Empowered in Health

Erin Trier

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!

  1. 1D AGO

    Episode 227: The Hidden Reason You Feel “Fine” But Stuck and Unfulfilled - with Dr. LaChelle Wieme

    What if the life you’re settling for is only “fine”, but deep down, you know you were made for more? In this powerful episode of Empowered in Health, Erin sits down with Dr. LaChelle Wieme to unpack the real reasons women stay stuck in overwhelm, burnout, fear and overthinking - and how to finally step into confidence, clarity, purpose and more self-trust! Dr. LaChelle shares her incredible journey from burnout in the medical field to becoming a successful entrepreneur, author, speaker and retreat host. Together, they dive into the intersection of faith, neuroscience and identity and how these powerful topics play a massive role in nervous system healing and personal growth. This conversation is packed with practical mindset shifts and empowering reminders for women who feel exhausted or afraid to take the next step in their lives, businesses, health and beyond! You’ll learn: • Why overthinking keeps you stuck • How to stop waiting for the “perfect time.” • The neuroscience behind self-doubt and limiting beliefs • How your brain filters your reality • Why clarity only comes through action • How to build confidence through small daily decisions • The power of identity shifts and self-trust • Why “fine” may be blocking the life you truly want! • How faith and nervous system regulation work together • Practical ways to create momentum when you feel overwhelmed If you’ve been feeling stuck, burned out, disconnected from yourself, or afraid to take action, this episode will challenge and encourage you to trust yourself, trust God and start taking aligned action — one small step at a time. To connect more with Dr. LaChelle: Website: https://iam-lifebydesign.com Facebook: https://www.facebook.com/lachellewieme Instagram: https://www.instagram.com/lachellewieme/ YouTube: https://www.youtube.com/channel/UCz2fi9ddQb1t6MiwHCwZvTw Free Gift - The Ultimate Sales Conversion Toolkit (Video, PDF & GPT) A simple, powerful system to help you regulate your nervous system, shift your energy, strengthen your message, and convert with confidence. https://iam-lifebydesign.com/i-am-successshift Watch the full episode on YOUTUBE here: https://www.youtube.com/watch?v=KJ3BXDkv0QQ If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/ 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    56 min

  2. MAY 7

    Episode 226: Where Do You Start With Functional Health Testing?

    Are you wasting money on health tests that don’t actually fix your symptoms? In this episode, we’re breaking down the truth about functional health testing. What’s actually worth it, what’s not and where you should REALLY start if you want real results. If you’ve been struggling with: • Hormone imbalances  • Gut issues (bloating, fatigue, food sensitivities)  • Low energy or burnout  • Feeling “off” but normal labs say you’re fine  This episode will give you the clarity you need. Because here’s the truth: Most people jump into testing, but then don't know what to do with the data. And beyond that - an evaluation of the foundations gets skipped - which is what will move the needle most - always! In This Episode, You’ll Learn: ✔️ What functional health testing really is (and why it’s different) ✔️ The biggest mistake women make before doing tests ✔️ The most important tests that actually give real answers ✔️ How stress is silently affecting your body ✔️ Why hormones are NOT the root issue ✔️ When to test hormones (timing matters more than you think) ✔️ Where to start BEFORE spending money on tests If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! Watch the full episode on YOUTUBE here: https://youtu.be/tXH7nr7euxM To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier          Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com 🎧 Available on: 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/375... iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447

    24 min

  3. APR 30

    Episode 225: The Hidden Reason Women Feel Unhappy and Unheard in Marriage - with Cara Nitz

    Are you a woman that feels unheard, disconnected and overwhelmed in your marriage? In this episode, we uncover the hidden emotional patterns silently affecting your relationship and even your health. Cara Nitz, a trauma-informed, certified life and transformation coach, shares how feeling “emotionally unsafe” (even without abuse) can lead to control, burnout and total loss of intimacy with your partner. If you’ve ever felt: • Unheard in your relationship • Emotionally disconnected • Stressed, overwhelmed, or burned out in your marriage This conversation will open your eyes to what’s really going on beneath the surface. Together, Cara and I talk about: ✔ Why communication in marriage can feel so hard ✔ The hidden reason intimacy disappears ✔ How survival mode is impacting your body ✔ How God created you to be and the importance of leaning into the truth of who you are ✔ The power of feminine energy in relationships ✔ How to feel safe, grounded and fulfilled again! Be sure to watch until the end for 3 simple daily practices that can transform your emotional health and the relationship you have with your spouse. If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Watch the full episode on YOUTUBE here: https://www.youtube.com/watch?v=tI5izgg7i64 Connect more with Cara here: Cara's Podcast - Marriage Unmasked - https://podcasts.apple.com/us/podcast/marriage-unmasked/id1788227708 Instagram: http://www.instagram.com/cara.nitz Website: http://www.thewayforlove.com/ TikTok - https://www.tiktok.com/@caranitzmarriagecoach?_r=1&_t=ZP-94H1Uda4UIB Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    44 min

  4. APR 23

    Episode 224: Survival Mode Has Been Normalized for Women and That Needs to End!

    Have you ever wondered - why are women feeling constantly overwhelmed, burned out and stuck in survival mode? I hear it daily - "I'm running on fumes, with no "time" for anything and I don't know what to do?" In this powerful episode, I break down the real reasons women are stressed to the max, especially in midlife and why the old strategies that used to work (working harder, doing more, pushing through!) start to backfire. This isn’t about discipline.This isn’t about trying harder. It’s about understanding what’s actually happening in your body, your mind and your life so you can finally work on recalibrating. Inside this episode, you’ll discover: - Why survival mode has become the norm (and why it’s destroying your energy) - The invisible mental and emotional load women carry daily - How hormonal changes after 30 impact stress, fatigue and weight - The truth about under-fueling, overworking and burnout cycles - Why your current routine may be working against your body - A simple but powerful exercise to take back control of your time and energy If you’ve ever thought:“Why am I so tired all the time?”“Why does my body feel different?”“Why can’t I keep up anymore?” This episode is for you. Watch the full video on YOUTUBE here: https://youtu.be/yQCqmVAyWVU If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    22 min

  5. APR 16

    Episode 223: Why is Slowing Down so Hard and Scary for High-Achieving Women? - with Karen Conlon, LCSW

    What if the real reason you feel overwhelmed, exhausted or stuck… isn’t your schedule - but rather, your conditioning over time? In this exceptional episode of Empowered in Health, I sit down with psychotherapist, coach and host of The Emotionally Wealthy Podcast, Karen Conlon. Together, we unpack the hidden patterns that drive high-achieving women to constantly push, perform and ignore their own needs. Karen shares her deeply personal journey, from growing up as a child of immigrants and navigating “parented child” dynamics to rediscovering her voice through motherhood and setting boundaries for the first time. Together, we explore: • Why slowing down feels scary (and how to build tolerance for it!) • The hidden impact of childhood conditioning and nonverbal messages • How emotions act as signals, not problems to fix • The powerful connection between mental health and physical health (the mind-gut connection!) • Why your body isn’t betraying you; it’s trying to guide you • Practical tools to build emotional awareness and self-trust If you’ve ever felt like you’re constantly “doing” but you're still not feeling fulfilled - this conversation will shift how you see yourself, your body and your healing journey. Watch full episode on YOUTUBE here: https://www.youtube.com/watch?v=WA20zsCKMH4 To connect more with Karen: Website: https://www.karenconlon.comInstagram: https://www.instagram.com/karen_conlon_lcsw/ Linkedin: https://www.linkedin.com/in/karenconlonlcsw/ Find Karen's Everything Here: https://stan.store/Karen_Conlon_Live_Fulfilled Free Guide: 5 Steps To Powerful Self Awareness & More Authentic Connections: https://karenconlon.com/freebie If this episode resonates with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    1 hr

  6. APR 9

    Episode 222: If You Can't Stand Meal Planning/Prep - Here's How You Diminish The Stress of It All!

    Are you constantly overwhelmed by meal planning and prep? Maybe you find yourself starting strong as you prep to tackle your goals and then by midweek - it feels like TOO much and you "fall off"? In this episode, I dive into the real reason why staying consistent with nutrition feels so hard - and guess what? It’s not lack of discipline. You’ll learn how meal planning and prep can transform your health, reduce stress and eliminate decision fatigue so you can finally stay consistent without feeling overwhelmed. This episode breaks down: - Why “willpower” isn’t the problem (and what actually is) - The hidden impact of blood sugar and under-fueling on your energy - How decision fatigue sabotages your health goals - A simple mindset shift that makes meal prep easier (and sustainable) - Practical strategies to plan your week without burnout - How to move from reactive living to proactive wellness If you’re a busy woman juggling work, family and life - tune in to hear more about how to simplify your nutrition, reclaim your energy and feel more in control of your health. If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    19 min

  7. APR 2

    Episode 221: Why Hustle Culture is Failing Women (And What to Do Instead) - with Lynn Everhart

    What if the reason you feel exhausted, overwhelmed and stuck in survival mode… isn’t because you’re not doing enough - but because you’re doing it all wrong? In this powerful episode, Lynn Everhart shares how high-achieving women can finally break free from burnout by learning to work WITH their biology more than ever before! If you’ve ever felt like you’re constantly “on,” juggling everything and still falling behind… this conversation will shift everything. You’ll discover in your chat... • Why burnout isn’t a time management issue - it’s a biology issue • How “hustle culture” is silently damaging women’s health! • The concept of bio-individuality and why no productivity system works for everyone • How to structure your calendar based on your chronotype for peak performance • The real reason you feel “wired but tired” (and how to fix it!) • How to delegate, set boundaries and create systems that give you your life back • The truth about nervous system regulation and why it’s the missing piece To connect more with Lynn: Take the Free Chronotype Quiz: https://quiz.tryinteract.com/#/6762eedf18a25600152dde47 Website: https://www.lynneverhart.com/ Instagram: https://www.instagram.com/iamlynneverhart/ LinkedIn: https://www.linkedin.com/company/lynn-everhart-global-llc Pinterest: https://www.pinterest.com/lynneverhartgloballlc/ Book a 1:1 Clarity Call: https://www.lynneverhart.com/book-a-call/ This is not just about productivity - it’s about reclaiming your energy, your health and your life. If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    42 min

  8. MAR 26

    Episode 220: How to Work On Your Health When Family Isn’t Supportive (Real Talk!)

    Have you ever tried to navigate working on your health - but in some way, feel like family, friends and your immediate circle don't understand or don't offer support? Trying to eat healthier, stay consistent or change your lifestyle is already hard work. And it can become even harder when the people around you aren’t aligned. Whether it’s your spouse, kids, friends or family members, a lack of support can lead to frustration, resentment and total burnout. In this episode, I talk about how to stay committed to your health journey - even when you feel like you’re doing it alone. You’ll learn how to communicate your needs clearly, set boundaries with confidence and create an environment that supports your growth without creating unnecessary conflict. What You’ll Learn: • What to do when your family doesn’t understand or support your health goals • How to stay consistent with your diet and lifestyle • Why your “WHY” is the key to long-term success • How to communicate your needs without creating unnecessary conflict • The biggest mistake people make when trying to change habits • How to set boundaries with love and confidence If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Listen to full episode on YOUTUBE here: https://youtu.be/Dz7lwgrDpzM Thank you for being a part of our community and investing in your wellness journey! To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Available on: Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

    22 min
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5
out of 5
32 Ratings

About

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!

Information

  • Creator
    Erin Trier
  • Years Active
    2021 - 2026
  • Episodes
    227
  • Rating
    Clean
  • Copyright
    © Erin Trier
  • Show Website
    Empowered in Health

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