The Lindsey Elmore Show Dr. Lindsey Elmore

Welcome to this very special edition of The Lindsey Elmore Show.


Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?

Maybe it’s not your fault. It could be your microbiome.

Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health.

Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.

If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering.

Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses.

If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.

Board-certified, Dr. Tom Hecker’s concentration is on non-surgical treatments that help you feel and be like new – not just better.


With a personal and educational approach, Dr. Hecker provides sports and regenerative medicine for people of all ages, abilities, and incomes. Dr. Hecker graduated from Colorado State University in Fort Collins before completing his Doctorate in Podiatric Medicine degree from the Dr. William M. Scholl College of Podiatric Medicine in Chicago. He completed a two-year podiatric surgical residency at St. Mary's of Nazareth Hospital in Chicago, before moving into private practice in 1996. Since then, he has developed effective non-surgical strategies and treatments for all types of biomechanical injuries and chronic pain.


Dr. Hecker is committed to continuing medical education, equipping him to provide the latest and up-to-date care for patients. Using the most recent advancement in diagnosis and treatment of all types of injuries, including foot and ankle problems, he provides help to renew patients’ strength.


Topics covered in this episode:

Developmental Differences in Feet
Impact of Shoes on Foot Structure
Bunions
Joint Changes
The Challenge of Going Barefoot
Lack of Non-Surgical Alternatives
Seeking Non-Surgical Solutions
Treating Various Joints
The Importance of Finding Specialists





To learn more about Thomas Hecker and his work, head over to https://www.heckersportsmed.com/
IG @heckersportsmed
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If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus.

Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days
simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each.

Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order.



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While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response.


To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3
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We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Welcome to this very special edition of The Lindsey Elmore Show.


Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?

Maybe it’s not your fault. It could be your microbiome.

Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health.

Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.

If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering.

Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses.

If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.

David M. Crescitelli, commanding officer of the USS Nebraska, was accepted to the United States Naval Academy in 1998, graduating in 2002 with a Bachelor's of Science degree in oceanography. Commander Crescitelli. Sea tours include commanding officer on the USS Nebraska in Silverdale, Washington, Deputy Chief of Staff for Plans and Submarine Operations Officer on Commander Carrier Strike Group 9 staff in San Diego, California, Executive Officer on the USS Georgia in Kings Bay, Georgia, navigating operations officer on the USS Pasadena and junior officer on the USS Alabama.

Commander Crescitelli's shore tours include Deputy for Readiness on Commander Submarine Squadron 11 staff in San Diego, California, Submarine Operations Officer on Commander U. S. 3rd Fleet staff, Operations Officer on Commander Submarine Squadron 7 staff, and Student Commander at the Naval Postgraduate School, where he earned a Master's of Science in Information Warfare Systems Engineering.

Commander Crescitelli's personal awards include Meritus Service Medals, Navy Commendation Medals, the Navy Achievement Medal, and the Outstanding Volunteer Service Medal. Commander Crescitelli is married, has two daughters, and twin sons.



Topics covered in this episode:

Mindset Shift
Compartmentalization
Tone and Communication
Learning from Mistakes
Positive Reinforcement
Preparing Young Adults
Emotional Challenges
Self-Care and Rest
Lessons from Grief
Belonging to the Sea
Nurturing Crew Camaraderie
Empowering Young Adults



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The QuikClot gauze has been used by hospitals, emergency services, military first responders, law enforcement, general public, and outdoorsmen. It fits perfectly into any first aid kit, any suture kit, any medical kit, or any survival kit. Grab a couple of them. Leave one in your car, one in your camping gear, and one in your emergency kit as well as one in your family's first aid kit. Use the QuikClot Advanced Clotting gauze to stop bleeding five times faster.

I am 100% sold on QuikClot. Go to http://www.lindseyelmore.com/clot, to pick up two pieces of QuikClot gauze in a resealable pouch that fits easily into any trauma kit.



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Mission 22 helps veterans, active duty, military, and those who are injured in training and could not deploy who are affected by mental health disorders. It aims to help prevent suicide in veterans and active duty military because 22 service men and women commit suicide every single day because of the stress and the trauma that they have been through in service to our country.
Head to http://www.lindseyelmore.com/amare to save $10 off of your first order to help support your mental wellness, as well as provide mental wellness to our veterans.
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We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Welcome to this very special edition of The Lindsey Elmore Show.


Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?

Maybe it’s not your fault. It could be your microbiome.

Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health.

Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.

If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering.

Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses.

If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.

On December 15, 2022, Grace Stanke, representing her home state of Wisconsin, was crowned Miss America 2023 and awarded $50,000 in scholarship. This was the third time Miss Wisconsin has been crowned Miss America in the history of the Organization. During the competition, Stanke won the talent portion, performing a piece from “Vivaldi’s
Summer/Four Seasons – Storm” on her electric violin.


Stanke, a nuclear engineering student at the University of Wisconsin-Madison, has earned more than $68,000 in scholarship assistance through her state and Miss America competitions. During her year as Miss America, Grace is traveling the country using her
national platform to advocate for “Clean Energy – Cleaner Future.” Encouraging worldwide change for clean, zero-carbon emission energy sources, Stanke emphasizes the benefits of nuclear power and seeks to dispel the myths around nuclear energy while inspiring the next
generation of female scientists, engineers, and mathematicians.


“In addition to helping change public perception of nuclear energy and technology, I hope to inspire youth, especially young girls, to explore STEM and to see that going into these fields, including nuclear engineering, is an option for them.”



Topics covered in this episode:

Passion for Nuclear Energy
History of Miss America
Social Impact Initiative
Transition to Clean Energy
Awareness of Energy Sources
Challenges in the Nuclear Industry
Policy Advocacy
Engaging Communities
Changing Public Perception




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Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day.


The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day.


Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today!



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Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit.

Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability.


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We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.