133 episodes
The Normalized Therapist Jessica Forshee
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- Health & Fitness
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5.0 • 19 Ratings
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The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills. Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support
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131. Be where your feet are
So often we get distracted by the next big thing that we often forget how to be present, where are feet are right now! Tune in today as I dive more into this topic!
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support -
130. What fears are driving your decisions?
We each face fears daily, it’s what we do with these fears that matters! What are your fears doing for you? How are they driving your decision? Tune in today as I talk about 2 questions that can help us look at our fears differently!
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support -
129. Ground yourself in these 3 ways
Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that!
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support -
128. STOP and celebrate yourself today
We get so caught up in our day to day life we tend to forget how far we’ve come! So tune in with me today to celebrate you and all you’ve done so far!!! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support -
127. How to leave the old you behind
In order to move forward sometimes we gotta leave pieces of us behind! But how? Tune in today to find out! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support -
126. Change your Perspective with Gratitude
Gratitude is shown to increase happiness and fulfillment in life! How do you express gratitude daily? Tune in today as I dive into changing your perspective with gratitude!
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support
Customer Reviews
Love this podcast!
Jessica has useful life skills and lessons in every episode!!🙏Definitely worth listening to!!❤️
GREAT PODCAST!!
So much good information in these podcasts! She has a very honest perspective and great advice on conquering challenges you may be facing. Not a lot of fluff- she gets straight to the message with insight on how to use the info in everyday life. Highly recommend hitting the subscribe button.
Great for a number of situations
Good podcast to listen to. Insightful place to begin your own journey of growth