The Man Space

The Man Space
  • 5.0 (11)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspective, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.

  1. 1D AGO

    Rethinking Nutrition: How Hidden Toxins Impact Men’s Health with Dr. Garrett Smith

    What if the “healthy” foods you trust are quietly working against you? In this eye-opening conversation, Russ sits down with Dr. Garrett Smith, known as the Nutrition Detective, to challenge everything you’ve been told about vitamins, detox, and men’s health. This episode dives deep into the controversial idea of vitamin A toxicity, the concept of “toxic bile,” and how hidden dietary factors may be impacting testosterone, gut health, and overall performance. Dr. Smith breaks down how the liver actually works, why common detox advice might be misleading, and how modern diets could be fueling chronic health issues. Whether you’re focused on optimizing hormones or just trying to feel better day to day, this conversation will push you to rethink what “healthy” really means. Key Takeaways The surprising connection between vitamin A, toxic bile, and testosterone levels Why common “detox” trends may be doing more harm than good How liver function and toxin buildup influence long-term health The role of diet, deficiencies, and hidden toxicities in hormone balance Practical ways to rethink food choices for better energy and performance Call to Action If this episode made you question what’s really going on with your health, share it with someone who needs to hear it. Subscribe to the Man Space Podcast and stay tuned for more conversations that challenge the norm and help you level up.

    1h 30m

  2. 6D AGO

    EP 319 Man vs Men's Health

    What if some of the “healthy” foods and supplements you trust are quietly working against your testosterone? In this candid, no-guest-needed episode, Russ and Marcus keep it real, unpacking the confusing world of men’s health, hormones, and nutrition. From low-nickel diets and vitamin A overload to zinc, nitric oxide, and the truth about supplements, this conversation dives into the messy middle where social media advice, doctor recommendations, and real-life experience collide. They explore how diet, stress, sleep, alcohol, and even sunlight impact testosterone levels, libido, and overall performance as men age. If you’ve ever wondered what actually works, what’s hype, and how to protect your health long-term, this episode delivers practical insights with plenty of humor along the way. Key Takeaways High vitamin A and nickel-rich foods may negatively affect testosterone and overall health Zinc, nitric oxide, and diet play major roles in blood flow and hormone balance Stress and cortisol are major contributors to low testosterone and belly fat Not all supplements are created equal, third-party testing matters Aging changes everything, proactive health checks are essential Call to Action If you want to stay ahead of the curve as you age, don’t miss this one. Subscribe, share with a friend, and tune in next week for even deeper insights into men’s health and performance.

    1h 8m

  3. MAY 4

    Russ and Company - Navigating Autism: Real Stories, Resources, and Support for Families with Paul Voss

    What does it really look like to navigate autism as a family when it becomes part of your everyday life? In this heartfelt conversation, Paul Voss opens up about his journey, sharing the realities, uncertainties, and strength it takes to move forward with intention and hope. This episode dives into the importance of trusting professionals while still seeking multiple perspectives, advocating for your loved ones, and making informed decisions that feel right for your family. Whether you're directly impacted by autism or supporting someone who is, this discussion offers insight into the emotional and practical sides of the journey. You’ll also hear about valuable autism resources and support systems available to help families feel less alone. Key Takeaways Why balancing professional guidance with personal intuition matters The value of gathering multiple opinions when navigating autism care Emotional realities of supporting a loved one with autism How resource networks and helplines can provide crucial support If this episode resonated with you, share it with someone who could benefit, and don’t forget to subscribe for more real conversations that matter.

    39 min

  4. APR 28

    Ep 317 Man vs Leadership Stop Chasing Success, Start Living Your Purpose, A Real Talk on Leadership and Identity

    What happens when you stop chasing success and start chasing purpose? In this powerful episode of The Man Space Podcast, Russ and guest host Marcus A. Wright sit down with battle-tested leadership coach Coach Ellis for a raw, unfiltered conversation about identity, faith, and what it really means to live in alignment. Drawing from decades of coaching military leaders, executives, and faith-driven individuals, Coach Ellis breaks down the difference between being successful and being fulfilled. Through his “REAL” framework, he challenges listeners to uncover who they truly are, why they’re here, and whether they’re bold enough to pursue their purpose, even when it costs them comfort. If you’ve ever felt stuck, misaligned, or unsure of your next move, this episode delivers hard truths, practical insight, and a fresh perspective on leadership, emotional intelligence, and personal growth. Key Takeaways Success without alignment can still lead to emptiness Your purpose is discovered, not created, and it requires action Leadership starts with identity, not position Resistance and discomfort often point toward your next breakthrough You never lose, you either win or learn If this conversation challenged you or gave you clarity, share it with someone who needs it and subscribe for more real, transformative conversations. Your next breakthrough might be one episode away.

    1h 7m

  5. APR 27

    Russ & Co- From Author to Producer: Jalen’s Journey Into Indie Thriller Lurking w/ Jalen Tellis

    What happens when raw creativity meets limited resources, and still delivers something unforgettable? In this episode of The Man Space Podcast, we sit down with rising storyteller Jalen, a 22-year-old novelist, screenwriter, and producer, to unpack the making of the upcoming indie thriller Lurking. Jalen takes us behind the scenes of indie filmmaking, from self-funding challenges to the intricate process of crafting a screenlife horror film that feels immersive and real. We dive into the evolution of Lurking, a suspense-driven story about a missing girl and the chilling investigation that unfolds online. Along the way, Jalen shares insights on storytelling, representation in fiction, and how creativity can thrive even on a tight budget. Whether you’re an aspiring filmmaker, writer, or just love a gripping thriller, this episode offers a powerful look at passion, persistence, and pushing creative boundaries. Indie filmmaking is about maximizing creativity, not budget Strong characters are the backbone of any compelling story Screenlife films require intense detail and technical precision Representation in storytelling matters and shapes audience connection You don’t need permission or perfect tools to start creating Enjoyed the episode? Follow the podcast, share it with a fellow creative, and stay tuned for updates on Lurking and Jalen’s upcoming projects. Your support helps bring more voices and stories to life. Follow the movie HOME | Lurking Movie @lurking.film @jalentellisofficial @manspacenat1

    34 min

  6. APR 22

    EP 315 Man vs Rebuilding Trust and Connection with Nancy Picard

    What if the biggest problem in your relationship isn’t the conflict, but how you handle it? In this powerful conversation, relationship coach Nancy Picard breaks down why couples get stuck in destructive cycles and how they can actually heal, even when things feel beyond repair. Drawing from Relational Life Therapy, Nancy shares practical tools for improving communication, rebuilding trust after infidelity, and understanding the deeper role of childhood wounds in adult relationships. From the “wise adult” vs. “adaptive child” mindset to the truth about why most couples struggle to repair, this episode offers eye-opening insights for anyone navigating marriage, dating, or emotional disconnection. Whether you’re on the brink of divorce or simply want a stronger, more connected partnership, you’ll walk away with actionable strategies to create lasting change from the inside out. Key Takeaways Why most couples fail at repair, and how to break the cycle The difference between reacting emotionally and responding intentionally How to rebuild trust after infidelity or betrayal The hidden impact of childhood wounds on adult relationships Simple communication shifts that reduce defensiveness and increase connection If this episode resonated with you, share it with someone who needs it and subscribe for more real conversations about relationships, growth, and mental wellness. Ready to take your relationship to the next level? Start applying these tools today.   Follow our guest at https://nancypicardlifecoach.com

    58 min

  7. APR 20

    Russ & Co "IMPROVE YOUR SEXUAL HEALTH & INTIMACY W/ Dr. Stephanie Z.

    Struggling with low libido, performance issues, or just wondering what’s actually normal when it comes to sexual health? This episode gets real, fast. Special guest Dr. Stephanie Zwonitzer breaks down the science, myths, and everyday realities of sexual wellness in a way that’s refreshingly honest and surprisingly practical. From erectile dysfunction and testosterone levels to pelvic floor health and mismatched sex drives, this conversation dives into the topics most people avoid but everyone needs to understand. You’ll learn how sexual health connects to overall wellness, why common treatments don’t always work, and what you can do, starting now, to improve your confidence, intimacy, and performance. Whether you’re navigating hormone changes, relationship challenges, or just want better sex, this episode delivers expert insights without the awkwardness. Key Takeaways Erectile dysfunction can be an early warning sign of cardiovascular issues Testosterone levels vary widely, but “optimal” matters more than “normal” Pelvic floor health plays a major role in both male and female sexual function Open communication is essential for resolving mismatched libido in relationships Lifestyle, exercise, and proper guidance often outperform quick-fix supplements If this episode gave you a new perspective on your health or relationships, share it with someone who needs it and subscribe for more real, unfiltered conversations on sexual wellness. Follow The Man Space  @manspacenat1   The Between the Sheets Podcast  @BetweenTheSheetswithDrZ    REVIVE INSTITUTE OF SEXUAL HEALTH  https://reviveish.com/

    51 min

  8. APR 15

    Ep 313 Man vs From Trauma to Transformation, How Men Can Lead from the Heart with Mike Elliot

    What if the key to stronger relationships, deeper confidence, and real fulfillment isn’t more logic, but learning to lead from the heart? In this powerful and deeply personal conversation, Mike Elliott shares how hitting rock bottom became the catalyst for a complete life transformation. This episode dives into the journey of modern masculinity, emotional intelligence, and healing unresolved trauma. Mike opens up about his early childhood experiences, adoption, and the core wounds that shaped his identity, and how facing those wounds helped him step into purpose. Together, the conversation explores why so many men struggle in silence, how shame keeps people disconnected, and what it really means to build authentic, thriving relationships. If you’ve ever felt stuck, disconnected, or unsure how to show up fully in your life or relationships, this episode offers practical insight and a refreshing perspective on personal growth, vulnerability, and emotional leadership. Key Takeaways: Why leading from the heart, not the mind, transforms relationships How unresolved childhood trauma shapes adult behavior The role of vulnerability in building trust and connection Why shame thrives in silence and how connection dissolves it Practical ways men can reconnect with themselves and others If this conversation resonated with you, share it with someone who needs to hear it and subscribe for more real, unfiltered conversations on growth, relationships, and becoming your best self. Check out our guest on Together The Sacred We Podcast.

    58 min
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5
out of 5
11 Ratings

About

The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspective, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.

Information

  • Creator
    The Man Space
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Man Space