Motivation, Inspiration, Personal Transformation | Grit, Grace, & Inspiration

Kevin Lowe | Inspirational Public Speaker
Motivation, Inspiration, Personal Transformation | Grit, Grace, & Inspiration

This, my friend, is Grit, Grace, & Inspiration – a podcast with a mission to inspire and motivate you, help you overcome life's challenges, and empower you to realize your own potential for greatness. Around here, we believe that life's greatest challenges hold the secret to your life's purpose, are opportunities for growth, and every setback is a setup for an even greater comeback. Whether you're seeking motivation to rediscover your purpose, inspiration to strengthen your relationships, or simply find more peace in your daily life, you'll find the guidance and encouragement you need here. But don't think for 1 second that this is just another typical self-improvement podcast! This is a podcast here to... • Reignite your passion for life and all its possibilities • Show you the world in a way greater than sight can allow • Help you recognize your own internal greatness • Empower you to embrace adversity & turn it into a positive force in your life Every Tuesday & Thursday, you are guaranteed to find... • Inspiring interviews with people just like you who are here to share how they did it, and how you can too • Solo episodes packed with actionable strategies for immediate personal growth • Candid discussions on the highs and lows of life; we're talking about the real stuff around here • A fresh perspective that will help you see your challenges in a new light But hey, what about the host of this podcast? Meet your host, Kevin Lowe! Imagine waking up at 17 years old to find your world plunged into permanent darkness. The life-saving surgery came at a cost no one ever expected. Kevin was left completely blind. And for a really long time it was a real-life nightmare for Kevin. But then came a day when he began to flip the script! As of October 2024, it's been 21 years that Kevin has navigated life without sight, transforming tragedy into triumph. Now, he's on a mission to light the way for you, using his own challenges and the life lessons gained along the way to be a help to you. With over 300 episodes to explore, you'll find the perfect mix of encouragement, empathy, and practical advice to fuel your journey towards a more fulfilling life. From entrepreneurs and athletes to authors and everyday heroes, our guests share insights on resilience, personal growth, and overcoming adversity. Opportunity is knocking... are you going to answer it? Go refill your iced coffee, charge up those earbuds, and let's dive in! Just don't forget to hit that follow button so you'll have the latest episode all set and ready to go each Tuesday & Thursday morning! 🌟Hey, would you like to be a guest on Grit, Grace, & Inspiration? Send Kevin Lowe a message via PodMatch using this link: https://www.podmatch.com/hostdetailpreview/kevinlowe

  1. 12 HR. AGO

    #353: The Science of Happiness: 5 Surprising Science-Backed Practices to Inspire a Happier You

    Featuring one of your favorite episodes from the year that was 2024! #FanFavorite Did you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness! Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything! A Deeper Look at What's InsideIn this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness. Some Key Takeaways:Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness.Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being.Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life. Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work! Mentioned Links & Resources:Mel Robbins Podcast on Apple PodcastsInterview with Dr. Tal Ben-ShaharAtomic Habits by James Clear Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

    21 min
  2. 2 DAYS AGO

    #352: Conquer Your Own Mountains: Andy Smith's Inspiring Journey from Sobriety to the Tour de France

    Featuring one of your favorite episodes from the year that was 2024! #FanFavorite How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life. Who's This For?If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, Andy’s journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem. What's It All About?Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery. Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination. By the end of this episode, you’ll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today! Some Key Takeaways:The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it’s never too late to make a change.The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on. Don’t miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won’t want to miss! GOT A QUESTION? WANNA LEAVE A COMMENT?CLICK RIGHT HERE to Send Kevin a Voice Message! Mentioned Links & Resources:Website: SoberInSeven.comFacebook Page: @SoberinsevenFacebook Group: @SoberjoyInstagram: @SoberinsevenLinkedIn Profile: @thatandysmithYouTube Channel: @SoberinSeven Today's Awesome Guest:Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable...

    1h 24m
  3. DEC 19

    #351: Christmas on a Budget: Elf-Certified Tips for Celebrating Christmas without Breaking the Bank

    Are you dreaming of a merry Christmas, but your bank account is saying "Bah, humbug!"? If so, then this episode is your ticket to becoming the holiday hero you've always wanted to be, without breaking the bank! Whether you're a cash-strapped college student, a parent trying to make ends meet, or just someone looking to add more meaning to your festivities, Kevin Lowe's got the perfect recipe for a joyful season that doesn't cost a thing! Your Budget Friendly Christmas GuideDash away those financial blues and sleigh your way to becoming the Christmas MVP! In this fun Christmas inspired episode, Kevin Lowe unwraps the true spirit of the season, showing you how to spread more joy than Santa's sleigh full of toys. From turning your smile into the brightest Christmas light to mastering the art of the perfect compliment, you'll discover how the smallest gestures can create the biggest impact. Get ready to transform your holiday experience from "How will I afford this?" to "How can I make someone's day brighter?" It's time to jingle all the way to a merrier, more meaningful Christmas! What's In the Stocking?Learn how to light up someone's day with just a smile and a genuine complimentDiscover creative ways to perform random acts of kindness that cost nothing but mean everythingExplore the importance of self-care during the busy holiday season and how to sneak in some "me time" Ready to unwrap the secrets to a joy-filled Christmas that doesn't cost a dime? Press play now and let Kevin Lowe guide you to becoming the holiday hero you were meant to be! Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

    11 min
  4. DEC 17

    #350: Santa's Secret Sauce: Your Mental Health Survival Guide to a Perfectly Imperfect Christmas

    This is for all you elves out there feeling more Grinch than Santa. If you're tired of chasing that picture-perfect Christmas like it's the last cookie on Santa's plate, then grab your ugly sweater and join the party! We're turning holiday stress into holiday zest faster than you can say "Rudolph the Red-Nosed Reindeer"! Ready to Embrace the Perfectly Imperfect Christmas?Sleigh what? In this jolly episode, Kevin Lowe is serving up a heaping helping of holiday cheer with a side of reality check. He's stuffing your stocking with permission to ditch the perfect Christmas faster than you can toss out last year's fruitcake. From burnt turkeys that look like they flew too close to the sun, to gift wrapping that resembles a reindeer's obstacle course, Kevin shows how these "oopsie daisies" are the secret sauce to a truly merry little Christmas. It's time to trade in your stress for some holiday mess! Unwrap Some of This...Learn to let perfectionism go like Elsa let it go in Frozen (but with more tinsel and less ice powers).Discover how lowering expectations can make your holidays rise like the perfect soufflé (even if yours always fall flatter than a pancake).Get inspired to create new traditions that celebrate the chaos like it's confetti at New Year's Eve. Don't be a cotton-headed ninny muggins! Tune in now and let's turn your holiday frown upside down faster than you can say "Merry Christmas, ya filthy animal!" Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

    9 min
  5. DEC 12

    #349: 6 Months to Live: An Unusually Funny Look at Mental Health After a Terminal Cancer Diagnosis

    What would you do if you were told you only had six months to live? Lee Crompton, a husband and father of two young children, faced this exact scenario, and his response will surprise and inspire you. Who Is This For?This episode is for anyone grappling with life's uncertainties, facing a health crisis, or seeking inspiration to live life to the fullest. If you've ever wondered how to maintain a sense of humor and perspective in the face of adversity, especially when it impacts your role as a parent and partner, Lee's story will resonate with you. Looking for the Links?Anything & Everything Mind Cake Podcast! Listen, Follow, Connect!Got a Question? Comment? Send Kevin a Private Voice MessageBecome an Awesome Supporter! What's It All About?In this gripping episode, Lee Crompton shares his extraordinary journey of being diagnosed with a rare and aggressive form of thyroid cancer. From the initial shock of a terminal diagnosis to unexpectedly surviving beyond the predicted timeframe, Lee's story is a rollercoaster of emotions, filled with dark humor and profound insights. You'll hear about his struggles with mental health, the devastating impact on his family, and the unique challenges of living with a "borrowed time" mentality as a husband and father. Lee candidly discusses the mental toll of facing mortality while trying to be present for his wife and young children, offering a raw and honest look at the complexities of family life in the shadow of a terminal diagnosis. Some Key Takeaways:• Discover how humor can be a powerful coping mechanism in the face of life-threatening illness, even when dealing with family responsibilities • Gain insight into the complex emotions and mental health challenges that come with surviving a terminal diagnosis, particularly as a parent • Learn about the importance of community and sharing experiences in navigating life's toughest challenges, especially when balancing family life with personal health crises Press PLAY on today’s episode to hear Lee's incredible story of resilience, humor, and hope in the face of seemingly insurmountable odds, and how it has shaped his perspective as a husband and father. Today's Featured GuestLee Crompton is a cancer survivor, mental health advocate, and host of the Mind Cake podcast. Diagnosed with anaplastic thyroid cancer in 2020, Lee has defied the odds and uses his experience to help others navigate their own mental health journeys. With a unique blend of humor and honesty, Lee shares his story to inspire and support those facing life's toughest challenges, particularly focusing on the impact of serious illness on family dynamics and parental responsibilities. Remember, no matter what you are going through, you are never alone. Reach out to your podcast host, Kevin Lowe, or to today's spectacular guest, Lee Compton. Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!a href="https://www.linkedin.com/newsletters/grit-grace-inspiration-7094249913894457345/"...

    1h 3m
  6. DEC 10

    #348: Could Quitting Be the Key to Success? Discover How Letting Go Can Inspire Your Next Big Move

    Could quitting be the key to your success? Discover why strategic quitting might be the most inspiring decision you've ever made in this motivational episode of Grit, Grace, & Inspiration. Your personal and professional goals are depending on you to finally throw in the towel! Who Is This For?This episode is for anyone seeking inspiration and feeling stuck in their current pursuits, whether it's a job, a business venture, or a personal project. If you've been grinding away at something that no longer brings you joy or aligns with your goals, this transformative episode will help you reassess your path and potentially find the motivation to make a positive change. Looking for the Links?Send a Private Voice Message to KevinBook a FREE 30-minute one-on-one Call with Kevin Become an Awesome Supporter! What's It All About?In this thought-provoking episode, you'll be inspired as host Kevin Lowe challenges the conventional wisdom of "never quit" and introduces the concept of strategic quitting. Drawing from his personal experience of running a travel agency for seven years before pivoting to podcasting and coaching, Kevin shares motivational insights on recognizing when it's time to let go of pursuits that no longer serve you. You'll be guided through a practical exercise to evaluate your current commitments and receive advice on how to quit strategically without burning bridges, potentially leading to a transformative shift in your life. Some Key Takeaways:Gain the inspiration to recognize when something is no longer serving you and find the courage to walk awayDiscover how quitting strategically can open doors to new, more fulfilling opportunities for personal transformationLearn how to quit with respect and gratitude, focusing on what you're moving towards rather than what you're leaving behind Listen now to gain the perspective, motivation, and tools you need to make bold decisions that align with your true potential and happiness. Meet Your HostKevin Lowe is the inspiring host of Grit, Grace, & Inspiration. With over 20 years of experience living with blindness, Kevin has transformed his challenges into a source of motivation and encouragement for others. As a coach and public speaker, he helps individuals navigate life's obstacles and find their path to success, fulfillment, and personal transformation. Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Datea href="https://gritgraceinspiration.com" rel="noopener...

    10 min
  7. DEC 5

    #347: Find Inspiration in Asking Why the Hell Not? Embracing Opportunities Will Transform Your Future

    Are you ready to embrace life's unexpected opportunities? Discover how asking "Why the hell not?" can lead to extraordinary adventures and personal growth. This episode challenges you to flip the script on your life and start embracing the power of "Yes!" Who Is This For?If you're feeling stuck in a rut, constantly making excuses, or afraid to take risks, this episode is your wake-up call. It's for anyone seeking inspiration and motivation to break free from self-imposed limitations and start living life to the fullest. Whether you're facing a career change, considering a new hobby, or contemplating a major life decision, this podcast will inspire you to take that leap of faith. Looking for the Links?Send Kevin a Private Voice MessageListen to Episode #346 that inspired today's topicBecome an Awesome Supporter of the Podcast! What's It All About?Host Kevin Lowe explores the transformative power of embracing a "Why the hell not?" attitude. Through the inspiring story of Niamh McAnally, who went from being jobless and homeless in her mid-50s to finding love and adventure on the high seas, Kevin illustrates how saying yes to life's opportunities can lead to incredible transformations. This episode is packed with motivation and encouragement, urging you to overcome your fears, challenge your self-imposed limitations, and seize the moments that could change your life forever! Some Key Takeaways:• Discover how to flip the script on negative self-talk and embrace a positive, opportunity-seeking mindset • Learn why the regret of inaction is often more painful than the fear of the unknown • Gain inspiration to ask Why the Hell Not from the inspiring story of Niamh McAnally. Ready to inject some inspiration and motivation into your life? Hit play now and let Kevin Lowe guide you towards embracing your "Why the hell not?" moments! Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

    10 min
  8. DEC 3

    #346: Finding Love & Rediscovering Oneself After 50: Inspired by Niamh McAnally's Voyage Around the World

    This beautiful story takes you on a whirlwind journey across continents and careers, culminating into an unexpected love story on the high seas. Prepare to be inspired to set off on your own journey to find true love and potentially rediscover your true authentic self along the way. Who Is This For?If you've ever dreamed of reinventing yourself or traveling the world but held back due to fear or societal expectations, Niamh's journey will show you what's possible when you listen to your heart and follow your gut instinct. This episode is for anyone feeling stuck in their current situation, yearning for adventure, or struggling to find the courage to make a major life change. Looking for the Links?Send Kevin a Private Voice MessageVisit Niahm's Website: www.TheWriterOnTheWater.comFind All of Niamh's books, including her mentioned memoir, Following Sunshine, by CLICKING RIGHT HERE. What's This All About?From growing up in a family of actors in Ireland to becoming a TV director, scuba instructor, hotel manager, and eventually the Writer on the Water, Niamh McAnally's life is a testament to the power of inspired action and self-reinvention. This beautiful story takes you on a whirlwind journey across continents and careers, culminating into an unexpected love story on the high seas. Niamh's experiences challenge conventional wisdom about relationships, career paths, and personal growth, offering a fresh perspective on what it means to live a fulfilling life. Some Key Takeaways:Embracing uncertainty and variety can lead to extraordinary life experiences and personal growthListening to your intuition and following your heart can open doors to unexpected opportunitiesOvercoming cultural and personal limitations is crucial for living an authentic and fulfilling life Niamh McAnally Is all but certain to steal your heart and leave you to wonder what else might this world have instore for you. Let her story be the spark of inspiration you needed to hear to have you ready to set off on your own journey of self-discovery and reinvention! Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

    1 hr
5
out of 5
86 Ratings

About

This, my friend, is Grit, Grace, & Inspiration – a podcast with a mission to inspire and motivate you, help you overcome life's challenges, and empower you to realize your own potential for greatness. Around here, we believe that life's greatest challenges hold the secret to your life's purpose, are opportunities for growth, and every setback is a setup for an even greater comeback. Whether you're seeking motivation to rediscover your purpose, inspiration to strengthen your relationships, or simply find more peace in your daily life, you'll find the guidance and encouragement you need here. But don't think for 1 second that this is just another typical self-improvement podcast! This is a podcast here to... • Reignite your passion for life and all its possibilities • Show you the world in a way greater than sight can allow • Help you recognize your own internal greatness • Empower you to embrace adversity & turn it into a positive force in your life Every Tuesday & Thursday, you are guaranteed to find... • Inspiring interviews with people just like you who are here to share how they did it, and how you can too • Solo episodes packed with actionable strategies for immediate personal growth • Candid discussions on the highs and lows of life; we're talking about the real stuff around here • A fresh perspective that will help you see your challenges in a new light But hey, what about the host of this podcast? Meet your host, Kevin Lowe! Imagine waking up at 17 years old to find your world plunged into permanent darkness. The life-saving surgery came at a cost no one ever expected. Kevin was left completely blind. And for a really long time it was a real-life nightmare for Kevin. But then came a day when he began to flip the script! As of October 2024, it's been 21 years that Kevin has navigated life without sight, transforming tragedy into triumph. Now, he's on a mission to light the way for you, using his own challenges and the life lessons gained along the way to be a help to you. With over 300 episodes to explore, you'll find the perfect mix of encouragement, empathy, and practical advice to fuel your journey towards a more fulfilling life. From entrepreneurs and athletes to authors and everyday heroes, our guests share insights on resilience, personal growth, and overcoming adversity. Opportunity is knocking... are you going to answer it? Go refill your iced coffee, charge up those earbuds, and let's dive in! Just don't forget to hit that follow button so you'll have the latest episode all set and ready to go each Tuesday & Thursday morning! 🌟Hey, would you like to be a guest on Grit, Grace, & Inspiration? Send Kevin Lowe a message via PodMatch using this link: https://www.podmatch.com/hostdetailpreview/kevinlowe

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