The Newstrength Way

newstrength
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We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength In their families, their work, and their lives. It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally. We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you. It’s about becoming the strongest version of yourself

  1. MAR 24

    You've Been Choosing the Wrong Type of Gym... Here's How to Know What You Actually Need

    You've Been Choosing the Wrong Gym... Here's How to Know What You Actually Need Most people approach fitness the same way, Google "gym near me," pick the cheapest one, and hope for the best. And most people quit within three months. It's not a willpower problem. It's a fit problem. In this episode, Jacob and Nathan break down the fitness industry in a way nobody has bothered to explain to you before because the industry is made up of four completely different models, designed for completely different people, at completely different stages of their training journey. Choosing the wrong one isn't just a waste of money. It's the reason your motivation never sticks. What we cover: Why "a gym is a gym" is one of the most expensive myths in fitnessThe two questions you should be asking before you sign up anywhere (it's not "how much does it cost?")The commercial gym model - who it's actually built for, and the business secret they'd rather you didn't knowGroup training - why it works for some people and quietly fails others after 12 monthsPersonal training - why it costs what it costs, and when it's genuinely worth itOnline coaching - the truth about quality, cost, and why it's probably not right for beginnersThe four questions to ask yourself before you spend another dollar on fitnessThis is the first episode in a series where we go deep on each model - commercial gyms, personal training, small group training, and online coaching, giving you the actual breakdown on what's right for you right now and where the limitations are. Whether you're just getting started, coming back from an injury, or you've been at it for years and feel like you're spinning your wheels. this episode will help you identify the right tool for the right job at the right time. Next episode: We go deep on commercial gyms. 🔗 Find us / work with us: newstrength.com.au📲 Follow on Instagram: @newstrengthhq 💬 If this helped you — share it with someone who's been gym-hopping and not getting results. It might be the reason why.

    32 min

  2. MAR 18

    The Truth About Why So Many Gyms Are Shutting Down

    n this episode of The Newstrength Way, Jake and Nathan unpack a tough but important topic: why so many gyms are closing right now. This isn’t a conversation about gossip or cheap shots. It’s a real discussion from two gym owners who care deeply about the industry and hate seeing good people lose the businesses they poured themselves into. They break down the real reasons gyms fail — from low margins, rent rises, wage pressure, and weak business systems, to coach burnout, owner identity struggles, and the lack of clear career pathways in fitness. If you’re a gym owner, coach, or someone who cares about the future of the fitness industry, this episode will challenge you to think deeper about what it really takes to build something sustainable.

    37 min

  3. FEB 24

    How To Build Your Own Training Program (Step-by-Step Framework)

    In this episode of The Newstrength Way, Jacob and Nathan break down the exact step-by-step framework for building a training program that actually works. Not a random workout.Not a calorie-burn sweat session.A structured program designed to get you measurable results. We unpack: Why most people fail before they even start The difference between “exercise” and actual programming How to choose movements based on your outcome The importance of timeline, specificity, and progression How to balance volume, intensity, and fatigue Why execution and effort matter more than rep schemes If you want your training to lead somewhere, this is your blueprint.

    34 min

  4. FEB 18

    Energy Comes From Doing: How to Escape the Burnout Loop

    In this episode of The Newstrength Way, Jacob and Nathan break down one of the biggest struggles busy parents and professionals face: Feeling constantly fatigued while trying to improve your health. If you’re waking up tired, juggling kids and work, trying to train and wondering why you have no motivation left, this episode is for you. We unpack: Why it’s not a motivation problem (it’s a scaffolding problem) How to rebuild energy without burning out Minimum effective dose training The danger of “weekend blowouts” Guardrails for sleep, food, and structure Why “the energy comes from the doing” If you’ve ever felt behind, overwhelmed, or like life got a head start on you — this will reset your perspective.

    37 min
  5. The Truth About Menopause, Strength & Bone Density (Every Woman Needs This)

    FEB 10

    The Truth About Menopause, Strength & Bone Density (Every Woman Needs This)

    Menopause isn’t something women should “just push through.” In this episode of The Newstrength Way, Jess takes over with women’s health physio Jess Dingle and breaks down what menopause really is, and how women can prepare, adapt, and thrive through this transition. We cover bone density, strength training, hormonal changes, mental health, relationships, and why support matters more than ever. If you’re a woman in your 30s, 40s, or beyond — this episode is essential listening.

    1h 1m
  6. Fitness Trends of 2025: What’s Here To Stay (And What's Not Worth Your Time)

    FEB 3

    Fitness Trends of 2025: What’s Here To Stay (And What's Not Worth Your Time)

    Every year the fitness industry is dominated by new trends, but very few actually last. In this episode, Jake and Nathan break down the biggest fitness trends of 2025 and give honest predictions on what will survive in 2026 and beyond From Pilates and HYROX to wearables, recovery centres and franchised gyms, this is a no holds barred conversation about what actually works.

    1 hr
  7. Strongmile | Building Belief and Community

    JAN 27

    Strongmile | Building Belief and Community

    Strongmile isn’t just an event. it’s a belief builder. In this episode, we tell the story behind Strongmile:Why it started, what it represents, and why training without a clear target eventually falls flat. We talk milestones, community, shared challenge, and why the biggest wins aren’t always the heaviest lifts or fastest runs. If you’ve been training without a clear “why,” this one’s for you.

    21 min
  8. How Mums Can Get Stronger Than Ever After Having Kids

    JAN 21

    How Mums Can Get Stronger Than Ever After Having Kids

    Becoming a mum changes everything.. including how your body feels, moves, and performs. In this episode, Jacob and Lily unpack how she reached her strongest ever after having kids - without rushing, guilt, or unrealistic expectations. From early postpartum movement, to rebuilding strength, managing nutrition, and eventually hitting lifetime PRs, this conversation is honest, empowering, and practical. If you’re a mum who wants to feel strong, confident, and capable again... this one’s for you. 📩 Message “STRONGMUM” on Instagram @newstrengthhq to learn more about our next intake.

    31 min
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About

We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength In their families, their work, and their lives. It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally. We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you. It’s about becoming the strongest version of yourself

Information

  • Creator
    newstrength
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © newstrength
  • Show Website
    The Newstrength Way

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