The Meat Medic Podcast Dr Suresh Khirwadkar

In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providing depth on critical points, and I'm excited to share this wealth of knowledge with you!
Marty is unique among our guests because he isn't a healthcare practitioner by trade. Instead, as an engineer, he was motivated to dive into the world of nutrition due to his family's journey with diabetes. This inspired him to apply his data-driven mindset and analytical skills to optimize nutrition and create innovative solutions to help others. He emphasises the importance of using glucose levels as a "fuel gauge" to guide dietary choices and explains his concept of "data-driven fasting."

Join us as Marty shares his fascinating insights into data, science, and analytics, which have shaped the programs at OptimisingNutrition.com. His work includes data-driven fasting, personal fat thresholds, and practical strategies to deplete excess body energy while maintaining lean mass. Marty also gives us a glimpse into how his family's experience with diabetes influenced his understanding of blood glucose management.

If you enjoy the episode and would like to see Marty return for future discussions, drop a comment below. Let's continue to learn from his data-backed approaches and hear more of his wisdom!

🔗 Check out Marty Kendall's work and resources at OptimisingNutrition.com

🌐 Follow Marty on social media for more nutrition insights.
 @martykendall5111  - YouTube
@martykendall76 - Instagram
@martykendall2 - Twitter / X
👂 Listen to more episodes of The Meat Medic Podcast for expert discussions on nutrition, fasting, and health.

Enjoy the show!

#TheMeatMedic #Podcast #Nutrition #Diabetes #BloodSugar #Fasting #OptimisingNutrition

🛒 Amazon Store Front
https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥
🔥 https://primalfusiondiet.com🔥
🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:
Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com


👩‍🏫 Health courses and eBooks available at https://themeatmedic.com
🎙️Audio podcast at podcast.themeatmedic.com
💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/
▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support
📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social
Websites: https://themeatmedic.com, https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
YouTube: @themeatmedic
TikTok: @themeatmedic
Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight

Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfalls of traditional dietary advice, the power of carnivore and keto diets, and the science behind insulin resistance and metabolic health. Whether you're battling diabetes, interested in low-carb diets, or curious about the carnivore lifestyle, this episode offers valuable insights and real-life success stories that motivate and educate. Don't forget to like, subscribe, and hit the bell for more episodes on transforming health with diet!
Follow Troy on Instagram at https://www.instagram.com/realtroymartin/
🛒 My Amazon Store Front
https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥
🔥 https://primalfusiondiet.com🔥
🔥 https://drsuresh.com.au🔥

📖 Get the Guides now:
Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com


👩‍🏫 Health guides available at https://themeatmedic.com
🎙️Audio podcast at podcast.themeatmedic.com
💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/
▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support
📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I work extensively with low carb, keto and carnivore diets, and I want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social
Websites: https://themeatmedic.com, https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
YouTube: @themeatmedic
TikTok: @themeatmedic
Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like many people think.
The most important message I think this video sends, which I think a lot of Carnivores need to hear, is that it's not dogma, it's not a religion, and just a little bit chill on it. Find what works for your body, and be happy.

Original Video: https://www.youtube.com/watch?v=Cx_LLsE0Ua0
Thomas De Lauer: https://www.youtube.com/@ThomasDeLauerOfficial

🛒 Amazon Store Front
https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥
🔥 https://primalfusiondiet.com🔥
🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:
Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com


👩‍🏫 Health courses and eBooks available at https://themeatmedic.com
🎙️Audio podcast at podcast.themeatmedic.com
💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/
▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support
📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social
Websites: https://themeatmedic.com, https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
YouTube: @themeatmedic
TikTok: @themeatmedic
Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom.
I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-024-03288-0) which used data from the UK Biobank study, and it's causing quite a stir on platforms like Reddit. This extensive research, involving over 110,000 participants, may just challenge long-held beliefs about LDL cholesterol and its role in heart disease. But as we peel back the layers, we uncover a narrative even more compelling than LDL's innocence: the potential peril of statins and cholesterol-lowering medications.
Statins, the go-to solution for cholesterol management, are under the microscope. Could these widely prescribed drugs be linked to an increased risk of death, overshadowing their supposed cardiovascular benefits?

Join me as I question the status quo, armed with evidence and a critical eye. This episode is not just a discussion—it's a call to rethink everything we've been taught about cholesterol, heart health and medications.

🛒 Amazon Store Front
https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥
🔥 https://primalfusiondiet.com🔥
🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:
Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com


👩‍🏫 Health courses and eBooks available at https://themeatmedic.com
🎙️Audio podcast at podcast.themeatmedic.com
💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/
▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support
📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social
Websites: https://themeatmedic.com, https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
YouTube: @themeatmedic
TikTok: @themeatmedic
Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to any diet, with a keen focus on the carnivore diet's specific nuances. From debunking myths around cholesterol and LDL levels to uncovering the significance of fasting insulin, full thyroid panels, and beyond, we unravel the complexities of what these tests mean, their critical importance, and how they can guide you towards optimal health.
Dive into an enlightening discussion where we tackle misconceptions, shed light on underappreciated markers such as folate levels and chronic stress indicators, and offer a fresh perspective on the importance of regular health checks. Whether you're a seasoned diet veteran or curious about the carnivore lifestyle, this episode is packed with invaluable insights, practical advice, and the encouragement to approach your health journey with knowledge and confidence. Join us as we navigate the intricacies of dietary transitions through the lens of blood work, offering a roadmap to not just surviving but thriving on your chosen path.

⏰ Timestamps
00:10 Cholesterol
03:34 Fasting Insulin
04:41 Thyroid
06:19 Iron Studies
07:50 Homocysteine and Folate
09:59 DHEAS and Cortisol
11:10 HbA1c
12:22 Liver Function
13:17 Sex Hormones
14:35 HS-CRP

🛒 Amazon Store Front
https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥
🔥 https://primalfusiondiet.com🔥
🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:
Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com


👩‍🏫 Health courses and eBooks available at https://themeatmedic.com
🎙️Audio podcast at podcast.themeatmedic.com
💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/
▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support
📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social
Websites: https://themeatmedic.com, https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
YouTube: @themeatmedic
TikTok: @themeatmedic
Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚
Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞

In a shift from the norm, I've decided to deliver this episode on my feet, energised and ready to dissect the "absolutely disgusting" and "bogus" recommendations for carb intake that these guidelines promote. 🚶‍♂️🚫

Prepare to be intrigued as I break down why these guidelines might as well be a recipe for a health disaster, advocating for shockingly high amounts of carbohydrates that seem more fiction than nutrition fact. 📖❌ With a mix of critical analysis and straightforward talk, I question the logic behind suggesting we fuel up on carbs as if preparing for a marathon we never signed up for. 🏃‍♂️💭

I aim to make you rethink everything you've been told about carbs. Imagine visualising the recommended carb intake with actual food items - it's an eye-opener! 🍯🥕👀

While I've faced some backlash from my previous discussions, especially around the carnivore diet, this episode aims to provide clarity and add some rationale for advocating a significantly lower daily carb intake of 10 to 15 grams. 🍖🔍

This isn't just another rant but a call to critically evaluate the one-size-fits-all approach to nutrition that's been widely accepted. Join me, Dr. Suresh, as we explore the depths of dietary guidelines and consider a more balanced, evidence-based approach to eating. 🎙️🥗 #CarbControversy #DietaryGuidelinesDebate #MeatMedicine

🛒 Amazon Store Front
https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥
🔥 https://primalfusiondiet.com🔥
🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:
Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com


👩‍🏫 Health courses and eBooks available at https://themeatmedic.com
🎙️Audio podcast at podcast.themeatmedic.com
💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/
▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support
📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social
Websites: https://themeatmedic.com, https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
YouTube: @themeatmedic
TikTok: @themeatmedic
Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp...