The Nourished to Thrive Podcast Emily Vazquez

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

What is "Intuitive Eating" and is it possible to eat intuitively while still struggling with food issues? Find out in this episode!

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.

What is the difference between a dietitian, a nutritionist and an influencer? How to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom.