60 episodes

The Motivation Mindset is an award-winning productivity podcast hosted by Risa Williams, a therapist, time management expert, and the author of The Ultimate Time Management Toolkit. The MM Podcast provides practical tools and organizational tips from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis and Stevon Lewis.**Winner of The Positive Change Podcast Award: Psychology**(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).

The Motivation Mindset with Risa Williams Risa Williams

    • Science
    • 5.0 • 12 Ratings

The Motivation Mindset is an award-winning productivity podcast hosted by Risa Williams, a therapist, time management expert, and the author of The Ultimate Time Management Toolkit. The MM Podcast provides practical tools and organizational tips from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis and Stevon Lewis.**Winner of The Positive Change Podcast Award: Psychology**(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).

    The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence

    The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence

    What is the difference between real confidence vs. fake confidence? What gives someone that kind of quiet strength and belief in themselves that we tend to admire? Stevon Lewis and Risa Williams discuss different types of confidence, and how we can work on building up our own confidence in everyday life.They discuss:-Moving away from seeing things in "extremes"-How we can accept where we are at with our own skills and strengths-How to develop an "appropriate level of confidence"-How daily tra...

    • 26 min
    The Motivation Mindset with Risa Williams: Comparison - Deanna Yates

    The Motivation Mindset with Risa Williams: Comparison - Deanna Yates

    Do you often compare yourself to people you know or people on social media? Do you find that after you look at posts online, you start to spiral into feelings of insecurity and shame about where you're at in life? Influencer, organizer and podcaster, Deanna Yates, talks with Risa Williams about comparison, how it makes us feel, and what we can do with these feelings to channel them into energy.We talk about:-Reframing comparison as a way to see what you actually want-Learning to step ba...

    • 20 min
    The Motivation Mindset with Risa Williams & Trevor Stockwell: Distractions

    The Motivation Mindset with Risa Williams & Trevor Stockwell: Distractions

    In this episode, Risa Williams talks to leadership coach and author, Trevor Stockwell, about navigating distractions and how to harness our focus in more effective ways each week. Trevor shares tools from his new book, You Lead You, about how to get more honest with yourself how you're spending your time each day.They discuss:-Using timers to limit distractions-Removing barriers, both physical and mental, to focus and concentration-Learning to log where you are losing time to &nbsp...

    • 22 min
    The Motivation Mindset with Risa Williams and Ryan Muldoon: The ADHD Toolkit - Spring Cleaning

    The Motivation Mindset with Risa Williams and Ryan Muldoon: The ADHD Toolkit - Spring Cleaning

    Do you have ADHD and struggle with spring cleaning and organization? Do you find yourself turning into a "human roomba" and struggling to complete household tasks? Join Risa Williams and Ryan Muldoon as they discuss how ADHD can affect our motivation to do household tasks and some practical steps we can take to feel motivated and engaged to finish those organizational projects.Discover why every step—no matter how small—is worth celebrating and how a mindset shift to "full done" beats "half d...

    • 24 min
    The Motivation Mindset with Risa Williams and Erica Curtis: Email Anxiety

    The Motivation Mindset with Risa Williams and Erica Curtis: Email Anxiety

    Are emails causing you stress and anxiety? Do you avoid reading your emails or sending them sometimes? Did you know that there's something called "email apnea" where people hold their breath when opening their emails? In this episode, Erica Curtis and I discuss the effects of emails on our brains, and what we can do to limit the amount of stress we're feeling and the pressure to respond to things "instantly."They discuss:-Setting healthy time boundaries-Practicing time away from phones/comput...

    • 24 min
    The Motivation Mindset with Risa Williams and Stevon Lewis: Getting Unstuck

    The Motivation Mindset with Risa Williams and Stevon Lewis: Getting Unstuck

    In this lively episode, Risa Williams and Stevon Lewis discuss ways we get ourselves stuck with our own thinking and the narratives that we tend to tell ourselves about our ability to do things.They discuss: Catastrophizing and Future-Predicting, two cognitive "distortions" that are very common for people to do, different thoughts you can think to start getting yourself "unstuck," perfectionism and procrastination, and investigating your own past evidence about outcomes.Books discussed: The A...

    • 26 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

HilarySparks ,

Brilliant!

I dearly appreciate Risa’s well-rounded approach to motivation. I felt myself sigh in relief to hear that I’m not alone in the struggles I have, and to hear easeful strategies I can implement to help me to the things I really want to be doing!! Here’s to letting go of perfection and seeing new possibilities to move forward as a whole-hearted human.

Mcvolins ,

Wonderful Podcast

Risa brings her warmth and knowledge to each episode, truly a great listen!

micky2294 ,

Best self help podcast!

I love this podcast and I am always left empowered with clear direction on what to do next to move my life forward! Risa is wise, kind, and a phenomenal leader in the wellness space!

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