The Mind Solution Podcast

Sara Maude
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The Mind Solution Podcast

Welcome to The Mind Solution Podcast! I'm Sara Maude, Founder of The Mind Solution International Ltd a global employee wellbeing company who is here to create a revolution in employee wellbeing! With a background in Human Resources and with over 10,000 one to one sessions under my belt as a therapist and coach I'm passionate about giving people the knowledge and skills to take charge of their mindset, wellbeing and performance. I worked in Human Resources for British Airways, Virgin Atlantic, De Vere Hotels and Debenhams to name a few. And it was during my time studying Solution Focused Psychotherapy and Hypnotherapy I saw the missing piece of the jigsaw around HR strategy - employee wellbeing. This podcast is specifically for the HR or business leader who wants to create a revolution in employee wellbeing. To challenge the old paradigms and create a healthy and happier environment where people genuinely shine. On The Mind Solution Podcast podcast, I'll share with you insights, strategies and tips that inspire you to think differently about mental health and employee wellbeing. I'll also share with you powerful conversations with thought leaders that I LOVE - and I trust you will love too! And it's always wonderful to hear how a podcast lands with you and what impact it has, so remember to leave a comment!

  1. Unlock the Power of EFT Tapping: Stress Relief, Manifestation, and Success with Dr. Peta Stapleton

    NOV 26

    Unlock the Power of EFT Tapping: Stress Relief, Manifestation, and Success with Dr. Peta Stapleton

    In this enlightening episode, we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping, with esteemed psychologist and researcher, Dr. Peta Stapleton. With over two decades of experience, Dr. Stapleton has been at the forefront of integrating EFT into clinical practice and research, particularly focusing on its applications in stress reduction, trauma recovery, and personal development. Key Discussion Points: Introduction to EFT Tapping: Dr. Stapleton explains the fundamentals of EFT, a therapeutic approach that combines cognitive elements with physical tapping on acupuncture points to alleviate psychological stress and physical pain. Scientific Validation: We explore the extensive body of research supporting EFT, including studies on cortisol reduction, DNA expression changes, and functional MRI findings that demonstrate the technique's impact on the brain and body. Clinical Applications: Dr. Stapleton shares insights from her work with various populations, including individuals dealing with chronic pain, PTSD, and anxiety, highlighting EFT's effectiveness as a complementary therapy. EFT in Organisational Settings: The conversation extends to the integration of EFT in corporate environments, discussing how organizations can implement tapping techniques to enhance employee well-being and productivity. Personal Empowerment and Manifestation: We delve into how EFT can be utilized for personal growth and achieving goals, addressing common misconceptions about stress and performance, and providing practical advice for incorporating tapping into daily routines. Timestamped Highlights: [00:02:15] - Dr. Stapleton introduces EFT and its unique combination of cognitive therapy and physical tapping. [00:10:30] - Discussion on the scientific research validating EFT, including cortisol reduction and DNA studies. [00:18:45] - Insights into EFT's application in treating chronic pain and PTSD. [00:25:20] - Exploration of EFT's role in corporate wellness programs and its impact on employee stress levels. [00:32:10] - Addressing the misconception that stress enhances performance and how EFT can help regulate the nervous system. [00:40:00] - Practical tips for incorporating EFT into daily life for personal development and goal achievement. About Dr. Peta Stapleton: Dr. Peta Stapleton is a registered clinical and health psychologist and an associate professor at Bond University in Australia. She has been recognised internationally for her groundbreaking research in EFT and is the author of several books, including "The Science Behind Tapping." Connect with Dr. Stapleton: Website: petastapleton.com Research Publications: Bond University Research Page Join us for this compelling conversation to discover how EFT tapping can be a powerful tool for healing, personal growth, and enhancing overall well-being.

    50 min

  2. SEP 9

    Unlocking Workplace Wellbeing - How to Get Employee Wellbeing Right!

    In this insightful episode, we sit down with Louise Kennedy, Founder of Oculus HR, to explore the pivotal role of leadership in fostering a thriving workplace. Louise shares her expertise on integrating wellbeing into organisational culture and the benefits of a holistic approach. Learn how leaders can champion mental health, build effective wellbeing committees, and drive meaningful change across all levels of an organisation. Whether you're an HR professional, business leader, or simply passionate about improving workplace culture, this episode offers valuable strategies and inspiration. Tune in and discover how to elevate wellbeing in your workplace! 📅 Join Us Live! Treating Trauma - The Easy Way! Join me on 11 September @ 3 pm UK time to experience firsthand how MAP can make anything possible for your team’s mental health. Register Here: https://us06web.zoom.us/meeting/register/tZcqdOqtqjkiGNC34Mz-pjNTvrYjgDEFAdfA Let’s prioritise mental health together and create lasting positive change.  #WorldMentalHealthDay2024 #MentalHealthMatters #EmployeeWellbeing #TraumaHealing #SuperconsciousMind #MAPTechnique #TransformativeWellness #CorporateWellbeing #WorkplaceMentalHealth #EmotionalWellbeing #LeadershipInWellbeing #PositiveChange #HRLeadership #TryBeforeYouImplement #EmpowerYourTeam

    1h 8m
  3. The Difference Between Self Awareness and Consciousness

    AUG 7

    The Difference Between Self Awareness and Consciousness

    Welcome to "The Difference Between Self-Awareness and Consciousness," where we explore the profound journey of understanding oneself and the expansive nature of consciousness. In this episode, I share personal insights from over a decade of journaling, revealing a transformative journey that began with "The Celestine Prophecy" and led me from a corporate HR career to running a global employee wellbeing training company. Join me as I delve into the nuances between self-awareness and consciousness, highlighting the importance of exploring our inner landscapes to uncover our true selves. Discover practical steps for nurturing self-awareness, including journaling, meditation, breathwork, and engaging in proactive coaching or therapy. Ready to embark on your journey of self-discovery? Tune in now and let's explore the limitless potential within you. Need help to transform your mindset and raise your consciousness? Schedule a free consultation now: https://calendly.com/the-mind-solution/free-one-to-one-consultation

    48 min
  4. How to Stop Financial Anxiety (And Make Money While Your Sleep!)

    JUL 5

    How to Stop Financial Anxiety (And Make Money While Your Sleep!)

    Join us for an enlightening conversation with Andrew Craig, founder of Plain English Finance and author of "How to Own the World." In this episode, Andrew shares his expertise on financial literacy, revealing powerful strategies to overcome financial anxiety and achieve financial wellbeing. Discover how to make money work for you through the magic of compound interest and smart investing. We dive into the importance of financial education, practical tips for managing your finances, and the critical link between financial health and overall mental wellbeing. Whether you're new to finance or looking to deepen your understanding, this podcast offers valuable insights to help you take charge of your financial future and build lasting wealth. Don't miss this opportunity to transform your financial mindset and life! You can find Andrew and his books here 👉🏽 https://plainenglishfinance.co.uk/ And you can contact us here 🚀 https://www.themindsolution.com/ #FinancialWellbeing #FinancialLiteracy #Investing #CompoundInterest #OvercomeFinancialAnxiety #MakeMoney #WealthBuilding #AndrewCraig #PlainEnglishFinance #OwnTheWorld #FinancialEducation #MentalWellbeing #SmartInvesting #FinancialFuture

    1h 30m
  5. Unlock High Performance: Mastering Mental Energy

    MAY 23

    Unlock High Performance: Mastering Mental Energy

    Welcome to another episode in our High-Performance Series! In this podcast, I delve into the crucial concept of mental energy and how to optimise it for high performance. I'll explore the trifecta of mental, emotional, and physical energy, and highlight where most people leak mental energy. Key Points Covered: 🧠 Understanding Mental Energy: Learn how 95-98% of our time is spent at the unconscious level, with 60-70 thousand thoughts per day—90% of which are habitual and often unproductive. 🤩 Self-Awareness and Journaling: Discover the power of journaling to recognise and manage habitual thoughts, and bring yourself back to the present moment. 💥 The Role of Innate Wisdom: Tap into your innate wisdom for guidance and insight, beyond the repetitive thought patterns. 🚀 Managing Overthinking: Strategies to reduce overthinking and stay in a calm, productive mental state.   Subscribe to the channel for more tips on employee wellbeing platforms, employee wellbeing training, wellbeing in the workplace, mental health training for managers, high performance and workplace wellbeing.

    15 min
  6. Unlocking Your Potential: Overcoming Limiting Beliefs

    MAY 20

    Unlocking Your Potential: Overcoming Limiting Beliefs

    Welcome to another episode in our High Performance Series, where we explore one of my favourite topics—beliefs. In this episode, we delve into how certain beliefs can hold us back from experiencing life to its fullest and making significant strides in our businesses and careers. This discussion is aimed at Unicorn Founders, Entrepreneurs, and Business Leaders striving for excellence. Key Points Discussed: The Hidden Power of Beliefs: Discover how beliefs formed in childhood and through personal experiences can limit your potential. Real-World Examples: Hear stories of high performers, including a Chief Executive in New York and other senior leaders, who have transformed their limiting beliefs. Understanding Imposter Syndrome: Learn how to identify and overcome the common feeling of being a fraud that plagues many high achievers. Strategies for Transformation: Practical advice on journaling, mindfulness, and working with personal development coaches to raise self-awareness and consciousness. Insights from Steve Bartlett: Reflect on how even successful individuals like Steve Bartlett struggle with detaching self-worth from external success. Why This Matters: For Unicorn Founders, Entrepreneurs, and Business Leaders, understanding and transforming limiting beliefs is crucial for achieving high performance. By addressing these internal obstacles, you can reduce mental energy leaks and enhance your overall well-being and effectiveness. Join the Conversation: What resonated with you most from this episode? Share your thoughts and experiences in the comments below. Don't forget to subscribe for more insights and tips on high performance, employee wellbeing, and mental health training for managers. #HighPerformance #LimitingBeliefs #UnicornFounders #Entrepreneurs #BusinessLeaders #SelfAwareness #Journaling #PersonalDevelopment #Mindset #SuccessMindset

    16 min
  7. Energise for High Performance: Unlocking Your Energy Through Movement

    MAY 16

    Energise for High Performance: Unlocking Your Energy Through Movement

    Welcome to the first episode in our High-Performance Series, designed for Unicorn Founders, aspiring unicorn founders, entrepreneurs, and business leaders. As part of Mental Health Awareness Week in the UK we're diving deep into why energy is not just a bonus but a necessity for consistent high performance. 💡 In this podcast, you'll discover: 👉🏽 The Critical Role of Energy: Understand why maintaining high energy levels is essential for sustained high performance and decision-making. 👉🏽 Lymphatic Drainage System Explained: I break down how your lymphatic system plays a pivotal role in detoxifying your body and boosting your energy levels. 👉🏽 Movement as a Catalyst for Energy: Learn specific movements that stimulate lymphatic drainage, helping to eliminate toxins and energise your body. 🌟 Why Listen? As an entrepreneur and business leader, your ability to manage and boost your energy directly impacts your performance and mental health. This podcast provides practical tips and scientific insights into how simple movements can transform your everyday energy levels and overall health.    ✅ Subscribe, Like, & Share If you found this podcast helpful, please like, share, and subscribe for more updates. Your support helps us create content that empowers leaders like you! #StressManagement  #MentalHealth #StartupEnergyTips #CEOWellbeingStrategies #HighPerformanceHabits #BurnoutPreventionExec #unicorncompany #energy #burnout  👉🏽 www.themindsolution.com 👉🏽 https://www.linkedin.com/in/saramaude/

    8 min

  8. JAN 24

    The Power of Positive Language on Our Minds and Emotions

    In today's episode, we dive into the profound influence of language on our thoughts and emotions. Discover how the simple shift from a phrase like "I don't want to feel anxious" to "I want to feel calm" can radically alter our mental and emotional landscapes. Join me as I explore the subtle power of words and learn how to harness this power to steer our feelings towards positivity and peace. Whether you're seeking tranquility or looking to reshape your internal dialogue, this episode is your guide to the impactful world of mindful language. Tune in now and embark on a journey to a more serene state of mind. 👉🏽 https://themindsolution.com/ 👉🏽 https://saramaudehypnotherapy.com/ 👉🏽 https://www.linkedin.com/in/saramaude/

    9 min
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About

Welcome to The Mind Solution Podcast! I'm Sara Maude, Founder of The Mind Solution International Ltd a global employee wellbeing company who is here to create a revolution in employee wellbeing! With a background in Human Resources and with over 10,000 one to one sessions under my belt as a therapist and coach I'm passionate about giving people the knowledge and skills to take charge of their mindset, wellbeing and performance. I worked in Human Resources for British Airways, Virgin Atlantic, De Vere Hotels and Debenhams to name a few. And it was during my time studying Solution Focused Psychotherapy and Hypnotherapy I saw the missing piece of the jigsaw around HR strategy - employee wellbeing. This podcast is specifically for the HR or business leader who wants to create a revolution in employee wellbeing. To challenge the old paradigms and create a healthy and happier environment where people genuinely shine. On The Mind Solution Podcast podcast, I'll share with you insights, strategies and tips that inspire you to think differently about mental health and employee wellbeing. I'll also share with you powerful conversations with thought leaders that I LOVE - and I trust you will love too! And it's always wonderful to hear how a podcast lands with you and what impact it has, so remember to leave a comment!

Information

  • Creator
    Sara Maude
  • Years Active
    2020 - 2024
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2024 Sara Maude
  • Show Website
    The Mind Solution Podcast

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