The Lumida Legacy Podcast Justin Guilder

In this Lumida Legacy Podcast episode featuring Mollie Eastman, the founder of the Sleep is a Skill Movement, insights into combatting insomnia, enhancing sleep quality through technology, behavioral change, and maintaining a consistent sleep schedule are shared. Mollie emphasizes the critical role of sleep in overall health, the impact of circadian rhythms, and practical steps to improve sleep, including managing light exposure and timing meals and workouts. Additionally, the segment on combatting jetlag offers strategies for adjusting sleep while traveling across different time zones, highlighting upcoming discussions on the Sleep is a Skill platform. This comprehensive conversation aims to empower listeners to prioritize and take control of their sleep for better health and an improved quality of life.

In this episode of the Lumida Legacy Podcast, host Justin Gilder talks with Erikson Dickens, co-founder and creative director of Platinum Peak, about the profound impact of legacy documentaries. They explore the emotional and cathartic process of capturing and preserving the legacies of individuals, particularly for high-net-worth families and foundations. Through discussing Erikson's personal journey into filmmaking sparked by a tribute to his late father, the conversation delves into how storytelling through film creates a lasting impact on families by memorializing the values, challenges, and successes of their loved ones for future generations. The discussion also touches on the complexities of legacy, the importance of storytelling in legacy preservation, and how Erikson's work has affected his own views on life and legacy planning.

In this episode, Justin Guilder conducts an in-depth interview with Geoff Yang, Founder of Apeiron Life and Founding Partner of Redpoint Ventures. Geoff explains in detail his journey from being a leading venture capitalist to founding multiple companies, including a business with Matt Damon & Ben Affleck, another with LL Cool J, and Apeiron Life, a personalized health and wellness company. He shares the philosophy behind Apeiron Life, which assesses and helps its clients improve four distinct dimensions of health – cognitive, metabolic, emotional, and physical. Geoff discusses the systematic approach Apeiron Life takes to understand a person's health status, starting from a comprehensive initial assessment to defining long and short-term health goals. He also touches on the concept of using wearables for continuous health monitoring and the future expansions planned for Apeiron Life. Finally, Geoff and Justin discuss the importance of having a purposeful life and the necessity to change people's lives positively.

In this episode, we dive into the fascinating world of lucid dreaming with Robert Waggoner, a pioneer in the field and a lucid dreamer since 1975.

We explore:
What exactly is lucid dreaming?
How does it work?
What can it reveal about the depths of our consciousness?

Robert brings his wealth of knowledge to answer these questions, delving into the practical aspects of lucid dreaming and its transformative power for personal growth.

We discuss the profound impact lucid dreaming can have on individuals, touching upon its therapeutic potential and the unique experiences it offers.
Robert is a pioneer in the field, international speaker and author of the acclaimed books "Lucid Dreaming - Gateway to the Inner Self" and "Lucid Dreaming Plain and Simple."

This was a fascinating discussion with Dr. Tyler Cooper, CEO of the pioneering Cooper Clinic. Founded in 1970 by Dr. Cooper's father, it was the nation's first preventive medicine clinic - at a time when exercise was thought to actually be dangerous and no one went to the doctor when they were healthy!

Dr. Cooper takes us through how his father, known for literally writing the book on aerobics, embarked on a radical mission to prove exercise boosts health. Defying critics, he invented the concept of measuring cardio fitness and used treadmill stress tests to gather data (almost losing his medical license in the process!)

Over decades, the Cooper Clinic's research revealed exercise to be "the closest thing to a miracle drug" - with just 30 minutes of walking 5x a week shown to extend lifespan by 6 years.

Today, they continue exploring the limits of vitality and longevity, while advocating that we all have far more control over quality and quantity of life than commonly believed. Tune in to understand how the fitness revolution began and leverage insights from the world's top preventative health pioneer!

In this special episode of Lumida Legacy Tommy Christie shares his intense and mystical experiences using 5-MeO-DMT, known as the "God molecule". He describes the ego-death transition and entering a divine state of non-duality, where he felt eternally connected to source consciousness underlying all existence. Tommy explains how these transcendent trips revealed deeper truths about the primacy of self-love and breathwork. He also discusses the role of plant medicines throughout history, the importance of treating them with reverence, and advice for those interested in journeying themselves.