The Low Carb Consultant

Max Helmer The Low Carb Consultant

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

  1. 6D AGO

    Dr. Philip Ovadia | The True Cause of Heart Disease: Benefits of Low Carb | April 19, 2026 | Ep. 62

    Summary: Dr. Philip Ovadia, a cardiac surgeon turned metabolic health advocate, shares insights on the true causes of heart disease, the limitations of cholesterol-focused approaches, and the benefits of low carb and carnivore diets for long-term health. Find Dr. Ovadia: Insta: https://www.instagram.com/ifixhearts/ YouTube: https://www.youtube.com/@IFixHearts Site: https://ifixhearts.com New book: Stay Off My Kitchen Table Special offer for pre order: https://ifixhearts.com/thelowcarbconsultant Key  topics: Insulin resistance as primary driver of heart disease Limitations of cholesterol-lowering medications Benefits of low carb and carnivore diets Impact of processed foods and seed oils Long-term sustainability of carnivore diet Chapters: 00:00 Introduction to Dr. Philip Ovadia 01:15 Personal Journey and Professional Insights 03:56 Understanding Heart Disease Causes 08:01 The Role of Insulin Resistance 08:30 Questioning Mainstream Medical Advice 10:49 Shift to Preventative Health 11:28 Pushback from Colleagues 12:56 The Importance of Real Food 14:50 Dietary Guidelines and Real Food 17:02 Carnivore Diet Benefits 20:40 Transitioning to a Carnivore Diet 24:19 Daily Life and Eating Habits 31:18 The Freedom of Fasting 35:48 Exercise and Heart Health 39:06 Carnivore Diet: Long-Term Sustainability 46:29 Understanding Lab Markers for Heart Health 52:23 The Role of LDL Cholesterol 54:58 Practical Steps for Heart Health 56:28 Upcoming Book and Resources 59:00 lifestyle-outro-high-short.wav Keywords: heart disease, insulin resistance, low carb, carnivore diet, metabolic health, cholesterol, inflammation, dietary guidelines, health optimization

    59 min

  2. APR 12

    Dr. Bret Scher | The Power of Low Carb and Keto | April 12, 2026 | Ep. 61

    Summary: Dr. Brett Scher, a cardiologist and metabolic health expert, shares insights on low-carb and ketogenic diets, metabolic health, mental health, and the future of healthcare policy. Discover practical advice, debunk myths, and explore how food impacts overall well-being. Find Dr. Scher: Insta: https://www.instagram.com/MetabolicMind/ Twitter: https://x.com/bschermd?lang=en YT: https://www.youtube.com/@metabolicmind Sites: https://coalitionformetabolichealth.org & https://www.metabolicmind.org Key  topics: Metabolic health and disease prevention Role of low-carb and ketogenic diets in health Mental health and metabolic connection Chapters: 00:00 Introduction to Dr. Brett Scher 01:54 The Shift to Low-Carb and Ketogenic Diets 05:12 Challenges in Modern Healthcare 09:56 The Role of GLP-1 Medications 13:15 Understanding the Obesity Epidemic 15:05 Reforming Dietary Guidelines 17:25 Debunking Cholesterol Myths 19:55 When Low-Carb Diets May Not Be Suitable 22:10 Why Low-Carb Diets Work 24:12 Long-Term Effects of Ketogenic Diets 24:33 Long-Term Keto: Benefits and Considerations 29:00 Mental Health and Metabolic Health Connection 33:35 The Role of Nutrition in Medical Education 37:13 Dr. Scher's Daily Eating Habits 39:42 Exercise: Finding the Right Balance 42:16 Rapid Fire Questions: Insights and Advice 46:12 lifestyle-outro-high-short.wav Keywords: metabolic health, ketogenic diet, low carb, mental health, cholesterol myths, healthcare policy, ketogenic therapy, metabolic psychiatry, lifestyle interventions, heart disease prevention

    46 min

  3. APR 5

    Professor Thomas Seyfried | Ketogenic Therapy for Cancer | April 5, 2026 | Ep. 60

    Summary: Professor Thomas Seyfried discusses the metabolic theory of cancer, emphasizing the role of mitochondrial dysfunction, nutrition, and ketogenic therapy. He challenges the genetic paradigm and advocates for metabolic approaches to prevention and treatment. Find Professor Seyfried: Insta: https://www.instagram.com/thomasseyfriedbc/ Site: foundationformetaboliccancertherapies.com Donate: If you would like to support Professor Seyfried’s research on the mitochondrial metabolic theory of cancer, please consider donating to our research through either Professor Seyfried’s Biology Department or through Travis Christofferson’s “Foundation for Cancer Metabolic Therapies”. The Foundation for Cancer Metabolic Therapies is dedicated to supporting our studies using metabolic therapy for cancer management. The Foundation for Metabolic Cancer Therapies is a 501(c)(3) foundation (EIN #46-4127870). You can find the donate tag on the top row of the foundation site (foundationformetaboliccancertherapies.com). The Foundation address is 3213 West Main Street #256, Rapid City, SD 57702. The Foundation encourages donations through the PayPal Giving Fund because they process tax information by sending receipts and charge no fees, meaning that 100% of your donation will go to the foundation and research on cancer metabolism. The PayPal Giving Fund or a check are also easy options for larger donations. For those interested in supporting our research specifically on breast cancer, donations can be made to the Elizabeth Ann Weathers Breast Cancer Research Fund (https://annweathersbcrf.org). Cancer resources: https://substack.com/home/post/p-157520877?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnRTNpKnDAKkc7QKszR4A9BOQFEvf1YCw4TLRbvVDJmgg5s2Zt82qtTwbu8xw_aem_ALErsLcLsGyGiHK6P6kMTw&utm_id=97760_v0_s00_e0_tv3_a1denngsnlawkx_tp1 https://link.springer.com/article/10.1186/s12916-024-03775-4 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/full https://pubmed.ncbi.nlm.nih.gov/33927959/ https://pubmed.ncbi.nlm.nih.gov/35676538/ https://www.cancercommons.org/research https://www.biorxiv.org/content/10.1101/2023.06.09.544252v2 https://pubmed.ncbi.nlm.nih.gov/36059366/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.682243/full https://link.springer.com/article/10.1007/s10863-025-10059-w https://pubmed.ncbi.nlm.nih.gov/28250801/ Key topics: Metabolic theory of cancer Mitochondrial dysfunction in cancer Role of glucose and glutamine in tumor growth Ketogenic metabolic therapy for cancer Critique of genetic mutation-based cancer treatments Chapters: 00:00 Introduction to Metabolic Cancer Research 04:08 Understanding the Metabolic Theory of Cancer 09:57 The Role of Nutrition in Cancer Management 14:09 Mitochondrial Dysfunction and Cancer 18:09 Challenges in the Scientific Community 22:56 The Future of Cancer Treatment 34:38 Understanding the Glucose Ketone Index (GKI) and Its Implications 39:38 The Role of Diet and Evolution in Modern Health 43:33 Navigating Cancer: Education and Empowerment for Patients 49:41 Integrating Metabolic Therapy with Standard Care 55:11 Future Directions in Cancer Research and Patient Care 01:00:17 lifestyle-outro-high-short.wav Keywords: Cancer, Metabolic Disease, Ketogenic Therapy, Mitochondria, Nutrition, Cancer Treatment, Metabolic Theory, Glucose, Glutamine, Ketosis

    1 hr

  4. MAR 30

    The Biohacker Babes | Foundational Health Behaviors, Biohacking & Peptides | March 29, 2026 | Ep. 59

    Summary: In this episode, the Biohacker Babes, sisters and health optimization experts, share their personal journeys, insights on biohacking, diet, exercise, peptides, and the importance of foundational health behaviors. They discuss practical strategies for optimizing health and performance through science-backed methods. Find Lauren and Renee: Site: https://thebiohackerbabes.com/ Insta: https://www.instagram.com/biohacker_babes/ Lauren: https://www.instagram.com/lauren_sambataro/ Renee: https://www.instagram.com/reneebelz/ Podcast: https://thebiohackerbabes.com/podcast/ Key  topics: Personal journeys into health and biohacking Foundational health behaviors: sleep, nutrition, consistency Peptides and their role in recovery and longevity Chapters: 00:00 Introduction to the Biohacker Babes and Their Mission 01:09 Growing Up in a Holistically Driven Household 03:17 Their Personal Health Crises and Turning Points 05:42 Initial Biohacks and Lifestyle Changes 07:47 Foundational Behaviors: Sleep, Nutrition, and Consistency 11:08 Prioritizing Behaviors Before Biohacks and Peptides 15:41 Their Current Diet and Exercise Routines 18:12 Thoughts on GLP-1 and Weight Management 21:38 Cycle Syncing and Female-Specific Training 27:18 Hormonal Phases and Nutrition Strategies 27:46 Peptides for Women and Men: What Works 30:47 Peptides for Recovery and Aesthetics 35:24 Libido-Enhancing Peptides and Hormones 36:45 Sourcing Peptides Safely and Effectively 39:08 Biohacks That Don’t Move the Needle 41:28 Vagus Nerve Stimulation and Breathwork 42:20 Nicotine as a Nootropic and Its Effects 48:28 Craziest Biohacks Tried and Lessons Learned 49:59 First Biohack: Transitioning from Vegetarian to Omnivore 51:52 The Role of Supplements and the Basics of Health Keywords: biohacking, health optimization, peptides, nutrition, exercise, circadian rhythm, sleep, lifestyle, longevity, metabolic health

    56 min

  5. MAR 22

    Steak and Butter Gal | Bella's Journey From Vegan to Carnivore | March 22, 2026 | Ep. 58

    Summary: In this in-depth interview, Bella, aka Steak and Butter Gal, shares her transformative journey from veganism to a thriving carnivore lifestyle. Discover her personal experiences, health benefits, tips for beginners, and insights into building a supportive community around low-carb and carnivore diets. Find Bella: Insta: https://www.instagram.com/steakandbuttergal/ YT - https://www.youtube.com/@SteakandButterGal Her community: https://sbg-s-meat-up.mn.co/ Key topics: Bella's personal health transformation from veganism to carnivore Health benefits of a meat-based diet including mental clarity and hormonal health Practical tips for beginners starting the carnivore diet Managing social and family events while on a carnivore diet The role of variety and recipes in sustaining a carnivore lifestyle Chapters: 00:00 Introduction to Bella's Journey 03:07 The Initial Experience of Eating Meat Again 07:31 Improved Performance and Memory as a Musician 10:57 Unexpected Career Shift: From Music to Influencer 11:53 Balancing Music and Carnivore Lifestyle 13:42 Navigating Family Reactions to Dietary Changes 15:22 Digestive Challenges on the Carnivore Diet 18:32 Social Situations and Carnivore Diet Strategies 23:14 Eating for Health vs. Eating for Pleasure 29:03 Emotional Connections to Food 30:09 Dietary Choices and Family Dynamics 31:25 Daily Routine and Meal Structure 36:58 Exercise and Consistency in Health 38:43 Misconceptions About the Carnivore Diet 41:15 Staying Engaged with the Diet 43:35 Variety in the Carnivore Diet 46:20 Community and Support in Carnivore Lifestyle 48:13 Transformative Health Stories 50:11 Advice for Beginners 51:51 Reflections on Food and Identity 55:49 lifestyle-outro-high-short.wav Keywords: Carnivore diet, low carb, metabolic health, food transformation, community, health journey, meat-based diet, fasting, recipes, social events

    56 min

  6. MAR 16

    Professor Bart Kay | The Truth About Nutrition Science & Carnivore | March 16, 2026 | Ep. 57

    Summary: In this in-depth interview, Professor Bart Kay, a former health science professor turned independent nutrition advocate, discusses the flaws in mainstream nutrition science, the importance of scientific rigor, and the benefits of a carnivore diet. He also explores metabolic concepts like the Randall cycle and debunks common myths about carbs, fats, and ketosis. Find Bart: Insta: https://www.instagram.com/bart_kay_nutrition/?hl=en YT: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA Key topics: Flaws in mainstream nutrition science The importance of scientific rigor and epistemology The benefits and misconceptions of a carnivore diet Chapters: 00:00 Introduction to Professor Bart K. 01:29 Bart's Academic Journey and Departure from Academia 08:12 The Shift in Academic Standards 13:48 Confusion in Nutrition Science 24:06 Diet as Fuel vs. Moral Choices 27:00 The Case for a Hyper Carnivore Diet 30:06 High Fat vs. High Protein Debate 33:57 Understanding Protein Needs 36:32 Critique of Popular Nutrition Influencers 43:55 Navigating Dietary Choices for Weight Management 49:11 Exploring the Randall Cycle 55:15 Reevaluating Insulin Resistance and Blood Sugar 57:28 Exploring Quantum Effects and Health 58:47 The Role of Carbohydrates in Athletic Performance 01:01:50 Understanding Ketogenic Diets and Their Misconceptions 01:04:25 The Science Behind Species-Appropriate Diets 01:07:24 The Future of Nutrition Science and Societal Challenges 01:26:05 lifestyle-outro-high-short.wav Keywords: nutrition science, carnivore diet, Randall cycle, metabolic health, cholesterol, ketosis, scientific skepticism, diet myths, academic freedom

    1h 26m

  7. MAR 7

    Natalie E. West | The Nutrition Connection to Mental Health | March 7, 2026 | Ep. 56

    Summary: In this enlightening conversation, I speak with Natalie E. West, an integrative psychotherapist and nutritional psychology practitioner, about the profound connection between nutrition, mindset, and mental health. Natalie shares her journey from the corporate world to psychotherapy, emphasizing the importance of understanding the gut-brain connection and how nutrition impacts mental well-being. We discuss the effects of modern lifestyle choices on mental health, the significance of emotional eating, and the necessity of creating space for conscious choices. The conversation also covers individualized dietary approaches, the role of exercise, and the importance of sunlight and circadian rhythms in mental health. Natalie provides practical tips for improving mental health through diet and mindfulness, ultimately encouraging listeners to reconnect with their bodies and make conscious choices for better well-being. Find Natalie: Insta: https://www.instagram.com/natalie.e.west/ Site: natalieewest.com Chat with her: https://natalieewest.com/ola/services/15-min-free-consult#a2b7545f-0bad-4513-93a6-11088dd167ff Takeaways: Your purpose finds you, it's not something you search for. Mental health is deeply connected to nutrition. Understanding the gut-brain connection is crucial for mental health. Modern lifestyle factors contribute to increased mental health issues. Emotional eating patterns often stem from childhood programming. Creating space between cravings and actions is essential for change. Calmness in the nervous system is necessary before dietary changes. Individualized dietary approaches are key to mental health improvement. Walking is a powerful tool for mental health. Sunlight exposure is vital for regulating mental and physical health. Chapters: 00:00 Introduction to Integrative Psychotherapy and Nutrition 03:02 The Journey to Understanding Nutrition's Role in Mental Health 06:04 The Impact of Modern Lifestyle on Mental Health 09:01 Understanding Emotional Eating and Behavioral Patterns 11:54 Navigating Client Relationships and Self-Awareness 14:57 The Role of Diet in Mental Health Recovery 17:59 Creating Space for Change and Mindfulness 20:52 The Importance of Present Moment Awareness 23:47 Integrating Dietary Practices into Therapy 27:01 Personal Experiences and Dietary Approaches 29:48 Conclusion and Final Thoughts on Nutrition and Mental Health 34:37 Food as Prescription 39:21 The Impact of Diet on Mental Health 42:10 The Role of Exercise in Mental Well-being 45:47 Daily Routines and Nutritional Choices 55:43 Mindfulness and Mental Health Practices Keywords: integrative psychotherapy, nutritional psychology, mental health, diet, emotional well-being, gut-brain connection, low carb, ketogenic diet, mindfulness, self-awareness

    1h 1m

  8. MAR 1

    Brian Kelly | Carnivore Diet: Chronic Pain to Vibrant Health | March 1, 2026 | Ep. 55

    Summary: In this episode of the Low Carb Consultant Podcast, I interview Brian Kelly, a carnivore health coach who transformed his life through the carnivore diet. Brian shares his journey from struggling with chronic health issues to reclaiming his health and vitality. He discusses the importance of whole foods, the impact of processed foods on health, and the challenges of changing dietary mindsets, especially among older generations. Brian also touches on his plans to coach others in adopting a carnivore lifestyle and the significance of returning to ancestral eating habits. Find Brian: Insta: https://www.instagram.com/huntergatherermindset/ His carnivore community: https://www.instagram.com/the_carnivore_community/ Takeaways: Brian Kelly transformed his health through the carnivore diet. A pivotal moment for Brian was seeing a photograph of himself that prompted change. The elimination of processed foods is crucial for health improvement. Brian emphasizes the importance of whole foods and animal products in the diet. He believes that many health issues are preventable through dietary changes. Family members often resist dietary changes due to ingrained beliefs. Medical professionals often lack adequate nutrition education. Brian plans to coach others on transitioning to a carnivore diet. The journey to health is unique for each individual and requires personalized approaches. Mental clarity and optimism improve significantly on a carnivore diet. Chapters: 00:00 Introduction to Brian Kelly's Transformation 02:42 The Journey to Carnivore Diet 05:13 Health Improvements and Unexpected Benefits 07:14 The Importance of Ancestral Eating 09:44 Mindset and Connection to Nature 12:12 Challenges with Family and Societal Norms 14:37 The Role of Sunlight and Environment 17:14 Understanding the Carnivore Diet 19:41 Debunking Myths About Plant-Based Diets 21:57 Navigating Family Concerns and Dietary Changes 24:32 The Impact of Metabolic Health on Longevity 29:14 The Struggles of Nutritional Beliefs 31:03 The Flaws in Medical Nutrition Education 33:11 Passion for Nutrition and Healing 34:21 Daily Routines and Eating Habits 39:25 Transitioning to a Carnivore Diet 45:47 Rapid Fire Questions and Final Thoughts 55:08 lifestyle-outro-high-short.wav Keywords: carnivore diet, health transformation, nutrition, ancestral principles, metabolic health, coaching, lifestyle change, whole foods, low carb, wellness

    55 min
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4
out of 5
4 Ratings

About

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

Information

  • Creator
    Max Helmer The Low Carb Consultant
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Max Helmer The Low Carb Consultant
  • Show Website
    The Low Carb Consultant

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