The Lindsey Elmore Show Lindsey Elmore

Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University. 


Topics covered in this episode:
Productivity Tips
Remote Work Challenges
Team Communication Strategies
Time Management Techniques
Stress Management Techniques
Identifying Core Values
Levels of Stressors
Emotional Regulation Strategies
Individualized Approaches to Stress

Referenced in the episode:
The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold 

To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/
To pick up a copy of her new book, Burnout Immunity, click HERE.
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Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. 
You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order!

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex chronic illnesses. She specializes in tick- borne illness/Lyme Disease, environmentally acquired illness, mold/mycotoxin illness, 1 autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized.

Topics covered in this episode:
Personal Health Experiences
Traditional Chinese Medicine (TCM)
Anxiety and Stress Relief
Plant-based Diet Benefits
Nebulizer Treatments
Sinus Microbial Changes
Long-haul COVID Experiences
Emotional and Spiritual Healing


To learn more about Nafysa Parpia and her work, head over to www.drparpia.com
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MentaBiotics from Amare helps to support the growth and vitality of friendly gut bacteria that can help with the production of feel good neurotransmitters. 
Happy Juice is a great tasting way to help lower your stress, lower your cortisol, improve your mood, stay calm, and ultimately enhance the development of your microbiome throughout your entire body. 
Head to www.lindseyelmore.com/amare to save $10 off of your first purchase of MentaBiotics and Happy Juice today!

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Register for the "Cracking the Chronic Illness Code" Summit here:
https://chronicillnesscode.byhealthmeans.com/?idev_id=25276



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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care.

She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease in August of 2023. She is the founder of Solcere (Soul - SAIR - eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind. 

At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients looking to optimize cognitive function, prevent mental decline, and reverse dementia by addressing root causes of imbalance in the brain and body. 

At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to best support brain health including personalized treatment plans, sensory stimulation, engaging activities, and intensive cognitive therapies. She also hosts the annual Reverse Alzheimer's summit. Her book Reversing Alzheimer’s will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. 

Topics covered in this episode:
Soy's Health Effects
Thyroid Function 
Blood Sugar Mand 
Alzheimer's Disease 
Ketosis 
Personalized Treatment Plans 
Sensory Stimulation 
Genetic Modification 
Ketones 
Oxidative Stress and Aging
Family Involvement 
Alternative Approaches 

Referenced in the episode:
The Lindsey Elmore Show Ep 10 | Get Yourself Some Sleep | Mollie McGlocklin
The Lindsey Elmore Show Ep 109 | Chronic Lyme Disease | Dr. Jess Peatross
The Lindsey Elmore Show Ep 118. Death, Grief & The Legacy We Leave Behind | Part I | Beth Cavenaugh
The Lindsey Elmore Show Ep 143 | Parasites: The Little Known Cause of Chronic Disease | Dr. Jaban Moore
The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie
The Lindsey Elmore Show Ep 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Rana Mafee

To learn more about Heather Sandison and her work, head over to www.drheathersandison.com/ 
IG @dr.heathersandison

You can preorder Heather's latest book "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" on here: https://amzn.to/4aILft2
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MentaFocus from Amare is a unique blend of key ingredients that are backed by clinical research and it has been shown to help support focus, mental sharpness, clarity, creativity, and cognitive function.

I highly suggest checking out MentaFocus as a part of the Fundamentals Pack, which comes alongside a prebiotic probiotic and phytobiotic powder, as well as meant to sink, which helps to sink your gut brain access and help improve the signaling from your gut to your immune system. People who use the Fundamentals Pack have less tension, better mood, less anger, less fatigue, less confusion, and higher vigor. 

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Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.

Topics covered in this episode:
Burnout and Stress Management
Advanced Stress Relief Techniques
Types of Stressors Breakdown
Biochemical Stress Impact
Physical Stress Effects
Psychological Stress Significance
Breathwork Assessment and Correction
Vagus Nerve Stimulation Devices
Vagus Nerve Misconceptions 
Immune System and Vagus Nerve Interaction

To learn more about Dr. Navaz Habib and his work, head over to https://www.drnavazhabib.com/
IG @DrNavazHabib
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Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement.

I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to https://www.lindseyelmore.com/magnesium7 to get started right now. 



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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024.

Topics covered in this episode:
Gut Microbiome Diversity
Importance of Fermentation
Postbiotics and Gut Health
Lectins and Inflammation
Effects of Antibiotics
Lectin Detoxification Methods
Gut-Brain Connection
Bacterial Influence on Behavior
NU5Gc in Red Meat
Role of Fermented Foods

To learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/
IG @Drstevengundry
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In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity.

He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome.

Head to www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease. 
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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Sara Reardon PT, DPT, WCS is a board-certified pelvic floor physical therapist with over 17 years of experience helping individuals prevent and overcome pelvic floor issues. She is known on social media as The Vagina Whisperer with collectively over 580,000 followers on Instagram and TikTok. 

Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor exercise platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. Sara lives in New Orleans, Louisiana with her husband and two sons. 

Topics covered in this episode:

Pelvic Floor Therapy Importance
Insurance Challenges in Therapy
Creation of Online Program
Elective Plastic Surgery Considerations
Rehabilitation after Surgery
Misconceptions about Therapy
Routine Pelvic Check-ups
Virtual Pelvic Floor Exercise Programs
Preparation for Vaginal Birth
Pelvic Floor Therapy and Orgasms
Sexual Diversity and Empowerment

Referenced in the episode:

The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten
The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics | Kristin Wilder

To learn more about Sara Reardon and her work, head over to www.thevagwhisperer.com

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If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement.
Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. 

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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.