The Monarchists

The Monarchists

The Monarchists, Mike and Aaron, sit down with Old Dominion University (ODU) alums, athletes and coaches (current and former) to discuss the school, their experiences and how their lives have been impacted by the school and their athletic programs.

  1. 6h ago

    ODU Football 2026: Is This a Sun Belt Championship Team? | Norfolk State Preview

    ODU FOOTBALL IS BACK. 🦁🏈 After a 10-win season and a Cure Bowl championship, the expectations around Old Dominion have changed. So what comes next? Mike, Aaron and Justice are back to kick off the 2026 season and there is A LOT to unpack. Can Quinn Henicle take control of a completely different ODU offense? How concerned should we really be about replacing all five starters on the offensive line? Could Cody Cook's new offense actually fit Henicle better than last year's system fit Colton Joseph? And then there's the defense. With Blake Seiler back, ridiculous depth across the defensive front and linebacker rooms, and a ton of proven production returning, could this legitimately be one of the best defenses in the Sun Belt — or even the Group of Six? Then we get into the question that really matters: What should the expectation be for ODU Football in 2026? Seven wins? Nine wins? Win the Sun Belt East? Or is it time to say CONFERENCE CHAMPIONSHIP OR BUST? Plus, we break down Saturday night's season opener against Norfolk State, including: 🏈 What to expect from the new ODU offense 🦁 Why the Monarch defense could be special 👀 Players to watch for Norfolk State ⚔️ The huge early-season stretch against Virginia Tech, ECU and JMU 🔥 Our new “Are We Allowed to Say This?” segment 📈 Our expectations for Quinn Henicle 🏆 How many wins ODU NEEDS in 2026 🎯 What we need to see against Norfolk State 🔮 Final score predictions Norfolk State enters the game after a 56-0 season-opening win over Winston-Salem State, but the Monarchs have much bigger goals ahead. The road starts at S.B. Ballard Stadium. Monarch Nation: SHOW UP. PACK THE CASTLE. LET'S START THIS THING RIGHT. This episode is brought to you by the Old Dominion Athletic Foundation. Also sponsored by Brandon Johnson State Farm. For insurance and investment needs, call 757-264-6267 or visit brandonjohnsonagency.com. 👑 The Monarchists 🌐 odumonarchists.com LIKE the video. SUBSCRIBE to the channel. And tell us in the comments: How many games does ODU win in 2026 — and what's your final score against Norfolk State? GO MONARCHS! 🦁 Chapters 00:00 ODU Football Is BACK 00:54 The Biggest Question Entering 2026 02:00 Can ODU Replace the Entire Offensive Line? 03:00 Why the Locker Room Believes in Quinn Henicle 06:00 Cody Cook's New-Look ODU Offense 08:00 How Different Will the Offense Look? 10:00 Quinn Henicle vs. Colton Joseph 12:45 Why This ODU Defense Could Be Special 15:00 Defensive Depth Is RIDICULOUS 20:00 Could ODU Have a Top-10 Defense? 22:00 The Stretch That Could Define ODU's Season 25:00 Replacing Leadership vs. Replacing Production 28:00 Virginia Tech, ECU, JMU & the Schedule Gauntlet 31:00 Norfolk State Preview 33:00 Norfolk State's Massive Roster Turnover 34:00 Spartans Players ODU Must Watch 37:00 What Do We Actually Learn From This Game? 40:00 What We NEED to See From ODU 43:00 How Long Should the Starters Play? 47:00 ARE WE ALLOWED TO SAY THIS? 47:10 ODU Should Beat Norfolk State by 4 TDs 47:45 Is Anything Less Than 9 Wins a Disappointment? 50:00 Will the 2026 Defense Be BETTER? 51:00 Best Running Back Duo in the Sun Belt? 53:00 Will Quinn Henicle Account for 30 TDs? 54:00 Will Quinn Be a Better Fit Than Colton? 58:00 What Should ODU's Win Total Really Be? 59:00 Conference Championship or Bust? 1:06:35 Norfolk State Score Predictions 1:08:30 Is Virginia Tech Actually Less Important? 1:10:00 Monarch Nation: PACK THE CASTLE

  2. 1d ago

    ODU Soccer Is ROLLING: 2-0, 8 Goals & Protecting The Den | In The Lion’s Den S3E2

    Old Dominion Men’s Soccer is OFF AND RUNNING. The Monarchs are 2-0 with eight goals through their first two matches, and Coach Tennant McVea joins Aaron and Mike for Episode 2 of Season 3 of In The Lion’s Den to break down what has suddenly made this ODU attack so dangerous. We recap the season-opening road win over George Washington and the wild five-goal performance against Elon, including Jason Purks’ huge night, Lewis Rourke’s fast start and Noah Dietze unleashing an absolute 🚀 to help turn the Elon match around. Tennant also dives into why possession might be one of soccer’s most overrated statistics, the analytics that actually matter to ODU, the culture developing inside this locker room, the goalkeeper competition, the new replay/challenge system in college soccer and why the Monarchs need to once again make The Den a miserable place for opponents. Plus, Josh Spencer takes over at Lionsbridge FC and we resurrect one of our favorite segments: ⚽ Tennant McVea’s Word of the Day Today’s lesson? SQUEAKY. BUM. TIME. Yes. This is now officially an educational podcast. The Monarchs are 2-0 for the first time since 2017. Protect The Den. 👑 Go Monarchs! #ODU #ODUSoccer #OldDominion #Monarchs #MonarchNation #CollegeSoccer #SunBelt #TheMonarchists ⏱️ CHAPTERS 00:00 Welcome to In The Lion’s Den 00:30 2-0 and EIGHT goals to start the season 01:30 ODU takes Washington, D.C. 03:45 What went wrong in the final 10 minutes vs. GW? 05:15 Lewis Rourke hits the ground running 06:30 ODU’s goalkeeper competition 08:15 Scoring just 94 seconds into the Elon match 09:55 Elon punches back — how did ODU respond? 11:45 College soccer’s new replay and challenge system 15:30 A veteran moment from Jake Lane 16:05 Jason Purks: ODU’s “glue guy” 18:05 Noah Dietze unleashes a ROCKET 🚀 20:10 Goals are coming from everywhere 21:45 The home stand and PROTECTING THE DEN 23:55 Why ODU’s offense looks completely different 25:40 Soccer analytics: Is possession overrated? 27:45 What fans might not notice about this team 29:45 Josh Spencer takes over Lionsbridge FC 32:15 WORD OF THE DAY: Squeaky Bum Time 😂 34:20 What is a “yo-yo club?” 35:45 Fly catchers and goalkeeper bloopers 37:45 Coaching young keepers through mistakes 39:45 ODU’s hot start & Tennant’s message to Monarch Nation

  3. Aug 24

    Why ODU Tennis Keeps Winning | Dom Manilla & Dominik Mueller

    Why does Old Dominion continue to win at such a high level in college tennis? ODU Women's Tennis Head Coach Dom Manilla and ODU Men's Tennis Head Coach Dominik Mueller join Aaron and Mike for a wide-ranging conversation about the championship culture both programs have built — and what it takes to sustain that success as college athletics changes around them. The two Doms take us inside their different approaches to recruiting, roster construction, NIL and the transfer portal, including why Mueller believes the portal has actually opened doors for ODU to land better freshmen. They also tackle a much bigger issue facing college athletics: tennis programs around the country being eliminated as athletic departments face increasing financial pressure. Manilla explains why winning, fundraising, community support and running a first-class program have never been more important. Plus: 🎾 Why ODU tennis has been so consistently successful 🎾 The culture behind both programs 🎾 International recruiting and developing players at ODU 🎾 Why Fowlkes-Stevens is a major advantage 🎾 ODU's changing campus and student-athlete experience 🎾 The addition of Ashley Anthon to the women's tennis staff 🎾 NIL, the transfer portal and college tennis' new “money race” 🎾 The alarming disappearance of college tennis programs 🎾 Pickleball invading the tennis world 🎾 ODU's growing pipeline to professional tennis 🎾 Yuliia Starodubtseva's rise on the pro tour 🎾 Who wins if Dom plays Dom? 🎾 Rafa, Djokovic, Sabalenka and the best players they've seen live 🎾 Why college tennis is NOTHING like the country-club version you see on TV 🎾 And the proper way for Monarch Nation to get LOUD at an ODU tennis match Manilla's challenge to Monarch Nation is simple: come to one ODU tennis match and see if you don't want to come back. ODU Women's Tennis opens its home schedule January 30 against Florida State, followed by home matches with Kansas and Maryland in early February. 🌐 ODUMonarchists.com Subscribe to The Monarchists for conversations with the players, coaches and people who make Old Dominion athletics what it is. Be a Monarchist. This episode is presented with support from the Old Dominion Athletic Foundation. Become a member and help create winners in the classroom, in athletic competition and in life. Go Monarchs! #ODU #OldDominion #ODUTennis #OldDominionTennis #Monarchs #MonarchNation #TheMonarchists #CollegeTennis #sunbelt Chapters 00:00 Welcome to Dom & Dommer 01:00 The State of ODU Tennis 02:30 The Pressure to Keep Winning 04:00 Why Does ODU Tennis Win So Much? 07:30 Building Fowlkes-Stevens 09:30 Recruiting Internationally 11:30 What Makes the Ideal ODU Tennis Recruit? 13:30 Bringing International Players to ODU 15:45 How Much Has ODU Changed? 18:00 The Student-Athlete Dining Hall & Selling ODU 20:00 Ashley Anthon Joins ODU Women's Tennis 23:00 NIL, the Transfer Portal & 5-for-5 24:00 Why the Transfer Portal Has HELPED ODU 27:00 The New “Money Race” in College Athletics 27:30 Why College Tennis Programs Are Disappearing 30:00 Winning, Fundraising & Protecting Your Program 32:00 Pickleball Takes Over 35:00 Agassi, Jack Sock & Tennis Stars Playing Pickleball 38:30 ODU's Pipeline to Professional Tennis 40:00 Yuliia Starodubtseva & ODU on the Pro Tour 42:00 Rapid Fire: Dom vs. Dom 43:30 Where ODU Tennis Players Eat 45:30 Grass, Clay or Hard Court? 48:00 Rafa, Djokovic & Sabalenka 49:00 Creating an Elite ODU Tennis Atmosphere 50:00 College Tennis Is NOT a Country-Club Sport 54:30 How Monarch Nation Should Cheer at Tennis 58:00 Players, Officials & Talking Trash 1:00:00 Florida State Comes to Norfolk 1:01:00 Go Monarchs!

  4. Aug 12

    Kent Bazemore: ODU Glory Days, NBA Stories & Why Monarch Nation Can Rise Again

    Old Dominion legend Kent Bazemore joins The Monarchists for a wide-ranging conversation about his remarkable journey from a tiny North Carolina town to ODU basketball and a decade in the NBA. Baze takes us back to the beginning — arriving at Old Dominion as a raw 164-pound redshirt, battling his way up the depth chart, becoming one of college basketball’s elite defenders, winning championships and helping create one of the greatest eras in Monarch basketball history. Then we head to the NBA. Kent tells us how an undrafted opportunity with Golden State changed his life, why he embraced being the best teammate he could be even when he wasn’t playing, what it was like sharing locker rooms with Steph Curry, Kobe Bryant and LeBron James, and why those 60-win Atlanta Hawks were so special. And yes, there are stories. The infamous Warriors popcorn-car prank. His first encounter with Kobe. Battling LeBron. The heartbreak of Butler. Life as a Laker. His Atlanta years. Going back to the G League after a decade in the NBA. And how golf became much more than another sport. Kent also gets candid about fatherhood, burnout, life after the NBA, what he wants to do next in basketball, and why he believes Old Dominion can build something special again. For Monarch Nation, this one is personal. Like. Subscribe. Share it with a Monarch. Go Monarchs! 👑 #ODU #OldDominion #KentBazemore #ODUBasketball #MonarchNation #NBA #CollegeBasketball #TheMonarchists Chapters 00:00 – Welcome, Kent Bazemore 01:00 – From a Town of 300 to Old Dominion 04:00 – Why Baze Chose ODU 06:00 – The Redshirt Year That Changed Everything 09:00 – Humility, Development & Not Skipping Steps 12:00 – The ODU Teammates Who Made Him Better 15:00 – Becoming an Elite Defender 19:00 – The ODU-VCU Rivalry & Richmond Coliseum 21:00 – When the Monarchs Knew They Were Good 24:00 – The Game Kent Still Remembers 27:00 – BAZE: Explain This Photo 28:00 – Butler Heartbreak & Getting Even With Brad Stevens 29:00 – The Infamous Warriors Popcorn Prank 30:00 – Becoming a Laker & Meeting Kobe Bryant 33:00 – Undrafted: How He Made the NBA 35:00 – The Art of the Chase-Down Block 38:00 – Guarding the Best Players on Earth 40:00 – Battling LeBron James 43:00 – Why the 60-Win Atlanta Hawks Were Special 46:00 – What Atlanta Meant Beyond Basketball 48:00 – Why Kent Fell in Love With Golf 51:00 – Golf vs. Basketball: Which Has More Pressure? 54:00 – Why He Went Back to the G League 58:00 – Fatherhood & Being Present 1:00:00 – Looking Back on an Incredible Basketball Life 1:03:00 – What Kent Bazemore Is Doing Now 1:07:00 – Steph Curry to Boston?! 1:10:00 – Kent’s Message to Monarch Nation

  5. Aug 10

    In The Lion's Den S3E1 | ODU Men's Soccer 2026: Bigger, Deeper & Ready to Win

    Season 3 of In The Lion's Den is here — and we're kicking it off with the entire ODU Men's Soccer coaching crew. Head Coach Tennant McVea is joined by assistant coaches Josh Spencer and Nathan Jones for our complete preview of the 2026 Old Dominion Men's Soccer season. The Monarchs have added another deep recruiting class with talent from Virginia, across the country and around the world. We break down the newcomers, how they fit what ODU wants to become, the returners who have taken another step, and why size, athleticism and character were priorities in building this roster. Then we get to the bigger question: What should ODU Soccer look like in 2026? After a season filled with games decided on a knife edge, McVea talks about turning competitiveness into wins, finding consistency and putting Old Dominion back into the NCAA Tournament conversation. We also dive into: • The 2026 recruiting class • ODU's growing international recruiting network • The goalkeeper competition • Why the Monarchs got bigger and more physical • How the coaching staff divides responsibilities • Sports science, load management and performance data • Which returners could take the next step • The toughest games on the 2026 schedule • West Virginia, Elon and the Royal Rivalry with JMU • The NCAA's new coach's challenge system • The new eight-second goalkeeper rule • Why different college soccer balls actually matter • Which ODU coach is most likely to cost Tennant a yellow card • ODU's new recovery space and athletic dining facility • Why Norfolk itself has become an increasingly strong recruiting pitch Plus, Josh gives us the story of following England around during the World Cup — even if it wasn't exactly the most financially responsible month of his life. The first chance to see the 2026 Monarchs is Friday, August 14 at 4 PM when ODU hosts American in a FREE exhibition at the ODU Soccer Complex. Welcome back to the Lion's Den. Subscribe to The Monarchists for ODU athletics coverage all year long. Go Monarchs! ODUMonarchists.com #ODUSoccer #OldDominion #GoMonarchs #SunBeltSoccer #BeAMonarchist CHAPTERS 00:00 Welcome to Season 3 00:48 What's Changed Around ODU Soccer? 03:00 Josh Spencer's World Cup Adventure 04:40 How the ODU Coaching Staff Works 07:30 Sports Science, Data & Load Management 09:20 Meet the 2026 Recruiting Class 10:30 The Goalkeeper Battle 13:45 ODU's Nottingham Connection 17:00 Adding Size, Experience & International Talent 19:00 Building the Commonwealth Cup 20:30 Why ODU Got Bigger in 2026 23:20 More New Faces Join the Monarchs 26:30 Winning Virginia in Recruiting 28:00 Building the Next Generation 31:00 Roar & Pour + Back to Soccer 32:00 Which Returners Took the Biggest Step? 34:00 What Should ODU Soccer Look Like in 2026? 36:00 Turning Close Games Into Wins 38:20 Breaking Down the 2026 Schedule 39:20 NCAA's New Coach's Challenge Rule 42:45 When Do You Use a Challenge? 44:20 ODU's Sideline Replay Strategy 46:00 The New 8-Second Goalkeeper Rule 48:00 Does the Soccer Ball Actually Matter? 50:00 Which Coach Will Get the Most Yellow Cards? 51:15 The ONE Game You Need to Attend 54:20 What Makes ODU Stand Out to Recruits? 57:00 Norfolk's Underrated Recruiting Advantage 59:30 Final Thoughts + Go Monarchs

  6. Aug 6

    From Monarchs to Mentors | Ian Rapanick & Tyler Burns

    Two ODU journeys. One small-town football family. A mission much bigger than wins and losses. Perquimans County High School Head Coach Ian Rapanick and Assistant Head Coach and Offensive Line Coach Tyler Burns join Aaron and Mike to discuss how their paths crossed at Old Dominion and eventually brought them back together on the same coaching staff. Tyler shares how a California kid who was once too big to play youth football traveled across the country to become an offensive lineman at ODU. Ian explains how he went from working in the Monarchs’ equipment room to becoming a student assistant, learning the profession and eventually accepting his first head-coaching position at just 23 years old. The coaches also take us inside football at Perquimans County: • The unique small-town atmosphere on Friday nights • Building a seventh-through-ninth-grade developmental program • Blending the shotgun Wing-T with concepts learned at ODU • Helping overlooked players navigate college recruiting • Identifying offensive linemen in approximately 15 seconds • The lessons Ian learned after becoming a head coach too early • Why relationships, mentorship and family define their program • The rivalry game every ODU fan should make the trip to see • Where to eat before kickoff in Hertford This conversation is about football, but it is really about the responsibility coaches have to develop young men, support their community and create relationships that last long after the final whistle. Subscribe to The Monarchists for more conversations with the players, coaches and personalities who make up Monarch Nation. Visit ODUMonarchists.com for complete ODU athletics coverage. Follow The Monarchists: X: @ODUMonarchists Facebook: @ODUMonarchists Instagram: @ODUMonarchists This episode is presented by the Old Dominion Athletic Foundation. Because of you, we create winners in the classroom, in athletic competition and in life. Become a member today. CHAPTERS 00:00 ODAF and episode introduction 01:00 Ian and Tyler’s football beginnings 03:00 Their different paths to Old Dominion 06:00 Reuniting at Perquimans County 08:00 Understanding the local football conference 12:00 Friday nights in Perquimans County 18:00 Becoming a head coach at 23 20:00 Ian’s coaching journey back to Perquimans 24:00 Building the varsity and developmental programs 31:00 Identifying offensive linemen and building an offense 32:00 Mixing the shotgun Wing-T with ODU concepts 35:00 Recruiting players from a small community 41:00 Why Tyler Burns became a coach 44:00 Why Ian Rapanick loves coaching 49:00 Creating a family and brotherhood 55:00 The must-see rivalry game 56:00 Where to eat before kickoff 57:00 Closing thoughts and Go Monarchs

  7. Jul 27

    Jeff Jones and Russell Turner - Coaches vs Cancer Legends Gala Preview

    Basketball legends. An unforgettable night. One fight much bigger than the game. Former Old Dominion men’s basketball coach Jeff Jones and Coaches vs. Cancer Legends Gala Executive Committee member Russell Turner join Mike and Aaron to preview the 2026 Hampton Roads Coaches vs. Cancer Legends Gala. After raising more than $414,000 during its record-setting inaugural event, the gala returns to Chartway Arena on Friday, September 18 with an even bigger goal. This year’s featured guests include: • Geno Auriemma • Ryan Odom • Dave Odom • Seth Greenberg • Phil Martelli • Ralph Sampson • Debbie Ryan • Dave Twardzik • Tony Brothers • Michael Cuddyer • And more to be announced Jeff discusses how his own cancer diagnosis transformed this mission into something deeply personal. Russell shares the heartbreaking story behind his “why” and explains how the American Cancer Society assists patients and families through research, transportation, lodging, treatment support, and other critical services. They also take us behind the scenes of last year’s gala, including an emotional paddle raise that generated approximately $195,000 in only 10 minutes. The 2026 event will feature basketball legends, a VIP reception, outstanding food, open bars, auctions, powerful stories, and an opportunity for Hampton Roads to come together for a cause that touches nearly every family. Tables seat eight guests and are $5,000. Sponsorships, monetary donations, auction contributions, vacation properties, experiences, services, and other in-kind donations are also welcomed. LEARN MORE: https://hamptonroads.acsgala.org/ PURCHASE A TABLE OR DONATE: https://hamptonroads.acsgala.org/tables-donations/ INTERESTED IN BEING A SPONSOR: Please contact Laura Fien, American Cancer Society Staff Partner, at laura.fien@cancer.org Even when you cannot purchase a table or make a donation, you can help by sharing this episode and spreading the word. This is not Jeff’s event. This is not Russell’s event. This is not ODU’s event. This is our event. One team. One fight. Subscribe to The Monarchists for independent coverage of Old Dominion athletics. #ODU #OldDominion #CoachesVsCancer #CancerResearch #MonarchNation YOUTUBE CHAPTERS 00:00 – Welcome to The Monarchists 01:15 – Last year’s record-setting $414,000 gala 01:45 – Jeff Jones gives his elevator pitch 04:00 – Geno Auriemma, Ryan Odom and this year’s legends 07:00 – Russell Turner asks Hampton Roads to find its “why” 09:00 – How to purchase a table or support the event 10:30 – Why Jeff Jones made his cancer journey public 12:00 – Building the Legends Gala after retirement 15:15 – Russell Turner shares his deeply personal “why” 17:00 – How the American Cancer Society helps patients 19:00 – Lessons learned from the inaugural gala 22:00 – The search for a presenting sponsor 23:00 – What guests will experience at the gala 25:00 – Making year two even better 27:00 – The $195,000 paddle raise 30:00 – Tables, sponsorships and ways to donate 31:15 – Jeff Jones’ recruiting pitch to Hampton Roads 32:00 – One team. One fight. 33:00 – Final message to Monarch Nation

4.7
out of 5
37 Ratings

About

The Monarchists, Mike and Aaron, sit down with Old Dominion University (ODU) alums, athletes and coaches (current and former) to discuss the school, their experiences and how their lives have been impacted by the school and their athletic programs.

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