The Mindshift Mami Show with Jasree Peralta

Jasree Peralta
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The Mindshift Mami Show is your go-to podcast for breaking limiting mindsets, building confidence, and becoming your most authentic self. Hosted by Jasree Peralta—a wife, mom, and mindset guide who flipped her life around after learning the power of mindset—the show blends storytelling, psychology, and spiritual wisdom to empower listeners to shift their mindset, heal from the inside out, and raise the next generation with love and intention.

  1. 12/31/2025

    Choosing an Unconventional Calling: Overcoming Fear, Judgment, and Self-Doubt with Kate Howe

    In this powerful and soul-expanding season finale episode of The Mindshift Mami Show, we sit down with Kate Howe, a professional medium, reiki master, wife and mother of four, to explore how profound grief can become a gateway to purpose, healing, and spiritual awakening. Kate shares her deeply personal journey of losing her mother and how that loss ultimately led her to embrace her life’s calling in mediumship. We dive into the fear, self-doubt, and judgment Kate faced while choosing an unconventional career path—and how she learned to trust herself, honor her intuition, and step fully into her purpose despite societal expectations. Kate also opens up about the emotional weight of mediumship, how she protects her energy, and what it’s like to balance spiritually intensive work with the demands of motherhood. This conversation offers grounded spiritual guidance, practical mindset shifts, and heartfelt encouragement for women who feel called to something different but are afraid of being misunderstood. Whether you’re navigating grief, questioning your career path, or seeking to deepen your spiritual connection, this episode is a reminder that your purpose often reveals itself in life’s most challenging seasons. If you’ve ever felt pulled toward a path that doesn’t fit the mold, this episode will meet you exactly where you are—and gently remind you that your calling is valid.

    54 min

  2. 12/29/2025

    The Inner Work of Manifestation: Healing, Motherhood, and Aligned Success | Shawniel's Journey

    Manifestation isn’t about wishing harder—it’s about doing the inner work that allows what you desire to meet you where you are. In this powerful episode of The Mindshift Mami Show, we welcome back Shawniel Chamanlal, award-winning licensed therapist, mother, author, business coach, and founder of Healing Springs Wellness Center, to explore how healing, mindset shifts, and emotional alignment play a vital role in the manifestation process. Shawniel shares how her childhood roots shaped the woman and mother she is today, the values she intentionally carries into her parenting, and the cycles she’s consciously chosen to break. Together, we unpack how motherhood acts as a mirror—revealing unhealed patterns while offering profound opportunities for growth, healing, and self-discovery. This conversation goes deeper into what aligned success truly looks like, especially for mothers who are building families, careers, and businesses simultaneously. Shawniel explains how manifestation works on a nervous-system and belief level, why healing is essential for sustainable success, and how shifting from survival mode into alignment creates space for abundance, clarity, and fulfillment. You’ll also hear practical insights and daily practices for women who are rediscovering themselves, redefining their identity, and feeling called toward something more—whether that’s entrepreneurship, creative expression, or a deeper sense of purpose. If you’re a mother who wants to heal generational patterns, manifest a life that feels aligned, and flourish without burning out, this episode is a reminder that the outer life you desire begins with the inner work you’re willing to do.

    33 min

  3. 12/27/2025

    From Employee to Impact-Driven Entrepreneur: Sammi's Journey

    In this episode of The Mindshift Mami Show, I sit down with Samantha “Sammi” Williams—entrepreneur, nonprofit founder, and mother—to talk about how her upbringing shaped the woman, leader, and parent she is today. Sammi shares the values instilled in her as a child and how she now parents her son with intention. We also dive into her journey from the corporate world to business ownership, including the mindset shifts that helped her move from employee to entrepreneur. Through personal stories and practical advice, Sammi offers encouragement for women—especially mothers—who feel unfulfilled or constrained in corporate spaces and are searching for their place in entrepreneurship. This conversation is honest, empowering, and deeply affirming for any woman navigating motherhood, career transitions, and purpose-driven work.

    58 min

  4. 12/22/2025

    Self-Love Is a Health Practice: Preeclampsia, Parenting, and Power: Brianna's Journey

    In this powerful episode of The Mindshift Mami Show, Jasree sits down with Brianna Dickey, a certified nutritionist, fitness instructor, IT specialist, and single mother who opens up about her journey through preeclampsia, pregnancy, and early motherhood—and how those experiences reshaped her relationship with her body, her health, and herself. Brianna also shares how her upbringing influences the way she's approaching motherhood, what it was like navigating postpartum as a single mom, and the emotional and physical realities many women are not warned about. Together, we unpack the importance of self-empowerment, self-love, and advocating for yourself—especially during pregnancy and postpartum. This episode is an honest conversation about resilience, health, and redefining strength. Brianna also offers practical advice for new and expecting mothers, reminding us that caring for ourselves is not selfish—it’s essential. Whether you’re a new mom, a single mother, or someone navigating a major life transition, this episode will leave you feeling seen, empowered, and encouraged to trust yourself again.

    46 min

  5. 12/18/2025

    Educator, Zumba Lover, Entrepreneur: Sasha’s Aligned Career Journey

    In this inspiring episode of The Mindshift Mami Show, Sasha Mills-Odoi shares her powerful journey of transformation—from the corporate world to teaching, entrepreneurship, and opening her own gym, Simply Fit Junkies, after relocating from New York to Connecticut. As a wife, mother of two, special education teacher, fitness instructor, and gym owner, she speaks candidly about balancing family, purpose, and business while choosing consistency over perfection. If you’re feeling stuck, burned out, disconnected from your body, or questioning your career direction, this episode will motivate you to move—physically, mentally, and spiritually—toward a life that feels more intentional and alive. Keywords: career transition, corporate to entrepreneur, fitness and mental health, Zumba transformation, women in business, gym owner journey, motherhood and entrepreneurship, consistency over perfection, movement for mental health, aligned career paths, Mindshift Mami Show.

    45 min

  6. 12/12/2025

    Obedience Is the Assignment: Hearing and Following God’s Voice with Dr. Deborah Kayode

    In this powerful episode of The Mindshift Mami Show, Dr. Deborah Kayode joins us for an honest and transformative conversation about hearing God’s voice and the deep spiritual impact of obedience. We discuss what it means to listen when God gives instructions, how obedience strengthens faith, and why delayed obedience can interrupt our purpose and alignment. Dr. Kayode shares her personal experiences of receiving divine direction, the moments she felt stretched, and how saying “yes” to God opened doors, clarity, and supernatural peace. We also explore practical ways to discern God’s voice. Whether you’re on a spiritual journey, seeking deeper intimacy with God, or struggling with obedience in this season, this episode will give you clarity, encouragement, and practical wisdom to move forward in faith. Keywords: obedience to God, hearing God’s voice, spiritual discipline, faith and obedience, Christian podcast for women, spiritual alignment, divine direction, Dr. Deborah Kayode interview, Mindshift Mami, Christian inspiration, faith walk, spiritual growth.

    43 min
  7. Faith, Motherhood, and Emotional Intelligence: Quesha's Journey

    11/26/2025

    Faith, Motherhood, and Emotional Intelligence: Quesha's Journey

    In this heartfelt conversation, mother and entrepreneur Quesha Rogers opens up about the values that shaped her childhood and how motherhood transformed her identity as a woman, leader, and entrepreneur. We explore what it truly means to model the behavior we want our children to embody—from emotional intelligence and self-regulation to faith, compassion, and self-worth.Quesha shares her spiritual journey and how deepening her relationship with God has strengthened her emotional resilience, supported her business growth, and guided her through some of the most challenging seasons of motherhood. She speaks candidly about the tension between nurturing others and remembering to nurture ourselves, offering wisdom on how mothers can honor their purpose without abandoning their peace.This episode is for every mother, future mother, or woman who is navigating self-discovery, healing, and alignment.

    44 min
  8. Marriage Roles, Losing 'Mommy Weight', and Honoring Your Self: Candice's Journey

    11/14/2025

    Marriage Roles, Losing 'Mommy Weight', and Honoring Your Self: Candice's Journey

    In this week's episode of The Mindshift Mami Show, Jasree sits down with Candice Dormon, a wife, mother, and entrepreneur. As they discuss Candice's own journey of leaving the stress of corporate work to founding her own wellness brand and studio Ekow Body, the women discuss topics such as when it's time to reinvent yourself, relearning how to listen to our bodies and intuition (and take it seriously!), and how critical it is that we as women, take the necessary steps to empower ourselves, get behind the steering wheel of our own life, and do 'the hard thing' so that we can ultimately be healthier, happier, and living a more aligned life every step of the way.

    51 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Mindshift Mami Show is your go-to podcast for breaking limiting mindsets, building confidence, and becoming your most authentic self. Hosted by Jasree Peralta—a wife, mom, and mindset guide who flipped her life around after learning the power of mindset—the show blends storytelling, psychology, and spiritual wisdom to empower listeners to shift their mindset, heal from the inside out, and raise the next generation with love and intention.

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