27 episodes

I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time. Support this podcast: https://anchor.fm/adrienne68/support

The Morozko Method Adrienne Jezick

    • Health & Fitness
    • 4.9 • 8 Ratings

I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time. Support this podcast: https://anchor.fm/adrienne68/support

    A Dash of Health, with Dasha Maximov

    A Dash of Health, with Dasha Maximov

    Dasha has experienced a total of 6 traumatic brain injuries. She has spent the majority of her adult life biohacking her way towards wellness, and she shares some of her tips and techniques with us in this episode! 


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    • 1 hr 42 min
    Noah Syndergaard, Scott Carney and Me?

    Noah Syndergaard, Scott Carney and Me?

    Some of you may spot right away what the three of us have in common! Deliberate Cold Exposure is part of our lives, and it is one of many ways we are biohacking our way towards wellness. When my friend Noah decided to start a book club, and his first book recommendation was Scott Carney's "What Doesn't Kill Us", I knew I needed to get the two of them together. Join us for some knowledge and a few laughs as we share our personal experiences with our own health!


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    • 1 hr 29 min
    When your inner warrior shines outward, with Kristin Weitzel

    When your inner warrior shines outward, with Kristin Weitzel

    Kristin is a lead biohacker with a focus on women's health. Tune in to hear us talk about her journey of finding balance in her health, her life and this new era we are living in. She shares her experience with vegetarianism, fitness and Deliberate Cold Exposure. Plus, we have a bonus to share where we remove the taboo about sexual health!


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    • 1 hr 15 min
    Let's take a walk with Sue Regan Kenney, Barefoot and in the snow!

    Let's take a walk with Sue Regan Kenney, Barefoot and in the snow!

    I met Sue on Instagram, like many of the people in my tribe. Ten years ago she started taking barefoot walks in the woods and it wasn't long before she took on the challenge of walking barefoot year round-IN THE SNOW! Before you know it, she was also dipping her toes, and then her body, into the lake in the middle of winter North of Toronot, Canada. Join me and Sue as we talk about the life changing habits of getting back to nature!


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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/adrienne68/support

    • 1 hr 9 min
    Dean Hall is Swimming in Miracles

    Dean Hall is Swimming in Miracles

    How did Dean Hall cure his terminal cancer? By challenging his body with cold water swimming. Dean swam the entire length of the Willamette River in Oregon. By pushing his body, and his mind, to lengths he did not know he posessed, he is now living a full life completely cancer-free. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/adrienne68/support

    • 1 hr 35 min
    3 Minute Guided Ice Bath Meditation

    3 Minute Guided Ice Bath Meditation

    Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.


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    Support this podcast: https://anchor.fm/adrienne68/support

    • 6 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

Maria.n643 ,

Ice Bath Healing

Smooth, soothing voice but more importantly she has pertinent information on self-healing and using ICE BATHS as a tool to assist along the road.

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