The One In Five The One In Five

In this episode of The One in Five host Adam Renshaw is joined by guests Melanie Frame, Chanda Richards, and Tammy Jo Douglass to discuss breast and cervical cancer screening and early detection. The guests share their experiences in public health and the Montana Cancer Control Program, highlighting the importance of regular screenings, early detection, and the support available to women facing cancer. 
Topics discussed: 
Introduction to the guests and their roles in public health and cancer control programs.
Personal stories and motivations behind their work in cancer prevention.
Importance of early detection through screenings like mammograms.
Increase in cancer survival rates due to advancements in screenings and treatments.
Overview of the Montana Cancer Control Program and its services.
Eligibility requirements and income guidelines for the program.
Personal stories of individuals benefiting from cervical and breast cancer screenings.
Support provided by the program throughout the screening, diagnostic, and treatment processes.
Encouragement for women to prioritize their health and seek screenings. 
Key takeaways: 
Regular screenings are crucial for early detection and improved cancer survival rates. 
The Montana Cancer Control Program offers support to women for screenings, diagnostics, and treatments, regardless of insurance status. 
Personal stories highlight the impact of early detection and the program's role in providing financial assistance and guidance through the cancer journey. 
Contact:
Mel: melanie.frame@onechc.org
Chanda: chanda.richards@onechc.org
Tammy: tammy.douglass@onechc.org
 

In this episode of The One In Five, host Adam Renshaw and guest Dr. Orin Hansen discuss common health issues related to aging, focusing on the brain, eyes, and ears. They delve into topics like brain health, dementia, strokes, eye issues like presbyopia (age-related farsightedness), and age-related hearing loss. The conversation also touches on the importance of preventive care, maintaining cognitive health, and the impact of social interaction on health. 
Topics discussed: 
Brain health and aging 
Various types of dementia: Alzheimer's, Lewy body, and vascular dementia 
Symptoms, causes, and effects of strokes 
Tips for maintaining optimum eye and ear health as we age 
Importance of sleep, social interaction, and balanced nutrition
Key takeaways and lessons: 
Brain health is crucial as it controls executive functions and impacts various bodily systems. 
Strokes can lead to permanent damage if not treated promptly, affecting movement, sensation, and other functions. 
Various types of dementia can have similar cognitive effects but may differ in causes and progression. 
Maintaining a balanced diet, including fish for omega-3 fatty acids, can support brain, eye, and nerve health. 
Adequate sleep, social engagement, and preventive care are essential for overall health as we age. 
Listen to part one here

Ty LaFountain shares his story of addiction, recovery, and becoming a behavioral health peer support specialist. He opens up about his journey, struggles, and triumphs in overcoming substance use disorder and mental health challenges.
Topics discussed: 
Tyler's childhood, growing up with a mother with multiple sclerosis and an absent father with substance use issues.
His introduction to substance use in a rough neighborhood and the progression to harder drugs.
Becoming a parent while still struggling with substance use and the impact on his children.
Going through a dark period, thoughts of suicide, and the turning points that led him to recovery.
Finding a supportive community, getting a job as a peer support specialist, and helping others in their recovery journey. 
Key takeaways and lessons: 
Community Support: Building a supportive community is crucial in overcoming addiction and mental health challenges.
Mindset Shift: Changing irrational thinking patterns and focusing on long-term consequences can help in recovery.
Vulnerability: Embracing vulnerability and seeking help from others is a strength in the recovery process.
Hope and Resilience: Tyler's story highlights that recovery is possible, and with support and determination, individuals can overcome addiction and lead fulfilling lives. 
To get a hold of Ty please email ty.lafountain@onechc.org. He can help you get started in your recovery journey.
To listen to Megan Dobbs Story:
https://www.onechc.org/podcast/episode/3b8785d6/a-mother-struggling-with-substance-use-finds-the-help-she-needs-megan-dobbs-story
 

In this episode of The One In Five host Adam Renshaw interviews James Brown, a diabetic educator, about managing diabetes and preventing it. They discuss the impact of diabetes, the role of diet and exercise, and the importance of education and support in diabetes management. 
Topics discussed: 
The impact of diabetes on the body, including energy levels, fat accumulation, autoimmune issues, and vascular damage 
Types of diabetes 
Medical treatment for diabetes, including oral medications, insulin, and newer medications like Ozempic 
The role of diet, exercise, and lifestyle changes in managing diabetes, including the importance of balanced meals, avoiding sugary drinks, and engaging in regular physical activity 
James Brown's approach to patient education and the importance of communication and partnership with healthcare providers
Here are some key takeaways and lessons: 
Diabetes can have a significant impact on various aspects of health, including energy levels, fat accumulation, autoimmune issues, and vascular damage. 
Type 2 diabetes is often a result of lifestyle factors, insulin resistance, and high carbohydrate consumption. 
Lifestyle modifications, including balanced meals, regular exercise, and medication management, play a crucial role in managing diabetes.  
Effective communication and partnership with healthcare providers are essential for managing diabetes and providing valuable feedback for treatment adjustments. 
The Sugar Rush is an in person and virtual run/walk with distances of 3 miles and 1 mile. The Sugar Rush event serves as a platform for raising awareness, funding diabetes education programs, and promoting diabetes prevention initiatives. To sign up for this years Sugar Rush whether in person or virtual please follow this link:
https://runsignup.com/Race/MT/Hardin/SugarRushBVHC
 

Join Dr. Orin Hansen and Adam in a captivating journey through the intricate world of aging, health, and wellness in this episode. At the heart of the discussion is the aging process and its profound impact on our bodies. 
Cardiovascular health: Dr. Hansen delves into the intricacies of blood flow, chronic wear and tear on vessels, and the effects of high blood pressure. With insights into exercise, stress, and heart health, they explore the ABCDE approach to assessing cardiovascular risk, shedding light on the risks of nicotine consumption and the pivotal role of cholesterol control.
Bone and joint health: Dr. Hansen educates listeners on osteoporosis and arthritis, providing valuable insights into bone density scans, weight lifting, and the crucial roles of calcium and vitamin D. The dynamic duo wraps up the conversation by emphasizing the importance of bone and joint health, and regular cardiovascular screenings for optimal well-being.
Dr. Hansen's expertise extends to addressing the challenges faced by the aging population in rural areas, highlighting the need for preventative care to enhance quality of life. Tune in for a blend of scientific expertise and practical advice on aging gracefully and living well.

In this episode, PJ Hill, a licensed clinical social worker and behavioral health director, shares her inspiring journey from empathetic classmate to mental health professional.
The episode provides practical coping strategies after loss, emphasizing the complexity of grief and the importance of honesty, patience, and ongoing support like reminiscing, and creating new experiences. PJ and Adam explore grief during holidays and encourage meaningful compassionate interaction.
Join us on this insightful journey through grief, where understanding, coping, and supporting one another take center stage.