The Model Health Show Shawn Stevenson

In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health.  

Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals. 

 In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian!   

In this episode you’ll discover: 

Why having children got Diana interested in metabolic health. 

The truth about the critical role of insulin.  

Why you should consider fitness as part of your regular hygiene.  

The importance of being a model as a parent. 

Diana’s favorite recipes from How Not to Get Sick.  

The dietary principles that control insulin.   

Why food can either be a tool or a weapon.  

Strategies for overcoming self-sabotaging behaviors. 

How to experiment with different therapies and healing modalities. 

What secondary gains are.  

How to think of your behaviors like a balance sheet.  


Why you need to give yourself permission to be different.  

The connection between exercise and insulin sensitivity.  

How to implement exercise into your routine under any circumstance.  

 
Items mentioned in this episode include: 

Onnit.com/model - Save an exclusive 10% on performance supplements & tools! 

DrinkLMNT.com/model - Get a FREE sample pack with any order! 

How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today!   

Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman - Listen to episode 807  

Connect with Diana Keuilian Website / YouTube / Instagram  

 

Join TMHS Facebook community - Model Nation  

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

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This episode of The Model Health Show is brought to you by Onnit and LMNT. 


Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more.   

Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure.  

This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy!  

In this episode you’ll discover: 

How Dr. Mailk started sharing information online.  

Why sexual health is so important.  

The link between sexual health and cardiovascular health.  

What the signs of sexual dysfunction are.  

Similarities between the penis and the clitoris.  

Which organ is the only one that exists exclusively for pleasure.  

Why communication is key when it comes to pleasure.  

What the g-spot actually is, and how to stimulate it.  

The percentage of women that deal with low libido.  

What biopsychosocial means.  

The connection between stress and sex. 


How to prioritize intimacy.  

The signs of low testosterone in women.  

How to naturally increase your testosterone levels. 

The link between sleep and testosterone.  

What the health benefits of an orgasm are.  

The function of the prostate.  

Why rates of erectile dysfunction are on the rise.  

 
Items mentioned in this episode include: 

Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! 

Model Mondays - Get access to bonus content, giveaways, and more!  

Connect with Dr. Rena Malik Website / Podcast / Instagram / Facebook / TikTok / YouTube  

Join TMHS Facebook community - Model Nation  

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

Apple Podcasts 

Spotify 

Soundcloud 

Pandora 


YouTube  

 

This episode of The Model Health Show is brought to you by Foursigmatic.  

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them.  

On this episode of The Model Health Show, you’re going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You’re going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food.  

This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite!  

In this episode you’ll discover: 

What the appetite regulating network is and how it works. 

How your hunger and satiety hormones function.  

The connection between optimal vitamin D levels and weight loss.  

How vitamin D influences your metabolic function.  

The role that circadian rhythm has in influencing your appetite.  

How much sun exposure to aim for each day.  

The surprising science behind how the temperature affects hunger levels. 

How leptin and ghrelin are impacted by sleep deprivation.  

Why you need sleep nutrients for whole body health.  

The best whole-food sources of potassium, tryptophan, and magnesium.  

Which nutrient has the strongest correlation with decreasing body mass.  


The importance of consuming water-rich food.  

Why deficiencies can create hunger.  

What post-ingestive feedback is.  

How morning exercise can influence ghrelin levels and reduce cravings.  

 

Items mentioned in this episode include: 

Plunge.com/model - Use code MODEL150 to save $150!  

DrinkLMNT.com/model - Get a FREE sample pack with any order!  

How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! 

Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!  

 

Join TMHS Facebook community - Model Nation  

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

Apple Podcasts 

Spotify 

Soundcloud 

Pandora 

YouTube  


 

This episode of The Model Health Show is brought to you by Plunge and LMNT. 

Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer.
Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health.
This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy!
In this episode you’ll discover:
What you need to know about carcinogenic chemicals released in hot cars. How to improve the air quality in your vehicle. Why the new car smell isn’t as appealing as you might think. The powerful signal that light emits to your eyes. How melanin and sunlight exposure are connected. Why you should think of your eyes as a tool. How sunscreen works and what type of rays it protects against. The connection between avobenzone, benzene, and inflammation. Why vitamin D is a critical nutrient for human health. How children’s eyesight is worsening. The importance of risky play for kids’ development. What phytoncides are and how they can improve immune function. The healing power of nature. What the health ramifications of vaping are. The most powerful healing foods for fighting disease. Which foods your body expects you to eat. What compounds the brain needs for longevity. Items mentioned in this episode include:
Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Connect with Kashif Khan Website / Instagram Join TMHS Facebook community - Model Nation 
 
Be sure you are subscribed to this podcast to automatically receive your episodes: 
Apple Podcasts Spotify Soundcloud Pandora YouTube  
This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. 
Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin resistance occurs in the body, and realistic lifestyle interventions you can implement for better metabolic health.
This interview contains key insights on fat loss strategies, how dietary factors impact metabolic health, and the interesting details of Dr. Bikman’s research studies. Today’s episode is absolutely packed with the latest science on metabolism, so click play and enjoy the show!
In this episode you’ll discover:
The connection between insulin and type 2 diabetes. Which two markers are important for measuring metabolic health. How Dr. Bikman’s study helped participants reverse diabetes. Why insulin is a unique hormone in terms of how it impacts cells. The connection between insulin resistance and infertility. What the three primary causes of insulin resistance are. How cortisol and adrenaline impact insulin levels. The important role that sleep plays in insulin sensitivity. Which cause of insulin resistance is the most common.  The effect each macronutrient has on insulin levels. How long insulin circulates in the body after eating. The natural rhythm of cortisol levels. How exercise impacts blood glucose levels. The best exercise for metabolic benefits. Why fat cells cannot grow without insulin. How cold water immersion impacts the metabolism. Four main dietary principles for better health.  
Items mentioned in this episode include:
Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Plunge.com/model - Use code MODEL150 to save $150! How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today!  Why We Get Sick by Dr. Benjamin Bikman - Grab a copy of Dr. Bikman’s first book!  Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Connect with Dr. Benjamin Bikman Website / Facebook / Instagram  
Join TMHS Facebook community - Model Nation 
 
Be sure you are subscribed to this podcast to automatically receive your episodes: 
Apple Podcasts Spotify Soundcloud Pandora YouTube  
This episode of The Model Health Show is brought to you by Onnit and Plunge.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health.
On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity.
Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah!
In this episode you’ll discover:
How spending time with others influences your microbiome. What the #1 free probiotic is. How short chain fatty acids impact your gut and brain. Why walking is a powerful factor for gut health. How simply squatting throughout the day can improve your health. The connection between the microbiome and menopause. When perimenopause occurs. Why perimenopause is like squeezing the end of a tube of toothpaste. The importance of bringing awareness to the changes of menopause. Three simple changes women can make to improve microbiome health. How much fiber you should consume every day. The role adequate protein plays in satiety. How to add more probiotic foods to your diet. Two specific nutrients the microbiome loves. The link between polyphenols and postbiotics. Why connection is a key ingredient for living a long, healthy life. Items mentioned in this episode include:
PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Circadian Medicine & Fasting with Dr. Amy Shah - Listen to episode 468! How Gut Health Influences Mental Health with Dr. Amy Shah - Listen to episode 574! How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah - Listen to episode 665! How Time Controls Your Brain & Body with Dr. Amy Shah -Listen to episode 746! Save Yourself with Dr. Amy Shah - Check out Dr. Shah’s new podcast! Connect with Dr. Amy Shah Website / Instagram / Facebook Join TMHS Facebook community - Model Nation 
Be sure you are subscribed to this podcast to automatically receive your episodes: 
Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. 
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.