In this episode of Holistic Hub Podcast, Stephanie Peacock sits down with Ashley Spanovich, founder of Awakening Spaces, to unpack how our homes can impact our health. Ashley shares her journey from interior design into building biology, after her own health struggles led her to discover mold, chemical exposure, and EMFs as major environmental factors. She now helps people build and renovate homes with health in mind. What we talked about: Ashley’s background in interior design and how her personal health journey led her into building biologyWhy she believes homes should be approached with the same intentionality as healthThe four main types of non-native EMFs: electric fields, magnetic fields, radio frequency radiation, and dirty electricityCommon household EMF sources, including smart meters, Wi-Fi, Bluetooth, cell phones, microwaves, and plugged-in devicesWhy measuring matters before trying to shield or reduce exposureHow renters and homeowners can make practical changes to reduce EMFsThe importance of avoiding fear-based messaging and focusing on conscious, informed choicesWhy sunlight, grounding, and time outdoors are foundational practices for resilience Key takeaways: Your phone is often the biggest EMF exposure in daily life, so safe cell phone hygiene is a major first step.Turning off Wi-Fi and Bluetooth at night can meaningfully reduce exposure.Not all EMF protection products do what they claim, and some create a false sense of security.You can’t guess your way to better EMF protection — measurement and context matter.Small, intentional changes are more sustainable than trying to make every part of your home “perfect.”Getting outside, grounding, and viewing sunlight as daily medicine are foundational habits that support overall health. About the guest: Ashley Spanovich is the founder of Awakening Spaces, where she serves as an Owner’s Representative for people building or renovating homes with the goal of reducing mold, chemical, and EMF exposure. She helps clients make clear, aligned decisions throughout the construction process so they can create homes that genuinely support their health and wellbeing. Ashley is also the creator of the Conscious Construction Container, a program that teaches homeowners how to become their own advocate and representative. Through a practical, step-by-step framework, she helps people confidently manage their projects, reduce exposure risks, and avoid costly mistakes. Blending building science, building biology, and intuitive decision-making, Ashley brings both technical expertise and intentional guidance to her work. With a background in design and a passion for healthy home advocacy, she supports clients and students in creating homes that are beautiful, functional, and deeply aligned with the way they want to live. restorative to their well-being Timestamps: 0:00 — Intro conversation and getting set up5:27 — Ashley’s story: interiors, health struggles, and discovering building biology10:07 — Reframing home health without fear-mongering16:02 — What EMFs are and the four types Ashley measures18:19 — Common EMF sources in the home22:11 — Smart meters, distance, and why measurement matters31:04 — Tools for measuring EMFs and why the wrong meter can mislead you34:19 — Magnetic fields, power lines, and why they can be a dealbreaker36:24 — What renters can do and why professional assessment still helps39:01 — Practical ways to reduce exposure in a rental or home42:42 — Cell phone hygiene, microwaves, and simple first steps46:05 — EMF sensitivity, mold overlap, and common symptoms50:50 — Concerns with EMF protection products and false security57:45 — Where to find Ashley and her resources Find Ashley at: Her website: awakeningspaces.com Her podcast: https://awakeningspaces.com/podcast Instagram: https://www.instagram.com/awakeningspaces/ Stephanie's Links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity Retreat in November: https://www.vitalresetretreat.com/
