The Normalized Therapist

Jessica Forshee-Setzer
  • 5.0 (19)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

  1. 07/16/2021

    131. Be where your feet are

    So often we get distracted by the next big thing that we often forget how to be present, where are feet are right now! Tune in today as I dive more into this topic!

    11 min

  2. 07/13/2021

    130. What fears are driving your decisions?

    We each face fears daily, it’s what we do with these fears that matters! What are your fears doing for you? How are they driving your decision? Tune in today as I talk about 2 questions that can help us look at our fears differently!

    11 min

  3. 07/09/2021

    129. Ground yourself in these 3 ways

    Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that!

    12 min

  4. 07/06/2021

    128. STOP and celebrate yourself today

    We get so caught up in our day to day life we tend to forget how far we’ve come! So tune in with me today to celebrate you and all you’ve done so far!!! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

    10 min

  5. 07/02/2021

    127. How to leave the old you behind

    In order to move forward sometimes we gotta leave pieces of us behind! But how? Tune in today to find out! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

    19 min

  6. 06/29/2021

    126. Change your Perspective with Gratitude

    Gratitude is shown to increase happiness and fulfillment in life! How do you express gratitude daily? Tune in today as I dive into changing your perspective with gratitude!

    13 min

  7. 06/22/2021

    125. 3 Steps to Start Growing Yourself Today

    We all want change in our life; we all want growth. The question is how are you setting yourself up to do this? Tune in today as I share 3 steps to show you how to start growing today!

    15 min

  8. 06/18/2021

    124. 6 tips to start managing unmanaged stress

    Each of us will experience stress, it’s inevitable; but each of us can also learn how to manage that stress! Tune in today to learn 6 tips to help manage the unmanaged! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

    13 min
See All (133)

5
out of 5
19 Ratings

About

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

Information

  • Creator
    Jessica Forshee-Setzer
  • Years Active
    2020 - 2021
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © Jessica Forshee-Setzer
  • Show Website
    The Normalized Therapist