The Mind Solution Podcast

Sara Maude
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The Mind Solution Podcast

Welcome to The Mind Solution Podcast! I'm Sara Maude, Founder of The Mind Solution International Ltd a global employee wellbeing company who is here to create a revolution in employee wellbeing! With a background in Human Resources and with over 10,000 one to one sessions under my belt as a therapist and coach I'm passionate about giving people the knowledge and skills to take charge of their mindset, wellbeing and performance. I worked in Human Resources for British Airways, Virgin Atlantic, De Vere Hotels and Debenhams to name a few. And it was during my time studying Solution Focused Psychotherapy and Hypnotherapy I saw the missing piece of the jigsaw around HR strategy - employee wellbeing. This podcast is specifically for the HR or business leader who wants to create a revolution in employee wellbeing. To challenge the old paradigms and create a healthy and happier environment where people genuinely shine. On The Mind Solution Podcast podcast, I'll share with you insights, strategies and tips that inspire you to think differently about mental health and employee wellbeing. I'll also share with you powerful conversations with thought leaders that I LOVE - and I trust you will love too! And it's always wonderful to hear how a podcast lands with you and what impact it has, so remember to leave a comment!

  1. You Are the Creator of Your Reality: How to Unlock Profound Transformation

    3 DAYS AGO

    You Are the Creator of Your Reality: How to Unlock Profound Transformation

    Have you ever wished for a breakthrough so powerful it could transform your life in an instant? That’s exactly what we’re diving into in this episode. Transformation doesn’t have to take months or years—it can happen in the blink of an eye. When you have an insight, a lightbulb moment that opens your eyes to a deeper truth, it’s like pulling out the key block in Jenga. The whole structure of old beliefs and habits comes tumbling down, clearing the way for a new, empowering reality. In this episode, I’ll show you how your inner narrative creates your reality, moment by moment. You’ll discover: Why the thoughts you honour shape your emotional experience and your life. How habitual thought patterns, like “I’m not good enough” or “I have to be perfect,” keep you stuck. The incredible power of choosing thoughts that align with the life you want to create. This isn’t just theory—it’s practical, actionable, and transformational. Whether you’re walking the dog, soaking in the bath, or taking a moment for yourself, this episode is your invitation to step into your role as the powerful creator of your life. If you’re ready to take the first step, download my free 7-minute visualization to create your own reality - one where you tap into your innate confidence, self belief, and feel empowered 💥 🎧 Listen now, and let’s create a new reality together. Ready to own your worth and ditch the self-doubt? My Empowered Women in Leadership Blueprint is designed to achieve exactly that!

    20 min
  2. Transforming Self-Doubt into Leadership Confidence

    JAN 21

    Transforming Self-Doubt into Leadership Confidence

    In this deep and transformative episode, I invite women in leadership to explore the true source of their moment-to-moment experiences. Emotional hijacking can often feel overwhelming, but when we understand what's truly driving our thoughts, emotions, and reactions, life begins to shift in ways we never imagined possible. I dive into the polarity of emotions and how habitual, conditioned responses are formed. Together, we explore the human psyche, the impact of trauma on our patterns, beliefs, and identity, and how these unconscious influences can shape our reality. But this isn't about fixing ourselves—we are not broken. It's about stepping into our personal power by understanding what’s creating our experience and using that insight to transform how we live, lead, and love. Through examples of clients who have overcome painful childhood experiences, I show how they moved from old, limiting patterns to anchored states of being that elevate their vibration and attract extraordinary opportunities into their lives. I also share my personal journey from self-criticism to self-love, offering practical steps you can start taking today to create meaningful change. This is an episode to listen to again and again, as it’s packed with insights, actionable tools, and inspiration to help you step into your highest potential. Share this episode with women who need to hear it, and book a free consultation to explore your own journey of transformation.

    51 min
  3. Burnout Uncovered: The Hidden Cost of Unmet Emotional Needs

    JAN 14

    Burnout Uncovered: The Hidden Cost of Unmet Emotional Needs

    Burnout isn’t just about working too hard—it’s about what’s missing. In this episode, I take a fresh look at why burnout continues to plague women in leadership, despite everything we know about stress. The real issue? Not getting your emotional needs met. I’ll guide you through powerful reflections about your relationships, especially with your spouse or partner, to help you uncover whether your emotional needs are truly being met—or if this could be contributing to your exhaustion. You’ll also walk away with specific, actionable strategies to turn things around, so you can create deeper emotional connections and start feeling truly supported. If this resonates with you and you’d like tailored help to move forward, book a call with me today—I’d love to help you reconnect with your energy and well-being. Listen now to discover how meeting your emotional needs is the key to breaking free from burnout.

    31 min

  4. JAN 9

    Why Nervous System Regulation Is the Missing Link for Women in Leadership

    In this episode, we’re uncovering a game-changing truth for women in leadership - your ability to lead with clarity, confidence, and calm starts with your nervous system. If you’ve ever felt the pressure to appear perfect, deliver results, or constantly prove yourself—while battling self-doubt and overwhelm beneath the surface—this episode is for you. Join your host, Sara Maude, as I explore: The connection between your nervous system and your leadership style. Six signs your nervous system might be stuck in survival mode (think overthinking, burnout, and imposter syndrome). Why traditional leadership programs can’t solve the root of these challenges. How tools like EFT Tapping can help you regulate your nervous system and step into your full leadership potential. This episode isn’t just about managing stress—it’s about transforming how you lead and live. Tune in to discover how to stop operating from survival mode and start showing up as the calm, confident leader you’re meant to be. Ready to own your self-worth and lead with unshakable confidence? Download my free EFT Tapping video, Owning Your Self-Worth, and take the first step toward regulating your nervous system, releasing self-doubt, and unlocking the calm confidence you deserve. 👉 EFT For Self Worth In just a few minutes, you’ll feel lighter, more grounded, and more connected to the leader within you. Don’t wait—start your journey today!

    36 min

  5. JAN 6

    How to Start 2025 with Clarity, Confidence and Conviction

    The holidays are over. The decorations are packed away, the last of the chocolates have been eaten, and today marks the return to work. But here’s the real question: what energy are you stepping into 2025 with? Are you ready to hit the ground running, feeling energized and inspired, or does it feel like you’re slipping back into the grind? If life feels like a grind, something needs to change. In this episode, we’ll explore how to step into 2025 with clarity, confidence, and a renewed sense of purpose. From uncovering your true intentions to asking powerful questions that ignite your imagination, I’ll share actionable strategies to create the foundation for your best year yet. Tune in to discover: ✨ How to clarify your vision for 2025 and align with your goals. ✨ Why intention is your most powerful tool for creating success. ✨ The mindset shifts that will help you move from “getting by” to thriving. ✨ Practical daily practices to fine-tune your energy and stay grounded. And if you’re ready to go deeper, I’m offering an exclusive Mindset Strategy Session to help you unlock your full potential in 2025. This personalised two-hour session will: - Help you gain clarity on your goals and intentions. - Identify and release limiting beliefs or hidden mental blocks. - Teach you tailored EFT techniques to align your mindset with success. - Provide a strategic action plan to help you achieve your goals with confidence. Plus: You’ll get 12 months of free access to my Wellbeing Portal, packed with tools like EFT tapping videos, emotional resilience resources, and the transformative practice of Quantum Flow - Worth £997 This session and bonus package—worth over £1,500—is available now for just £549 + VAT until 31 January 2025. Don’t let another year slip by without stepping into your full potential. Listen now, and let’s make 2025 your most aligned and fulfilling year yet! Book Your Mindset Strategy Session Now! https://www.themindsolution.com/offers/C8ZSRoZK/checkout For Organisations, you can get access to our Employee Wellbeing Portal here: https://www.themindsolution.com/employee-wellbeing-platform

    49 min
  6. Unlock the Power of EFT Tapping: Stress Relief, Manifestation, and Success with Dr. Peta Stapleton

    11/26/2024

    Unlock the Power of EFT Tapping: Stress Relief, Manifestation, and Success with Dr. Peta Stapleton

    In this enlightening episode, we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping, with esteemed psychologist and researcher, Dr. Peta Stapleton. With over two decades of experience, Dr. Stapleton has been at the forefront of integrating EFT into clinical practice and research, particularly focusing on its applications in stress reduction, trauma recovery, and personal development. Key Discussion Points: Introduction to EFT Tapping: Dr. Stapleton explains the fundamentals of EFT, a therapeutic approach that combines cognitive elements with physical tapping on acupuncture points to alleviate psychological stress and physical pain. Scientific Validation: We explore the extensive body of research supporting EFT, including studies on cortisol reduction, DNA expression changes, and functional MRI findings that demonstrate the technique's impact on the brain and body. Clinical Applications: Dr. Stapleton shares insights from her work with various populations, including individuals dealing with chronic pain, PTSD, and anxiety, highlighting EFT's effectiveness as a complementary therapy. EFT in Organisational Settings: The conversation extends to the integration of EFT in corporate environments, discussing how organizations can implement tapping techniques to enhance employee well-being and productivity. Personal Empowerment and Manifestation: We delve into how EFT can be utilized for personal growth and achieving goals, addressing common misconceptions about stress and performance, and providing practical advice for incorporating tapping into daily routines. Timestamped Highlights: [00:02:15] - Dr. Stapleton introduces EFT and its unique combination of cognitive therapy and physical tapping. [00:10:30] - Discussion on the scientific research validating EFT, including cortisol reduction and DNA studies. [00:18:45] - Insights into EFT's application in treating chronic pain and PTSD. [00:25:20] - Exploration of EFT's role in corporate wellness programs and its impact on employee stress levels. [00:32:10] - Addressing the misconception that stress enhances performance and how EFT can help regulate the nervous system. [00:40:00] - Practical tips for incorporating EFT into daily life for personal development and goal achievement. About Dr. Peta Stapleton: Dr. Peta Stapleton is a registered clinical and health psychologist and an associate professor at Bond University in Australia. She has been recognised internationally for her groundbreaking research in EFT and is the author of several books, including "The Science Behind Tapping." Connect with Dr. Stapleton: Website: petastapleton.com Research Publications: Bond University Research Page Join us for this compelling conversation to discover how EFT tapping can be a powerful tool for healing, personal growth, and enhancing overall well-being.

    50 min

  7. 09/09/2024

    Unlocking Workplace Wellbeing - How to Get Employee Wellbeing Right!

    In this insightful episode, we sit down with Louise Kennedy, Founder of Oculus HR, to explore the pivotal role of leadership in fostering a thriving workplace. Louise shares her expertise on integrating wellbeing into organisational culture and the benefits of a holistic approach. Learn how leaders can champion mental health, build effective wellbeing committees, and drive meaningful change across all levels of an organisation. Whether you're an HR professional, business leader, or simply passionate about improving workplace culture, this episode offers valuable strategies and inspiration. Tune in and discover how to elevate wellbeing in your workplace! 📅 Join Us Live! Treating Trauma - The Easy Way! Join me on 11 September @ 3 pm UK time to experience firsthand how MAP can make anything possible for your team’s mental health. Register Here: https://us06web.zoom.us/meeting/register/tZcqdOqtqjkiGNC34Mz-pjNTvrYjgDEFAdfA Let’s prioritise mental health together and create lasting positive change.  #WorldMentalHealthDay2024 #MentalHealthMatters #EmployeeWellbeing #TraumaHealing #SuperconsciousMind #MAPTechnique #TransformativeWellness #CorporateWellbeing #WorkplaceMentalHealth #EmotionalWellbeing #LeadershipInWellbeing #PositiveChange #HRLeadership #TryBeforeYouImplement #EmpowerYourTeam

    1h 8m
  8. The Difference Between Self Awareness and Consciousness

    08/07/2024

    The Difference Between Self Awareness and Consciousness

    Welcome to "The Difference Between Self-Awareness and Consciousness," where we explore the profound journey of understanding oneself and the expansive nature of consciousness. In this episode, I share personal insights from over a decade of journaling, revealing a transformative journey that began with "The Celestine Prophecy" and led me from a corporate HR career to running a global employee wellbeing training company. Join me as I delve into the nuances between self-awareness and consciousness, highlighting the importance of exploring our inner landscapes to uncover our true selves. Discover practical steps for nurturing self-awareness, including journaling, meditation, breathwork, and engaging in proactive coaching or therapy. Ready to embark on your journey of self-discovery? Tune in now and let's explore the limitless potential within you. Need help to transform your mindset and raise your consciousness? Schedule a free consultation now: https://calendly.com/the-mind-solution/free-one-to-one-consultation

    48 min
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About

Welcome to The Mind Solution Podcast! I'm Sara Maude, Founder of The Mind Solution International Ltd a global employee wellbeing company who is here to create a revolution in employee wellbeing! With a background in Human Resources and with over 10,000 one to one sessions under my belt as a therapist and coach I'm passionate about giving people the knowledge and skills to take charge of their mindset, wellbeing and performance. I worked in Human Resources for British Airways, Virgin Atlantic, De Vere Hotels and Debenhams to name a few. And it was during my time studying Solution Focused Psychotherapy and Hypnotherapy I saw the missing piece of the jigsaw around HR strategy - employee wellbeing. This podcast is specifically for the HR or business leader who wants to create a revolution in employee wellbeing. To challenge the old paradigms and create a healthy and happier environment where people genuinely shine. On The Mind Solution Podcast podcast, I'll share with you insights, strategies and tips that inspire you to think differently about mental health and employee wellbeing. I'll also share with you powerful conversations with thought leaders that I LOVE - and I trust you will love too! And it's always wonderful to hear how a podcast lands with you and what impact it has, so remember to leave a comment!

Information

  • Creator
    Sara Maude
  • Years Active
    2020 - 2025
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2025 Sara Maude
  • Show Website
    The Mind Solution Podcast

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