49 episodes

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • Nutrition
    • 4.8, 285 Ratings

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #048 - Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More!

    #048 - Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More!

    2:30 - GIVEAWAY: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:10 - FEALS: CBD oil which satisfies ALL of Melanie's stringent criteria - premium, full spectrum, organic, tested, pure CBD in MCT oil! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!3:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!6:20 - What Is Mental Illness?9:15 - Can You Be Born With Mental Health Issues? Where Does It Start?12:00 - Epigenetics And Genetic Stress Transformation12:40 - The Long-term Implications Of COVID On Mental Health14:30 - Long-term Stress Exposure, Trauma, And Brain Reserve17:00 - Stacked Stressors18:05 - The Role Of Grief And Self-Injury18:45 - Mental HygieneThe Melanie Avalon Podcast Episode #46 - Dr. Will Cole20:20 - Labels And Depression: Seven Different Types Of Depression22:40 - Justin Bieber's Take On Mental Illness27:10 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!29:30 - The Role Of Shame In Mental Health Issues30:00 - SPECT Brain Scans33:10 - Brain Toxins (Mercury, Mold, Infections, etc.)36:00 - Brain Blood Flow36:50 - What Is Brain Health?38:25 - Blood Flow, Caffeine, And Alcohol40:00 - Pharmaceuticals Vs. Nutraceuticals41:00 - The Science Of Nutraceuticals: Saffron41:50 - The Problems With Antidepressants42:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!44:40 - SSRI Mechanism Of Action46:15 - The Science Of Nutraceuticals: Ginger and Melatonin47:00 - Post-SPECT Treatment49:30 - Micro-dosing Psychedelics49:55 - Wine And The Brain51:00 - CBD And The Brain53:00 - The Need For Social Connection

    • 55 min
    #047 - Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

    #047 - Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesiumGet 10% Off BiOptimizers's Magnesium Breakthrough At Magbreathrough.com/melanie101:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:20 - BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!3:20 - JOOVV- ​Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery12:35 - Covid And Lack Of Control13:30 - What Is Magnesium? The Connection To Calcium15:30 - How To Pair Calcium And Magnesium?17:15 - Can You Overdose On Magnesium?19:45 - IV Magnesium (The Below Is A Note From Wade):Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use.Here's the reference from Drugs.comMagnesium Sulfate in Water for Injection is a sterile, nonpyrogenic solution of Magnesium sulfate heptahydrate in water for injection. May contain sulfuric acid and/or sodium hydroxide for pH adjustment. The pH is 4.5 (3.5 to 6.5). It is available in 4% and 8% concentrations. See HOW SUPPLIED section for the content and characteristics of available dosage forms and sizes.Magnesium Sulfate, USP heptahydrate is chemically designated MgSO4 • 7H2O, colorless crystals or white powder freely soluble in water.Water for Injection, USP is chemically designated H2O.The single port bag is made of Nexcel M312A material, a 5-layer, polyolefin based on co-extrude film. Water can permeate from inside the container into the overwrap but not in amounts sufficient to affect the solution significantly. Solutions in contact with the plastic container may leach out certain chemical components from the plastic in very small amounts; however, biological testing was supportive of the safety of the plastic container materials.Exposure to temperatures above 25°C/77°F during transport and storage will lead to minor losses in moisture content. Higher temperatures lead to greater losses. It is unlikely that these minor losses will lead to clinically significant changes within the expiration period.20:20 - The Bucket Theory Of Nutrition21:20 - Menstruation and Magnesium Requirements23:10 - The Different Types of Magnesium And Different Effects24:00 - Natural Vs Created Magnesium, And Magnesium Sources26:10 - Magnesium Threonate28:30 - Transdermal Magnesium32:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!34:25 - The Relationship Between Magnesium And The Nervous System36:30 - The Role Of Vitamin D In Health37:30 - Vitamin D Supplementation Vs. Sun Exposure38:45 - The Problems With Today's Light ExposureBLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!39:10 - Mineral Depleted Soil, Bomb Material Fertilizer, Nutrient Depletion41:40 - The Role Of Crop Cycling44:30 - Heirloom/Organic Vs

    • 1 hr 30 min
    #046 - Dr. Will Cole: Reversing Autoimmune Disease, Elimination Diets, Food Fears, The Inflammation Spectrum, Allergies, Food Sensitivities, Grains And Dairy, And More!

    #046 - Dr. Will Cole: Reversing Autoimmune Disease, Elimination Diets, Food Fears, The Inflammation Spectrum, Allergies, Food Sensitivities, Grains And Dairy, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/inflammation2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:40 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, FODMAP, Gluten, Glutamate, Lectin, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!3:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/MelanieavalonKetotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A CookbookThe Inflammation Spectrum: Find Your Food Triggers and Reset Your System7:00 - Will Cole's Personal Story13:00 - Chronic Illness And COVID Response: Fear Of The Unknown14:50 - What Is The Purpose Of Inflammation?17:00 - The Cytokine Model of Cognitive Function: The Brain Is Not Immune Privileged18:15 - How The Inflammation Spectrum Manifests Today19:45 - Where Does The Damage From Inflammation Come From? ​21:00 - Would We Have Autoimmune Conditions Without Inflammation? Did Hunter Gatherers Have Inflammation?24:15 - Allergies Vs Sensitivities Vs Intolerances, Lab Testing, And Orthorexia29:30 - IGE Allergies32:00 - Food Sense Guide www.melanieavalon.com/foodsenseguide32:45 - The 3 Stages Of Autoimmunity: Silent, and Official36:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!38:40 - Type Of Autoimmune Conditions39:00 - Is It Ever Too Late?42:10: What Is The Purpose Of An Elimination Diet45:40 - The Inflammation Quiz46:30 - Why Intuition Is Hard When Your Inflamed48:55 - Toolboxes And Mantras49:20 - Inflammation From Non-Food Factors50:20 - Intermittent Fasting, Night Time Eating, Ritual Eating, And Digestion55:15 - Grains: Does Everyone Need To Avoid Gluten?57:35 - Is Dairy Always Inflammatory?59:00 - Reintroducing: The Agency To Choose What You Want1:00:55 - Lumen: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon1:02:30 - Herbs And Spices1:04:20 - The Role Of Protein In Inflammation1:05:30 - Very Low Protein Diets1:06:15 - Macros In The Inflammation Spectrum (Keto, High Carb, Low Carb, Etc.)1:07:15 - Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook1:07:30 - Novel Superfoods And Reacting To Supplements1:09:40 - Anti-Inflammatories: Aspirin Vs Fish Oil, Etc.1:13:55 - Food Fears When Reintroducing Foods

    • 1 hr 17 min
    #045 - Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More!

    #045 - Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/neverbingeagain1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!6:30 - SUBSCRIBE ON ITUNES!8:20 - Glenn's Personal Binge History13:15 - The Three Key Factors Challenging The "Love Yourself Thin" Paradigm14:00 - Food Scientists And Food Engineering15:25 - The Role Of The Advertising Industry16:35 - The Addiction Paradigm17:10 - The Parts Of The Brain Involved In Overeating19:30 - Alpha Wolf20:50 - Finding The Emotional "Reasons" Behind Food Issues25:20 - Fireplace Analogy26:45 - The Beginning Of The Pig, And The Need For Clear Lines30:15 - Intermittent Fasting And Bingeing34:15 - The Experience Of Emotional Eaters: How It Self Perpetuates36:45 - How Food Shuts Down Anxiety39:30 - What You Need To Do Now: Rules, Listening, And Disempowering41:20 - LUMEN - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon5044:15 - Types Of People: Does Restriction Lead To Bingeing?51:20 - The Use Of The Word Never53:15 - Changing Your Food Plan54:00 - Societal Pressure And Reframing Deprivation55:20 - What Are Pig Squeals And How To Identify Them58:00 - The Importance Of Bright Lines59:00 - The Problem With "Stop When You're Full" : Guidelines Vs Rules1:01:00 - The Importance Of Nutritionally Sound Rules1:03:45 - How To Make Intermittent Fasting Work For Over-eaters1:11:40 - Defining Binging1:15:40 - What If You Do Binge?1:20:15 - ​FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalog Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!1:21:30 - Binging After Intermittent Fasting1:25:30 - How To Say No To The Pig After You Break The Rule1:28:00 - The Importance Of Writing1:31:30 - Binge Recovery Tools1:32:45 - What If You're Scared You Might Binge1:33:35 - Applying The Never Binge Again Technique To Anxiety And Other Issues1:38:50 - Left/Right Brain Studies1:40:45 - Why You Should Never Give Up: Failure Is A Part of Succeeding1:41:50 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie101:44:15 - Get The Book Never Binge Again At NeverBingeAgain.com: Click The Red Button And Sign Up For Reader Bonus List

    • 1 hr 47 min
    #044 - Cyrus Khambatta, PHD and Robby Barbaro MPH: The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturate...

    #044 - Cyrus Khambatta, PHD and Robby Barbaro MPH: The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturate...

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On ​iTunes!2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon303:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!7:15 - Cherry Picking Diets9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat17:40 - Classifying "Low Carb" 21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat24:30 - Natural Cures ""They"" Don't Want You To Know About26:15 - Plant Based Keto30:15 - Common Insulin And Diabetes Misconceptions 34:00 - Picking Fats Vs. Carbs36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie1038:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs41:50 - How To Safely Store Fatty Acids 44:00 - How Excess Fat Creates Insulin Resistance 46:00 - How Low Carb Makes You Intolerant Of Carbs49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal?53:00 - The Implications And Problems Of Mixed Meals 54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein1:00:35 - Should You Mitigate The Insulin Spike?1:02:00 - How To Transition From LCHF To HCLF1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change?1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids1:13:20 - Free Mastering Diabetes Quiz1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu

    • 1 hr 20 min
    #043 - Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of ...

    #043 - Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of ...

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild1:10 - SimpliSafe: SimpliSafe offers customizable, easy-to-set-up security systems to fit your home, with an amazing app to keep things monitored! Unlike conventional security systems, you own SimpliSafe, and can take the system with you wherever you live! They offer monthly 24/7 monitoring, rather than long term contracts. You can get a FREE camera (worth $99 ) with my friend offer, at melanieavalon.com/simplisafe4:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking!5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes!5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon5:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!9:05 - Teri's Journey To The Wildatrian Approach 12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur 18:10 - What Is An Amyloid? 20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation20:40 - Functional Vs. Toxic Amyloids22:00 - Amyloids For Extreme Temperatures 22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation23:30 - Heritage Breeds And DNA Structures25:15 - Serrapeptase And Proteolytic Enzymes 27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins30:30 - The Factor Of Animal Gender And Hormones31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets33:30 - Enzymes, Plant Protein, And Cooking35:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!38:45 - The Dark Size Of Digestive Enzymes 40:00 - HCL Supplementation41:50 - TMG, Glycine, And MTHFR43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!48:45 - What Fish To Eat50:20 - The Consciousness of Animals And Amyloid Formation51:45 - The Potential Problems With High Fat Diets55:10 - Should You Do Genetic Testing? The Role Of Epigenetics 1:00:00 - Plant Compounds And The Liver1:03:00 - Should You Take A Multivitamin?1:04:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!1:05:15 - The Sulfur Probems - What cases sulfur issues?1:09:40 - Humic Acid For Gut Health1:10:15 - Quercetin1:11:30 - Genetically Engineering Meat1:02:45 - The Benefits Of Juicing And Chlorophyll Iron With Viral Load1:15:45 - Chlorella For Ch

    • 1 hr 31 min

Customer Reviews

4.8 out of 5
285 Ratings

285 Ratings

TrinaTim ,

One of my favorites!

I absolutely love Melanie’s guests and interview style! So many different great topics that she covers. You can tell she is passionate about her work and really puts in the time to fully research what she is talking about. Great podcast!

Karee85 ,

Authentic

Thank you for caring and being authentic. You ROCK at what you do , and I absolutely love your guest and how detail oriented the topics are . You’re my TOP listening podcast, and I appreciate your selflessness in doing what you do to help others .

KEEP ROCKING IT. You got this! 👍😀

Amy D4 ,

Thank you Melanie!!

Just wanted to say thank you to Melanie for all that you do to help get all this fascinating information out into the world. So much work and time that you invest for us. Your questions and clarifications are always on point, helping all these crazy complex topics understandable to us as well. Such a brilliant mind and overflowing heart...such a blessing to us all.

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