463 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Sho‪w‬ Shawn Stevenson

    • Nutrition
    • 4.8 • 4.8K Ratings

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

    The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

    Our special guest is cognitive neuroscientist, Dr. Caroline Leaf. Dr. Leaf is here to share incredible insights from her new book, Cleaning Up Your Mental Mess. You’ll learn important distinctions between the mind and the brain, how to heal from mental trauma, and five steps to build a better brain.

    • 1 hr 33 min
    5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

    5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

    Dr. Steven Gundry returns to The Model Health Show to share groundbreaking information from his newest book, The Energy Paradox. This episode contains insightful conversations about gut health, immune function, and how to reclaim your energy.

    • 1 hr 8 min
    Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes

    Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes

    On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, and how our current climate has politicized science. Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections.

    • 1 hr 55 min
    10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!

    10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!

    In this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan. Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. Enjoy!

    • 1 hr 15 min
    Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen

    Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen

    When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today, you’re going to learn about some of the common dragons that hinder us, and how you can overcome them by taking control of your brain.

    • 1 hr 16 min
    Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner

    Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner

    Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy! 

    • 1 hr 10 min

Customer Reviews

4.8 out of 5
4.8K Ratings

4.8K Ratings

Chris from Felton ,

I’m THAT guy

Yes, I’m THAT guy who has been listening to the Model Health Show for years and only just now leaving the MUCH DESERVED 5 star review. Shawn has provided me with the knowledge & motivation to change not just my life, but my perspective of what it means to be alive and thrive. Shawn’s guests and content are EXACTLY what everyone should be paying attention to right now. Thank you so much Shawn! Shout out to your new book “Eat Smarter”. It’s a delicious read😋
Chris from Felton

mariela_cr ,

Simple, facts, evidence based to master health

Shawn knows how to makes us understand our health with Simple, facts, evidence based information, creating conscious lifestyle. Thank you so much for the work you do! You’re podcast is transforming

19sarbear ,

IT’S A MOVEMENT!

Shawn, you are the man! I cannot thank you enough for the extremely important work you do.
I followed in my mom’s footsteps and became a nurse because I loved watching her helping people and I wanted to do the same. 3 years into my career I realized I’m aiding our broken system and hurting far more people than I’m helping. Realizing this was disheartening and left me feeling lost and so sad. I’m in the middle of figuring out how to shift my career into something holistic that works against our system in ways that truly help people live healthy lives, and Shawn’s content has given me so much to think about! He does an outstanding job analyzing and discussing the UNBIASED SCIENTIFIC DATA that we need! He sheds light on important health topics that your physician can’t because he/she doesn’t have the time nor the knowledge because they DO NOT teach you health in medical school, they teach you chronic illness management. We’re so blessed to have someone like Shawn who’s heart is in the right place when it comes to health & wellness. We have to demand better and I can hardly wait to find my place in this movement!

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