183 episodes

A podcast for people who believe they deserve to be healthy.

The Lindsey Elmore Show Dr. Lindsey Elmore

    • Health & Fitness
    • 4.9 • 514 Ratings

A podcast for people who believe they deserve to be healthy.

    Reclaiming Ownership of Your Health | Andrea Nakayama

    Reclaiming Ownership of Your Health | Andrea Nakayama

    Reclaiming Ownership of Your Health | Andrea Nakayama


    As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

    Topics covered in this episode:

    The State of Chronic Disease
    Gaps in Functional Medicine
    Complimentary Care
    Lifestyle Changes
    Systems Biology and Mental Models
    Root Cause Medicine
    Over-testing
    Core Principles of Eating
    Heal vs Ideal
    Intuitive Training
    Omics


    Referenced in the episode:

    The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey
    The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson
    The Lindsey Elmore Show Ep 168 | Healing Mental Health with Technology | Nick Allen

    To learn more about Andrea Nakayama and his work, head over to https://www.fxnutrition.com/about-andrea/

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    • 41 min
    Being Your Own Badass Advocate | Erin Galyean

    Being Your Own Badass Advocate | Erin Galyean

    Erin Galyean is a published author and professional speaker. In 2020, Erin published her first book Badass Advocate: Becoming the Champion Your Loved One Deserves. Badass Advocate, an information-packed and action-oriented book, teaches family caregivers how to lead the charge when dealing with a loved one’s health crisis. After losing her father, Mike, to Non-Hodgkin's Lymphoma, Erin was determined to be an unstoppable advocate for her sister, Meghan who was also diagnosed with Non-Hodgkin's Lymphoma and a rare lung disease. With over 20 years of experience in the pharmaceutical industry, Erin was able to use her professional knowledge to ensure her sister received the best care. Today, Erin shares her heartbreaking life events and the lessons she learned so others can make a difference in their loved one’s healthcare experience. Her book, Badass Advocate includes 8 actionable strategies that are both effective and simple to follow. Erin also published a set of journals to help caregivers better balance self-care with patient care. Through her book, journals, and website (www.badassadvocate.com), Erin shares an abundance of valuable information that will teach families how to effectively navigate the challenges they face.


    Topics covered in this episode:

    Better Patient Advocates
    Morning Review
    Caregiver Burnout
    Open Ended Questions
    Physician Engagement
    Time Management
    Preparation
    Intimidation of Physicians
    Bedside Manner
    Pros and Cons of Google



    Referenced in the episode:

    The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson

    To learn more about Erin Galyean and her work, head over to https://www.badassadvocate.com
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    • 48 min
    States & Traits of Energy and Fatigue | Ali Boolani

    States & Traits of Energy and Fatigue | Ali Boolani

    States & Traits of Energy and Fatigue | Ali Boolani


    As a multi-disciplinary trained scientist, Ali Boolani seeks to understand subjective feelings of mental and physical energy and fatigue as four separate unipolar constructs. With graduate and post-graduate training in applied physiology, kinesiology, psychology, behavioral economics, and artificial intelligence, Ali seeks to understand these moods from a multi-domain perspective. Ali received a BA and MA from Tulane University in International Political Economics, with a focus on behavioral economics. He then went on to receive a M.Ed. from the University of New Orleans and a Ph.D. from Oklahoma State University in Applied Physiology, where he focused on human movement and motor control. He then completed a postdoctoral fellowship at the University of Georgia in Exercise Psychology, specifically focused on trying to understand feelings of fatigue. He is currently completing a M.S. in Artificial Intelligence (AI) at Johns Hopkins University, where he is focusing his research on the theoretical approaches to AI with the hopes of creating smarter algorithms that may help identify fatigue and prescribe individualized interventions.

    Ali is currently a tenured Associate Professor at Clarkson University with a joint appointment in the Department of Physical Therapy and Department of Biology. He has over 50 peer-reviewed publications, 3 book chapters, and 100+ peer-reviewed conference presentations. His work is currently funded through USAID, New York State, several private corporations and foundations.



    Topics covered in this episode:

    States & Traits of Energy Fatigue
    Healthy Energizing
    Dopamine
    The Benefits of Walks
    AI and Health
    Fatigue and Energy Interventions
    Exercise
    Routine Regulation
    Phytochemicals
    Adaptogens
    Caffeine
    Fatigue Studies

    Referenced in the episode:

    The Lindsey Elmore Show Ep 125 | Walk Toward a Healthier Life | Joyce Shulman
    The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects the Whole Body | Casey Means
    The Lindsey Elmore Show Ep 156 | Women Food Hormones | Sara Gottfried M.D. (#2)


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    We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    • 51 min
    Be The Love: How We Heal Through Vulnerability | Sarah Prout

    Be The Love: How We Heal Through Vulnerability | Sarah Prout

    Sarah Prout is an international bestselling author, intuitive mentor and host of the MANIFEST podcast. Named a “Manifestation Guru” by Cosmopolitan Magazine, Sarah went from living on welfare as a single mother in Australia, to creating a successful 7-figure company. Over the last decade, Sarah has inspired millions of people with her words on emotional empowerment, intuitive wisdom, and heart-based healing. She is driven by a belief that anyone can manifest the life of their wildest dreams and guide their destiny if they have the courage to do so. Born in New Zealand, raised in Australia, Sarah now lives in the United States with her husband and four children.

    Topics covered in this episode:

    Feel Heal and Reveal Process
    Relationship Skills
    Strength Creation in Relationships
    Self Responsibility
    Daily Commitments to Better Yourself
    Self Compassion
    Vulnerability
    7 Pieces of Advice
    Recovering from Getting Off Track
    Tactical Techniques
    Trauma
    Meditation


    Referenced in the episode:

    The Lindsey Elmore Show Ep 171 | Experiencing Trauma and Building Resilience | Hitu Jugessur

    To learn more about Sarah Prout and her work, head over to http://www.sarahprout.com/

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    We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    • 44 min
    The Superhuman Expectations of Women | Dr. Taz Bhatia

    The Superhuman Expectations of Women | Dr. Taz Bhatia

    Dr. Taz Bhatia, M.D. (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Good Morning America, CNN and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of Super Woman Wellness podcast, which has over 1 MILLION downloads, and the health & wellness contributor for FOX Good Day Atlanta. Dubbed "a superwoman in her own right," Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

    Personal health challenges in her twenties combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. As a young resident, she was sick and without answers, and began searching for help to heal her health issues. Studying various systems of medicine including Chinese Medicine, Acupuncture and Ayurveda, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally-recognized practice, CentreSpring MD. Today, Dr. Taz and her team work relentlessly to find a patient’s core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional, Chinese and holistic medicine.


    Topics covered in this episode:

    Gaslighting in Medicine
    Healthcare Concerns of 40 vs. 50-60
    Striving for peace
    Age goals
    Merging Medicines
    The Art of Medicine
    Women Type Identification
    Ayerveda
    Fostering and Inspiring Change


    Referenced in the episode:

    The Lindsey Elmore Show Ep | 150 | Habits for a healthier life | Shilpa Saxena

    To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/
    IG: @drtazmd

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    We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    • 44 min
    Modeling Trust and Inspiration | Stephen M. R. Covey

    Modeling Trust and Inspiration | Stephen M. R. Covey

    Stephen M. R. Covey is co-founder of CoveyLink and the FranklinCovey Global Trust Practice. A sought after and compelling keynote speaker and advisor on trust, leadership, ethics, and collaboration, he speaks to audiences around the world. He is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, a groundbreaking and paradigm-shifting book that challenges our age-old assumption that trust is merely a soft, social virtue and instead demonstrates that trust is a hard-edged, economic driver. The Speed of Trust has been translated into 22 languages and has sold over 2 million copies worldwide.


    Stephen is also the author of the forthcoming book, Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others, which will be released on April 5, 2022. While the world has changed, our style of leadership has not. Most leaders and organizations—faced with ever new and disrupting challenges— continue to operate from a base model of “Command & Control;” they’ve just become more advanced and sophisticated at it, what Stephen calls “Enlightened Command & Control.”


    In contrast to Command & Control, Trust & Inspire is all about unleashing greatness in others. Leading in a way that both inspires and empowers people to become the best version of themselves—tapping into a sense of purpose, meaning, contribution and inclusion. The result is a level of belonging, collaboration, and ultimately innovation that Command & Control is simply not capable of producing.


    Stephen asserts that trust has become the new currency of our world, and that having the ability to develop, extend, and restore trust with all stakeholders is the number one competency of leadership needed today. He passionately delivers this message and is dedicated to enabling individuals and organizations to reap the dividends of high trust throughout the world. Audiences and organizations alike resonate with his tangible, practical approach to trust.


    Stephen is the former CEO of Covey Leadership Center, which, under his direction, became the largest leadership development company in the world. He personally led the strategy that propelled his father’s book, Dr. Stephen R. Covey’s The 7 Habits of Highly Effective People, to become one of the two most influential business books of the 20th Century, according to CEO Magazine. A Harvard MBA, Stephen joined Covey Leadership Center as a Client Developer, became National Sales Manager, and then President & CEO. Under Stephen’s leadership, the company achieved Inc. 500 status, nearly doubled revenues while increasing profits by 12 times, and expanded into over 40 countries. This greatly increased the value of the brand and company. Within three years of being named CEO, Stephen had increased shareholder value by 67 times in a merger with then FranklinQuest to form FranklinCovey.


    Over the years, Stephen has gained considerable respect and influence with executives and leaders of Fortune 500 companies as well as with mid- and small-sized private sector and public sector organizations he’s consulted. Clients recognize his unique perspective on real-world organizational issues based on his practical experience as a former CEO.

    Stephen serves on numerous boards, including the Government Leadership Advisory Council, and he has been recognized with the lifetime Achievement Award for “Top Thought Leaders in Trust” from the advocacy group, Trust Across America/Trust Around the World.


    Stephen resides with his wife and children in the shadows of the Rocky Mountains.




    Topics covered in this episode:


    The Future of Leadership

    Command and Control

    Shifting from Paradigms of the Past

    Trust Flexibility

    Motivational Interviewing

    Trusting Relationship

    Regulating Behaviors

    Parental Standards

    Inspiration | Motivation

    Stewardships of Agreements



    To learn more about Stephen M.R. Covey and his work, head over to https://www.franklincovey.com

    IG @franklincove

    • 1 hr 11 min

Customer Reviews

4.9 out of 5
514 Ratings

514 Ratings

Cyndy89 ,

Do yourself a favor- subscribe to Lindsey

What can I say to convince you to listen to this show? Pretend that is written here.

Sunkissedhomesteader ,

Favorite podcast

Love listening to this podcast! Lindsay’s shares her vast knowledge in functional medicine making learning fun and easy to understand. Also all the guests that have been on Lindsays podcast are always so inspirational as well!

Wellness Methods ,

This goes deep

Love this podcast, the diversity and yet indepth approach to the themes. Great applicable tips too.

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