The Newstrength Way

newstrength
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength In their families, their work, and their lives. It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally. We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you. It’s about becoming the strongest version of yourself

  1. 1D AGO

    How To Build Your Own Training Program (Step-by-Step Framework)

    In this episode of The Newstrength Way, Jacob and Nathan break down the exact step-by-step framework for building a training program that actually works. Not a random workout.Not a calorie-burn sweat session.A structured program designed to get you measurable results. We unpack: Why most people fail before they even start The difference between “exercise” and actual programming How to choose movements based on your outcome The importance of timeline, specificity, and progression How to balance volume, intensity, and fatigue Why execution and effort matter more than rep schemes If you want your training to lead somewhere, this is your blueprint.

    34 min

  2. FEB 18

    Energy Comes From Doing: How to Escape the Burnout Loop

    In this episode of The Newstrength Way, Jacob and Nathan break down one of the biggest struggles busy parents and professionals face: Feeling constantly fatigued while trying to improve your health. If you’re waking up tired, juggling kids and work, trying to train and wondering why you have no motivation left, this episode is for you. We unpack: Why it’s not a motivation problem (it’s a scaffolding problem) How to rebuild energy without burning out Minimum effective dose training The danger of “weekend blowouts” Guardrails for sleep, food, and structure Why “the energy comes from the doing” If you’ve ever felt behind, overwhelmed, or like life got a head start on you — this will reset your perspective.

    37 min
  3. The Truth About Menopause, Strength & Bone Density (Every Woman Needs This)

    FEB 10

    The Truth About Menopause, Strength & Bone Density (Every Woman Needs This)

    Menopause isn’t something women should “just push through.” In this episode of The Newstrength Way, Jess takes over with women’s health physio Jess Dingle and breaks down what menopause really is, and how women can prepare, adapt, and thrive through this transition. We cover bone density, strength training, hormonal changes, mental health, relationships, and why support matters more than ever. If you’re a woman in your 30s, 40s, or beyond — this episode is essential listening.

    1h 1m
  4. Fitness Trends of 2025: What’s Here To Stay (And What's Not Worth Your Time)

    FEB 3

    Fitness Trends of 2025: What’s Here To Stay (And What's Not Worth Your Time)

    Every year the fitness industry is dominated by new trends, but very few actually last. In this episode, Jake and Nathan break down the biggest fitness trends of 2025 and give honest predictions on what will survive in 2026 and beyond From Pilates and HYROX to wearables, recovery centres and franchised gyms, this is a no holds barred conversation about what actually works.

    1 hr
  5. Strongmile | Building Belief and Community

    JAN 27

    Strongmile | Building Belief and Community

    Strongmile isn’t just an event. it’s a belief builder. In this episode, we tell the story behind Strongmile:Why it started, what it represents, and why training without a clear target eventually falls flat. We talk milestones, community, shared challenge, and why the biggest wins aren’t always the heaviest lifts or fastest runs. If you’ve been training without a clear “why,” this one’s for you.

    21 min
  6. How Mums Can Get Stronger Than Ever After Having Kids

    JAN 21

    How Mums Can Get Stronger Than Ever After Having Kids

    Becoming a mum changes everything.. including how your body feels, moves, and performs. In this episode, Jacob and Lily unpack how she reached her strongest ever after having kids - without rushing, guilt, or unrealistic expectations. From early postpartum movement, to rebuilding strength, managing nutrition, and eventually hitting lifetime PRs, this conversation is honest, empowering, and practical. If you’re a mum who wants to feel strong, confident, and capable again... this one’s for you. 📩 Message “STRONGMUM” on Instagram @newstrengthhq to learn more about our next intake.

    31 min
  7. Starting Running in 2026 (Without Burning Out or Getting Injured)

    JAN 13

    Starting Running in 2026 (Without Burning Out or Getting Injured)

    Thinking about starting running in 2026? In this episode, Jake and run coach Claire break down how to start running without burning out, getting injured, or hating it. We talk technique, mindset, run-walk strategies, and why most people sabotage their running before it even sticks. If you’ve ever said “I’m just not a runner” — this episode is for you. 📩 DM “LEARN TO RUN” to @newstrengthhq for Claire’s 8-week beginner plan.

    32 min

  8. JAN 7

    The Truth About Strength Training for Runners (Injury-Free & Faster)

    If you’re running consistently but still not seeing the results you want - strength training might be the missing piece. In this episode, Jacob and Claire break down how strength: improves running economy reduces injury risk speeds up recovery and helps runners get faster without adding mileage Whether you’re training for your first 5km or a long-course endurance event, this episode will help you train smarter. 📩 DM “RUN” to @newstrengthhq on instagram for our free Run Strong Program.

    26 min
See All (28)

About

We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength In their families, their work, and their lives. It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally. We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you. It’s about becoming the strongest version of yourself

Information

  • Creator
    newstrength
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © newstrength
  • Show Website
    The Newstrength Way

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