Year of My Life

    2025 was the most healing and transformative year of my life. I felt like I was thrown lesson, after lesson and oppurtunity after oppurtunity to act differently.  In this episode, I reflect on the inner work that changed me. I talk about facing my shadow instead of avoiding it, confronting addictions with honesty, and grieving old versions of myself that no longer fit. I share what it looked like to ask for more, to let go of people-pleasing, and to become more outspoken, clear, and truthful in my relationships and in my life. It's a real conversation about healing, accountability, and choosing growth even when it's uncomfortable. A reminder that transformation doesn't happen when we stay quiet, small, or comfortable, but when we tell the truth and allow ourselves to change. If you're in a season of release, reckoning, or becoming, this episode is for you. I've had years with big external and identity changes, but this one asked the most of me. XOXO Infinity,  Kendall Joy

    26 min

  8. JAN 19

    STRIVE FOR IMPERFECTION: The Key to Reaching Your Goals

    Sometimes, its the tiniest mindset shifts that end up changing your life. We are always going to have times where we fall short on the goals we set or the consistency we have.  That is im evitable. But if you're like me, sometimes that causes me to abandon goals or routines all together. This short episode is a sweet reminder to be easy on yourself and expect imperfection. Perfect isn't real and a world where we never make mistakes isn't real. Allow yourself to be human!!

    10 min
See All (51)

Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.

Information

  • Creator
    Kendall Joy
  • Years Active
    2023 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Joy with Kendall